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A Week Of Lunches (Vegan) | JessBeautician

A Week Of Lunches (Vegan) | JessBeautician

Insta: @jessbeautician
Written recipes: http://www.jessicabeautician.co.uk

KITCHENWARE:
Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Mugs: https://bit.ly/3O1JiOJ*
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
S&P mills: https://bit.ly/2OGI5h6*
Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*

DISCOUNT CODES:
50% off Tallow + Ash Eco-friendly Laundry Shampoo & Conditioner: https://rb.gy/3qivf*
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

HARISSA MUSHROOMS WITH RICE
– Za ‘atar flatbread
– Brown rice
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Hummus

Bird & Blend Peach Soda tea: https://rb.gy/osq91*

CREAMY COURGETTE PASTA
Similar recipe here (change the peas for courgette and fry first with the garlic!): http://www.jessicabeautician.co.uk/2023/06/creamy-spinach-pea-basil-pasta.html

HEIRLOOM TOMATO & BASIL PESTO GALETTE
Written recipe here: http://www.jessicabeautician.co.uk/2023/07/heirloom-tomato-basil-pesto-galette.html

Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*

Sweet Potato, Chickpea & Sun-dried tomato Pesto Galette: https://mr-organic.com/recipes/sweet-potato-chickpea-sundried-tomato-pesto-galette/

MUSHROOMS ON TOAST WITH TOFU SCRAMBLE:
– Hummus toast
– Heirloom tomatoes & fried harissa mushrooms
– Scrambled tofu
(Fry 1/2 block silken tofu with 1/2 tsp paprika and garlic granules, 1/4 tsp turmeric, salt & pepper. Add in black salt () at the end for ‘eggy’ flavour).

Bird & Blend Custard Cream tea: https://rb.gy/v2l17*
Bird & Blend biscuit flavoured teas: https://rb.gy/8c1p9*

LOADED FLATBREAD:
– Flatbread
– Hummus
– Shredded lettuce
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Yoghurt
– Coriander

I’M WEARING:
WUWWA: https://tidd.ly/43H9u78*
Reformation: https://bit.ly/3O5yPBN*

Nails: https://bit.ly/43E6hW2*
Tan: https://bit.ly/3WkhRDy*

Disclaimer: This video is not sponsored.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

Read
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A Week Of Lunches (Vegan) | JessBeautician

A Week Of Lunches (Vegan) | JessBeautician

Insta: @jessbeautician
Written recipes: http://www.jessicabeautician.co.uk

KITCHENWARE:
Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Mugs: https://bit.ly/3O1JiOJ*
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
S&P mills: https://bit.ly/2OGI5h6*
Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*

DISCOUNT CODES:
50% off Tallow + Ash Eco-friendly Laundry Shampoo & Conditioner: https://rb.gy/3qivf*
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

HARISSA MUSHROOMS WITH RICE
– Za ‘atar flatbread
– Brown rice
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Hummus

Bird & Blend Peach Soda tea: https://rb.gy/osq91*

CREAMY COURGETTE PASTA
Similar recipe here (change the peas for courgette and fry first with the garlic!): http://www.jessicabeautician.co.uk/2023/06/creamy-spinach-pea-basil-pasta.html

HEIRLOOM TOMATO & BASIL PESTO GALETTE
Written recipe here: http://www.jessicabeautician.co.uk/2023/07/heirloom-tomato-basil-pesto-galette.html

Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*

Sweet Potato, Chickpea & Sun-dried tomato Pesto Galette: https://mr-organic.com/recipes/sweet-potato-chickpea-sundried-tomato-pesto-galette/

MUSHROOMS ON TOAST WITH TOFU SCRAMBLE:
– Hummus toast
– Heirloom tomatoes & fried harissa mushrooms
– Scrambled tofu
(Fry 1/2 block silken tofu with 1/2 tsp paprika and garlic granules, 1/4 tsp turmeric, salt & pepper. Add in black salt () at the end for ‘eggy’ flavour).

Bird & Blend Custard Cream tea: https://rb.gy/v2l17*
Bird & Blend biscuit flavoured teas: https://rb.gy/8c1p9*

LOADED FLATBREAD:
– Flatbread
– Hummus
– Shredded lettuce
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Yoghurt
– Coriander

I’M WEARING:
WUWWA: https://tidd.ly/43H9u78*
Reformation: https://bit.ly/3O5yPBN*

Nails: https://bit.ly/43E6hW2*
Tan: https://bit.ly/3WkhRDy*

Disclaimer: This video is not sponsored.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

Read
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A Week Of Dinners (Vegan) | JessBeautician

A Week Of Dinners (Vegan) | JessBeautician

Insta: @jessbeautician

KITCHENWARE: Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
S&P mills: https://bit.ly/2OGI5h6*Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*

DISCOUNT CODES:
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

———————————————————————————

MONDAY – CREAMY SPINACH, PEA & BASIL PASTA
Written recipe: Coming soon!

GRATEABLE CASHEW PARMESAN:
1 cup raw cashew nuts: https://amzn.to/45ILL8T*
2 tbsp nutritional yeast: https://amzn.to/3oM7yMd*
1 tbsp lemon juice
1/2 tsp white wine vinegar
1/4 tsp garlic powder
1/4 tsp sea salt

Blend all of the ingredients together in a food processor until a ball forms. Shape into a ball or wedge and leave to set in the fridge overnight. Alternatively, place in the freezer an hour before using – grate or peel over food and store in the fridge for up to 5 days or longer if kept frozen.

TUESDAY – SEITAN ‘BEEF’ AND PEPPER STIR-FRY
Written recipe: http://www.jessicabeautician.co.uk/2023/06/seitan-beef-pepper-stir-fry.html

WEDNESDAY – RED PESTO, SLOW-ROASTED TOMATO & BASIL QUICHE

THURSDAY – TERIYAKI TOFU MEATBALLS

Sticky Lemongrass Tofu Meatball recipe:
http://www.jessicabeautician.co.uk/2023/05/sticky-lemongrass-tofu-chickn-meatballs.html

TERIYAKI SAUCE:
3 tbsp coconut sugar: https://amzn.to/3NbqAFj*
1/4 cup tamari: https://amzn.to/3WQO5qv*
1 tbsp rice wine vinegar: https://amzn.to/43nxlcP*
1 tbsp mirin: https://amzn.to/3oL8VLe*
6cm chunk ginger, minced
1 tsp garlic powder
1 tsp cornflour (mixed with 3 tsp water to make a slurry)
1/2 cup water

Add all of the ingredients to the pan, except the cornflour slurry and water. Mix well and cook continuously on a medium heat. After a couple of minutes, pour in the cornflour slurry and water, then increase the heat, stirring continuously, until the sauce thickens, being careful that it doesn’t catch.

FRIDAY – PESTO-AUBERGINE LASAGNE
Written recipe: Coming soon!

Tan: https://bit.ly/3WkhRDy*
Nails – NailKale: https://bit.ly/3M15QPO*
Signature ring: https://bit.ly/3ijGqOC*

Disclaimer: This video is not sponsored.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

0:00 intro
0:10 Creamy Spinach, Pea & Basil Pasta
2:33 Seitan ‘Beef & Pepper Stir-Fry
4:30 Red Pesto, Slow-Roasted Tomato & Basil Quiche
8:52 Teriyaki Tofu Meatballs
11:40 Pesto Aubergine Lasagne

Read
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What I Eat In A Day #66 (Vegan) | JessBeautician

What I Eat In A Day #66 (Vegan) | JessBeautician

Insta: jessbeautician

KITCHENWARE:
Clip top jar: https://amzn.to/44xC5xn* Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Matcha bowl with spout (similar): https://bit.ly/42pdN6I*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Glass containers with bamboo lids: https://amzn.to/3Y1vreb*
S&P mills: https://bit.ly/2OGI5h6*Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*

DISCOUNT CODES:
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

———————————————————————————

YOGHURT & CHOC CHIA PUD
Alpro Greek Style yoghurt: https://bit.ly/3NV1uIx*

FOR THE CHOC CHIA PUD
1/4 cup chia seeds: https://bit.ly/3VEVQPA*
2 tbsp cacao powder: https://bit.ly/3hForEK*
2 tbsp agave nectar: https://bit.ly/3v917lU*
1 tsp vanilla extract: https://bit.ly/2ZH6YCM*
Small pinch sea salt
1 cup plant milk

Place the chia seeds, cacao, agave, vanilla and salt into a jar and mix to combine. Pour in the plant milk, stir well and store in the fridge for up to 5 days.

HARISSA TEMPEH CIABATTA SANDWICH
1/2 block tempeh, sliced into 4 rings
Olive oil: https://bit.ly/3LXj64X*
Harissa: https://bit.ly/3LDC2aK*
1/3 loaf ciabatta
Slices of tomato
Slices of avocado
Lemon zest and juice
Garlic salt (similar): https://bit.ly/3pgX33D*
Rocket
Basil leaves

Whipped Vegan Feta recipe: http://www.jessicabeautician.co.uk/2022/07/whipped-vegan-feta-pasta.html

Oil a pan and place in the sliced tempeh. Fry until crispy on both sides, then brush with harissa paste and fry on each side until golden. Place in a toasted ciabatta sandwich with the whipped vegan feta, tomato, avocado, lemon zest & juice, garlic salt, rocket and basil.

Matcha: https://bit.ly/3NK2Gl1*
LoveRaw White Choc Cream Wafer Bar: https://amzn.to/3NJ9zms*

CREAMY ROASTED RED PEPPER PASTA2 shallots, halved
1 whole bulb garlic, top sliced off
3 sweet red peppers, halved and de-seeded
300g block silken tofu: https://bit.ly/34WTntj*
Fresh basil
Pasta: https://bit.ly/3nvftx0*
Handful fresh spinach
Garlic salt (similar): https://bit.ly/3pgX33D*
Black pepper
1/2 tsp dried chilli flakes (or chilli puree!)
Zest & Juice 1/2 lemon
Vegan feta cheese: https://bit.ly/3ClXjzS*
Fresh basil

Pre-heat the oven to 200 degrees celsius. Place the shallot halves in a baking dish, drizzle a little olive oil over the top of the garlic then wrap with tin foil and place in the dish along with the sliced red peppers. Drizzle over a little more olive oil and rub to coat. Sprinkle with roasted garlic sea salt and place in the oven to roast for 30 minutes. Remove once cooked and allow to cool. Drain the block of silken tofu, then place in a food processor together with the shallots. Squeeze the garlic to remove the roasted cloves into the food processor, add in the roasted red peppers and a large handful of fresh basil. Cook the pasta until al dente and drain, reserving 1/3 cup of the pasta water. Place the Creamy Roasted Red Pepper sauce into the pan together with the reserved pasta water and combine together. Add in the cooked pasta and spinach, and cook enough to wilt down the leaves. Grate in the lemon zest and squeeze in the juice, season well with salt and pepper, and add in the chilli flakes. Serve hot with vegan feta and fresh basil on top.

Alpro Greek Style mango yoghurt: https://bit.ly/3AXG2Or*

I’M WEARING:
T-shirt: Wuwwa
Nails Inc NailKale: https://bit.ly/3M15QPO*
Signature ring: https://bit.ly/3ijGqOC*

Disclaimer: This video is not sponsored.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

Read
maxresdefault

What I Eat In A Day #66 (Vegan) | JessBeautician

What I Eat In A Day #66 (Vegan) | JessBeautician

Insta: jessbeautician

KITCHENWARE:
Clip top jar: https://amzn.to/44xC5xn* Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Matcha bowl with spout (similar): https://bit.ly/42pdN6I*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Glass containers with bamboo lids: https://amzn.to/3Y1vreb*
S&P mills: https://bit.ly/2OGI5h6*Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*

DISCOUNT CODES:
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

———————————————————————————

YOGHURT & CHOC CHIA PUD
Alpro Greek Style yoghurt: https://bit.ly/3NV1uIx*

FOR THE CHOC CHIA PUD
1/4 cup chia seeds: https://bit.ly/3VEVQPA*
2 tbsp cacao powder: https://bit.ly/3hForEK*
2 tbsp agave nectar: https://bit.ly/3v917lU*
1 tsp vanilla extract: https://bit.ly/2ZH6YCM*
Small pinch sea salt
1 cup plant milk

Place the chia seeds, cacao, agave, vanilla and salt into a jar and mix to combine. Pour in the plant milk, stir well and store in the fridge for up to 5 days.

HARISSA TEMPEH CIABATTA SANDWICH
1/2 block tempeh, sliced into 4 rings
Olive oil: https://bit.ly/3LXj64X*
Harissa: https://bit.ly/3LDC2aK*
1/3 loaf ciabatta
Slices of tomato
Slices of avocado
Lemon zest and juice
Garlic salt (similar): https://bit.ly/3pgX33D*
Rocket
Basil leaves

Whipped Vegan Feta recipe: http://www.jessicabeautician.co.uk/2022/07/whipped-vegan-feta-pasta.html

Oil a pan and place in the sliced tempeh. Fry until crispy on both sides, then brush with harissa paste and fry on each side until golden. Place in a toasted ciabatta sandwich with the whipped vegan feta, tomato, avocado, lemon zest & juice, garlic salt, rocket and basil.

Matcha: https://bit.ly/3NK2Gl1*
LoveRaw White Choc Cream Wafer Bar: https://amzn.to/3NJ9zms*

CREAMY ROASTED RED PEPPER PASTA2 shallots, halved
1 whole bulb garlic, top sliced off
3 sweet red peppers, halved and de-seeded
300g block silken tofu: https://bit.ly/34WTntj*
Fresh basil
Pasta: https://bit.ly/3nvftx0*
Handful fresh spinach
Garlic salt (similar): https://bit.ly/3pgX33D*
Black pepper
1/2 tsp dried chilli flakes (or chilli puree!)
Zest & Juice 1/2 lemon
Vegan feta cheese: https://bit.ly/3ClXjzS*
Fresh basil

Pre-heat the oven to 200 degrees celsius. Place the shallot halves in a baking dish, drizzle a little olive oil over the top of the garlic then wrap with tin foil and place in the dish along with the sliced red peppers. Drizzle over a little more olive oil and rub to coat. Sprinkle with roasted garlic sea salt and place in the oven to roast for 30 minutes. Remove once cooked and allow to cool. Drain the block of silken tofu, then place in a food processor together with the shallots. Squeeze the garlic to remove the roasted cloves into the food processor, add in the roasted red peppers and a large handful of fresh basil. Cook the pasta until al dente and drain, reserving 1/3 cup of the pasta water. Place the Creamy Roasted Red Pepper sauce into the pan together with the reserved pasta water and combine together. Add in the cooked pasta and spinach, and cook enough to wilt down the leaves. Grate in the lemon zest and squeeze in the juice, season well with salt and pepper, and add in the chilli flakes. Serve hot with vegan feta and fresh basil on top.

Alpro Greek Style mango yoghurt: https://bit.ly/3AXG2Or*

I’M WEARING:
T-shirt: Wuwwa
Nails Inc NailKale: https://bit.ly/3M15QPO*
Signature ring: https://bit.ly/3ijGqOC*

Disclaimer: This video is not sponsored.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

Read
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???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!

???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!

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Spring is right around the corner and it’s the season of Lent. With the change of each season is the perfect time to fast, cleanse, detox, or simply reset and recalibrate. I believe if we are eating a whole foods plant-based diet every day, then the body is doing its job and detoxing efficiently as it is. That being said, I find it refreshing to take a day to eat completely raw in order to feel a little less dense and to freshen up. I hope you find some inspiration from these meals…you can find the recipes in our recipe app and meal planner, along with detailed nutrition information, grocery shopping lists, and more!

EatMoveRest Your Best,
???? Erin & Dusty

#plantbased #vegan #healthyrecipes
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SUBSCRIBE:

???? NEW! Download The EatMoveRest Meal Planner for Apple (App Store): https://apple.co/3ZxkulL

???? NEW! Download The EatMoveRest Meal Planner for Android (Google Play): https://bit.ly/3SQmeVd

???? Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

???? Join our Inner Circle on Facebook: When you subscribe to the EatMoveRest Meal Planner App you’ll be granted automatic access! https://EatMoveRestl.com/mealplanner

???? Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events

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SHOP:

★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook

➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox

➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset

➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets

★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk

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FOLLOW US:

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★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/

★ Pinterest: http://www.pinterest.com/ErinStanczyk

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???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!

???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!

???? SunWarrior Protein & Supplements (use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC

???? NEW! The EatMoveRest Recipe & Meal Planner App for Apple & Android (App Store): https://apple.co/3ZxkulL
(Google Play): https://bit.ly/3SQmeVd

???? Nama J2 Juicer (use EMR10 for 10% off): https://bit.ly/3z1uedg

???? Vitamix High-Speed Blenders (free shipping on orders over $50 w/ this link): https://bit.ly/3Tiv8e2

???? 3-Day Juice Feast Ebook: http://bit.ly/3FhD0Hf

Spring is right around the corner and it’s the season of Lent. With the change of each season is the perfect time to fast, cleanse, detox, or simply reset and recalibrate. I believe if we are eating a whole foods plant-based diet every day, then the body is doing its job and detoxing efficiently as it is. That being said, I find it refreshing to take a day to eat completely raw in order to feel a little less dense and to freshen up. I hope you find some inspiration from these meals…you can find the recipes in our recipe app and meal planner, along with detailed nutrition information, grocery shopping lists, and more!

EatMoveRest Your Best,
???? Erin & Dusty

#plantbased #vegan #healthyrecipes
——-

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Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

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???? Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events

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SHOP:

★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook

➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox

➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset

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What I Eat In A Day #64 (Vegan) | JessBeautician AD

What I Eat In A Day #64 (Vegan) | JessBeautician AD

Get 37% off Myvegan products with code JESS here: https://prf.hn/l/9vY5GDx. This video is kindly sponsored by Myvegan and features gifted items.

KITCHENWARE:
Millo blender: https://bit.ly/2V3254r* – Free Travel Cup with purchase using code JESSICA (add Travel Cup to cart before checkout) {gift}
Toaster: https://amzn.to/3GoFym7*
Kettle: https://bit.ly/2YekcTb*
Frying pan: https://bit.ly/39X6BsI*
Pans: https://bit.ly/3z45LVy*
White bowls & plates: nomliving.com
Cold brew bottle: https://bit.ly/3xUbT1A*
Cutlery (similar here:) https://bit.ly/3adu8FR*
Glasses: https://bit.ly/3aVjnIA*
S&P mills: https://bit.ly/399EiEw*
Herb pots: https://bit.ly/39gU435*

DISCOUNTS:
Free Travel Cup with Millo blender purchase using code JESSICA (add Travel Cup to cart before checkout) {Gift}: https://bit.ly/2V3254r*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
20% off Evolve Beauty vegan skincare: https://prz.io/Y99Pe0qtE*
20% off Dame sustainable period products with code JESSBEAUTICIAN: https://bit.ly/3qm3Mac*
15% off Kakoa vegan chocolate truffles with code JESS15: https://bit.ly/3MFijGW
£10 off UpCircle vegan beauty (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

YOGHURT BOWL WITH OATS, CHIA & HEMP SEEDS
1/2 tsp coconut oil
1/2 cup Myvegan Rolled Oats: https://prf.hn/l/DRqpgWZ*
Pinch salt
Splash oat milk

1 tbsp Myvegan Organic Chia Seeds: https://prf.hn/l/GqEYL3Q*
3 tbsp oat milk
1 tbsp Myvegan Organic Hemp Seeds: https://prf.hn/l/pRexqOv*
1 cup vanilla yoghurt
Strawberries, blueberries
Myvegan Organic Cacao Nibs: https://prf.hn/l/RvLVgpd*

Mix the chia seeds in a bowl with the oat milk and set aside. Melt the oil in a frying pan then add in the oats and salt. Stir continuously until toasted, then pour in a splash of oat milk and mix through. Add a cup of vegan yoghurt to a bowl, then add in the toasted oats, chia seeds and hemp seeds, and mix to combine. Top with berries and cacao nibs.

SPICY CHICKPEA ‘TUNA’ MAYO TOASTS
1 can chickpeas, drained
2 tbsp vegan mayo
3 tbsp vegan Greek yoghurt
1 stick celery, chopped
1 spring onion, chopped
Handful fresh coriander
1/2 red chilli
1/2 nori sheet, cut into flakes
Zest of 1 lime
Juice 1/2 lime
1 tsp soy sauce
Black pepper

2 slices toast
1/2 avocado
Dried chilli flakes, lime juice & coriander, to garnish

Myvegan BBQ Popped Protein Crisps: https://prf.hn/l/YRbdvE2*

Mash the chickpeas in a bowl, then add in the mayo, yoghurt, celery, onion, coriander, chilli, nori, lime zest and juice, soy sauce and black pepper, and mix to combine. Serve on toasts with sliced avocado, coriander, dried chilli and lime juice on top.

Myvegan Double Chocolate Baked Cookie: https://prf.hn/l/WoRAVLq*
Bird&Blend Jelly and Ice-cream tea: https://bit.ly/3zICjDe*

SATAY TOFU ‘CHICK’N’ NOODLES
1 block extra firm tofu
1 tbsp cornflour
Pinch salt

2 tbsp olive oil
3 cloves garlic, minced
1/2 red chilli, minced
6cm ginger, grated
100g shiitake mushrooms, halved
1 red pepper, chopped
100g baby corn
100g mange tout

1/4 cup Myvegan Crunchy Peanut Butter: https://prf.hn/l/0Mpyop1*
1 can coconut milk: https://amzn.to/3SMzfij*
2 tbsp soy sauce
2 tbsp sriracha: https://amzn.to/3pfLIgW*
1 tbsp wine vinegar
1 tbsp maple syrup: https://amzn.to/3JLVoJs*

2 portions noodles
Red onion, chilli, coriander & sesame seeds, to garnish

Tear the tofu into bitesized chunks into a bowl, sprinkle in the cornflour and salt and toss to combine. Place on a baking tray and bake in the oven for 25 minutes on 180 degrees celsius. Heat the oil in a wok, then add in the garlic, chilli and ginger, and fry until softened. Fry off the mushrooms next then add in the red pepper and baby corn. Next, add in the peanut butter, coconut milk, soy sauce, sriracha, wine vinegar and maple syrup. Stir to thicken and add in a cornflour slurry if too thin. Add in the mange tout, remove the tofu ‘chick’n’ from the oven and add it into the pan as well, then stir to coat in the satay sauce. Cook the noodles separately then serve with the Satay Tofu Chick’n and Vegetables with red onion, chilli, coriander and sesame seeds on top and lime on the side.

YOGHURT COATED STRAWBERRIES
Strawberries
Vanilla yoghurt
Myvegan Sea Salt Chocolate (4 squares): https://prf.hn/l/8MYQeEN*

Coat the strawberries in yoghurt, then place on a sheet of parchment paper on a plate and freeze for 2-3 hours. Remove from the freezer to thaw 5 minutes before eating, then melt the chocolate and drizzle over before serving.

Disclaimer: This video is sponsored by Myvegan.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

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A Week Of Dinners (Vegan & Summer Recipes!) | JessBeautician

A Week Of Dinners (Vegan & Summer Recipes!) | JessBeautician

https://www.instagram.com/jessbeautician/

KITCHENWARE:
Millo blender (free gift w/ purchase, see ‘Discounts’ below!): https://bit.ly/2V3254r*
Magimix food processor: https://bit.ly/3NFbyVy*
White bowls & plates: nomliving.com
Pasta bowls: https://bit.ly/2ybag36*
Mugs: https://bit.ly/3FbNS7k*
Spice jars: https://amzn.to/3anFdnW*
Pans: https://bit.ly/3zo1c5w*
Pots: https://bit.ly/37xNMso*
Kettle: https://bit.ly/2YekcTb*
Toaster: https://amzn.to/3GoFym7*
Cold brew bottle: https://bit.ly/3xUbT1A*
Tumbler glasses: https://bit.ly/3aVjnIA*
Tall glasses (similar here): https://amzn.to/39n0e26*
Cutlery (similar here): https://bit.ly/3adu8FR*
Herb pots: https://bit.ly/39gU435* Linen tea towels: https://bit.ly/3MKqaC6*
S&P mills: https://bit.ly/399EiEw*

DISCOUNTS:
Free Travel Cup with Millo blender purchase using code JESSICA (add Travel Cup to cart before checkout) {Gift}: https://bit.ly/2V3254r*
£20 off grocery shops over £60 on Ocado with code VOU3144132: https://bit.ly/3wSqXMB*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b* & (Rest of World): https://tinyurl.com/ygdhxzvb
20% off Evolve Beauty vegan skincare: https://prz.io/Y99Pe0qtE*
20% off Dame sustainable period products with code JESSBEAUTICIAN: https://bit.ly/3qm3Mac*
15% off Kakoa vegan chocolate truffles with code JESS15: https://bit.ly/3MFijGW
£10 off UpCircle vegan beauty (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

——————————————————–

WHIPPED FETA PASTA
2 bell peppers
300g mixed cherry tomatoes
2 tbsp olive oil
1/2 tsp dried mixed herbs
Salt & pepper

70g vegan feta cheese
1/2 cup vegan Greek yoghurt
4 cloves garlic
Zest & juice 1/2 lemon
1 tbsp olive oil
Pinch salt

250g rigatoni
Vegan Chilli Pesto: https://amzn.to/3cHUDEI*
Chilli flakes & basil

Written recipe: https://bit.ly/3oCvoXb

CRISPY SWEET CHILLI TOFU CHICK’N
1 block firm tofu
1 tbsp cornstarch
Sea salt
1 tbsp oil

1/2 cup sweet chilli sauce: https://amzn.to/3tR0UU6*
Zest 1/2 lime
1 tsp cornstarch

1 red chilli
3 spring onions
50g baby corn
50g tenderstem broccoli
50 mange tout

Sesame seeds, coriander & cashews

Written recipe to come!

PULLED JACKFRUIT BLACKENED ‘SALMON’ TACOS
1/2 nori sheet, finely chopped
2 tbsp lemon juice
1 tbsp caper juice
1 can jackfruit, half drained

FOR THE SHAVED CORN
4 corn-on-the-cob
Vegan feta, chilli flakes, fresh coriander

FOR THE LIME & CORIANDER COCONUT YOGHURT
1 cup coconut yoghurt
Zest & juice 1/2 lime
Small handful coriander

1 can black beans
1 avocado
Bunch fresh coriander
12 small flour tortillas

Written recipe to come!

RED PESTO GNOCCHI
2 bell peppers
250g baby plum tomatoes
2 tbsp olive oil
Salt & pepper

500g gnocchi
1 jar Vegan Chilli Pesto: https://amzn.to/3cHUDEI*
Vegan parmesan: https://bit.ly/3AwSeqa*
Fresh basil

Written recipe for Pesto Gnocchi & Roasted Veg Tray Bake: https://bit.ly/3BmyINQ*

CREAMY GARLIC & LEMON COURGETTE SPAGHETTI
2 tbsp olive oil
3 shallots
3 cloves garlic
1 courgette

300g block silken tofu
1 tbsp garlic puree
Zest 1 lemon
Juice 1/2 lemon
Pinch salt

200g spaghetti
Vegan parmesan: https://bit.ly/3AwSeqa*

– French Bloom Le Blanc Organic No Alcohol Bubbly {gift}: https://bit.ly/3ovFwB3*

Written recipe to come!

——————————————————–
I’M WEARING:
Nails: The Gel Bottle Inc. BIAB in ‘Dreamer’: https://bit.ly/38y0vyy*

MY EQUIPMENT:
Camera: https://amzn.to/3x7HrzH*
Lens: https://bit.ly/3MepRzc*
Editing software: https://bit.ly/3GQRVb6*

Disclaimer: This video is not sponsored.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

Read
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What I Eat In A Day #62 (Vegan) | JessBeautician

What I Eat In A Day #62 (Vegan) | JessBeautician

https://www.instagram.com/jessbeautician/

KITCHENWARE:
Waffle maker: https://amzn.to/3NX5BUI*
Magimix food processor: https://bit.ly/3NFbyVy*
Kettle: https://bit.ly/2YekcTb*
Toaster: https://amzn.to/3GoFym7*
Bread maker: https://bit.ly/3xqqYHZ*
Pans: https://bit.ly/3zo1c5w*
Pots: https://bit.ly/37xNMso*
Bird & Blend Cold Brew Bottle: https://bit.ly/3xUbT1A*
White bowls & plates: https://nomliving.com
Pasta bowls: https://bit.ly/2ybag36*
Tumbler glasses: https://bit.ly/3aVjnIA*
Tall glasses (similar here): https://amzn.to/39n0e26*
Glass straws: https://amzn.to/3HVhDvi*
Spice jars: https://amzn.to/3anFdnW*
Cutlery (similar here): https://bit.ly/3adu8FR*
Garlic crusher: https://amzn.to/3xVwwt7*
Linen tea towels: https://bit.ly/3MKqaC6*
S&P mills: https://bit.ly/399EiEw*
Herb pots: https://bit.ly/39gU435*

DISCOUNTS:
50% off Evolve Beauty vegan skincare outlet sale: https://tidd.ly/3xNTEd9*
Free Travel Cup with Millo blender purchase using code JESSICA (add Travel Cup to cart before checkout) {Gift}: https://bit.ly/2V3254r*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b* & (Rest of World): https://tinyurl.com/ygdhxzvb
20% off Dame sustainable period products with code JESSBEAUTICIAN: https://bit.ly/3qm3Mac*
20% off WUKA Flex sustainable period underwear with code HEAVY20: https://tidd.ly/3HUe7kZ*
15% off Kakoa vegan chocolate truffles with code JESS15: https://bit.ly/3MFijGW
£10 off UpCircle vegan beauty (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

——————————————————————————————————————

BREAKFAST – SPELT & OAT FLOUR WAFFLES
1/3 cup oat milk: https://amzn.to/3QNHoSo* 1 tablespoon lemon juice
1/3 cup porridge oats1/3 cup spelt flour, well sifted1/2 teaspoon baking powder1/4 teaspoon baking sodaPinch sea salt2 tablespoon maple syrup: https://amzn.to/3HTHVym* 1 teaspoon vanilla extract: https://amzn.to/3br3IBl*

Vegan yoghurt, blueberries, flaked almonds & maple syrup on top

Written recipe here: http://www.jessicabeautician.co.uk/2022/06/oat-spelt-flour-waffles.html

LUNCH – GARLIC MUSHROOM TOAST WITH BUTTERBEAN SPREAD
1 can butter beans, drained: https://amzn.to/3u1kmO7*
1/3 cup jarred artichoke hearts: https://amzn.to/3OAR2pG*
1 tablespoon oil
Zest & juice 1/2 lemon
Salt & pepper

2 tablespoon oil
150g mushrooms
1 tablespoon garlic puree: https://amzn.to/3txgBzE*
1/2 teaspoon chilli flakes
Small handful parsley
Sea salt

Balsamic glaze: https://amzn.to/3Qj1OT4*

Blend the butter beans in a food processor along with the artichoke, oil, lemon zest and juice, salt and pepper, until creamy and smooth. Fry the mushrooms in oil on a medium-high heat until a deep golden colour, then add in the garlic puree, chilli flakes, parsley and salt. Spread the butterbean spread on a slice of toast and add the mushrooms on top.

Artichoke, Butterbean & Asparagus Tart recipe: https://youtu.be/Hw8KZ8OSoGY

Bird & Blend Vicky’s Sponge Cake tea: https://bit.ly/3Hu5YUc*
Cold Brew Tea Bottle: https://bit.ly/3xUbT1A*

DINNER – SPINACH & TOFU ‘RICOTTA’ CANNELLONI

FOR THE MARINARA
1 white onion
3 cloves garlic
1 tablespoon oil
1 680g bottle passata: https://amzn.to/39TGfrZ*
Salt & pepper
Handful basil

FOR THE TOFU ‘RICOTTA’
1 block silken tofu: https://amzn.to/3Ni2TrK*
1/3 cup cashew nuts, soaked for at least 2 hours: https://amzn.to/3Oz46vy*
2 tablespoons nutritional yeast: https://amzn.to/3MLhhbM*
Zest & juice 1/2 lemon
1 tablespoon garlic puree: https://amzn.to/3txgBzE*
Handful fresh parsley
Pinch nutmeg
Salt & pepper
90g spinach

8 lasagne sheets
Vegan feta and basil on top

Let me know if you’d like a written recipe!

Dawn’s Chocolates Vegan Dark Chocolate Caramel Chocolates {gift}: https://bit.ly/3zu28IR*

—————————————————————————————————————

I’M WEARING:
Tan: https://bit.ly/3lHY7s5*
Nails: The Gel Bottle Inc. BIAB in ‘Dreamer’: https://bit.ly/38y0vyy*

MY EQUIPMENT:
Camera: https://amzn.to/3x7HrzH*
Lens: https://bit.ly/3MepRzc*
Editing software: https://bit.ly/3GQRVb6*

Disclaimer: This video is not sponsored.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

Read
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