granola recipe

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My 5 Favourite Foods (with Recipes!) – Healthy & Vegan

My 5 Favourite Foods (with Recipes!) – Healthy & Vegan

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Recipes:

Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours

Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)

– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.

Tea Mix:
125 g matcha
1 tsp matcha
shake

Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles

Spice mix:
Nutritional yeast
Smoked salt
Garlic granules

___
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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

___

Disclosure: Some of the links above are affiliate links which I earn a commission on.

#vegan #veganfood #veganrecipes

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My 5 Favourite Foods (with Recipes!) – Healthy & Vegan

My 5 Favourite Foods (with Recipes!) – Healthy & Vegan

This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.

Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08

Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ

Recipes:

Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours

Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)

– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.

Tea Mix:
125 g matcha
1 tsp matcha
shake

Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles

Spice mix:
Nutritional yeast
Smoked salt
Garlic granules

___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___

subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ

___

subscribe to my channel :
http://bit.ly/2iBaKo9

___

fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

___

Disclosure: Some of the links above are affiliate links which I earn a commission on.

#vegan #veganfood #veganrecipes

Read
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Easy Chewy Muesli Bar Snack | Vegan Recipe

Easy Chewy Muesli Bar Snack | Vegan Recipe

Easy Chewy Muesli Bar Snack | Vegan Recipe

Sometimes I suck at making things that require baking, and sometimes I have a little win. I remember the feeling of craving some sort of bar, a chewy bar that is. And ones that when stored in the fridge get a little crunchy… Like granola kind of ism.

When I made this and it was sitting in my fridge for a day or two, I worked out so much can be created out of this cooked bar. During that time I have thought of endless ways how I would use it.

Watch the video, and think about how you would use this bar.

For me that week that I made this, I ended up adding and using the bar as a rustic crumble on some stewed winter fruits, creating a wonderful yummy warming dessert or breakfast served with some sort of epic ice cream or some coconut yogurt.

It’s that moment of indulgence as I smear some of my chocolate crack spread (the recipe is in my 2nd cookbook that’s all sweets) all over the top of each bar. Then into the fridge, it goes to set and becomes crunchy.

So many options.

And that’s what I love about this recipe, it doesn’t just have to be a bar.

Let me know what you do with this epic little recipe.

Cx

****
???????????
2 cups coconut sugar
1/2 cup boiling water
250ml fresh orange juice
2 tbsp cinnamon
1 tbsp allspice
2 tsp vanilla paste
3 cups oats
1 cup almonds, roughly chopped
1 cup dried cranberries or sultanas
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
2 cups shredded coconut

??????
Soak the dried fruit in 250ml fresh orange juice overnight.
Preheat the oven to 180 degrees.
Line a baking tray with baking paper. I used a 15in long and 10in wide tray.
In a pot, bring the water to a boil and add the sugar, spices, and vanilla.
Combine until the sugar has completely dissolved, you are not after this to boil, just hot enough to not see any sugar granules.
Add all the dry ingredients to a bowl.
Add the soaked dried fruits.
Pour in the sugar syrup.
Mix all very well.
Transfer 1/2 of the mix to a food processor and process until it’s looking like a sticky dough.
Remove and fold together with the other half that’s chunky.
Transfer the mix and press down hard.
Cut some temporary bar lines into the pressed mix.
Bake for 20 minutes.

***

Makes: 1 tray
Prep time: 10 mins
Baking time: 20 mins
Freezer-friendly: No
C, DF, RSF, V

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Thanks for watching my video on Easy and Gluten-Free Chewy Muesli Bar Snack | Vegan Recipe

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