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New Study: Vegan Vs Meat Eater Muscle Soreness And Recovery

New Study: Vegan Vs Meat Eater Muscle Soreness And Recovery

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This new study compared vegan vs omnivore delayed onset muscle soreness after a single, intense workout. The results are…
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
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Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Main Study:
https://pubmed.ncbi.nlm.nih.gov/39084325/

Ideal Number of Sets (Not Peer-Reviewed):

Set Volume for Muscle Size: The Ultimate Evidence Based Bible

Vegan Anxiety and Depression Lower Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966591/

Quercetin Study:
https://pubmed.ncbi.nlm.nih.gov/29511920/

Cherry Juice Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963917/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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