healthy breakfast ideas
10 Minute Breakfast Idea | Vegan Drink @inshort-NRI #youtubeshorts #india #shorts #vlog #nz
10 Minute Breakfast Idea | Vegan Drink @inshort-NRI #youtubeshorts #india #shorts #vlog #nz
#healthysmoothie #dairyfreelife #digestivehealth #wellness #smoothie #smoothierecipes #breakfastideas #berry #CoconutMilkLove #vegan #veganfood #veganrecipes #india #food #youtubeshorts #shortvideo #shorts #adayinmylife #nri #indianvlogger #guthealth #whatieatinaday #newzealandtamil #food
Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly
Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly
Get a special deal off your first month of GEM! Go to https://dailygem.com/DEREK and use my code DEREK at checkout. GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%!
Breakfast Sandwich Recipe
3 Bagels, cut in half and toasted
425g (1 large block) of firm tofu, sliced into three pieces
3 thin slices for red onion
1 large tomato, sliced
3 slices of cheese (I used Vio Life)
3 tbsp ketchup
Tofu seasoning
1 tsp onion powder
½ tsp turmeric
½ tsp garlic powder
½ smoked paprika
1 tbsp nutritional yeast
2 tsp maple syrup
½ tsp salt
Dash of black pepper
5 tbsp water
Directions: Marinate tofu slices in seasoning overnight, or for a few hours. Bake for 30-40 minutes at 350F. Remove and let cool. Build the sandwich with the rest of the ingredients. I also added a banana to each meal prep container to go with the sandwich.
Veggie Casserole
¾ cup dry quinoa
1 ½ cup Textured Vegetable Protein (TVP)
4 large mushrooms, chopped
1 large red bell pepper, chopped
½ onion, chopped
3 cups frozen broccoli
1 cup canned chickpeas (drained and rinsed)
2 cans of soup, I used Sprage Organic Lentil Soup
1 tsp garlic powder
1 tsp onion powder
Dash of black pepper
1 cup of water
Serve with your favourite sauce or dip, I used added guacamole and salsa
Directions: Add the quinoa and TVP to the bottom of a large casserole dish, then add everything else on top. Bake for 45 minutes at 350F. Remove from the oven and let cool. I added guacamole and salsa to the meal prep container I added it to.
Lentil Pasta
360g (4 ¼ cups) Lentils pasta
6 cups pasta sauce, I used Simply Organic Pasta Sauce
3 cups frozen veggies, I used fire roasted vegetables
6 tbsp hemp seeds
Directions: Cook pasta according to package instructions. Drain and set aside. Cook frozen vegetables in a large saute pan over medium heat. Add pasta sauce and hemp seeds. Cook through, remove from heat, and in a large bowl, mix pasta and sauce together. I added chopped green onions on top after I portioned it into my meal prep containers.
MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
https://simnettnutrition.com/product/easy-vegan-dressings-sauces/
FREE EASY VEGAN MEAL PLANNER 📝
SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
Time Stamps:
00:00 Intro
0:51 Gem Ad
1:47 Why 3-Day Meal Prep
2:05 How To Make High Protein Breakfast Bagel
4:38 How To Make High Protein Casserole
5:48 High Protein Pasta
8:31 Macro Breakdown
9:21 Thanks For Watching!
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
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HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
2 Minutes Quick Breakfast Recipes Indian Vegetarian | Morning Breakfast Recipes | Breakfast Recipes
2 Minutes Quick Breakfast Recipes Indian Vegetarian | Morning Breakfast Recipes | Breakfast Recipes
2 minutes quick Breakfast recipes Indian vegetarian | morning breakfast recipes | Breakfast recipes
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Make Vegan Egg At Home // So Easy & Cheap! (Just Egg Substitute)
Make Vegan Egg At Home // So Easy & Cheap! (Just Egg Substitute)
Just Egg is a cool egg substitute, but for what it is, it’s kind of expensive and definitely has some extra ingredients in there that don’t need to be. In this video I show you how to easily make it at home yourself using just a few ingredients for a fraction of the price!
You can use this to make vegan fried egg, omelettes, scrambled eggs and even french toast!
*Recipe written down below
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
Recipe:
1 cup split yellow mung beans
1 1/3 cups of water
1 tsp dehydrated onion flakes
*or 1/2 – 3/4 tsp onion powder
1/2 tsp of salt
1/2 tsp of turmeric
Add after cooking (sprinkle on top of your food):
1/4 tsp kala Namak (Black Salt)
1/4 tsp black pepper
Method:
1. Rinse the mung beans well and then soak for at least 4 hours or overnight.
2. Discard the water and add the mung beans to a blender.
3. Add 1 1/3 cups of water, onion flakes, salt, and turmeric and blend until smooth.
4. Now it is ready to use however you would like! Scrambled eggs, fried egg, or omelette.
5. Sprinkle Kala Namak (Black Salt) on top of what you make for an eggy flavour, since the cooking process will cook out most of the eggy flavour. Add black pepper as well. Enjoy!
Time Stamps:
0:00 Intro
1:22 How To Make Just Egg
3:25 How To Make A Vegan Omelette
5:43 How To Make Vegan French Toast
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#cooking #veganrecipes #simnettnutrition
6 Breakfast Recipes To Save Time In The Morning (vegan, Overnight & Healthy-ish)
6 Breakfast Recipes To Save Time In The Morning (vegan, Overnight & Healthy-ish)
???? Exclusive! Grab the NordVPN deal ➼ https://nordvpn.com/minarome and get extra subscription time. Try it risk-free now with a 30-day money-back guarantee. Thank u to Nord VPN for sponsoring these overnight breakfast ideas!
This video includes 6 lovely ideas – Cookies and Cream Overnight Oats, Cheesy Bean Tacos, a Basil & Berry Milkshake, Quick Overnight Tofu Toasts, Cozy Caramelised Pear Bowls and the viral TikTok Chocolate Peanut Butter Cup Rice Cake Breakfast.
Share your recipe recreations with me over on Instagram, don’t forget to tag me @mina_rome
Check out 58 Bonus Recipes in my Ebook WHY NOT VEGAN: https://payhip.com/b/9MsP
My Cookbook ALL DAY VEGAN is available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
intro 0:00
INGREDIENTS + NOTES
#1 Cookies & Cream 0:30
1 cup oats (100g) → i suggest quick cooking/small cut
a pinch of salt
1 tsp vanilla or a few drops vanilla aroma
4 oreo cookies, plus more for serving
1 tbsp ground flax seeds
1 tsp unsweetened cocoa powder
2 ½ tbsp vg cream cheese or cashew butter or thick vg yogurt
1 ½ tbsp liquid sweetener (i used maple syrup)
1 cup non dairy milk (240ml)
→ serves 2
→ top with fruit, more cookies, vegan yogurt etc
#2 Overnight Tofu Toasts 1:42
200g firm plain tofu (7oz)
1 ½ tbsp olive oil
1 tbsp white wine vinegar
1 tbsp maple syrup
¼ tsp each: onion powder, cumin, black pepper, chili flakes
⅓ tsp salt
3-4 tbsp chopped fresh herbs (chives, cilantro, basil…)
also: bread, hummus, fresh tomatoes, cucumber etc…
→ serves 1-2
#3 Strawberry & Basil Milkshake 3:04
1 banana
1 cup strawberries, fresh or frozen (150g)
4-6 fresh basil leaves
1 tbsp ground flax seeds
2 tbsp oats
1 tbsp nut butter (i recommend almond or cashew)
2 tsp maple syrup
ALSO:
⅓ cup hot water (80ml)
⅓ cup non dairy milk (80ml)
→ serves 1
test out nord vpn 4:26
#4 Cheesy Breakfast Tacos 5:47
1 tbsp olive oil
2 shallots or 1 medium onion
2 cloves garlic
a dash of each: cumin, black pepper, turmeric, coriander
1 can red or black beans (400g = 14oz)
sriracha to taste ( i do 1-2 tsp)
1 tsp white wine vinegar
salt to taste, (~ ¼ tsp)
also:
5 – 6 small tortillas (cm in diameter)
vegan cheese
fresh cilantro
extra add-ins such as tomato, lettuce to add in the morning
a lil oil for frying
→ serves 2
#5 Caramelized Pear Bowl 7:57
4-5 small, firm yet ripe pears
2 tbsp vegan butter, cut into cubes
1 tbsp maple syrup
a dash of cinnamon
a pinch of nutmeg
a pinch of salt
serve w vegan yogurt + granola, oatmeal or w ice cream if u want a quick dessert
→ enough pears for 3-4 servings
#6 Reese’s Cup Rice Cake Breakfast 9:01
3 rice cakes
200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
pinch of salt
1-2 tsp maple syrup
½ tsp vanilla or a few drops vanilla aroma
1 heaping tbsp peanut butter (i recommend crunchy!)
1-2 tbsp melted dark chocolate*
*Grab 2-3 tbsp dark chocolate chunks.
→ We are potentially melting a little more chocolate than you might need for 1 bowl, to avoid burning such a small amount.
*Microwave Method: Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.
*Oven Method: Cook the chocolate in the oven in a medium oven proof bowl at 300oF (150C) for 3-4 minutes. Carefully remove the bowl and let sit for 5 minutes before mixing the chocolate until fully melted.
→ serves 1
MUSIC:
Intro by Parcels: https://open.spotify.com/track/6ynpjKUatAPVLmfgzTXvOG?si=62eff3910efe4876
Soho: https://soundcloud.com/soundsbysoho/melindas-alley
Trees & Lucy: https://open.spotify.com/track/7iL0Jk2wchjpxiW8cxsGnU?si=a183d1cbaaab4ae0
Tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
Outro: Ground Control – https://thmatc.co/?l=833863F0
6 Breakfast Recipes To Save Time In The Morning (healthy, Vegan & Overnight)
6 Breakfast Recipes To Save Time In The Morning (healthy, Vegan & Overnight)
???? Exclusive! Grab the NordVPN deal ➼ https://nordvpn.com/minarome and get extra subscription time. Try it risk-free now with a 30-day money-back guarantee. Thank u to Nord VPN for sponsoring these overnight breakfast ideas!
This video includes 6 lovely ideas – Cookies and Cream Overnight Oats, Cheesy Bean Tacos, a Basil & Berry Milkshake, Quick Overnight Tofu Toasts, Cozy Caramelised Pear Bowls and the viral TikTok Chocolate Peanut Butter Cup Rice Cake Breakfast.
Share your recipe recreations with me over on Instagram, don’t forget to tag me @mina_rome
Check out 58 Bonus Recipes in my Ebook WHY NOT VEGAN: https://payhip.com/b/9MsP
My Cookbook ALL DAY VEGAN is available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
intro 0:00
INGREDIENTS + NOTES
#1 Cookies & Cream 0:30
1 cup oats (100g) → i suggest quick cooking/small cut
a pinch of salt
1 tsp vanilla or a few drops vanilla aroma
4 oreo cookies, plus more for serving
1 tbsp ground flax seeds
1 tsp unsweetened cocoa powder
2 ½ tbsp vg cream cheese or cashew butter or thick vg yogurt
1 ½ tbsp liquid sweetener (i used maple syrup)
1 cup non dairy milk (240ml)
→ serves 2
→ top with fruit, more cookies, vegan yogurt etc
#2 Overnight Tofu Toasts 1:42
200g firm plain tofu (7oz)
1 ½ tbsp olive oil
1 tbsp white wine vinegar
1 tbsp maple syrup
¼ tsp each: onion powder, cumin, black pepper, chili flakes
⅓ tsp salt
3-4 tbsp chopped fresh herbs (chives, cilantro, basil…)
also: bread, hummus, fresh tomatoes, cucumber etc…
→ serves 1-2
#3 Strawberry & Basil Milkshake 3:04
1 banana
1 cup strawberries, fresh or frozen (150g)
4-6 fresh basil leaves
1 tbsp ground flax seeds
2 tbsp oats
1 tbsp nut butter (i recommend almond or cashew)
2 tsp maple syrup
ALSO:
⅓ cup hot water (80ml)
⅓ cup non dairy milk (80ml)
→ serves 1
test out nord vpn 4:26
#4 Cheesy Breakfast Tacos 5:47
1 tbsp olive oil
2 shallots or 1 medium onion
2 cloves garlic
a dash of each: cumin, black pepper, turmeric, coriander
1 can red or black beans (400g = 14oz)
sriracha to taste ( i do 1-2 tsp)
1 tsp white wine vinegar
salt to taste, (~ ¼ tsp)
also:
5 – 6 small tortillas (cm in diameter)
vegan cheese
fresh cilantro
extra add-ins such as tomato, lettuce to add in the morning
a lil oil for frying
→ serves 2
#5 Caramelized Pear Bowl 7:57
4-5 small, firm yet ripe pears
2 tbsp vegan butter, cut into cubes
1 tbsp maple syrup
a dash of cinnamon
a pinch of nutmeg
a pinch of salt
serve w vegan yogurt + granola, oatmeal or w ice cream if u want a quick dessert
→ enough pears for 3-4 servings
#6 Reese’s Cup Rice Cake Breakfast 9:01
3 rice cakes
200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
pinch of salt
1-2 tsp maple syrup
½ tsp vanilla or a few drops vanilla aroma
1 heaping tbsp peanut butter (i recommend crunchy!)
1-2 tbsp melted dark chocolate*
*Grab 2-3 tbsp dark chocolate chunks.
→ We are potentially melting a little more chocolate than you might need for 1 bowl, to avoid burning such a small amount.
*Microwave Method: Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.
*Oven Method: Cook the chocolate in the oven in a medium oven proof bowl at 300oF (150C) for 3-4 minutes. Carefully remove the bowl and let sit for 5 minutes before mixing the chocolate until fully melted.
→ serves 1
MUSIC:
Intro by Parcels: https://open.spotify.com/track/6ynpjKUatAPVLmfgzTXvOG?si=62eff3910efe4876
Soho: https://soundcloud.com/soundsbysoho/melindas-alley
Trees & Lucy: https://open.spotify.com/track/7iL0Jk2wchjpxiW8cxsGnU?si=a183d1cbaaab4ae0
Tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
Outro: Ground Control – https://thmatc.co/?l=833863F0
5 Sweet Breakfast Ideas – Simple Vegan Recipes ( Healthy )
5 Sweet Breakfast Ideas – Simple Vegan Recipes ( Healthy )
Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/juliaayers
Hey friends and welcome! ???? Breakfast is my least favourite meal to make but with these simple recipes I dislike it just a little bit less lol… I hope you enjoy these 5 sweet breakfast ideas, they are all vegan but feel free to make swaps, I’m just here to give you some inspiration ????
MY COOKBOOK:
https://payhip.com/b/GPwUR
✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
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Website: https://www.juliaayers.com/
The best granola bars for you & the planet
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Code: julia20
Breakfast #1
Creamy sauce:1/2 cup cashews1/4 cup hemp seeds
2 tbsp apple cider1/4 cup plain yogurt2 tbsp water1/2 tsp salt2/3 cup frozen blue berries2 tsp chia seed drizzle with agave top with fresh basil
–
Breakfast #2
2 cups oat flour1 tsp baking powder1 scoop protein powdergood pinch salt1 cup cashew milk1 cup water1 tbsp apple cider1/3 cup crushed or sliced almonds
1 1/2 cups frozen blueberries
–
Breakfast #3
1/4 cup chia seed2 tbsp powdered PB
1 tbsp protein powder ( vanilla or plain )1/4 tsp cinnamon1 tsp vanilla 1 tbsp maple syrup 1/2 cup plant milk 1/2 cup water
–
Breakfast #4
1 1/2 cups dates1 1/4 cup oats chocolate maca protein powder1/3 cup PB 1/4 cup almonds 1/4 cup cocoa nibs1/2 tsp cinnamon 1 tsp vanilla1/4 coconut chips1/2 cup chocolate chips
–
Breakfast #5
1 orange 1 banana about 1 cup of yogurt 1 scoop of berry protein powderdrizzle of pb ( even tahini )pumpkin seed sunflowercocoa nibshemp heartspecans
Thank you Athletic Greens for partnering with me on this video!
___
Music by monomenu – jazz guitar – https://thmatc.co/?l=A14DEA33
Music by Mr. Jello – Sunrays – https://thmatc.co/?l=D1146B77
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A
Music by Naomi – Saturday Light – https://thmatc.co/?l=23330EB4
Music by Public Library Commute – Mile High – https://thmatc.co/?l=58CF6FC6
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Gil Wanders – Dreams – https://thmatc.co/?l=A874D02E
Music by Gil Wanders – Poco Pico – https://thmatc.co/?l=8FD40380
