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Baked Vegetables In Zesty Tomato Dressing + Veggie Sandwich (Plant-Based) | Easy Vegan Recipes!

Baked Vegetables In Zesty Tomato Dressing + Veggie Sandwich (Plant-Based) | Easy Vegan Recipes!

Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe 👍

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Organic EV Olive Oil: https://amzn.to/3vMUEg0
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▶️ INGREDIENTS: (2 to 3 servings)

560g Eggplant – 1 large or 2 medium size
300g / 1 medium green bell pepper
300g / 1 medium Red bell pepper
250g / 1 medium onion
450g / 2 medium Potatoes
300g / 3 to 4 small tomatoes

▶️ DRESSING:
1/3 cup Extra Virgin Olive oil
1 tablespoon minced/grated garlic
1/2 tablespoon dried oregano
Salt to taste
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
2 tablespoon tomato paste

▶️ CHOPPING VEGETABLES:
Eggplant – Cut into 1/2 inch thickness.
For large eggplant cut into semi-circles. Medium size eggplant cut into circles
Red & Green Bell Pepper – Cut into 1 inch thick strips
Potatoes – Cut into wedges
Onion – Cut into 1/2 inch thickness
Tomatoes – cut in half
Parsley – Finely chop

▶️ METHOD:

To prepare the dressing add the olive oil, minced garlic, oregano, black pepper, cayenne, salt and Tomato paste in a bowl and mix it well. Set it aside.

Chop The veggies. Now add the dressing to the chopped vegetables (every last bit of it :)) and mix very gently until it coats the vegetables evenly. Take your time and make sure all the veggies are coated well with the dressing. Line a baking tray with parchment paper and transfer the vegetables. Make sure the vegetables are spread it out properly so that it can bake evenly (otherwise they will end up steaming).

Preheat the oven at 400F. Bake the vegetables at 400F for about 45 to 50 minutes. The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 50 minutes to bake it in my oven.

You can check by inserting a knife in the potatoes, if the potatoes are cooked then remove it from the ovens. The potatoes should be soft but yet hold their shape.

Once the veggies are baked well. Remove it from the oven and sprinkle finely chopped parsley. A little drizzle of good quality olive oil to the baked veggies is a great addition. All done and ready to eat. You can serve it as a side dish, or even make sandwiches using the roasted vegetables.

▶️ IMPORTANT TIPS:

– Make sure to slice the onion to 1/2 inch thickness otherwise it will end up burning

– Mix the dressing very gently with vegetables, especially the eggplant slices are very tender and may break easily

– After transferring the vegetables to the baking tray, spread it out properly so that it can bake evenly, otherwise they will end up steaming

– The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 50 minutes to bake it in my oven

_ Optional, a little drizzle of a good quality Olive oil to the baked veggies along with the finely chopped parsley completes the dish

Enjoy!

#plantbased #food #recipes

Thanks for watching the video Baked Vegetables in Zesty Tomato Dressing + Veggie Sandwich (Plant-Based) | Easy Vegan Recipes!

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What I Ate Today Easy But NUTRIENT DENSE VEGAN MEALS 😋🌱

What I Ate Today Easy But NUTRIENT DENSE VEGAN MEALS 😋🌱

What I Ate Today counting colors not calories! Healthy, nutrient-dense plant based meals that make me feel amazing! Recipes below👇 Click here http://ritual.com/10nvegan for 10% off your first 3 months of Ritual! Use code 10NVEGAN at checkout!

RECIPES IN THIS VIDEO
✰ Pretty Green Smoothie Recipe: https://nikkivegan.com/pretty-green-smoothie/
✰ Golden Tahini Sauce + Dressing Recipe; https://nikkivegan.com/golden-tahini-sauce-dressing/

✰ The pjs I’m wearing: https://go.magik.ly/ml/1ea6l/

S H O P M Y K I T C H E N
✰ The Blender I use: https://go.magik.ly/ml/1e99y/
✰ Perfect Pot: https://go.magik.ly/ml/1akf3/
✰ Always Pan: https://go.magik.ly/ml/194wj/
✰ Everyday Chef’s Knife in the color Steam: https://go.magik.ly/ml/194wk/
✰ Dinner Plates in the color Spice: https://go.magik.ly/ml/194wo/
✰ Side Bowls in the color Spice: https://go.magik.ly/ml/194wp/
✰ The BEST garlic press! https://rstyle.me/+wuB2rudPRApk_mn0aojiNw

S A Y H I
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Ritual.

I hope you enjoy this what I eat in a day video 😊

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What I Ate Today Easy But NUTRIENT DENSE VEGAN MEALS 😋🌱

What I Ate Today Easy But NUTRIENT DENSE VEGAN MEALS 😋🌱

What I Ate Today counting colors not calories! Healthy, nutrient-dense plant based meals that make me feel amazing! Recipes below👇 Click here http://ritual.com/10nvegan for 10% off your first 3 months of Ritual! Use code 10NVEGAN at checkout!

RECIPES IN THIS VIDEO
✰ Pretty Green Smoothie Recipe: https://nikkivegan.com/pretty-green-smoothie/
✰ Golden Tahini Sauce + Dressing Recipe; https://nikkivegan.com/golden-tahini-sauce-dressing/

✰ The pjs I’m wearing: https://go.magik.ly/ml/1ea6l/

S H O P M Y K I T C H E N
✰ The Blender I use: https://go.magik.ly/ml/1e99y/
✰ Perfect Pot: https://go.magik.ly/ml/1akf3/
✰ Always Pan: https://go.magik.ly/ml/194wj/
✰ Everyday Chef’s Knife in the color Steam: https://go.magik.ly/ml/194wk/
✰ Dinner Plates in the color Spice: https://go.magik.ly/ml/194wo/
✰ Side Bowls in the color Spice: https://go.magik.ly/ml/194wp/
✰ The BEST garlic press! https://rstyle.me/+wuB2rudPRApk_mn0aojiNw

S A Y H I
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Ritual.

I hope you enjoy this what I eat in a day video 😊

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DELICIOUS 20-minute Meals » Vegan + Healthy

DELICIOUS 20-minute Meals » Vegan + Healthy

» Create your own professional site for free at Wix: https://www.wix.com/go/pickuplimes
» Get the PUL E-cookbook: http://bit.ly/PUL_Ebook ❤
» Sign-up for our newsletters: http://bit.ly/PUL_newsletters
» Film & photography gear I use: http://pickuplimes.com/gear
» The music we use: http://bit.ly/YTube_music (great for YouTube creators) 

RECIPES
» Peanut veggie noodle stir-fry: http://bit.ly/peanut-noodles
» Chickpea quinoa salad: http://bit.ly/quinoa-chickpea-salad
* Homemade tahini: http://bit.ly/PUL_tahini
» Mushroom & spinach curry: http://bit.ly/mushroom-curry

» For more delicious plant-based recipes, visit: http://www.pickuplimes.com

WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW
» Mason jars: https://amzn.to/2tekWbH
» Garlic crusher: https://amzn.to/2G8d4zY
» Bento boxes:  http://amzn.to/2x0si6E

STAY CONNECTED
» Instagram: https://www.instagram.com/pickuplimes/
» Facebook: https://www.facebook.com/pickuplimes/
» Pinterest: https://www.pinterest.com/sadiabadiei/
» LinkedIn: https://www.linkedin.com/in/sadiabadiei/
 
❤ Sadia

#vegan #meals

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5 Meals I Eat Each Week » Vegan & Healthy

5 Meals I Eat Each Week » Vegan & Healthy

» Get the PUL E-cookbook: http://bit.ly/PUL_Ebook ❤
» Sign-up for our newsletters: http://bit.ly/PUL_newsletters
» Create your own professional site for free at Wix: https://www.wix.com/go/pickuplimes
» Film & photography gear I use: http://pickuplimes.com/gear
» The music we use: http://bit.ly/YTube_music (great for YouTube creators) 

RECIPES + FREE PDFs
» Comforting oatmeal: http://bit.ly/classicoatmeal
» Buckwheat pancakes: http://bit.ly/best-buckwheat-pancakes
» Homemade #vegan nutella: http://bit.ly/2mAEQgj-nutella
» Home hummus recipes: http://bit.ly/hummus-collection
» Cauliflower lentil curry: http://bit.ly/cauliflower-lentil-curry
» Gado gado stir fry: http://bit.ly/vegan-gado-gado

OTHER CURRY RECIPES
» Coconut Thai curry: http://bit.ly/2xatDrM-thaicurry
» Afghan tomato cauliflower curry: http://bit.ly/afghan-cauliflower-curry
» Coconut red lentil daal: http://bit.ly/2BNvt32

*** For more #vegan recipes, visit: http://www.pickuplimes.com

WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW
» Mason jars: https://amzn.to/2tekWbH

STAY CONNECTED
» Instagram: https://www.instagram.com/pickuplimes/
» Facebook: https://www.facebook.com/pickuplimes/
» Pinterest: https://www.pinterest.com/sadiabadiei/
» LinkedIn: https://www.linkedin.com/in/sadiabadiei/
 
❤ Sadia

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EASY VEGAN DINNER RECIPES ‣‣ For Family Or Vegan Beginners

EASY VEGAN DINNER RECIPES ‣‣ For Family Or Vegan Beginners

⇢ Using my link, you’ll get an extra 25% off your first order and a free 30-day trial to Thrive Market: https://thrivemarket.com/alyssarimmer ⇠

Today we’ve got three easy vegan dinner recipes for the family! These are meals that will serve a crowd, are kid-friendly, are healthy and most importantly don’t require a lot of hands-on time. You’re going to love our vegan mac and cheese, our healthy stew and my favorite vegan pizza recipe!

☆ RECIPES ☆

– QUINOA MAC AND CHEESE: https://www.simplyquinoa.com/5-ingredient-quinoa-mac-and-cheese/

– TUSCAN STEW: https://www.simplyquinoa.com/tuscan-kale-white-bean-stew/

– QUINOA PIZZA: https://www.simplyquinoa.com/summer-tomato-zucchini-quinoa-pizza/ ⇠ used this crust
⇢ Added tomato sauce, vegan cheese, cauliflower, tomatoes, peppers, zucchini and vegan meat crumbles

✧ PRODUCTS ✧
– Organic Fire Roasted Tomatoes: http://l.thrv.me/sq-tm-tomatoes
– Organic Cannellini (White Kidney) Beans: http://l.thrv.me/sq-eden-cannellini-beans
– Organic Low Sodium Vegetable Broth: http://l.thrv.me/sq-pf-low-sodium-veg-broth
– Organic Sprouted Quinoa: http://l.thrv.me/ar-tm-sprouted-quinoa

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✧ FREE QUINOA STARTER GUIDE ✧

www.simplyquinoa.com/join-now

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use code SIMPLYQUINOA and save:

3 FREE SMOOTHIES: www.daily-harvest.com

15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15

20% OFF VEGAN PROTEIN BARS: www.squareorganics.com

15% OFF ADAPTOGEN POWDERS: www.rootandbones.com

_________________________________
OTHER PLACES YOU CAN FIND ME:

WEBSITE
http://www.simplyquinoa.com

FACEBOOK
http://facebook.com/simplyquinoa

PINTEREST
http://pinterest.com/simplyquinoa/

INSTAGRAM
@simplyquinoa

Disclaimer: I partnered with Thrive Market on today’s video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!

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QUICK & HEALTHY QUINOA RECIPES ‣‣ Beginner Vegan Recipes

QUICK & HEALTHY QUINOA RECIPES ‣‣ Beginner Vegan Recipes

Today I’m sharing some of my favorite healthy quinoa recipes that are perfect for beginners! These beginner recipes are vegan, gluten-free and we even have an option for breakfast, lunch, and dinner. Learn how to cook quinoa and make it taste delicious!!

☆ RECIPES ☆

– CHAI BREAKFAST QUINOA: https://www.simplyquinoa.com/5-minute-chai-spiced-breakfast-quinoa/

– SPANISH QUINOA: https://www.simplyquinoa.com/spanish-quinoa/

– ROASTED VEGGIE QUINOA BOWLS: https://www.simplyquinoa.com/meal-prep-quinoa-bowls/

✧ PRODUCTS ✧
– Tahini Sesame Seed Butter: https://amzn.to/2VLBYdM
– Ground Turmeric: https://amzn.to/2Zf98EJ
– Vegetable Broth: https://amzn.to/2GrM0M7
– Organic Grain Quinoa: https://amzn.to/2Iq9680
– Pure Maple Syrup: https://amzn.to/2XlLHYF
– Cinnamon Ground: https://amzn.to/2IrfsE6

_________________________________

✧ FREE QUINOA STARTER GUIDE ✧

www.simplyquinoa.com/join-now

______________________________

use code SIMPLYQUINOA and save:

3 FREE SMOOTHIES: www.daily-harvest.com

15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15

20% OFF VEGAN PROTEIN BARS: www.squareorganics.com

15% OFF ADAPTOGEN POWDERS: www.rootandbones.com

_________________________________
OTHER PLACES YOU CAN FIND ME:

WEBSITE
http://www.simplyquinoa.com

FACEBOOK
http://facebook.com/simplyquinoa

PINTEREST
http://pinterest.com/simplyquinoa/

INSTAGRAM
@simplyquinoa

music: www.joshwoodward.com

Disclaimer: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!

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5 Easy Weightloss Tips For Women Free Ebook
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