healthy meal ideas

maxresdefault

What I Eat For Lean Vegan Muscle | Healthy & Delicious Meals

What I Eat For Lean Vegan Muscle | Healthy & Delicious Meals

Hang out with me for the day while I show you what I eat while bulking in the winter! I also have a workout with Crystal and get out for a quick hike in the snow.

Let me know what you thought of the food and day in the comments below!

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

Chapters:
0:00 Intro
0:52 Pre Workout Beet Root Juice
1:29 The Best Vegan Pre Workout
3:29 Workout With Crystal
4:37 How To Make A Vegan BLT
6:42 A Quick Lunch
8:49 Going For a Snowy Hike With Crystal
10:03 How To Take Time Lapse Photo On iPhone
11:38 Instant Pot Chickpea Rice Soup

USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com

SOCIALS
• INSTAGRAM: https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#cooking #veganrecipes #veganfood

Read
maxresdefault

What I Eat To SHRED For Summer! ☀️????

What I Eat To SHRED For Summer! ☀️????

Summer is coming and like usual, I want to get into my best shape possible. Today I share with you what I eat and do to lean up for those shirtless beach days!

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

Time Stamps:
0:00 Intro
1:43 What’s The Difference Between Beetroot Powder and Crystals
3:17 Push Day Workout
4:35 Post Workout Smoothie Bowl
8:01 Hill Sprints With Crystal
11:56 Delicious Veggie Sandwich For Lunch
13:08 High Protein Dinner
15:11 Lemon Tahini Dressing
17:46 Thanks For Watching

USE MY VIVO LIFE AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/3khgdUe
USA/CANADA STORE: https://bit.ly/3XlHHqy

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

#simnettnutrition #Fulldayofeating #veganrecipes

Read
maxresdefault

High Protein Vegan MEAL PREP | Quick, Easy & Soy Free

High Protein Vegan MEAL PREP | Quick, Easy & Soy Free

30 minute meal prep! This delicious meal is for my busy followers or those who love to batch cook! I created this meal prep so that it’s quick, can be easily followed, keeps well in the fridge or freezer and of course has lots of plant based protein!

Let me know if you want more meal prep videos in the comments down below and how I can improve them. I just want to provide the best and most helpful content for you.

Ingredients:
Curry:
1 onion, chopped
3 cloves of garlic, chopped
4 tbsp curry powder
1 large can (28 oz) diced tomatoes
2 cups water
1 can of coconut milk (full fat or light)
2 cups dried red lentils
1 can of chickpeas, drained and rinsed
1/2 cup frozen peas
1-2 tsp salt to taste

Quinoa
2 cups quinoa
3 1/2 cups vegetable broth (or water)

Sautéed Vegetables:
2 bell peppers, sliced
1 onion, sliced
2 cups broccoli (frozen or fresh)
1-2 tsp garlic powder
1-2 tsp onion powder
1 tsp cumin

Directions:
1. Sauté chopped onion and garlic together in a large saucepan for approx. 5 minutes.
2. Add curry powder and sauté for another 3-5 mins.
3. Add diced tomatoes, water, canned coconut, red lentils and chickpeas.
4. Bring to a boil and turn down to simmer and cook for about 20 mins.
5. Rinse quinoa (I like to use a whisk when doing this) and add to pot with 3 1/2 cups of vegetable broth (or water). Cover and cook for 12-15 mins. Remove from heat when done liquid is absorbed, cover and let sit for 5 minutes.
6. On medium heat, sauté sliced vegetables together in a separate saucepan with garlic, onion, and cumin powder for approx. 10 minutes or until soft. Remove from heat and let cool.
7. The curry is done when the red lentils are fully cooked. This should take about 20 minutes. Mix in frozen peas and salt and remove from heat. Let cool.

Allow everything to cool and lay out your meal prep containers*. To make 5 servings add about 1 cup of quinoa, 1 1/2 cups of curry and 1 cup of cooked veg to each container. Refrigerate or freeze and enjoy!

*Glass is best to use, but if you are using plastic, make sure to put the meal into a glass or ceramic bowl before reheating.

0:00 High Protein Meal Prep Intro
1:23 How To Make Vegan Lentil Curry
2:26 How To Make Perfect Quinoa
3:06 Quick Sautéed Veggies
4:13 Finishing Touches
4:53 Adding To Meal Prep Containers
5:59 Macros and Micros
7:32 Tasting
7:50 Thanks For Watching

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY VIVO LIFE AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/3khgdUe
USA/CANADA STORE: https://bit.ly/3XlHHqy

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

#mealprep #cooking #simnettnutrition

Read
maxresdefault

THE BEST VEGAN MEALS! ???? FULL DAY OF EATING

THE BEST VEGAN MEALS! ???? FULL DAY OF EATING

The end of summer is THE BEST time for us who love whole plant foods! Hang out with us today while I take full advantage of all the ripe foods and make some incredible vegan meals. We also hit the gym, go paddle boarding and finish the day having a sunset picnic with my mom!

Thanks for watching!
Let me know what you thought of the day and if you have any questions in the comments section below.

MY VEGAN RECIPE EBOOK????

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH????
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 to save $$$)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

Time Stamps:
0:00 My mourning routine and pre-workout
1:51 Calisthenics + weights workout
4:24 Post Workout Recovery Smoothie (no protein powder)
6:15 Cat Climbs Tree
6:39 Tomato Plants Have Boom Rot
8:03 Nourish Bowl (Buddha Bowl) Lunch
11:03 How To Make Vegan Green Goddess Dressing
11:46 Paddle Boarding With Crystal
18:52 Bean & Rice Burrito
19:45 The Best Burrito Cooking Hack
20:00 Delicious Summer Salad
21:10 The Classic Simnett Nutrition Tahini Dressing
22:06 Eating Dinner
23:26 Late night munchies snack (Apple, cinnamon and peanut butter)

Thanks for watching!

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
• CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganrecipes #fulldayofeating #simnettnutrition

Read
maxresdefault

FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/JuliaAyers

Hey friends and welcome???? Let me bring you along on some of the food I ate this week that made me feel great! – reminder I didn’t show you everything I ate, but instead I brought you along on only some of the delicious food I enjoyed!

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJULIA ???????? 25% OFF!

Mushroom Latte:
1 heaping tsp reishi mushroom
1 heaping tsp lions mane mushroom
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp maple syrup
3/4 cup milk ( frothed )

Big Pan of Oven Baked Stuff:
1 small cooking onion
2 small / medium red skin potatoes
2 ribs of celery
1 large carrot
handful of white or cremini mushroom
4 cloves garlic
2 stacks kale
1/2 block extra firm tofu
1/3 cup chopped cilantro
1/4 cup chopped parsley
1/2 cup chopped basil
2-3 tbsp olive oil
2 tsp salt
1/2 tbsp black pepper
chilli flakes to taste
1 tsp dried oregano
1/2 tsp thyme
3 tbsp pumpkin seed ( **I recommend 1/3 cup chopped walnuts!!**)
1/2 cup dried basmati rice
1 1/4 cup water

– Preheat oven to 400F
– chop everything as shown, through everything into a oven safe large pan ( one with a lid preferably ) bake for 35-40 minutes
– serve with lemon juice!

Thank you Athletic Greens for partnering with me on this video!

___

Music by HOAX – Drew – https://thmatc.co/?l=60D6CDFF
Music by HOAX – Wasting Time – https://thmatc.co/?l=B6A9A843
Music by Citrus Avenue – Julia’s Toes – https://thmatc.co/?l=A10C9C4B
Music by Todd Carey & Shwayze – Too Soon (feat. Shwayze) – https://thmatc.co/?l=B202753A
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by Chinsaku – C o f f e e – https://thmatc.co/?l=0FB9F66D
Music by HOAX – b? – https://thmatc.co/?l=1C1BA255
Music by Chief Takinawa – Caffe Latte – https://thmatc.co/?l=01728BDD
Music by Free Arlo – feel things – https://thmatc.co/?l=576235DC
Music by Nicknames – Lazy – https://thmatc.co/?l=EE16EFB1
Music by Sam Celentano – A Lot – https://thmatc.co/?l=199FC291
Music by Jonah Zed – low life in love (feat. Eric Reprid) – https://thmatc.co/?l=7540CAF8
Music by Jonah Zed – 16always – https://thmatc.co/?l=9B136035
Music by Narrowhaven – Sympathy – https://thmatc.co/?l=D6326361

Read
maxresdefault

FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/JuliaAyers

Hey friends and welcome???? Let me bring you along on some of the food I ate this week that made me feel great! – reminder I didn’t show you everything I ate, but instead I brought you along on only some of the delicious food I enjoyed!

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJULIA ???????? 25% OFF!

Mushroom Latte:
1 heaping tsp reishi mushroom
1 heaping tsp lions mane mushroom
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp maple syrup
3/4 cup milk ( frothed )

Big Pan of Oven Baked Stuff:
1 small cooking onion
2 small / medium red skin potatoes
2 ribs of celery
1 large carrot
handful of white or cremini mushroom
4 cloves garlic
2 stacks kale
1/2 block extra firm tofu
1/3 cup chopped cilantro
1/4 cup chopped parsley
1/2 cup chopped basil
2-3 tbsp olive oil
2 tsp salt
1/2 tbsp black pepper
chilli flakes to taste
1 tsp dried oregano
1/2 tsp thyme
3 tbsp pumpkin seed ( **I recommend 1/3 cup chopped walnuts!!**)
1/2 cup dried basmati rice
1 1/4 cup water

– Preheat oven to 400F
– chop everything as shown, through everything into a oven safe large pan ( one with a lid preferably ) bake for 35-40 minutes
– serve with lemon juice!

Thank you Athletic Greens for partnering with me on this video!

___

Music by HOAX – Drew – https://thmatc.co/?l=60D6CDFF
Music by HOAX – Wasting Time – https://thmatc.co/?l=B6A9A843
Music by Citrus Avenue – Julia’s Toes – https://thmatc.co/?l=A10C9C4B
Music by Todd Carey & Shwayze – Too Soon (feat. Shwayze) – https://thmatc.co/?l=B202753A
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by Chinsaku – C o f f e e – https://thmatc.co/?l=0FB9F66D
Music by HOAX – b? – https://thmatc.co/?l=1C1BA255
Music by Chief Takinawa – Caffe Latte – https://thmatc.co/?l=01728BDD
Music by Free Arlo – feel things – https://thmatc.co/?l=576235DC
Music by Nicknames – Lazy – https://thmatc.co/?l=EE16EFB1
Music by Sam Celentano – A Lot – https://thmatc.co/?l=199FC291
Music by Jonah Zed – low life in love (feat. Eric Reprid) – https://thmatc.co/?l=7540CAF8
Music by Jonah Zed – 16always – https://thmatc.co/?l=9B136035
Music by Narrowhaven – Sympathy – https://thmatc.co/?l=D6326361

Read
maxresdefault

Flavorful + Easy Vegan Meals! Creamy Cajun Pasta, Cauliflower Shawarma And More!

Flavorful + Easy Vegan Meals! Creamy Cajun Pasta, Cauliflower Shawarma And More!

Creamy Cajun Pasta with Sausage and Peppers, Cauliflower Shawarma Kale Salad and Maple Roasted Pears! Recipes below ? Click here to try Kind of Wild Wines https://www.kindofwildwines.com/shop-wild/?couponCode=NIKKI20 Code NIKKI20 for 20% off!

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

Recipes in this video:
Creamy Cajun Pasta with Sausage and Peppers: https://nikkivegan.com/cajun-pasta-with-sausage-and-peppers/
Cauliflower Shawarma Kale Salad: https://nikkivegan.com/cauliflower-shawarma-recipe-kale-salad/

Melon baller: https://go.magik.ly/ml/1oxsm/
Baking tray: https://go.magik.ly/ml/1nqwo/
Plates: https://go.magik.ly/ml/194wo/

Maple Roasted Pears
Serves 2

2 large pears
1 tbsp melted refined coconut oil
1 tbsp maple syrup
1/8 tsp salt
1/8 tsp pepper
2-3 tbsp cashew herb cheese
4 sprigs thyme or 4 sage leaves
1/4 cup chopped pecans

Maple glaze:
1 tbsp maple syrup
1 tsp fresh lemon juice

Preheat the oven to 375. Slice the pears in half and scoop out the core. Mix the coconut oil and maple together and drizzle over the pears.

Sprinkle with salt and pepper and place the herbs on top of each pear. Bake for 10-12 minutes. Remove from the oven and discard the herbs. Then place cashew cheese in the center of each pear and sprinkle with pecans. Bake for 1 more minute.

Mix the maple and lemon juice together and drizzle over the pears. Serve warm or at room temperature and enjoy!

FOLLOW FOR MORE
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Kind of Wild Wines.

I hope you these flavorful vegan recipes! Let me know which one you make first!

Read
maxresdefault

THE BEST VEGAN MEALS! ? FULL DAY OF EATING

THE BEST VEGAN MEALS! ? FULL DAY OF EATING

The end of summer is THE BEST time for us who love whole plant foods! Hang out with us today while I take full advantage of all the ripe foods and make some incredible vegan meals. We also hit the gym, go paddle boarding and finish the day having a sunset picnic with my mom!

Thanks for watching!
Let me know what you thought of the day and if you have any questions in the comments section below.

MY VEGAN RECIPE EBOOK?

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER?

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH?
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 to save $$$)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

Time Stamps:
0:00 My mourning routine and pre-workout
1:51 Calisthenics + weights workout
4:24 Post Workout Recovery Smoothie (no protein powder)
6:15 Cat Climbs Tree
6:39 Tomato Plants Have Boom Rot
8:03 Nourish Bowl (Buddha Bowl) Lunch
11:03 How To Make Vegan Green Goddess Dressing
11:46 Paddle Boarding With Crystal
18:52 Bean & Rice Burrito
19:45 The Best Burrito Cooking Hack
20:00 Delicious Summer Salad
21:10 The Classic Simnett Nutrition Tahini Dressing
22:06 Eating Dinner
23:26 Late night munchies snack (Apple, cinnamon and peanut butter)

Thanks for watching!

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
• CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganrecipes #fulldayofeating #simnettnutrition

Read
maxresdefault

THE BEST VEGAN FRITTATAS! ?

THE BEST VEGAN FRITTATAS! ?

YOU NEED THESE IN YOUR LIFE! These vegan friendly frittata’s are made from chickpea flour and they will blow your mind. Perfect for meal prep, eating on the go or having with breakfast.

They are so easy and since they are made from chickpea flour a great source of protein and iron!

What else do you think would be good to add to these? Let us know in the comments down below.

Vegan Frittata Recipe:
1.5 Cups chickpea Flour
1.5 Cups water
1 tsp salt
1 tsp onion powder
1/2 tsp black pepper
1/2 cup mixed frozen veg (peas, corn, carrot)
1 full green onion, chopped
1/2 green pepper, chopped
1/2 cup olives, pitted and chopped
1 handful of cilantro, chopped (optional but try it!)
1 handful of parsley, chopped

Directions
1. preheat oven to 400F
2. In a medium size bowl whisk together chickpea flour, water, salt, onion powder, and black pepper
3. add the rest of ingredients and stir well
4. in a silicon muffin tray, add enough mixture to fill up to the top (if using a metal muffin tray make sure to use liners or grease the pan so they don’t stick!)
5. bake for 35 mins, remove from oven and let cool before eating.
Enjoy!

MY VEGAN RECIPE EBOOK?

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER?

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH?
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 for £10 off – new customers!)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
• CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#breakfastrecipe #vegan #frittata

Read
maxresdefault

Full Day Of Eating To Fuel My Active Vegan Life | AMAZING MEALS!

Full Day Of Eating To Fuel My Active Vegan Life | AMAZING MEALS!

I eat foods that make me feel my best and nothing makes me feel better than PLANTS! After eating this way for well over 10 years I continue to improve my health, fitness and skills in the kitchen. The best part is I NEVER get tired of the food. People often ask if I miss meat and after seeing what I eat, I think you will know my answer.

Let me know what you thought of the day! Do you have any questions? How about those flips!? I was sooo stoked to learn some new tricks.

What do you want to see next? More vlogs? Suggestions down below!

Thanks for watching!

MY VEGAN RECIPE EBOOK?

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER?

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH?
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 for £10 off – new customers!)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
• CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings
• FACEBOOK: https://www.facebook.com/simnettnutrition

Time Stamps:
0:00 My Morning Routine
0:55 Warmup At The Park and New Front Flips!
2:09 Calisthenics & Weights Workout
3:15 The Best High Protein Post Workout Smoothie
6:22 Warm Chickpea Salad & Creamy Cashew Red Pepper Dressing
10:04 Bike Ride and Parksville Sandcastle Competition
13:23 Soy Free Tofu, Green Beans & Quinoa Dinner
19:00 Thanks for Watching!

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganfood #fulldayofeating #cooking

Read
Master Affiliate Profits