healthy vegan food
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
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Recipes:
Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours
Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)
– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.
Tea Mix:
125 g matcha
1 tsp matcha
shake
Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles
Spice mix:
Nutritional yeast
Smoked salt
Garlic granules
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#vegan #veganfood #veganrecipes
Full Day Of Eating Healthy & High Protein Vegan Meals
Full Day Of Eating Healthy & High Protein Vegan Meals
Hang out with me today while I cook delicious meals, head out into nature and carve some pumpkins with my girlfriend Crystal.
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FREE EASY VEGAN MEAL PLANNER ????
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Time Stamps:
0:00 Intro
0:45 How To Make Apple Cinnamon Oatmeal
3:53 Run In The Forest Checking Out Wild Mushrooms
6:49 How To Make Vegan Chicken Fajitas
8:46 Pumpkin Carving With Crystal
10:40 High Protein Pasta & Veggies with Creamy Tomato Sauce
SOCIALS
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
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#veganfood #plantbased #cooking







