healthy vegan recipe

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3 Easy ONE POT Vegan Meals With Quinoa | HIGH PROTEIN Easy Vegan Recipes | Food Impromptu

3 Easy ONE POT Vegan Meals With Quinoa | HIGH PROTEIN Easy Vegan Recipes | Food Impromptu

3 Easy ONE POT Vegan Meals With Quinoa | Easy Vegan Recipes | Food Impromptu

▶️ CURRY FLAVOURED QUINOA RECIPE – FULL RECIPE HERE: https://youtu.be/OP3b2vpcGpQ

▶️ QUINOA CHICKPEA BOWL RECIPE – FULL RECIPE HERE: https://youtu.be/mPaJFxzwi-U

▶️ QUINOA RED LENTIL KHICHDI RECIPE – FULL RECIPE HERE: https://youtu.be/UHDBATXNuB8

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✅ Subscribe To Channel For More Simple & Healthy Plant Based Recipes For Any Day Of The Week: https://www.youtube.com/c/FoodImpromptu

✅ Stay Connected With Me.

???? Instagram: https://www.instagram.com/foodimpromptu.original/

???? Pinterest: https://www.pinterest.ca/foodimpromptu

✅ For Business Enquiries: foodimpromptu.sa@gmail.com

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✅ Other Videos You Might Be Interested In Watching:

???? Delicious White Bean Cauliflower Curry: https://www.youtube.com/watch?v=_5xu9uATBTg

???? Creamy Spinach Avocado Hummus ???? Naturally Vegan Recipe from the Middle East with a Modern Twist: https://www.youtube.com/watch?v=BdKkN_S9EVA

???? Zesty Tofu Rice Bowl: https://www.youtube.com/watch?v=5k–6jHqAjE

???? 3 Easy ONE POT Vegan Meals With Chickpeas: https://www.youtube.com/watch?v=zoFeVM2D2ew

***********************

✅ About Food Impromptu:

Welcome to the Official YouTube Channel of Food Impromptu! Food Enthusiast, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

For Collaboration and Business inquiries please use the contact information below:

???? Email: foodimpromptu.sa@gmail.com

Subscribe now for the new content on Simple, Quick, And Healthy Vegan Recipes: https://www.youtube.com/c/FoodImpromptu

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#EasyOnePotVeganRecipes #FoodImpromptu #VeganMeals #VeganRecipes #VeganFood #EasyVeganRecipe #Vegan #PlantBased #PlantBasedCooking #OnePotVegan #onepotquinoa #veganquinoarecipe #quinoarecipe #healthyquinoarecipes

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Smoky Sweet Potato Hash | Roasted Sweet Potatoes In Oven | Easy Vegan Recipes

Smoky Sweet Potato Hash | Roasted Sweet Potatoes In Oven | Easy Vegan Recipes

Smoky Sweet Potato Hash | Roasted Sweet Potatoes in Oven | Easy Vegan Recipes

???? Let me know in the comments if you enjoyed this Roasted Sweet Potato Recipe?

▶️ RECIPE INGREDIENTS LIST:

620g / 4 heaping Cups approx. Sweet Potatoes (2 medium size, 685g including the skin) – chopped in 1-1/4 inch X 1-1/4 inch & 1 inch thick
300g / 2 Cups approx. Red Bell Pepper (1 large or 2 small size, 340g including the core & seeds) – chopped in 1-1/2 inch X 1-1/2 inch
200g / 1+1/2 Cup approx. Onion (1 medium size, 220g including the skin) – cut in 1/4th inches thick slices
2+1/2 Teaspoon Smoked Spanish Paprika
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to taste (I added 3/4 teaspoon of pink Himalayan salt)
3 Tablespoon Olive Oil (organic light Olive Oil)

Garnish:
1/2 Cup / 30g Green Onion – Chopped
1/4 Cup / 10g Parsley – finely chopped
Drizzle of olive oil (I have added 1/2 Tablespoon organic cold pressed olive oil)

▶️ METHOD:

Prepare a baking tray by lining it with parchment paper. Set aside. Pre-heat the oven to 425 F.

Transfer the chopped vegetable to a large bowl. Add the smoked paprika, ground black pepper, cayenne pepper, salt, olive oil and mix well. Transfer the vegetables to the baking tray lined with parchment paper. Make sure the vegetables are spread it out properly so that it can bake evenly (otherwise they will end up steaming).

Bake in a pre-heated 425 F oven for 25 to 30 minutes or until the sweet potatoes are cooked but still firm.

Once the vegetables are baked well, add the chopped green onion, parsley and drizzle of extra virgin olive oil. Serve hot with your meals.

Enjoy!

*************

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????

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✅ Follow Food Impromptu on social media:

Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/

Subscribe to Food Impromptu here ⤵️
https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1

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#sweetpotato #sweetpotatorecipe #VeganRecipes #HealthyVeganRecipes #VeganFood #HealthyRecipes #Vegan #sweetpotatofries #FoodImpromptu #PlantBased #PlantBasedCooking #roastedvegetables #roastedveggies #bakedsweetpotato

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Smoky Sweet Potato Hash | Roasted Sweet Potatoes In Oven | Easy Vegan Recipes

Smoky Sweet Potato Hash | Roasted Sweet Potatoes In Oven | Easy Vegan Recipes

Smoky Sweet Potato Hash | Roasted Sweet Potatoes in Oven | Easy Vegan Recipes

???? Let me know in the comments if you enjoyed this Roasted Sweet Potato Recipe?

▶️ RECIPE INGREDIENTS LIST:

620g / 4 heaping Cups approx. Sweet Potatoes (2 medium size, 685g including the skin) – chopped in 1-1/4 inch X 1-1/4 inch & 1 inch thick
300g / 2 Cups approx. Red Bell Pepper (1 large or 2 small size, 340g including the core & seeds) – chopped in 1-1/2 inch X 1-1/2 inch
200g / 1+1/2 Cup approx. Onion (1 medium size, 220g including the skin) – cut in 1/4th inches thick slices
2+1/2 Teaspoon Smoked Spanish Paprika
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to taste (I added 3/4 teaspoon of pink Himalayan salt)
3 Tablespoon Olive Oil (organic light Olive Oil)

Garnish:
1/2 Cup / 30g Green Onion – Chopped
1/4 Cup / 10g Parsley – finely chopped
Drizzle of olive oil (I have added 1/2 Tablespoon organic cold pressed olive oil)

▶️ METHOD:

Prepare a baking tray by lining it with parchment paper. Set aside. Pre-heat the oven to 425 F.

Transfer the chopped vegetable to a large bowl. Add the smoked paprika, ground black pepper, cayenne pepper, salt, olive oil and mix well. Transfer the vegetables to the baking tray lined with parchment paper. Make sure the vegetables are spread it out properly so that it can bake evenly (otherwise they will end up steaming).

Bake in a pre-heated 425 F oven for 25 to 30 minutes or until the sweet potatoes are cooked but still firm.

Once the vegetables are baked well, add the chopped green onion, parsley and drizzle of extra virgin olive oil. Serve hot with your meals.

Enjoy!

*************

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????

*************
✅ Follow Food Impromptu on social media:

Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/

Subscribe to Food Impromptu here ⤵️
https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1

*************

#sweetpotato #sweetpotatorecipe #VeganRecipes #HealthyVeganRecipes #VeganFood #HealthyRecipes #Vegan #sweetpotatofries #FoodImpromptu #PlantBased #PlantBasedCooking #roastedvegetables #roastedveggies #bakedsweetpotato

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3 Easy One Pot Vegan Meals Recipe | High Protein And Easy Vegan Recipes | Food Impromptu

3 Easy One Pot Vegan Meals Recipe | High Protein And Easy Vegan Recipes | Food Impromptu

3 Easy One Pot Vegan Meals Recipe | High Protein and Easy Vegan Recipes | Vegan Stews

These Plant Based recipes are cheap, budget friendly and best of all really tasty. They are whole grain, high protein, nutrients dense, high fiber and easy, one-pot vegan meals perfect for the autumn season. These incredibly easy to make vegan meals will not disappoint you! 🙂

Do you have a favorite fall recipe? Let me know in the comments below!

FOLLOWING ARE THE RECIPES PRESENTED IN THIS VIDEO:

▶️ HERB & LEMON WHITE BEAN SPINACH POTATO STEW – FULL RECIPE HERE: https://youtu.be/27_atY3R0fA

▶️ ONE POT BROWN RICE AND BEANS – FULL RECIPE HERE: https://youtu.be/uDC-Kjqg4GU

▶️ QUINOA RED LENTIL KHICHDI RECIPE – FULL RECIPE HERE: https://youtu.be/UHDBATXNuB8

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✅ Subscribe To Channel For More Simple & Healthy Plant Based Recipes For Any Day Of The Week: https://www.youtube.com/c/FoodImpromptu

✅ Stay Connected With Me.

? Instagram: https://www.instagram.com/foodimpromptu.original/

? Pinterest: https://www.pinterest.ca/foodimpromptu

✅ For Business Enquiries: foodimpromptu.sa@gmail.com

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✅ Other Videos You Might Be Interested In Watching:

? Delicious White Bean Cauliflower Curry: https://www.youtube.com/watch?v=_5xu9uATBTg

? Mexican Inspired Rice and Beans Recipe: https://youtu.be/UNMrwudowfg

? Curried Sweet Potato and Cauliflower Soup Recipe: https://youtu.be/HEwTpjoKpn8

? Vegan Soup Recipe: https://youtu.be/YgH-Kg96EXw

? 3 Easy ONE POT Vegan Meals With Chickpeas: https://www.youtube.com/watch?v=zoFeVM2D2ew

***********************

✅ About Food Impromptu:

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ?

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

Subscribe now for the new content on Simple, Quick, And Healthy Vegan Recipes: https://www.youtube.com/c/FoodImpromptu

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#EasyOnePotVeganRecipes #highprotein #FoodImpromptu #FiberVeganRecipes #ProteinVeganRecipes #OnePotMeal #VeganRecipes #HealthyVeganRecipes #VeganFood #HealthyRecipes

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20 Minute Recipes Vegan Meals – Easy Vegan Recipes | Food Impromptu

20 Minute Recipes Vegan Meals – Easy Vegan Recipes | Food Impromptu

20 Minute Recipes Vegan Meals – Easy vegan Recipes | Food Impromptu

Hello Friends! Hope you are enjoying this Vegan Meal Recipe. You can easily cook these meals in 20 minutes and you would love the taste. Would love to hear from you, if you make this recipe!

? Let me know in the comments if you enjoyed my Healthy and Easy Vegan Meals recipes?

FOLLOWING ARE THE RECIPES PRESENTED IN THIS VIDEO:

▶️ MUSHROOM PANINI / SANDWICH RECIPE – FULL RECIPE HERE: https://youtu.be/C5FyBcKNGn0

▶️ CAULIFLOWER AND PENNE PASTA RECIPE – FULL RECIPE HERE: https://youtu.be/QrKOrk0-W9I

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✅ Subscribe To Channel For More Simple & Healthy Plant Based Recipes For Any Day Of The Week: https://www.youtube.com/c/FoodImpromptu

✅ Stay Connected With Me.

? Instagram: https://www.instagram.com/foodimpromptu.original/

? Pinterest: https://www.pinterest.ca/foodimpromptu

*************

✅ Other Videos You Might Be Interested In Watching:

? Mexican Inspired Rice and Beans Recipe | Black Bean Recipes | One Pot Vegan Recipe | Food Impromptu

? Herb & Lemon White Bean Potato Stew ? One Pot Vegan Recipes! | Super Tasty Plant-Based Recipe Idea

? Delicious White Bean Cauliflower Curry ? Natural, Heart Healthy Vegan Curry Recipe!

? Creamy Spinach Avocado Hummus ? Naturally Vegan Recipe from the Middle East with a Modern Twist

*************

✅ About Food Impromptu:

Welcome to the Official YouTube Channel of Food Impromptu! Food Enthusiast, Plant-Based and Vegan Recipes Creator ?

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

For Collaboration and Business inquiries please use the contact information below:

? Email: foodimpromptu.sa@gmail.com

Subscribe now for the new content on Simple, Quick, And Healthy Vegan Recipes: https://www.youtube.com/c/FoodImpromptu

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#20minutemeals #20minuterecipes #veganrecipes #foodimpromptu #easyveganrecipes #veganfood #healthyveganrecipe #quickrecipes #veganrecipes #20minuterecipe #20minuteveganrecipes #easyveganrecipe #healthyrecipe #healthyveganmeals

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3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes | Food Impromptu

3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes | Food Impromptu

▶️ CHICKPEA PASTA RECIPE: (3 – 4 servings)

2 to 3 Tablespoon Olive oil
150g / 1 cup Onion – finely chopped – 1 medium size onion
150g / 1 cup Celery – finely chopped – 3 celery stalks
150g / 1 cup Carrot – finely chopped – 2 medium carrots
Salt to taste (I have added a total of 1+1/4 tsp pink Himalayan salt)
1 Tablespoon garlic – finely chopped (3 to 4 cloves of garlic)
1 Teaspoon Dried Oregano
1/4 Teaspoon Chilli flake (Optional)
2 cups / (1 Can 540 ml) Cooked chickpeas
1+1/2 cup / 350ml Strained tomatoes/Passata
4 cups / 1 Liter of Water
160g / 2 cups approximately – Pasta (mini rigatoni) or pasta of choice

Garnish:
1/3 cup / 15g Parsley – finely chopped
Drizzle of Olive oil – 1 to 2 Tbsp

METHOD:

To a heated pan add olive oil, onion, celery, carrot, and salt (½ tsp). Fry on medium-high heat until the onions are soft and just start to caramelize. Then reduce the heat to medium or medium-low. Add garlic, oregano, and chili flakes and continue to fry on medium heat for about 1 to 2 minutes or until fragrant.

Now add the cooked chickpeas, strained tomatoes/passata, and water and mix well. Cover the pot and bring it to a boil. Then reduce the heat to low and cook for about 15 minutes on low heat for the flavors to develop.

After 15 minutes, uncover the pot and increase the heat to medium and bring it to a gentle boil. Add the pasta and salt and cook uncovered on medium heat until the pasta is al dente.

Please note by the time the pasta is cooked most of the water will be gone and you will be left with a creamy sauce. If it happened that the water cooks out faster and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water. You can adjust the consistency of the sauce as per your liking whether you want it soupy or thick. Turn off the stove. Garnish with finely chopped parsley and a drizzle of good-quality olive oil. Mix well.

▶️ QUINOA FRIED RICE WITH CHICKPEAS: (3 servings approx.)

1/2 cup / 95g – Quinoa (soaked for 30 minutes)
1/2 cup / 100g – white BASMATI Rice (soaked for 30 minutes)
2 cups/1 can(540ml) – Cooked chickpeas
3 tablespoons – Olive Oil
1cup / 130g – Onion (finely chopped)
1 cup / 150g – Carrot – (cut into small cubes)
1 +1/2 cup / 360ml – Vegetable Broth (low sodium)
Salt to taste (I have added a total of 1 teaspoon of Pink Himalayan salt)
1/4 teaspoon – Cayenne pepper (Optional)
1 tablespoon – Lemon Juice or to taste
1/3 cup/ 20g – Parsley – finely chopped

METHOD:

Wash the quinoa and basmati rice thoroughly until the water runs clear and then let it soak in water for 30 minutes.

To a heated pan add olive oil, onion, carrot, and 1/4 teaspoon salt, and fry on medium heat until the onion and carrot starts to caramelize.

Add the soaked/drained quinoa, rice, and cooked chickpeas, along with vegetable broth, salt, and cayenne pepper. Bring to a rapid simmer. Then reduce the heat to the lowest point in your stove and cover and cook for about 20 minutes. Once cooked turn off the heat and uncover. Add the lemon juice, and parsley and mix very gently, Cover and let it sit for 5 minutes before serving (for flavors to blend).

▶️ SPINACH BROWN RICE WITH CHICKPEAS RECIPE: (3 to 4 servings)

1 cup / 200g Brown rice – medium grain (if you are using long grain brown rice, adjust the cooking time accordingly, as it cooks faster than the medium grain rice)
2 to 3 Tablespoon Olive Oil
1+ 1/2 cup / 200g Onion – one medium size onion
2 Tablespoon Garlic – 5 to 6 Garlic approx.
1+1/2 cup / 350ml Strained tomatoes/Passata
300g / 8 to 9 cups approx. – Fresh Spinach – chopped
4 cups / 1 Liter of Water
1/4 Teaspoon Chilli flake (Optional)
2 cups / 1 Can (540 ml) Cooked chickpeas
3/4 cup / 20g Fresh Dill (If you like mild dill flavor add 1/2 cup)
Salt to taste (I have added a total of 1+1/4 teaspoon pink Himalayan salt)

Garnish:
1/3 cup / 15g Parsley – finely chopped (Optional)
Lemon juice to taste (I have added 1 tablespoon of lemon juice)
Black pepper to taste (I have added 1/2 teaspoon black pepper)
Drizzle of Olive oil – 1 to 2 Tbsp

METHOD:

Wash thoroughly and soak 1 cup of brown rice for 1 hour.

Heat a deep cooking pot. Add olive oil, onion, and 1/4 teaspoon salt. Fry the onion on medium-high heat until it just starts to caramelize, while stirring frequently.

Then reduce the heat to medium-low. Add the finely chopped garlic, and chili flakes and continue to fry for another 1 to 2 minutes or until fragrant, while stirring frequently.

Now add the strained tomatoes, and spinach and mix well. Transfer the soaked/strained rice, cooked chickpeas, salt, water, and fresh dill to the pot and bring it to a vigorous boil. Then reduce the heat to low and cook for about 25 to 30 minutes or until the rice is cooked but still slightly firm. (We don’t want mushy rice).

Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes. Turn off the heat and garnish with Parsley, lemon juice, and a good quality olive oil.

#vegan #recipes #food

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FULL DAY OF EATING | AMAZING VEGAN MEALS!

FULL DAY OF EATING | AMAZING VEGAN MEALS!

I LOVE sharing recipes and bits of my life with you. Join me while I show you how to make some amazing plant based meals. Breakfast is an incredibly healthy and delicious smoothie bowl, for lunch I make soup and a grilled avocado sandwich that is just amazing, and for dinner one of my favourite meals yet! Miso garlic potatoes and tofu with sauteed garlic kale. I finish it all off with just the creamiest tahini dressing.

Let me know your thoughts of the day down below. Do you have any questions?

Thanks for watching!

MY VEGAN RECIPE EBOOK?

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER?

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH?
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 for £10 off – new customers!)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
• CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings
• FACEBOOK: https://www.facebook.com/simnettnutrition

Chapters:
0:00 Intro To Simnett Nutrition Full Day Of Eating Vlog
0:55 Recap of the Day
1:28 Pre-Workout (Beetroot juice and EAA’s)
1:44 Workout with Crystal
2:13 A Quick Shopping Haul
3:32 Breakfast (High Protein Fruit Smoothie Bowl)
6:33 Cats on Silvervine
7:10 Lunch (Grilled Avocado, Veggie Soup & Salad)
11:23 Bike ride and Baby Goats
14:22 Dinner (Garlic Miso Baked Potato & Tofu + Sauteed Garlic Kale)
Thanks for watching!

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#cooking #vegan #nutrition

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INCREDIBLE NOURISHING VEGAN BOWLS

INCREDIBLE NOURISHING VEGAN BOWLS

3 INCREDIBLE DISHES THAT ARE GOOD FOR THE SOUL

written recipes –

Kale Salad – https://www.avantgardevegan.com/recipes/massaged-kale-salad/
Chopped Salad – https://www.avantgardevegan.com/recipes/chopped-salad/
Sweet & Spicy Plantain – https://www.avantgardevegan.com/recipes/sweet-spicy-plantain-salad/

MY NEW BOOK!!!!!!!!!! ? Plants Only Kitchen Cookbook – https://www.smarturl.it/plantsonlykitchen
SIGNED COPIES – https://www.avantgardevegan.com/shop/recipes/signedplantsonlykitchen

? Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
? Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

NEW MERCH – https://www.avantgardevegan.com/store

music by Dan Williams @danbwilliams http://geni.us/danwilliams

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