high protein dinner ideas

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Vegan What I Eat In A Day! Healthy Meals With *simple Ingredients*

Vegan What I Eat In A Day! Healthy Meals With *simple Ingredients*

Get 20% off Helix + 2 FREE Pillows: https://helixsleep.com/nikkivegan
My NEW COOKBOOK! https://a.co/d/aHcqFbL

In this video I’m sharing what I eat in a day as a healthy vegan! I really enjoy eating a plant based diet, so if you like making healthy whole food plant based breakfasts, or need some vegan sandwich recipes for lunch…this is the video for you! Everything is made with simple ingredients, so I hope it gives you some good meal ideas! I also did some kitchen organization in the vlog, and shared a fun Shamrock Bread Recipe for St. Patty’s Day. This this homemade focaccia bread recipe is super easy so delicious. Comment below and let me know what you think! Love, Nicole

#veganfood #easyrecipes #plantbased

Mentioned in this video:
Shamrock Bread Recipe: https://nikkivegan.com/shamrock-bread/
Book I’m reading: https://a.co/d/5LFOPQB
Pink Oven Tray: https://go.magik.ly/ml/1rr8o/
Clip Light for filming: https://www.amazon.com/dp/B08L5SSR3G?ref_=cm_sw_r_cp_ud_dp_EKJYT81JMVKWJYZYNWPH

What I Eat in a Day Timeline:
0:00 Start
0:04 Currently Reading Tomorrow and Tomorrow and Tomorrow
0:10 Whole food plant based breakfast
0:16 How to make homemade strawberry sauce (refined sugar free!)
0:41 What I eat in a day making at home meals with simple ingredients
1:57 Focaccia bread recipe easy
2:38 Making the Bed + Helix Mattress
4:54 Lunch Time! Plant based sandwich recipes
5:36 Tip for boosting high protein plant based meals
6:00 How stretch and fold bread dough
6:16 Focaccia Bread Toppings
6:41 Kitchen organization
7:09 Decorating focaccia bread
8:43 Dinner Time! high protein dinner vegetarian and vegan
9:55 I’m orange! lol but it’s ok

SOCIAL
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BUSINESS EMAIL: nikkiveganblog@gmail.com
MUSIC: Epidemic Sound
FTC: This video is kindly sponsored by Helix.

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The BEST Vegan Butter Chicken | High Protein + Soy Free Option

The BEST Vegan Butter Chicken | High Protein + Soy Free Option

Butter Chicken is one of my favourite meals, but obviously not traditionally vegan friendly. In this video, I make the most delicious version without any butter or chicken!

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Easy Vegan Meal Planner


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Vegan Butter ‘chicken’ Recipe
Makes 4-6 servings

2 white onions, chopped
4 cloves of garlic, minced
1-2″ piece of fresh ginger, grated
2 tbsp garam masala
1 tbsp paprika
1 tbsp cumin
1 tbsp coriander
2 Tbsp Red curry paste
1 large can (800 ml) of diced tomatoes
2 tbsp of tomato paste.
2 cans coconut milk

3 Cups of dry soy curls, rehydrated
1/2 cup arrowroot starch
1/2 tsp black pepper
1/2 tsp salt
2 tsp paprika
2 tsp garlic powder

Directions:
1. Add chopped onions to a preheated frying pan. Once the onions turn translucent and start to release their liquid, add the garlic and ginger and sauté together for a few minutes.
2. Add the spices, and red curry paste, stir it around in the bottom of the pan for a minute or two just to help bring out the flavours.
3. Add diced tomatoes and tomato paste, stir well and bring to a low simmer. Simmer for 10 minutes.
4. Add 2 cups of coconut milk and return to a low simmer.
5. Rehydrate soy curls by soaking in warm water for 5 minutes. Strain and squeeze out excess water.
6. Mix together the coating for the soy curls in a large bowl (arrowroot starch, pepper, salt, paprika and garlic powder). Coat the soy curls evenly in the mixture.
7. In a preheated frying pan, fry the soy curls until golden brown.
8. Add soy curls to the butter chicken sauce. Simmer together for another 5-10 minutes. Serve and enjoy!

If you prefer to use tofu:
2 block of tofu ripped up or cubed
1/2 cup arrow root starch
1/2 tsp pepper/salt
2 tsp paprika
2 tsp garlic powder

Directions: Coat tofu and bake @375F for 30 mins. Add to the butter chicken sauce when done. Simmer together and serve!

SOY FREE OPTION: add 2 cans of canned chickpeas (drained and rinsed) to the butter chicken sauce.

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#cooking #veganrecipes #simnettnutrition

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