high protein for family




#veganrecipes #lazyrecipes #largefamilymeals #wfpb #weeknightdinners

Sometimes, you’re just too tired or lazy after a loooong day of homeschool, work or whatever your life has blessed you with and you don’t feel like cooking but you need to feed yourself and your family.
If you have some beans, you can make these 3 Ultimate Lazy Vegan Recipes!

Pizza (feeds 5-7 people)
Preheat your oven to 425 F
3 packs of Stone Fire flat bread (2 in a pack)
Cheese Sauce: 4 cans of cannellini beans (rinsed and drained), 1/4 cup cashews (boiled if you can), 1 1/2 tsp salt, 1 tbsp onion powder, 1 tsp garlic powder, 1/4 cup nutritional yeast, 1 tsp apple cider vinegar for tang, 1/2 to 1 cup of water to blend.
Tomato sauce: 1 large can crushed tomatoes, 1 tbsp onion powder, 1 tsp onion powder, 2 tbsp Italian seasoning or oregano.
Spread sauces on your flat bread, add toppings as desired (olives, arugula, hemp seeds, etc) Bake for 10 to 15 mins on 425 F (if you’re using convection, you only need about 8-10 mins). Slice and serve warm!

Broccoli and Bean creamy pasta
Sauce: 2 cans cannellini beans, about 1 lb broccoli or however much you’d like and 1/2 cashews (optional). Boil broccoli and beans for about 1-2 mins. Drain most of the water but save a bit to blend. Add 1/4 cup nutritional yeast, 1 1/2 tsp salt, 1 tsp apple cider vinegar for tang, 1 tbsp onion powder, 1 tsp garlic powder. Blend until smooth, adjust to your taste buds with pepper if needed.
Boil pasta to texture you like, we like it al dente about 7-8 mins. Stir sauce into pasta, drizzle with olive oil if desired, serve with additional nutritional yeast if needed.

High protein bean sandwiches
Bean spread: 2 cans of cannellini beans, 1/3 cup hemp seeds, 1 1/2 tsp salt, 1 tsp apple cider vinegar, 1 handful of dill, a wedge of red onion (optional), 1 tbsp onion powder, 1 tsp garlic powder, 1 cup water, blend until smooth.
Prepare bread and toppings, we used sprouts, salad greens, chopped tomatoes, whatever you desire. Enjoy!

All these recipes are adjustable to your taste buds so be sure to season well, use less or more salt if needed and enjoy!

????Links to ingredients to make your life easy! (affiliates)
Organic hemp seeds: https://amzn.to/3HFlAFj
Organic hemp oil: https://amzn.to/3SgOxMG
Nutritional Yeast: https://amzn.to/3OAqBTA
Grapeseed Oil: https://amzn.to/3HwbtCP
Organic onion powder: https://amzn.to/3ub4RGT
Organic Italian Seasoning: https://amzn.to/4bduPKg
Organic garlic powder: https://amzn.to/3wjPiNA
Organic Olive Oil: https://amzn.to/4bBXr0f

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Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We have a small homestead with Nigerian Dwarf goats, ducks, chickens, and also have cats and dogs running around everywhere and recently converted to eating a full plant based diet due to health reasons.
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