high protein vegan meal prep

maxresdefault

Let’s Make It VEGAN! Viral Doner Kebab

Let’s Make It VEGAN! Viral Doner Kebab

🌯 VIRAL VEGAN DONER KEBAB (High-Protein Seitan!)
In this episode of Natalie Re-Creates, I’m taking the internet’s viral doner kebab, originally popularized by @MezeMike on TikTok and recreating the method step-by-step, but with a 100% vegan, high-protein twist using seitan.
This plant-based doner delivers the same juicy texture, thin slices, and bold Middle Eastern flavors, with ~30g of protein per serving… no meat required 🌱💪

👇 In this video you’ll learn:
• How to make viral doner kebab completely vegan
• The exact rolling + baking method that makes it work
• How to get that crispy, shaved doner texture
• A high-protein plant-based meal that actually satisfies
_________________________________________
🌯 Viral Vegan Doner Kebab (High-Protein Seitan)
Natalie’s recreation
Yield: 6 servings
Macros for just the Doner Seitan Meat:
Protein: 30-32g per serving
Carbs: 8g
Fat: 1g

🛒 Ingredients
Wet (blend into a smooth paste):
• ½ medium onion
• 2 garlic cloves
• 2 tbsp olive oil
• ¾–1 cup water (add gradually)
Dry:
• 240g (2 cups) vital wheat gluten
• 2 tbsp nutritional yeast
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried parsley
• ¼ tsp cumin
• ¼ tsp marjoram
• 1 tsp cinnamon
• ¼ tsp coriander
• 1 tsp salt
• Optional: annatto or beetroot powder for color

🥣 How to Make It:
1️⃣ Make the dough
Mix all dry ingredients. Pour in the blended onion mixture and knead 2–3 minutes until firm and elastic (not sticky).
2️⃣ Viral shaping method
Divide dough into 6 pieces → roll into balls → place between parchment → roll VERY thin (⅛–¼ inch).
3️⃣ Roll & bake
Roll each piece up inside the parchment (burrito-style).
Bake at 350°F for 30–35 minutes.
4️⃣ Optional but elite crisping step 🔥
Unwrap, sear in a hot cast-iron skillet with a little oil + splash of lemon juice until golden.
Optional: return to oven for 10 more minutes.

🥙 Serve with
Warm pita, roasted peppers, cucumber, pickled onions & fresh parsley.
Plant-based. High-protein. Doner energy. 🌱💪
_________________________________________
🤍 FOLLOW ME
♥ Instagram: https://www.instagram.com/fitveganchef/
♥ Website: https://fitveganchef.com/
♥ TikTok: https://www.tiktok.com/@nataliematthewsofficial
_________________________________________
📘 GET MY COOKBOOK
⭐️ Fit Vegan Kitchen Cookbook:
👉 https://fitveganchef.com
_________________________________________
💼 BUSINESS INQUIRIES
📩 Manager Email: Matt@InfluencerXBrand.com
_________________________________________
⭐️ SUPPORT ME + DISCOUNT CODES ⭐️
▻ Vedge Supplements
🟢 Get 15% OFF with code NATALIE
https://bit.ly/4aKtlH9

▻ BuffBunny Collection (all outfits worn)
🟢 Get 10% OFF with code NATALIE
https://bit.ly/45MeBo6

▻ Purple Carrot – Vegan Meals 🌱
🟢 Get 50% OFF with code NATALIE50
https://purple-carrot.wk5q.net/xLJyKd

▻ Pride Foods (organic rice, hot cereal, nut butters & more)
🟢 Discount code: Natalie
https://www.pridefoods.org/discount/Natalie

▻ My Favorite Protein Bar
🟢 Use code NATALIE
https://www.good-cravings.com/?ref=mGBrE

▻ My Favorite Amazon Finds (affiliate link)
https://www.amazon.com/shop/influencer-814085a4

Read
maxresdefault

10 Minute Vegan Meals | High Protein & Delicious ????

10 Minute Vegan Meals | High Protein & Delicious ????

Check out these quick and easy vegan meals you can make in 10 minutes or less! I know people are busy, so in this video I wanted to show that you can still eat healthy and delicious meals without spending long in the kitchen.

Let me know in the comments down below what you thought of the recipes and if you like this style of video!

0:00 Intro
0:27 Breakfast
4:46 Quick Workout
5:11 Lunch/Post Workout Meal
11:56 Dinner

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

THE BEST VEGAN PROTEIN POWDER!
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganrecipes #simnettnutrition #cooking

Read
maxresdefault

10 Minute Vegan Meals | High Protein & Delicious ????

10 Minute Vegan Meals | High Protein & Delicious ????

Check out these quick and easy vegan meals you can make in 10 minutes or less! I know people are busy, so in this video I wanted to show that you can still eat healthy and delicious meals without spending long in the kitchen.

Let me know in the comments down below what you thought of the recipes and if you like this style of video!

0:00 Intro
0:27 Breakfast
4:46 Quick Workout
5:11 Lunch/Post Workout Meal
11:56 Dinner

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

THE BEST VEGAN PROTEIN POWDER!
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganrecipes #simnettnutrition #cooking

Read
Master Affiliate Profits