high protein vegan meal prep
Vegan Meal Prep Made Easy | Mix & Match Meals In Minutes!
Vegan Meal Prep Made Easy | Mix & Match Meals In Minutes!
Want to eat healthy vegan meals all week without getting bored? 🌱 In this video, I show you how to prep the ultimate vegan meal prep base—simple grains, proteins, sauces, and veggies you can mix and match to create fast, flavorful meals all week long!
Perfect for beginner cooks, busy professionals, or anyone looking for stress-free, nourishing plant-based meals. Build bowls, wraps, salads, or hearty plates—your week just got WAY easier!
#VeganMealPrep #PlantBased #EasyVeganMeals #MealPrepSunday #veganrecipes
📱HIGH PROTEIN VEGAN MEAL & FITNESS PROGRAMS
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📖 RECIPES FROM THIS VIDEO
🧀 Cashew Parmesan Cheese
👉 https://thatveganbabe.com/vegan-parmesan-cheese/
🌯 Tofu Shawarma
3 blocks extra firm tofu (pressed)
4 tbsp soy sauce
5 tbsp tomato paste
1.5 tbsp olive oil
1 tbsp garlic powder
1.5 tbsp onion powder
1.5 tbsp smoked paprika
1 tbsp cumin
¼ tsp cinnamon
⅓ cup nutritional yeast
¼ tsp black pepper
Bake at 400°F for 30–40 min, toss halfway
🥔 Baby Potatoes
3 lbs baby potatoes
Olive oil, salt
Bake at 400°F for 50–60 min
🍚 Turmeric Rice
2 cups rice
3 cups water
¼ tsp turmeric
Salt + pepper
🌿 Vegan Pesto
2 bunches basil
2 garlic cloves
⅔ cup walnuts
Juice of 1.5 lemons
⅓ cup olive oil
½ cup nutritional yeast
Salt + pepper to taste
🧄 Garlic Cashew Sauce
2 cups raw cashews
1 cup water
Juice of 2 lemons
2 tsp Dijon mustard
2 garlic cloves
½–1 tsp salt (to taste)
🌶️ Smoky Tempeh Crumbles
2 blocks tempeh (pan-fry in 1 tbsp olive oil)
2 tsp smoked paprika
1 tsp garlic powder
2 tbsp soy sauce
2 tsp maple syrup
2 tbsp water
🧅 Pickled Onions
1 red onion
White vinegar (to cover)
🧀 Tofu Ricotta
Savoury:
1 block tofu
½ cup cashews
Juice of 2–2.5 lemons
1 tbsp olive oil
2 garlic cloves
1 tsp salt
½ tsp Italian seasoning
Sweet:
1 block tofu
½ cup cashews
Juice of 2 lemons
1 tbsp olive oil
2–4 tbsp maple syrup
Pinch of salt
🍫 Tiramisu Protein Balls
2 cups dates (~16)
¼ cup oat flour
¼ cup cacao powder
2 scoops Vedge Nutrition chocolate protein powder (code VEGANBABE)
¼ cup almond butter
2 shots strong espresso
1 tsp instant coffee mixed into the espresso
Pinch of salt
⅓ cup white chocolate chips
Cacao powder (for dusting)
Let’s Make It VEGAN! Viral Doner Kebab
Let’s Make It VEGAN! Viral Doner Kebab
🌯 VIRAL VEGAN DONER KEBAB (High-Protein Seitan!)
In this episode of Natalie Re-Creates, I’m taking the internet’s viral doner kebab, originally popularized by @MezeMike on TikTok and recreating the method step-by-step, but with a 100% vegan, high-protein twist using seitan.
This plant-based doner delivers the same juicy texture, thin slices, and bold Middle Eastern flavors, with ~30g of protein per serving… no meat required 🌱💪
👇 In this video you’ll learn:
• How to make viral doner kebab completely vegan
• The exact rolling + baking method that makes it work
• How to get that crispy, shaved doner texture
• A high-protein plant-based meal that actually satisfies
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🌯 Viral Vegan Doner Kebab (High-Protein Seitan)
Natalie’s recreation
Yield: 6 servings
Macros for just the Doner Seitan Meat:
Protein: 30-32g per serving
Carbs: 8g
Fat: 1g
🛒 Ingredients
Wet (blend into a smooth paste):
• ½ medium onion
• 2 garlic cloves
• 2 tbsp olive oil
• ¾–1 cup water (add gradually)
Dry:
• 240g (2 cups) vital wheat gluten
• 2 tbsp nutritional yeast
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried parsley
• ¼ tsp cumin
• ¼ tsp marjoram
• 1 tsp cinnamon
• ¼ tsp coriander
• 1 tsp salt
• Optional: annatto or beetroot powder for color
🥣 How to Make It:
1️⃣ Make the dough
Mix all dry ingredients. Pour in the blended onion mixture and knead 2–3 minutes until firm and elastic (not sticky).
2️⃣ Viral shaping method
Divide dough into 6 pieces → roll into balls → place between parchment → roll VERY thin (⅛–¼ inch).
3️⃣ Roll & bake
Roll each piece up inside the parchment (burrito-style).
Bake at 350°F for 30–35 minutes.
4️⃣ Optional but elite crisping step 🔥
Unwrap, sear in a hot cast-iron skillet with a little oil + splash of lemon juice until golden.
Optional: return to oven for 10 more minutes.
🥙 Serve with
Warm pita, roasted peppers, cucumber, pickled onions & fresh parsley.
Plant-based. High-protein. Doner energy. 🌱💪
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⭐️ Fit Vegan Kitchen Cookbook:
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10 Minute Vegan Meals | High Protein & Delicious ????
10 Minute Vegan Meals | High Protein & Delicious ????
Check out these quick and easy vegan meals you can make in 10 minutes or less! I know people are busy, so in this video I wanted to show that you can still eat healthy and delicious meals without spending long in the kitchen.
Let me know in the comments down below what you thought of the recipes and if you like this style of video!
0:00 Intro
0:27 Breakfast
4:46 Quick Workout
5:11 Lunch/Post Workout Meal
11:56 Dinner
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
THE BEST VEGAN PROTEIN POWDER!
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganrecipes #simnettnutrition #cooking
10 Minute Vegan Meals | High Protein & Delicious ????
10 Minute Vegan Meals | High Protein & Delicious ????
Check out these quick and easy vegan meals you can make in 10 minutes or less! I know people are busy, so in this video I wanted to show that you can still eat healthy and delicious meals without spending long in the kitchen.
Let me know in the comments down below what you thought of the recipes and if you like this style of video!
0:00 Intro
0:27 Breakfast
4:46 Quick Workout
5:11 Lunch/Post Workout Meal
11:56 Dinner
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
THE BEST VEGAN PROTEIN POWDER!
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganrecipes #simnettnutrition #cooking
