how to eat a plant based diet for beginners Archives

how to eat a plant based diet for beginners

Surviving Non-Vegan Family Dinners: My Top Plant-Based Eating Tip!

I get it – Surviving non-vegan family dinners can be challenging. That’s why I’m sharing my top plant-based eating tip with you! Prepping multiple meals can feel overwhelming, but it doesn’t have to be! In this video, I’m sharing my biggest hack that’s helped me stick to my vegan and plant-based diet in a non-plant-based household.

Get “10 Minutes or Less” here: https://stan.store/healthyveganmama/p/10-minutes-or-less

Videos to watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Plant Based for beginners: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Meals for Surviving Non-Vegan Family Dinners:
– Buffalo chickpea queso – https://healthyvm.com/recipes/chickpea-buffalo-casserole-hw9mw
– Chickpeas, veggies, and rice (replace edamame with chickpeas) – https://healthyvm.com/recipes/sheet-pan-fajitas-8gsjl
– Tofu and beans with rice – https://healthyvm.com/recipes/chickpea-buffalo-casserole-hw9mw-3njx2
– Sticky sesame chickpeas: https://healthyvm.com/recipes/ppqlkf2qqxq4rij9wf76adn9dn1d3t
– Dump and go taco bowl: https://healthyvm.com/recipes/dump-amp-go-taco-bowl
– High Protein Pasta Bowl: https://healthyvm.com/recipes/chickpea-bowl

Disclaimer:
The information shared in this video is based on my personal experience, opinions, and knowledge of plant-based nutrition. I am not a doctor, and this content is not intended to replace professional medical advice or treatment. Always consult your physician or a qualified healthcare professional for guidance regarding your specific medical condition.
This video description includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you for being so supportive! 😊

#plantbasedeating #plantbasedjourney #veganuary

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Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story

Hey beautiful people! In this video I share my before and after vegan diet journey, and what led me to transition to a whole food plant-based lifestyle. I hope this encourages you on your health journey! ????

// N E W T O/ W A N N A G O P L A N T – B A S E D ?
Get started with my “Three Game-Changers I Wish I Knew Before Going Plant-Based”
FREE: https://choosingmyhealth.com/gamechangers

//FEATURED R E C I P E S
PLANT-BASED NACHO CHEESE

VEGAN DOUBLE-STUFFED SWEET POTATOES| + Stretchy VEGAN Mozzarella Cheese!

// P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.

COOKWARE & BAKEWARE
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This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products.

AMAZON
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KITCHEN TOOLS
Vitamix Professional Series 750 Blender -https://amzn.to/3U7x5tz
Hamilton Beach 12-cup Food Processor – https://amzn.to/3EdKefv
Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker – https://amzn.to/3NCvwBw
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OXO Stainless Steel Salad Spinner – https://amzn.to/3TavWQX
Measuring Cups & Spoons – https://amzn.to/3DI7vof
Microplane Zester – https://amzn.to/3DzEvPo

List of all products I use from Amazon: https://choosingmyhealth.com/resources

GEAR
Tripod (Manfrotto) – https://amzn.to/3Kd63ve
C-Stand (Neewer) – https://amzn.to/3MyQX4U
Camera – Canon EOS 5D Mark IV – https://amzn.to/3klHSQB
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// F O L L O W
Website: https://choosingmyhealth.com
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This video is about: before and after vegan, vegan transformation, plant based, vegan, transformation, whole food plant based transformation, before and after acne, whole food plant based weight loss, vegan weight loss, plant based diet before and after, vegan recipes, vegan cooking, how to start a plant based diet for beginners, how to go vegan, before you go vegan, what I wish I knew before going vegan, vegan transition, how to eat a plant based diet for beginners, healthy, whole foods, tips for going plant based, before and after, weight loss, raw vegan, asthma, acne

// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!

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