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The Best Diet for Weight Loss and Disease Prevention

"The Best Diet for Weight Loss
and Disease Prevention" Why are vegetarian diets so effective
in preventing and treating diabetes? Maybe it's because of the weight loss.
Those eating more plant based tend to be significantly slimmer,
and not just based on like looking at a cross-section of the population,
but you can do interventional trials and put it to the test: a randomized,
controlled community-based trial of a whole food plant-based diet. The key difference between plant-based
nutrition and other approaches to weight loss is that participants
were informed to eat the whole food plant-based diet ad libitum,
meaning eat as much as you want, no calorie counting,
no portion control. Just eat. It's about improving
the quality of food rather than restricting
the quantity of food. And then in this study, they
had people just focus on diet rather than increasing exercise,
just because they wanted to isolate out the effects of eating
healthier. So, what happened? No restrictions on portions, eat
all the healthy foods you want. Here's where they started out: on
average obese at nearly 210 pounds; the average height was about 5'5". Three months in they were
down about 18 pounds; 6 months in, more
like 26 pounds down.

But you know how these
weight loss trials go. I mean, this wasn't
an institutional study where they locked people up and
fed them; no meals were provided. They just informed people about
the benefits of plant-based eating and encouraged them to do it in
their own lives, their own families, and their own homes and communities.
And so, yeah, typically what you see in these so-called "free-living"
studies is weight loss at six months, but then by a year the weight
creeps back or even worse. But in this study, they were able to
maintain that weight loss all year. And of course, their cholesterol got
better too, but their claim to fame is that they achieved greater weight loss
at 6 and 12 months than any other trial that does not limit calorie intake
or mandate regular exercise.

That's worth repeating. A whole
food plant-based diet achieved the greatest weight loss ever
recorded at 6 and 12 months compared to any other such intervention
published in the medical literature. Now obviously with very
low-calorie starvation diets you can drop people
down to any weight. However, these medically supervised
liquid diets are obviously just short-term fixes, associated
with high costs, high attrition rates, and a high probability of
regaining most of the weight, whereas the whole point of
whole food plant-based nutrition is to maximize long-term
health and longevity. I mean, even if, for example, low
carb diets were as effective, the point of weight loss is not
to fit into a skinnier casket. Studies on the effects of
low-carbohydrate diets have shown higher rates
of all-cause mortality— meaning a shorter lifespan—
decreased artery function, worsening of coronary artery disease,
and increased rates of constipation, headaches, bad breath, muscle
cramps, general weakness and rash. And yet, still not as effective
as the diet that actually has all the good side effects, like decreasing risk of diabetes,
beyond just the weight loss. Yes, the lower risk of type 2
diabetes among vegetarians may be explained in part
by improved weight status.

However, the lower risk also may
be explained by higher amounts of ingested dietary fiber and
plant protein, the absence of meat- and egg-derived
protein and heme iron, and lower intake
of saturated fat. Most studies report the lowest risk
of type 2 diabetes among those who adhere to strictly
plant-based diets. This may be explained by the fact
that vegans, in contrast to vegetarians, do not eat eggs, which appear to
be linked to higher diabetes risk. Maybe it's eating lower on the food
chain, so you avoid the highest levels of persistent organic pollutants like
dioxins, PCBs, DDT in animal products, which have been implicated
as a diabetes risk factor. Maybe it has to do with the gut
microbiome. With all that fiber, no surprise that there'd be
less disease-causing bugs and more protective gut flora,
which can lead to less inflammation throughout the body, that may be the
key feature linking the heathier gut with beneficial health effects— including the metabolic dysfunction
you can see in type 2 diabetes. And it's that multiplicity
of benefits that can help with compliance and family buy-in.
Whereas a household that includes people who do not have diabetes
may be unlikely to enthusiastically follow a "diabetic diet,"
a healthy diet is not disease-specific and can improve
other chronic conditions too.

So while the diabetic patient
will likely see improvement in their blood sugar control, a
spouse suffering from constipation or high blood pressure may
also see improvements, as may overweight children if you make
healthy eating a family affair..

Video Transcript – As found on YouTube

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EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

In this video I show you some epic vegan salads and component bowls that I eat each week, they are delicious and healthy and have been a crucial part of my weight loss journey!

0:00 – Intro
0:42: Monday Salad : Burrito Bowl
5:48: Wednesday: Roast Veg Kale Salad
10:58 – Thursday Sushi Bowl
18:54 – Friday – Prepped Salads

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent

???? Join the FREE mini course to kickstart your weight loss ????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

???? I love hearing from you guys! So follow me around the social stuff!!

???? Find me on:
My Website ➔

[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)

Instagram ➔

https://www.instagram.com/chelseamaecullen/

Podcast – Lean with Plants ➔

https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

EPIC VEGAN MEALS (That Helped Me Lose 40lbs)

In this video I show you some epic vegan salads and component bowls that I eat each week, they are delicious and healthy and have been a crucial part of my weight loss journey!

0:00 – Intro
0:42: Monday Salad : Burrito Bowl
5:48: Wednesday: Roast Veg Kale Salad
10:58 – Thursday Sushi Bowl
18:54 – Friday – Prepped Salads

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent

???? Join the FREE mini course to kickstart your weight loss ????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

???? I love hearing from you guys! So follow me around the social stuff!!

???? Find me on:
My Website ➔

[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)

Instagram ➔

https://www.instagram.com/chelseamaecullen/

Podcast – Lean with Plants ➔

https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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What I Ate In A Day To Lose 40lbs As A Vegan ????

What I Ate In A Day To Lose 40lbs As A Vegan ????

Here’s what I eat in a day /day in life of, as a vegan. I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss

What I’m doing to get healthy again:

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent

???? Join the FREE mini course to kickstart your weight loss ????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

???? I love hearing from you guys! So follow me around the social stuff!!

???? Find me on:
My Website ➔

[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)

Instagram ➔

https://www.instagram.com/chelseamaecullen/

Podcast – Lean with Plants ➔

https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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FITNESS ROUTINE + WHAT I ATE IN A DAY (High Protein VEGAN Recipes)

FITNESS ROUTINE + WHAT I ATE IN A DAY (High Protein VEGAN Recipes)

Click my CoPilot link https://go.mycopilot.com/cheaplazyvegan to get 14 days FREE with your own expert fitness and health coach!

???? Bibim Guksu (Spicy Mixed Cold Noodles Recipe) – https://thecheaplazyvegan.com/vegan-bibim-guksu/
???? Chickpea Tuna Salad Recipe – https://thecheaplazyvegan.com/vegan-tuna-chickpea-mayo/
???????? Korean Cold Soft Tofu Recipe – https://thecheaplazyvegan.com/korean-soft-tofu-recipe/

???? VEGAN KIMCHI RECIPE – https://youtu.be/PuLPYIzFUOY
???? VEGAN WHAT I ATE IN A DAY (playlist) – http://bit.ly/1VIOiIo 
???? HOW I LOST WEIGHT SUSTAINABLY – https://youtu.be/1RHYMlSUZZg

???? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

???? BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #cheaplazyvegan

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FITNESS ROUTINE + WHAT I ATE IN A DAY (High Protein VEGAN Recipes)

FITNESS ROUTINE + WHAT I ATE IN A DAY (High Protein VEGAN Recipes)

Click my CoPilot link https://go.mycopilot.com/cheaplazyvegan to get 14 days FREE with your own expert fitness and health coach!

???? Bibim Guksu (Spicy Mixed Cold Noodles Recipe) – https://thecheaplazyvegan.com/vegan-bibim-guksu/
???? Chickpea Tuna Salad Recipe – https://thecheaplazyvegan.com/vegan-tuna-chickpea-mayo/
???????? Korean Cold Soft Tofu Recipe – https://thecheaplazyvegan.com/korean-soft-tofu-recipe/

???? VEGAN KIMCHI RECIPE – https://youtu.be/PuLPYIzFUOY
???? VEGAN WHAT I ATE IN A DAY (playlist) – http://bit.ly/1VIOiIo 
???? HOW I LOST WEIGHT SUSTAINABLY – https://youtu.be/1RHYMlSUZZg

???? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

???? BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #cheaplazyvegan

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How To NOT Go Vegan In 2023 From A Professional Who Cares ✌????????

How To NOT Go Vegan In 2023 From A Professional Who Cares ✌????????

Instagram: https://www.instagram.com/healthycrazycool/

Open for all the important stuff I mentioned:

Vivolife link & discount code:
https://bit.ly/3LlF40Y

What supplements do I take as a vegan?
– I use Vivolife perform protein daily
– The Vegan multi (linked above)
– Omega 3/ algae DHA (all above)

Some great vegan food ideas / informational channels I like:
@AlexandraAndersson
@PickUpLimes
@SarahsVeganKitchen
@Simnettnutrition
@RainbowPlantLife

5 vegan meals I eat every week:

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WEIGHT LOSS RESULTS | Vegan + Vegetarian Keto | KETOTARIAN DIET

WEIGHT LOSS RESULTS | Vegan + Vegetarian Keto | KETOTARIAN DIET

I am shocked at how much weight I have lost without exercising! Super excited to continue on this Ketotarian journey!

Ketotarian Book
https://amzn.to/2ykSfvL

Nutpods
https://amzn.to/2qfZkKC

– – – – – – – More Videos Like This – – – – – – – – – – –
Week 1 Ketotarian Meals

Week 2 Ketotarian Meals

Week 3 Ketotarian Meals

Should I Go Vegan?

Plant Based Grocery Haul

– – – – – – – Follow Me – – – – – – – – – – –
Instagram
https://www.instagram.com/jacquelinemwheeler

Twitter
https://twitter.com/jacqiewheels

Goodreads
https://www.goodreads.com/user/show/52928219-jacqueline-wheeler

Keto Motivation Group
https://www.facebook.com/groups/126103324734153

We Be Book’N Book Club
https://www.facebook.com/groups/1127528197334642/

– – – – – – – Contact Me – – – – – – – – – – –
jacquelinewheelerYT@gmail.com

– – – – – – – Discount Codes – – – – – – – – – – –
Keto Power Creamer (10% off)
JWKETO10
https://powercreamer.com/

Butcher Box (FREE bacon and $20 OFF)
http://fbuy.me/kEUiG

Thrive Market (25% off First Order)
http://thrv.me/wheeler24

FREE BOOK with Book Of The Month
https://www.mybotm.com/bfeq518bgh9

– – – – – – – Music Creds – – – – – – – –
[I do not own the rights to the music in my video]

#veganketo #ketotarian #ketoweightloss
Jacqueline is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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