how to make curry
Easy Vegan KATSU CURRY!
Easy Vegan KATSU CURRY!
This Katsu curry is so good, even non-curry lovers will like this one. I first tried this dish at Wagamama’s in the UK, and have thought about it ever since. Katsu curry is a combination of mild Japanese curry sauce and a crispy breaded protein, in this recipe I use tofu. It’s so easy to make and delicious, I hope you enjoy it 🙂
I adapted this recipe from Wagamama’s original recipe.
For the curry sauce:
1 onion, finely chopped
1 garlic clove, crushed
1 inch piece of ginger, peeled + grated
2 heaped tbsp mild curry powder
1 tbsp plain flour
1 1/3 cup (300ml) veg stock
100ml coconut milk
1 tsp soy sauce or tamari
1-2 tsp dry sugar (or to taste, you may need to add more)
Directions:
1. Saute onion until it is soft, then add garlic together with ginger and saute for approx 5 minutes.
2. Add curry powder and saute together for 1 minute. Then add flour and sauté again for 1 minute.
3. Slowly add veg stock, coconut milk, soy sauce, and sugar and cook for a few more minutes.
4. Blend together (be careful its hot!) and return to the sauce pan, put on low heat until you are ready to serve it.
Breading for tofu:
1 block of tofu, cut into 4 long pieces
1/2 cup panko bread crumbs
2 tsp garlic powder
2 tsp onion powder
2 tsp nutritional yeast
1/4-1/2 tsp salt and black pepper
3 tbsp flour
1/3 cup (80 ml water)
Directions for breading – preheat oven to 400F
1. In a flat dish, mix together panko bread crumbs and spices. Set aside.
2. Mix flour and water together and pour into a shallow container.
3. Cut tofu into 4 slices and one by one, dip each piece into the flour and water mixture and immediately lay in the panko mixture and coat both sides very well. Put on a baking sheet and bake at 400F for 40 minutes or until tofu is golden brown and crisp
4. Serve with curry sauce and enjoy!
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2 Easy Curry Recipes For A Vegetarian And Vegan Diet | Easy Vegan Recipes
2 Easy Curry Recipes For A Vegetarian And Vegan Diet | Easy Vegan Recipes
2 Easy Curry Recipes for a Vegetarian and Vegan Diet. Wholesome and Nutritious Vegan Recipes with budget-friendly and easily available ingredient for your meals. Enjoy these curries with freshly steamed rice or flatbread of your choice. You can find the links below to the individual curry videos with full written recipe and ingredient list.
✅ ???? PLEASE NOTE: THE CILANTRO (Coriander) STEMS, ROOTS AND ANY VEGETABLES USED IN THIS RECIPE SHOULD BE THOROUGHLY WASHED BEFORE USE.
???? Let me know in the comments if you enjoyed my vegan curry recipe.
FOLLOWING ARE THE LINKS TO THE INDIVIDUAL RECIPE VIDEOS FEATURED IN THIS COMPLILATION:
▶️ RECIPE 1: GREEN COCONUT CURRY – LINK TO THE FULL RECIPE VIDEO HERE (along with a detailed written recipe) : https://youtu.be/HvALA-okJyA
▶️ RECIPE 2: WHITE BEAN CAULIFLOWER CURRY – LINK TO THE FULL RECIPE VIDEO HERE (along with a detailed written recipe) : https://youtu.be/_5xu9uATBTg
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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High Protein Vegan MEAL PREP | Quick, Easy & Soy Free
High Protein Vegan MEAL PREP | Quick, Easy & Soy Free
30 minute meal prep! This delicious meal is for my busy followers or those who love to batch cook! I created this meal prep so that it’s quick, can be easily followed, keeps well in the fridge or freezer and of course has lots of plant based protein!
Let me know if you want more meal prep videos in the comments down below and how I can improve them. I just want to provide the best and most helpful content for you.
Ingredients:
Curry:
1 onion, chopped
3 cloves of garlic, chopped
4 tbsp curry powder
1 large can (28 oz) diced tomatoes
2 cups water
1 can of coconut milk (full fat or light)
2 cups dried red lentils
1 can of chickpeas, drained and rinsed
1/2 cup frozen peas
1-2 tsp salt to taste
Quinoa
2 cups quinoa
3 1/2 cups vegetable broth (or water)
Sautéed Vegetables:
2 bell peppers, sliced
1 onion, sliced
2 cups broccoli (frozen or fresh)
1-2 tsp garlic powder
1-2 tsp onion powder
1 tsp cumin
Directions:
1. Sauté chopped onion and garlic together in a large saucepan for approx. 5 minutes.
2. Add curry powder and sauté for another 3-5 mins.
3. Add diced tomatoes, water, canned coconut, red lentils and chickpeas.
4. Bring to a boil and turn down to simmer and cook for about 20 mins.
5. Rinse quinoa (I like to use a whisk when doing this) and add to pot with 3 1/2 cups of vegetable broth (or water). Cover and cook for 12-15 mins. Remove from heat when done liquid is absorbed, cover and let sit for 5 minutes.
6. On medium heat, sauté sliced vegetables together in a separate saucepan with garlic, onion, and cumin powder for approx. 10 minutes or until soft. Remove from heat and let cool.
7. The curry is done when the red lentils are fully cooked. This should take about 20 minutes. Mix in frozen peas and salt and remove from heat. Let cool.
Allow everything to cool and lay out your meal prep containers*. To make 5 servings add about 1 cup of quinoa, 1 1/2 cups of curry and 1 cup of cooked veg to each container. Refrigerate or freeze and enjoy!
*Glass is best to use, but if you are using plastic, make sure to put the meal into a glass or ceramic bowl before reheating.
0:00 High Protein Meal Prep Intro
1:23 How To Make Vegan Lentil Curry
2:26 How To Make Perfect Quinoa
3:06 Quick Sautéed Veggies
4:13 Finishing Touches
4:53 Adding To Meal Prep Containers
5:59 Macros and Micros
7:32 Tasting
7:50 Thanks For Watching
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HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
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