ken berry Archives - Everyday Vegan Recipes

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The War On Oatmeal Vs The Science On Oatmeal

From Paul Saladino and Dave Asprey to Dr Gundry and Ken Berry, the attacks on oatmeal just keep coming! Let’s repond with science!
Stefanie’s Vegan UK Trip: https://tinyurl.com/StefVeganUK
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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Vegan Bootcamp: https://vbcamp.org/Micthevegan
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Oat crossover trial results: https://www.mdpi.com/2072-6643/12/3/686

Whole grain CVD risk reduction: https://onlinelibrary.wiley.com/doi/10.1002/9781118939420.ch10

Oatmeal clinical diabetes cure: https://pubmed.ncbi.nlm.nih.gov/18095234/

Meta-analysis on diabetes markers:
https://www.mdpi.com/2072-6643/7/12/5536

EWG glyphosate downward trend: https://www.ewg.org/news-insights/news/2023/04/going-going-gone-ewg-finds-glyphosate-levels-drop-oat-based-products

EWG organic oat testing data: https://www.ewg.org/sites/default/files/u352/EWG_Glyphosate-2_Table_Full_C02.pdf

Gundry podcast audio track:

Gundry oatmeal attack video: https://www.youtube.com/watch?v=MfLznrZCp6E

Oat baseline lectin quantification: https://www.biochemjournal.com/archives/2025/vol9issue5/PartG/9-4-145-472.pdf

Celiac Canada oats position statement: https://www.celiac.ca/living-gluten-free/oats-statement/

Clinical trial on oat avenin: https://gut.bmj.com/content/74/6/906

Saladino oats critique video: https://www.youtube.com/watch?v=9dEYi1um–E

Oat saponin amount study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/95992869AEC98CFAB161548C043F93E7/S0007114595001279a.pdf/div-class-title-effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates-div.pdf

Saponin carbohydrate digestion impact: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7

Anticancer properties of saponins: https://pubs.acs.org/doi/abs/10.1021/acs.jafc.5b06071

Oat intake gut permeability systematic review: https://jn.nutrition.org/article/S0022-3166(22)00376-5/fulltext

Cholesterol and weight meta-analysis: https://link.springer.com/article/10.1007/s00394-021-02763-1

Thirty-thousand year old paleolithic oats: https://www.pnas.org/doi/full/10.1073/pnas.1505213112

Wild versus domesticated oat evolution: https://pmc.ncbi.nlm.nih.gov/articles/PMC11547890/

Mozambique Grains 100K years ago: https://www.science.org/doi/abs/10.1126/science.1173966

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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ChatGPT Destroys The Vegan Diet | Ken Berry Response

Save 25% off your first Oats Overnight order when you subscribe: https://www.oatsovernight.com/MICTHEVEGAN
Carnivore Doc Ken Berry teaches his viewers how to debunk vegan diets using ChatGPT but there’s something wildly off.
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Study of 20,000 Gut Tests Finding Putredinis from Meat:
https://www.nature.com/articles/s41564-024-01870-z

Protein Fermentation: https://www.mdpi.com/2673-4168/3/4/24

Dairy Funded Protein Quality Study:
https://www.sciencedirect.com/science/article/pii/S0022316622088496

– Plant Protein & Muscle Protein Synthesis –
Beef industry studies finds plant protein equal:
https://www.sciencedirect.com/science/article/abs/pii/S0022316624010770

https://www.sciencedirect.com/science/article/abs/pii/S0022316625000367?via%3Dihub

Muscle protein synthesis workout study even found higher incline bench!
https://pubmed.ncbi.nlm.nih.gov/36822394/

“Our results demonstrated that the anabolic action of animal vs. vegan dietary patterns are similar.”
https://pubmed.ncbi.nlm.nih.gov/40197715/

Dr. Idz:

@dr_idz
DR IDZ CALLED OUT BY DR IDZ!! 😱❌💀 #weightloss #fatloss #nutrition #fitness
♬ Chill Hip hop 37(932007) – 212soundworks

Plant Protein Equal in Older Adults:
https://www.sciencedirect.com/science/article/pii/S002231662401246X?via%3Dihub

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

@oatsovernight #oatsovernightpartner

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Zero Plants Is Healing People? What I’ve Learned Debunked

What I’ve Learned goes full carnivore preacher in a recent video to his 2.3 million followers!
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

In Costa Rican jungle but sources coming soon!

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Woman Has Stroke On Carnivore Diet | Re: FiftyPlusBeauty

Beth AKA YouTuber FiftyPlusBeauty had doubts about her carnivore diet after her stroke but has decided to double down and stay carnivore after seeing a presentation by a carnivore cardiologist Dr. Ali.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/

@micthevegan

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https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
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Atherosclerosis by LDL Chart Study:
https://pubmed.ncbi.nlm.nih.gov/29241485/

Cardiologist Nutrition Training:
https://pubmed.ncbi.nlm.nih.gov/28752276/

Low Carb Mortality Meta-Analysis 1:
https://www.ncbi.nlm.nih.gov/pubmed/23372809

Low Carb Mortality Meta-Analysis 2:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/

Low Carb Mortality Middle Age Mortality:
https://pubmed.ncbi.nlm.nih.gov/37132226/

LDL Causal to Atherosclerosis – European Society Cardiology:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4986030/

COVID Low Carb vs Plant-Based:
https://nutrition.bmj.com/content/4/1/257

How High LDL Leads to Inflammation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527110/pdf/nihms-1008391.pdf

Infections Induce LDL Oxidation:
https://www.ahajournals.org/doi/10.1161/01.ATV.20.6.1536

Diabetes Tends to Raise LDL and Stroke Risk:
https://www.heart.org/en/health-topics/diabetes/diabetes-complications-and-risks/cholesterol-abnormalities–diabetes

Low LDL Mortality Reverse Causation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908176/

Mendelian LDL and Lifespan:
https://academic.oup.com/ije/article/44/2/604/753171

Mendelian LDL and Stroke Study: https://www.ahajournals.org/doi/10.1161/STROKEAHA.117.019653

Meat Higher Stroke Meta Analysis 1:
https://pubmed.ncbi.nlm.nih.gov/26935118/

Meat Higher Stroke Meta Analysis 2:
https://pubmed.ncbi.nlm.nih.gov/22851546/

Meat Higher Stroke Meta Analysis 3:
https://pubmed.ncbi.nlm.nih.gov/23169473/

Beef 77% of iron heme iron:
https://pubmed.ncbi.nlm.nih.gov/26433293/

Heme Iron and CVD:
https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889

Heme Iron Oxidizes LDL:
https://pubmed.ncbi.nlm.nih.gov/15379761/

TMAO and Stroke Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8147013/

A Way to Reverse CAD – Dr. Esselstyn:
https://dresselstyn.com/JFP_06307_Article1.pdf

“Stroke related to air travel is a rare occurrence, less than one in a million.”
https://www.jocn-journal.com/article/S0967-5868(16)00006-0/fulltext

Oxidative Stress Venous Thrombosis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139897/pdf/ijms-21-01918.pdf

Thrombosis Australia – Eat Less Animal Fat, More Plants:
https://www.pbi.org.au/healthy-diet

Beyond Meatless Study on Vegan Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#carnivorediet #fiftyplusbeauty #stroke

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