Low Carb Diet
Going Vegan 2025: How To Eat Enough As A Vegan
Going Vegan 2025: How To Eat Enough As A Vegan
Plant foods can balance appetite but for some they lead to the underconsumption of calories so let’s investigate!
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– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
My Cronometer Video:
Calorie Requirements Calculator:
No Meat Athlete Page:
Minnesota Starvation Experience:
https://www.thelondoncentre.co.uk/treatment-read-more/effects-of-starvation
https://psychiatry.duke.edu/blog/starvation-experiment
https://pubmed.ncbi.nlm.nih.gov/15930436/
Mood Changes After 2 Days of Restriction:
https://www.sciencedirect.com/science/article/pii/S0278262618304597
When Cognition Improves with Restriction:
https://pubmed.ncbi.nlm.nih.gov/35469542/
Not eating enough does increase your ability to focus on…images of food:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3693571/
Cortisol 40% higher keto diet:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3564212/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Vegan And Low Carb Diet Effects On The Immune System
Vegan And Low Carb Diet Effects On The Immune System
Roger Seheult, MD of MedCram explains a new study comparing the effects of a vegan and ketogenic diet on the immune system. See all Dr. Seheult’s videos at: https://www.medcram.com/
(This video was recorded on February 7th, 2024)
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans (Nature Medicine) | https://www.nature.com/articles/s41591-023-02761-2
Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries (BMJ) | https://nutrition.bmj.com/content/bmjnph/early/2021/05/18/bmjnph-2021-000272.full.pdf
Impaired type I interferon activity and inflammatory responses in severe COVID-19 patients (Science) | https://www.science.org/doi/10.1126/science.abc6027
SARS-CoV-2 Mac1 is required for IFN antagonism and efficient virus replication in cell culture and in mice (PNAS) | https://www.pnas.org/doi/10.1073/pnas.2302083120
Early Treatment with Pegylated Interferon Lambda for Covid-19 (NEMJ) | https://www.nejm.org/doi/full/10.1056/NEJMoa2209760
Hyperthermia in humans enhances interferon-gamma synthesis and alters the peripheral lymphocyte population (Journal of interferon research) | https://pubmed.ncbi.nlm.nih.gov/3132509/
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Video Produced by Kyle Allred
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MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
#immunesystem #vegan #keto
Keto Vs Vegan Diet #shorts
Keto Vs Vegan Diet #shorts
#diet#vegandiet #keto
Curious about the best approach to shed the weight? I break down the pros and cons of both diets, exploring the science, benefits, and challenges behind each. Whether you’re a fan of high-fat, low-carb Keto or leaning towards the plant-powered Vegan lifestyle, this video will help you make an informed decision on your weight loss journey.
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