What I Eat In A Day Camping (VEGAN)

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enjoy some cozy camping time with me 🙂

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BREAKFAST:
Vegan pancakes:
2 ripe bananas
1 cup oat flour
1 tsp baking powder
½ tsp cinnamon
pinch salt
1 cup soy milk
1 tsp vanilla
1 tsp vinegar

maple syrup

LUNCH:
TLT
1 (8-ounce/230g) block tempeh
2 tablespoons olive oil or neutral-flavored oil
3 tablespoons tamari or soy sauce
1 ½ tablespoons rice vinegar or apple cider vinegar
1 ½ tablespoons maple syrup
2 ½ teaspoons toasted sesame oil
2 ½ teaspoons liquid smoke
¾ teaspoon smoked paprika

dressings:
avocado
tomato
bread

Marinate in advance

KBBQ tofu tacos
1 15oz extra firm tofu, cubed

marinade from here: https://www.thekitchn.com/recipe-korean-bbq-marinade-recipes-from-the-kitchn-172750

the rest:
avocado
grilled pineapple (which i forgot)
corn tortillas

Apple Pie Overnight Oats:
recipe here: https://frommybowl.com/apple-pie-overnight-oats/

I Ate Like A Vegan World Cup Player For 24 Hours

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What does a vegan World Cup player actually eat?
For 24 hours, I recreated meals inspired by elite footballers, including Alex Morgan and Chris Smalling, to see what it takes to fuel at the highest level. From carb-loaded pasta to recovery smoothies and an incredible peanut stew, I wanted to find out if I could keep up.
RECIPES
Alex Morgan Match-Day Oatmeal

Banana Pancakes

Chris & Sam Smalling’s Peanut Stew
https://www.thegoodintown.it/wp-content/uploads/2025/01/Veganuary-UK-Celebrity-Cookbook-2025.pdf?utm_source=chatgpt.com
Chris Smalling-Inspired Vegan Spaghetti Bolognese
https://cooking.nytimes.com/recipes/1021916-vegan-bolognese-with-mushrooms-and-walnuts