motherhood
💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
⭐️⭐️⭐️⭐️⭐️
Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
💚 Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
Whether you’re plant-based or not, iron is a critical nutrient that many individuals struggle to get enough of. Anemia is no fun, and low iron can lead to low energy, sleeplessness, brittle nails, hair loss, and dull skin. Today I’m sharing what you need to know to make sure you’re optimizing iron intake and absorption as well as 3 protein and iron-rich plant-powered recipes for breakfast, lunch, and dinner. All recipes can be found in our app, linked above!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #iron #protein
——-
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Erin’s LiketoKnow.it Styles: https://www.eatmoverest.com/home-style
——-
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://www.tiktok.com/@eatmoverest?_t=ZT-8uTR3Hl9WWc&_r=1
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ X: http://www.x.com/ErinStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro
1:30 Top 5 Tips
3:20 Eat These Foods
3:56 Pair w/ Vitamin C
4:29 Cook in Cast Iron
4:45 Soak, Sprout & Ferment
5:15 Avoid Iron Blockers
6:00 Supplement When Needed
6:25 Iron-Rich Breakfast
8:15 Iron-Rich Lunch
10:25 Iron-Rich Snacks
11:45 Favorite Iron Supplement
12:58 Iron-Rich Dinner
14:50 Outro
🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!
🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
💚 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions): https://bit.ly/3lhZ4pC
💚 Seed Synbiotic (Prebiotic & Probiotic in one, EATMOVEREST for 15% off): https://bit.ly/3QjbhMT
⭐️⭐️⭐️⭐️⭐️
Help us get to 300+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
We’ve shared countless videos showcasing what we eat in a day, but today we’re sharing our actual meal FORMULA for long-term success to ensure that you’re getting what you need on a plant-based diet. We like to place a heavy emphasis on raw, living foods, while also incorporating plenty of nourishing whole cooked foods in flavorful recipes that will love you BACK!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealplan
——-
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.eatmoverest.com/home-style
——-
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
Tweets by dbstanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro
1:34 Breakfast
3:45 Dinner Book Recipe
5:41 What To Eat In A Day
7:15 Long-Term Success
7:52 Daily Meal Formula to Follow
11:30 Conclusion
🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks
🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
⭐️⭐️⭐️⭐️⭐️
Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
💚 FREE SUPERFOOD BROWNIE RECIPE HERE: https://bit.ly/3CaNnyr
🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 35% off bundles & subscriptions): https://bit.ly/3lhZ4pC
👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
This is the only vegan meal prep video you’ll ever need! It’s loaded with color, flavor, high raw, plenty of protein, and loads of additional nutrition! Best part is, the meals are super simple and straight forward, and will fill you up without weighing you down. This is essentially what I eat in a day as a vegan of 10 years with 3 small children. I’m highly active and also breastfeeding and these meals keep me feeling my absolute best, and I know they’ll do the same for you!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealprep #healthyrecipes
——-
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
——-
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro + Thank You!
1:39 Breakfast Smoothie Prep
5:08 Overnight Oats Prep
7:38 Brownies Prep
9:50 Supplements
10:40 Lunch Taco Salad Prep
14:45 Dinner Roasted Veggies
15:50 Outro
🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!
🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!
📚🌿 Get our FREE Bonus Recipes Ebook + Behind-the-Scenes Interview + Automatic Entry to Win a $500 Vitamix or Nama when you preorder The Happy Healthy Plant-Based Cookbook TODAY (Out Jan 7!): https://bit.ly/3ZxlnOE
🎁 Our 2024 Conscious Consumer Holiday Gift Guide: https://bit.ly/492wkKE
👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
Even though I work from home, I still find myself working right through lunch or grazing on random things the kids leave behind. Having something to grab out of the fridge is always such a game changer. Especially if you’re on-the-go, the best thing you can do for your success and to avoid temptation is plan and prepare. This quick and simple protein-rich meal prep can be ready in under an hour and set you up for a whole week of success! If you want the written recipe, be sure to join the EatMoveRest Club linked above to get access to our meal planner and recipe app!
💚 Sprouting w/ Doug Evans: https://bit.ly/3hpUaEE
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealprep
——-
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
——-
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro
0:50 Chickpeas
2:00 Quinoa
2:39 Broccoli & Sweet Potatoes
2:55 Tempeh
3:23 Healthy Fats
3:49 Leafy Greens
4:15 Plan & Prepare
5:19 Nutrition Talk
9:15 Food Storage
10:37 Plating the Meal
12:00 Changing It Up
12:45 The Recipe
????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!
????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!
???? START HERE! ???? Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
???? NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
Now that we’ve been whole food plant-based vegans for 10 years, we wanted to sit down and share our transformation story with you. Every time we share, we pick up on new realizations that might resonate with, inspire, and motivate you on your own journey to better health and happiness. We are now a family of 5, and we continue to feel our best on this diet and lifestyle, and want to share the wealth of knowledge and experience that has gotten us here, in hopes that it will help you in some way, too!
EatMoveRest Your Best,
???? Erin & Dusty
#vegan #plantbased #healthylifestyle #transformation
——-
SUBSCRIBE:
???? Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
???? Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
???? 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
——-
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
Tweets by dbstanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Before & After Intro
1:00 Get The App + Join The Club!
2:30 In Living Color!
3:30 Our Back Story
6:00 Vegetarian + Protein Fears
9:40 High Cholesterol
11:00 Symptoms Fading
12:00 7 Years New
13:00 Eat Move Rest Born
14:15 Perks of Plant-Based
17:00 From Processed to Produce
20:00 Mental Health + Strength
21:10 Our Life Mission
21:25 Our Resources For YOU!
23:30 Life of Color Outro
???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!
???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!
???? SunWarrior Protein & Supplements (use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
???? NEW! The EatMoveRest Recipe & Meal Planner App for Apple & Android (App Store): https://apple.co/3ZxkulL
(Google Play): https://bit.ly/3SQmeVd
???? Nama J2 Juicer (use EMR10 for 10% off): https://bit.ly/3z1uedg
???? Vitamix High-Speed Blenders (free shipping on orders over $50 w/ this link): https://bit.ly/3Tiv8e2
???? 3-Day Juice Feast Ebook: http://bit.ly/3FhD0Hf
Spring is right around the corner and it’s the season of Lent. With the change of each season is the perfect time to fast, cleanse, detox, or simply reset and recalibrate. I believe if we are eating a whole foods plant-based diet every day, then the body is doing its job and detoxing efficiently as it is. That being said, I find it refreshing to take a day to eat completely raw in order to feel a little less dense and to freshen up. I hope you find some inspiration from these meals…you can find the recipes in our recipe app and meal planner, along with detailed nutrition information, grocery shopping lists, and more!
EatMoveRest Your Best,
???? Erin & Dusty
#plantbased #vegan #healthyrecipes
——-
SUBSCRIBE:
???? NEW! Download The EatMoveRest Meal Planner for Apple (App Store): https://apple.co/3ZxkulL
???? NEW! Download The EatMoveRest Meal Planner for Android (Google Play): https://bit.ly/3SQmeVd
???? Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
???? Join our Inner Circle on Facebook: When you subscribe to the EatMoveRest Meal Planner App you’ll be granted automatic access! https://EatMoveRestl.com/mealplanner
???? Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events
——-
SHOP:
★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook
➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox
➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset
➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
——-
FOLLOW US:
★ Blog: https://www.eatmoverest.com/the-blog
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
Tweets by dbstanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!
???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!
???? SunWarrior Protein & Supplements (use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
???? NEW! The EatMoveRest Recipe & Meal Planner App for Apple & Android (App Store): https://apple.co/3ZxkulL
(Google Play): https://bit.ly/3SQmeVd
???? Nama J2 Juicer (use EMR10 for 10% off): https://bit.ly/3z1uedg
???? Vitamix High-Speed Blenders (free shipping on orders over $50 w/ this link): https://bit.ly/3Tiv8e2
???? 3-Day Juice Feast Ebook: http://bit.ly/3FhD0Hf
Spring is right around the corner and it’s the season of Lent. With the change of each season is the perfect time to fast, cleanse, detox, or simply reset and recalibrate. I believe if we are eating a whole foods plant-based diet every day, then the body is doing its job and detoxing efficiently as it is. That being said, I find it refreshing to take a day to eat completely raw in order to feel a little less dense and to freshen up. I hope you find some inspiration from these meals…you can find the recipes in our recipe app and meal planner, along with detailed nutrition information, grocery shopping lists, and more!
EatMoveRest Your Best,
???? Erin & Dusty
#plantbased #vegan #healthyrecipes
——-
SUBSCRIBE:
???? NEW! Download The EatMoveRest Meal Planner for Apple (App Store): https://apple.co/3ZxkulL
???? NEW! Download The EatMoveRest Meal Planner for Android (Google Play): https://bit.ly/3SQmeVd
???? Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
???? Join our Inner Circle on Facebook: When you subscribe to the EatMoveRest Meal Planner App you’ll be granted automatic access! https://EatMoveRestl.com/mealplanner
???? Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events
——-
SHOP:
★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook
➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox
➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset
➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
——-
FOLLOW US:
★ Blog: https://www.eatmoverest.com/the-blog
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
Tweets by dbstanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
Am I Still Vegan? Symptoms That Got Me Here. Speaking My TRUTH
Am I Still Vegan? Symptoms That Got Me Here. Speaking My TRUTH
★ NEW! Get The EatMoveRest Meal Planner: https://EatMoveRest.com/mealplanner
★ EatMoveRest Recipe Ebooks: https://www.eatmoverest.com/shop
★ Disease Reversal Hope (book we’re featured in, and documentary coming 8/30/22): https://diseasereversalhope.org/
I love getting to sit down and open up with you guys and I hope you enjoy it, too. There is no shortage of misinformation on the internet and it leaves many truth-seekers feeling confused, hopeless, and defeated. While we are continually educating and arming ourselves with knowledge, we didn’t start this YouTube channel to spout off statistics, prove points, and shove nutrition down your throat. We created EatMoveRest to lead by example and share our journey as a (now) young family, to hopefully inspire, encourage, and empower you guys to pursue you passions, change your mindset, take better care our yourself, and ultimately, live your best life! The biggest takeaways…remain open, seek understanding, and TRUTH will make itself known to you!
Watch Next:
★ Our Before & After Story:
★ My Body Transformation Story:
★ What We Ate Today (Kid-Friendly Family Meals):
★ My Birth Story (Baby #1):
★ My Birth Story (Baby #2):
EatMoveRest Your Best,
♥ Erin & Dusty
#momof2 #healthylifestyle #nutrition
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Timestamps:
1:09 Am I still vegan? Mom of two life update
2:10 Symptoms that got me here
3:20 Better in my 30s than 20s, WITH kids!
4:00 WFPB
4:20 Vegan propaganda?
5:00 Thriving without
5:15 Aversions
6:00 Longevity
6:30 Love what I eat
6:45 Perfection
7:00 Authenticity, vulnerability
7:10 The highlight reel
7:30 I’m human, I have flaws
8:00 Aging
8:20 Deep cleaning social media
8:30 Are you light or dense?
8:50 Bible verse, elevate
9:20 Fire in the belly, truth
9:40 Abundance
9:45 More than vegan, not trapped
10:15 Freedom within constructs
10:40 Mom of 2, what it’s like
11:50 Food & a deeper meaning
12:21 Soil, Mother Earth provides
12:50 Research & education
13:28 Resources
13:45 Both sides
14:20 Receptive & open to truth
15:19 Variations of a WFPB
15:50 Potential drawbacks, more pro than con
16:30 We want to share with you! Connect!
17:50 Unsure/doubt/God, seed of hope & wisdom
18:05 Take the leap, remain open & receptive
18:20 Keep truckin’, the love is so much greater
18:40 Maybe this is you, go for it!
20:10 Grassroots movement
20:30 Our kids
21:00 Life is one massive experiment
21:40 Connect in real life
22:25 Truths made known
23:26 Soul food
23:40 Shyness, finding community
24:10 Humanity
24:30 Understanding = truth
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SUBSCRIBE:
★ Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
★ Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
★ JOIN OUR INNER CIRCLE ON PATREON: https://www.patreon.com/eatmoverest
Your support helps us to create more frequent & higher quality content!
★ Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events
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SHOP:
★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook
➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox
➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset
➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
★ Ask Us About The Living Water We Drink!: https://www.eatmoverest.com/water
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FOLLOW US:
★ Blog: https://www.eatmoverest.com/the-blog
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
Tweets by dbstanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
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☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
