Muscle
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🛍️ All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🍊 Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
💧 Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen
Link to FREE Juicing guide PDFs:
🍍 Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro
#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🛍️ All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🍊 Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
💧 Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen
Link to FREE Juicing guide PDFs:
🍍 Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro
#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie
Vegan Gains Divorce Created A MONSTER…
Vegan Gains Divorce Created A MONSTER…
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Andrew Huberman Gets Schooled By Researcher On Vegan Nutrition
Andrew Huberman Gets Schooled By Researcher On Vegan Nutrition
Stack code MICTHEVEGAN on top of Hume’s current sale to save up to 50% off total! Discount code is valid for 7 days. HSA/FSA eligible! https://humehealth.com//discount/MICTHEVEGAN?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=MICTHEVEGAN
Alan Aragon responds to Huberman’s claims about plant protein and more!
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Aragon Meta Analysis:
https://pubmed.ncbi.nlm.nih.gov/24299050/
Lorraine et al., 2021 Vegan Protein Study:
https://pubmed.ncbi.nlm.nih.gov/33599941/
Mycoprotein Study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8110608/
Pea vs Whey Protein Study:
https://pubmed.ncbi.nlm.nih.gov/25628520/
24 Hour Plant Protein Beef Industry Study:
https://pubmed.ncbi.nlm.nih.gov/39396760/
2025 Vegan Protein Study:
https://journals.lww.com/acsm-msse/fulltext/2025/09000/impact_of_vegan_diets_on_resistance.10.aspx
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
New Study: Vegan Vs Meat Eater Muscle Soreness And Recovery
New Study: Vegan Vs Meat Eater Muscle Soreness And Recovery
Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
This new study compared vegan vs omnivore delayed onset muscle soreness after a single, intense workout. The results are…
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Study:
https://pubmed.ncbi.nlm.nih.gov/39084325/
Ideal Number of Sets (Not Peer-Reviewed):
Set Volume for Muscle Size: The Ultimate Evidence Based Bible
Vegan Anxiety and Depression Lower Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966591/
Quercetin Study:
https://pubmed.ncbi.nlm.nih.gov/29511920/
Cherry Juice Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963917/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Creatine: Are Vegans Deficient?
Creatine: Are Vegans Deficient?
A look at creatine research on the brain, muscles, long COVID, meat-free diets, and more!
http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Creatine Not Essential (Even Low-Carb Slanted Healthline Says So):
https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#2.-Creatine
Creatine Supplementation Prevalence:
https://www.nsca.com/education/articles/kinetic-select/creatine-essentials/
Creatine Basics Study, Safety, etc.:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
Creatine Turns into Carcinogenic Heterocyclic Amines in Meat:
https://genesenvironment.biomedcentral.com/articles/10.1186/s41021-021-00202-5
Heterocyclic Amines are Mutagenic and Formed from Cooking Meat:
https://www.sciencedirect.com/science/article/abs/pii/B012227055X002790
Destroy Meat Creatine with Enzymes and Mutagenic Power is Reduced by 70%:
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP270861
Mt Sinai – Who Shouldn’t Take it:
https://www.mountsinai.org/health-library/supplement/creatine
Creatine for Seizures Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10339234/
Creatine for Traumatic Brain Injuries:
https://www.futuremedicine.com/doi/10.2217/cnc-2016-0016
Mayo Clinics list of disorders it could help:
https://my.clevelandclinic.org/health/treatments/17674-creatine
Long COVID RCT:
https://onlinelibrary.wiley.com/doi/10.1002/fsn3.3597?utm_medium=email&utm_source=publicity&utm_content=WRH_9_18_23&utm_term=FSN3
Meta Analysis of 23 Randomized Trials on Memory:
https://academic.oup.com/nutritionreviews/article/81/4/416/6671817
RCT Finding that Creatine Reduces Mental Fatigue:
https://pubmed.ncbi.nlm.nih.gov/14561278/
Creatine Reduces Mental Fatigue in Sleep Deprivation:
https://link.springer.com/article/10.1007/s00213-005-0269-z
5% of Creatine is in the Brain:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
Vegetarian Creatine Brain Levels – Brazil 2014:
https://pubmed.ncbi.nlm.nih.gov/24290771/
Vegetarian Memory Superior to Meat Eaters After Supplementation:
https://pubmed.ncbi.nlm.nih.gov/21118604/
Vegetarian and Meat Eater Brain Levels Same After Supplementation – Brazil 2017:
https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.00248.2017
Higher Dose Creatine (20g/day) Increased Brain Creatine Levels:
https://pubmed.ncbi.nlm.nih.gov/10484486/
Creatine Neurotransmitter BioRxiv Preprint:
https://www.biorxiv.org/content/10.1101/2022.12.22.521565v1
Creatine Neurotransmitter Article:
https://elifesciences.org/articles/91824#:~:text=In%20summary%2C%20Bian%20et%20al,2021%3B%20Purves%2C%202018
RCT Pairing Creatine with SSRI:
https://pubmed.ncbi.nlm.nih.gov/22864465/
Creatine an Osmolyte in the Brain:
https://link.springer.com/article/10.1007/s00726-011-0852-z
Creatine Balances Calcium in the Brain:
https://www.futuremedicine.com/doi/10.2217/cnc-2016-0016
Review of 16 Randomized Trials on Muscles / Strength:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949037/pdf/nutrients-14-01255.pdf
Vegetarians Surpasses Meat Eaters in Muscle Power After Supplementation:
https://paulogentil.com/pdf/Effect%20of%20Creatine%20and%20Weight%20Training%20on%20Muscle%20Creatine%20and%20Performance%20in%20Vegetarians.pdf
Vegan Strength and VO2 Max:
https://pubmed.ncbi.nlm.nih.gov/32332862/
Water Retention Reference:
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
Creatine Raises Muscle IGF-1:
https://pubmed.ncbi.nlm.nih.gov/18708688/
Strength Training Associated with Lower Cancer Mortality:
https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#creatine #brain #vegan
