nourish
šŖ 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
šŖ 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
š„ ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
ššæ IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
āļøāļøāļøāļøāļø
Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift š from us as a thank you for your support! āļøāļøāļøāļøāļø
š Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
š Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
Whether you’re plant-based or not, iron is a critical nutrient that many individuals struggle to get enough of. Anemia is no fun, and low iron can lead to low energy, sleeplessness, brittle nails, hair loss, and dull skin. Today I’m sharing what you need to know to make sure you’re optimizing iron intake and absorption as well as 3 protein and iron-rich plant-powered recipes for breakfast, lunch, and dinner. All recipes can be found in our app, linked above!
EatMoveRest Your Best,
š Erin & Dusty
#vegan #plantbased #iron #protein
——-
š START HERE! š Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
š Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
š„ NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
š» Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
š„ Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
š Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
š“ 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
ā Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
ā Shop Erin’s LiketoKnow.it Styles: https://www.eatmoverest.com/home-style
——-
FOLLOW US:
ā
Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
ā Facebook: http://www.facebook.com/EatMoveRest
ā TikTok: https://www.tiktok.com/@eatmoverest?_t=ZT-8uTR3Hl9WWc&_r=1
ā
Pinterest: http://www.pinterest.com/ErinStanczyk
ā Threads: https://www.threads.net/@erinstanczyk
ā X: http://www.x.com/ErinStanczyk
ā Spotify: https://open.spotify.com/user/erinstanczyk
ā
Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
ā Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro
1:30 Top 5 Tips
3:20 Eat These Foods
3:56 Pair w/ Vitamin C
4:29 Cook in Cast Iron
4:45 Soak, Sprout & Ferment
5:15 Avoid Iron Blockers
6:00 Supplement When Needed
6:25 Iron-Rich Breakfast
8:15 Iron-Rich Lunch
10:25 Iron-Rich Snacks
11:45 Favorite Iron Supplement
12:58 Iron-Rich Dinner
14:50 Outro
