WHAT I EAT IN A WEEK As A *vegan* Nutritionist

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WELCOME (BACK) ANGELS!
I hope everyone is doing well! Don’t forget to fuel your beautiful bodies with nourishing food. You cannot be your 100% without taking care of yourself.
Sending so much love !!
xxx
Flora
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email me at: floraszalaiyt@gmail.com

My recipes:

https://www.justcallmeflora.com/

Few recipes from the video (if I left one out you’d need, please comment down below 🙂

Raspberry blended oats:
https://www.instagram.com/reel/DAbHkLVIdYF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Chocolate Chia Pudding:
1/2 block silken tofu
3 tbsp chia seeds
2 tbsp oats
pinch of cinnamon
1 tbsp unsweetened cocoa powder
1/4-1/3 cup soy milk
1/2 tsp vanilla extract
1 tbsp peanut butter/tahini
Blend and layer with greek-style coconut yoghurt & top with raspberries

CHICKPEA & TOMATO ORZO:
1 cup orzo

1 onion, finely chopped
2 cloves garlic, finely chopped / use garlic press
200g cherry tomatoes, cut in half
1 can (400g) chickpeas, rinsed & drained
½ tsp garlic powder
400ml can coconut milk
¼ cup nutritional yeast
lost cup of fresh basil leaves
salt&pepper to taste

Method:
Cook orzo in salty boiling water according to package instructions. Sauté the onion & garlic in some olive oil in a large pan. Once nicely golden, add the chopped tomatoes. On medium-high heat, let them cook down for 2-3 minutes (add a splash of water if needed). Then add in the rinsed and drained chickpeas and cook for another 2 minutes. Pour in the coconut milk and the nutritional yeast. On low-medium heat let it simmer for around 3 minutes. Add the cooked and drained orzo and let them simmer for another 2-3 minutes before stirring in the fresh basil leaves. Enjoy

#whatieatinaweek #vegan #fullweekofeating #plantbasedsnacks

CHAPTERS:
00:00 day 1
03:42 day 2
07:54 day 3
11:35 day 4
17:06 day 5

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