oats
The War On Oatmeal Vs The Science On Oatmeal
The War On Oatmeal Vs The Science On Oatmeal
From Paul Saladino and Dave Asprey to Dr Gundry and Ken Berry, the attacks on oatmeal just keep coming! Let’s repond with science!
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Oat crossover trial results: https://www.mdpi.com/2072-6643/12/3/686
Whole grain CVD risk reduction: https://onlinelibrary.wiley.com/doi/10.1002/9781118939420.ch10
Oatmeal clinical diabetes cure: https://pubmed.ncbi.nlm.nih.gov/18095234/
Meta-analysis on diabetes markers:
https://www.mdpi.com/2072-6643/7/12/5536
EWG glyphosate downward trend: https://www.ewg.org/news-insights/news/2023/04/going-going-gone-ewg-finds-glyphosate-levels-drop-oat-based-products
EWG organic oat testing data: https://www.ewg.org/sites/default/files/u352/EWG_Glyphosate-2_Table_Full_C02.pdf
Gundry podcast audio track:
Gundry oatmeal attack video: https://www.youtube.com/watch?v=MfLznrZCp6E
Oat baseline lectin quantification: https://www.biochemjournal.com/archives/2025/vol9issue5/PartG/9-4-145-472.pdf
Celiac Canada oats position statement: https://www.celiac.ca/living-gluten-free/oats-statement/
Clinical trial on oat avenin: https://gut.bmj.com/content/74/6/906
Saladino oats critique video: https://www.youtube.com/watch?v=9dEYi1um–E
Oat saponin amount study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/95992869AEC98CFAB161548C043F93E7/S0007114595001279a.pdf/div-class-title-effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates-div.pdf
Saponin carbohydrate digestion impact: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7
Anticancer properties of saponins: https://pubs.acs.org/doi/abs/10.1021/acs.jafc.5b06071
Oat intake gut permeability systematic review: https://jn.nutrition.org/article/S0022-3166(22)00376-5/fulltext
Cholesterol and weight meta-analysis: https://link.springer.com/article/10.1007/s00394-021-02763-1
Thirty-thousand year old paleolithic oats: https://www.pnas.org/doi/full/10.1073/pnas.1505213112
Wild versus domesticated oat evolution: https://pmc.ncbi.nlm.nih.gov/articles/PMC11547890/
Mozambique Grains 100K years ago: https://www.science.org/doi/abs/10.1126/science.1173966
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CHAPTERS:
0:00 Intro + Thank You!
1:39 Breakfast Smoothie Prep
5:08 Overnight Oats Prep
7:38 Brownies Prep
9:50 Supplements
10:40 Lunch Taco Salad Prep
14:45 Dinner Roasted Veggies
15:50 Outro
