oil free recipes
The ONLY Vegan Mayo Recipe You Need | Oil-Free! 2 Ways!
The ONLY Vegan Mayo Recipe You Need | Oil-Free! 2 Ways!
Learn to make creamy vegan mayonnaise and oil-free miracle spread at home. These healthy condiments take less than five minutes to make.
If you want a healthier alternative to store-bought spreads, this recipe is for you. We focus on whole food ingredients to create a rich, savoury vegan mayonnaise that mimics the classic taste without any added oils. This guide is perfect for anyone following a whole food plant-based diet or looking to clean up their pantry staples.
We will walk through the simple steps to prepare two distinct, oil-free condiments. By the end of this video, you will have the confidence to whip up a batch of vegan mayonnaise or our signature miracle spread whenever you need a quick, healthy topping for sandwiches or salads. Using whole food ingredients ensures you control exactly what goes into your food without sacrificing texture or flavor.
Subscribe for weekly healthy recipe breakdowns, and comment which vegan condiment you want to see us make next.
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We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age.
Our meals are made from real, everyday ingredients — always plant-based, vegan, dairy-free, and mostly gluten-free.
After transforming our own health and losing significant weight (150 pounds combined) eating this way, we now help others do the same in a realistic and sustainable way.
Expect easy recipes, honest conversations, plenty of laughter, and even some travel — all while living a thriving plant-based lifestyle.
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Creamy Whole Food Plant-Based Classic Mayo
Ingredients
1 cup raw cashews (soaked in hot water for 30 minutes, then drained)
½ cup unsweetened soy milk (or oat milk)
2 Tbsp fresh lemon juice – 1/2 of a small lemon
1 Tbsp apple cider vinegar
2 tsp Dijon mustard
1 tsp onion powder
½ tsp garlic powder
ÂĽ tsp white pepper (optional, gives it that classic mayo taste)
½ tsp sea salt (or to taste)
FOR MIRACLE SPREAD ADD:
1 Medjool date
Instructions:
Blend everything in a high-speed blender for 1-2 minutes until completely smooth.
Let it chill in the fridge for at least an hour as it thickens considerably.
If it’s too thick, add another tablespoon or two of soy milk. Lasts for at least 7 days in the fridge. ENJOY!
#plantbased #wfpb #veganrecipes #weightloss #healthyrecipes
My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)
My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)
Snag my 28-day meal plan – half off: https://stan.store/healthyveganmama/p/plantbasedlikeapro
Today, I’m sharing some of my favorite go-to vegan, plant based dinner recipes —delicious, free from oil, and healthy! They are also usually family favorites, but if not, these oil-free vegan, plant-based meals are great to make on the weekend so you can eat off of them the entire week. If you have a non-vegan family like me and don’t want to make multiple meals throughout the week, these meals are for you!
VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Recipes:
Red Thai Curry:
1 onion chopped
1 bell pepper chopped
4 cloves of garlic
2 tsp minced ginger
3 TBSP red curry paste
1/2 block of tofu in cubes
1 can LIGHT coconut milk
1 cup water
4 TBSP low sodium soy sauce
2 cups of chopped broccoli
1 medium sweet potato chopped
4 Bean Chili: https://healthyvm.com/recipes/4-bean-vegan-chili?rq=4%20bean%20
Red Beans and Rice: https://healthyvm.com/recipes/redbeansandrice?rq=red%20beans%20and%20rice
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is based on my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to substitute for treatment by or advice from a medical professional.
#veganrecipes #plantbaseddiet #oilfree




