olivia

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How I’ve Been Eating HIGH PROTEIN As A Vegan 150g+

How I’ve Been Eating HIGH PROTEIN As A Vegan 150g+

Buy my new ebook Plant Kitchen Comforts with over 50 plant based recipes: https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably: http://hyperurl.co/h4majz
My recipe ebooks: https://bit.ly/38KddHO

tofu scramble recipe: https://www.madeleineolivia.co.uk/blog/tofu-scramble

find me!

website: https://www.madeleineolivia.co.uk
instagram: https://www.instagram.com/madeleineolivia
home instagram: https://www.instagram.com/ourcornishcottage
tiktok: https://www.tiktok.com/@madeleineoliviaa
home tiktok: https://www.tiktok.com/@ourcornishcottage
twitter: https://twitter.com/MadeleineOlivia
facebook: https://www.facebook.com/MadeleineOliviaYouTube/
pinterest: https://www.pinterest.co.uk/madeleineoliviaa/

mentioned (I use affiliate links)

discounts!

get £50 when you change to renewable energy for your home with Octopus Energy*: https://maddieo.octopus.energy
Sign up to Riverford here and get £15 after your first delivery*: https://bit.ly/3xjlsDQ

contact me!

business enquiries only: hello@madeleineolivia.co.uk

chapters:
00:00 intro
00:10 breakfast: tofu scramble
10:25 lunch: tofu scramble, quinoa and salad
11:44 dinner: tofu stir fry
17:00 breakfast: porridge with protein shake
21:26 lunch: “chicken” wrap

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WEEK OF VEGAN DINNERS *what I ACTUALLY Eat In A Week*

WEEK OF VEGAN DINNERS *what I ACTUALLY Eat In A Week*

Click here https://bit.ly/GreenChef_MadeleineOlivia to get 40% off on your first green chef box and 20% off on your next three boxes with my code MADELEINECHEF

*This video is kindly sponsored by Green Chef

Buy my new ebook Plant Kitchen Comforts with over 50 plant based recipes: https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably: http://hyperurl.co/h4majz
My recipe ebooks: https://bit.ly/38KddHO

find me!

website: https://www.madeleineolivia.co.uk
instagram: https://www.instagram.com/madeleineolivia
home instagram: https://www.instagram.com/ourcornishcottage
tiktok: https://www.tiktok.com/@madeleineoliviaa
home tiktok: https://www.tiktok.com/@ourcornishcottage
twitter: https://twitter.com/MadeleineOlivia
facebook: https://www.facebook.com/MadeleineOliviaYouTube/
pinterest: https://www.pinterest.co.uk/madeleineoliviaa/

mentioned (I use affiliate links)

discounts!

get £50 when you change to renewable energy for your home with Octopus Energy*: https://maddieo.octopus.energy
Sign up to Riverford here and get £15 after your first delivery*: https://bit.ly/3xjlsDQ

contact me!

business enquiries only: hello@madeleineolivia.co.uk

chapters:
00:00 monday
04:15 tuesday
14:59 wednesday
18:51 friday
21:26 sunday

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Simple Vegan Student Meals | Budget & Beginner Friendly

Simple Vegan Student Meals | Budget & Beginner Friendly

Buy my new ebook Plant Kitchen Comforts with over 50 plant based recipes: https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably: http://hyperurl.co/h4majz
My recipe ebooks: https://bit.ly/38KddHO

Vegan Jambalaya: https://www.madeleineolivia.co.uk/blog/vegan-jambalaya
Roasted Red Pepper Pasta: https://www.madeleineolivia.co.uk/blog/roasted-red-pepper-pasta
Mexican Inspired Lasagne: https://www.madeleineolivia.co.uk/blog/mexican-inspired-lasagne

Check out my other Student Recipes video here: https://youtu.be/3T0LQuXsFGg

find me!

website: https://www.madeleineolivia.co.uk
instagram: https://www.instagram.com/madeleineolivia
home instagram: https://www.instagram.com/ourcornishcottage
tiktok: https://www.tiktok.com/@madeleineoliviaa
home tiktok: https://www.tiktok.com/@ourcornishcottage
twitter: https://twitter.com/MadeleineOlivia
facebook: https://www.facebook.com/MadeleineOliviaYouTube/
pinterest: https://www.pinterest.co.uk/madeleineoliviaa/

mentioned (I use affiliate links)

discounts!

get £50 when you change to renewable energy for your home with Octopus Energy*: https://maddieo.octopus.energy
Sign up to Riverford here and get £15 after your first delivery*: https://bit.ly/3xjlsDQ

contact me!

business enquiries only: hello@madeleineolivia.co.uk

chapters:

00:00 intro
00:45 roasted red pepper pasta
05:01 vegan jambalaya
10:04 mexican inspired lasagne

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Weekly Vegan Food Shop + Our Wedding Update…

Weekly Vegan Food Shop + Our Wedding Update…

Buy my new ebook Plant Kitchen Comforts with over 50 plant based recipes: https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably: http://hyperurl.co/h4majz
My recipe ebooks: https://bit.ly/38KddHO

find me!

website: https://www.madeleineolivia.co.uk
instagram: https://www.instagram.com/madeleineolivia
home instagram: https://www.instagram.com/ourcornishcottage
tiktok: https://www.tiktok.com/@madeleineoliviaa
home tiktok: https://www.tiktok.com/@ourcornishcottage
twitter: https://twitter.com/MadeleineOlivia
facebook: https://www.facebook.com/MadeleineOliviaYouTube/
pinterest: https://www.pinterest.co.uk/madeleineoliviaa/

mentioned (I use affiliate links*)

discounts!

get £50 when you change to renewable energy for your home with Octopus Energy*: https://maddieo.octopus.energy
Sign up to Riverford here and get £15 after your first delivery*: https://bit.ly/3xjlsDQ

contact me!

business enquiries only: hello@madeleineolivia.co.uk

chapters:

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VEGAN TRAY BAKE 3 WAYS | Easy Beginner Recipes

VEGAN TRAY BAKE 3 WAYS | Easy Beginner Recipes

Buy my ebook Plant Kitchen Comforts with over 50 plant based recipes: https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably: http://hyperurl.co/h4majz
My recipe ebooks: https://bit.ly/38KddHO
My ethical & sustainable clothing line: https://bit.ly/2KhW1A1

recipes

Chilli Corn Traybake: https://www.madeleineolivia.co.uk/blog/chilli-corn-tray-bake
Smoked Tofu & Kale Traybake: https://www.madeleineolivia.co.uk/blog/smoked-tofu-kale-traybake
Fluffy Vegan Lemon Traybake: https://www.madeleineolivia.co.uk/blog/fluffy-lemon-traybake

find me!

website: https://www.madeleineolivia.co.uk
instagram: https://www.instagram.com/madeleineolivia
home instagram: https://www.instagram.com/ourcornishcottage
tiktok: https://www.tiktok.com/@madeleineoliviaa
home tiktok: https://www.tiktok.com/@ourcornishcottage
twitter: https://twitter.com/MadeleineOlivia
facebook: https://www.facebook.com/MadeleineOliviaYouTube/
pinterest: https://www.pinterest.co.uk/madeleineoliviaa/

discounts!

get £50 when you change to renewable energy for your home with Octopus Energy*: https://maddieo.octopus.energy
Sign up to Riverford here and get £15 after your first delivery*: https://bit.ly/3xjlsDQ

join my groups!

versatile vegan: https://bit.ly/2IMVWhn
declutter your life: https://bit.ly/2HsLHzh
minimal beauty: https://bit.ly/2pLArZ8

contact me!

business enquiries only: hello@madeleineolivia.co.uk

*affiliate links

chapters:

00:00 intro
00:38 smoked tofu and kale traybake
03:43 chilli corn traybake
06:42 fluffy lemon traybake
09:58 outro

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£15 VEGAN WEEKLY BUDGET GROCERY SHOP AT SAINSBURY’S 💰

£15 VEGAN WEEKLY BUDGET GROCERY SHOP AT SAINSBURY’S 💰

Learn more about sustainable palm oil and CSPO here: https://www.thecspo.org

*This video is kindly sponsored by CSPO

more info

– Malaysia’s MSPO is a vital resource for ethical consumers and environmental sustainability:
https://www.theparliamentmagazine.eu/news/article/ethical-consumers-choose-sustainability

– How palm oil became the world’s most hated, most used fat source: https://theconversation.com/how-palm-oil-became-the-worlds-most-hated-most-used-fat-source-161165

– Can palm oil truly be sustainable?
https://www.theparliamentmagazine.eu/news/article/mspo-sustainable-palm-oil-redefined

– The Malaysian Sustainable Palm Oil (MSPO) certifying organisation website:
https://www.mpocc.org.my/ and https://www.mpocc.org.my/vision-mission

– Video about MSPO – https://www.youtube.com/watch?v=FoMHzaM6K2U

Buy new new ebook Plant Kitchen Comforts with over 50 plant based recipes: https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably: http://hyperurl.co/h4majz
My recipe ebooks: https://bit.ly/38KddHO
My ethical & sustainable clothing line: https://bit.ly/2KhW1A1

my mask: https://dandyfloss.com/

find me!

website: https://www.madeleineolivia.co.uk
instagram: https://www.instagram.com/madeleineolivia
home instagram: https://www.instagram.com/ourcornishcottage
tiktok: https://www.tiktok.com/@madeleineoliviaa
home tiktok: https://www.tiktok.com/@ourcornishcottage
twitter: https://twitter.com/MadeleineOlivia
facebook: https://www.facebook.com/MadeleineOliviaYouTube/
pinterest: https://www.pinterest.co.uk/madeleineoliviaa/

discounts!

get £50 when you change to renewable energy for your home with Octopus Energy*: https://maddieo.octopus.energy
Sign up to Riverford here and get £15 after your first delivery*: https://bit.ly/3xjlsDQ

join my groups!

versatile vegan: https://bit.ly/2IMVWhn
declutter your life: https://bit.ly/2HsLHzh
minimal beauty: https://bit.ly/2pLArZ8

contact me!

business enquiries only: hello@madeleineolivia.co.uk

*affiliate links

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UNDER 30 MINUTE VEGAN MEALS FOR SPRING | Tasty & Beginner Friendly!

UNDER 30 MINUTE VEGAN MEALS FOR SPRING | Tasty & Beginner Friendly!

Buy new new ebook Plant Kitchen Comforts with over 50 plant based recipes // https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably // http://hyperurl.co/h4majz
My recipe ebooks // https://bit.ly/38KddHO
My ethical & sustainable clothing line // https://bit.ly/2KhW1A1

r e c i p e s

broccoli and apple salad // https://www.madeleineolivia.co.uk/blog/broccoli-and-apple-salad
asparagus mushroom tacos // https://www.madeleineolivia.co.uk/blog/asparagus-mushroom-tacos
spicy cauliflower burgers // https://www.madeleineolivia.co.uk/blog/spicy-cauliflower-burger

t i m e s t a m p s

00:00 intro
00:55 broccoli and apple salad
05:07 asparagus mushroom tacos
09:01 spicy cauliflower burgers

d i s c o u n t c o d e s

MADELEINE for 35% off MyVegan* // https://tidd.ly/2IN6XVk
OBXMADELEINE for 10% off Organic Basics // https://bit.ly/375cxuF

c o n n e c t

website // https://www.madeleineolivia.co.uk
instagram // https://www.instagram.com/madeleineolivia
twitter // https://twitter.com/MadeleineOlivia
facebook // https://www.facebook.com/MadeleineOliviaYouTube/
pinterest // https://www.pinterest.co.uk/madeleineoliviaa/

f a c e b o o k g r o u p s

versatile vegan // https://bit.ly/2IMVWhn
declutter your life // https://bit.ly/2HsLHzh
minimal beauty // https://bit.ly/2pLArZ8

c o n t a c t

business enquiries only // madeleineolivia@mcsaatchisocial.com

*affiliate links

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EASY VEGAN MEALS UNDER 20 MINS | 5 Lazy, Quick & Tasty Recipes

EASY VEGAN MEALS UNDER 20 MINS | 5 Lazy, Quick & Tasty Recipes

my lifestyle ebooks // https://www.madeleineolivia.co.uk/ebooks
vlogging channel // https://bit.ly/2HdHYIh

r e c i p e s

satay noodles // https://bit.ly/2JDppe2
creamy tomato tagiatelle // https://bit.ly/2rjAtqf
tomato soup // https://bit.ly/2JIrCEZ
mediterranean sweet potato // https://bit.ly/2HHZWQ6
smoky tofu fajitas // https://bit.ly/2HFSQvD

c o n n e c t

website // https://www.madeleineolivia.co.uk
instagram // https://www.instagram.com/madeleineolivia
twitter // https://twitter.com/MadeleineOlivia
facebook // https://www.facebook.com/MadeleineOliviaYouTube/
pinterest // https://www.pinterest.co.uk/madeleineoliviaa/
snapchat // maddieabb

f a c e b o o k g r o u p s

versatile vegan // https://bit.ly/2IMVWhn
declutter your life // https://bit.ly/2HsLHzh
minimal beauty // https://bit.ly/2pLArZ8

l i s t e n

Lewpz // https://soundcloud.com/lewpzloops
Dj Grumble // https://soundcloud.com/gbeats/onelane1

c o n t a c t

business enquiries only // hello@madeleineolivia.co.uk

m y r e c o m m e n d a t i o n s

food & supplements // https://bit.ly/2r8KqXl
low waste // https://bit.ly/2w0nDlt
vegan beauty // https://bit.ly/2rcTTMA
camera equipment // https://bit.ly/2jlQU0M
kitchen equipment // https://bit.ly/2JIQbls
fitness // https://bit.ly/2JLlCf0

s p o n s o r s h i p s

This video is not sponsored. Some links above are affiliate links (you don’t pay more, but I earn a small commission for my recommendation).

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Full Day Of High Protein Vegan Meals = 102g Of Protein

Full Day Of High Protein Vegan Meals = 102g Of Protein

Buy new new ebook Plant Kitchen Comforts with over 50 plant based recipes: https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably: http://hyperurl.co/h4majz
My recipe ebooks: https://bit.ly/38KddHO
My ethical & sustainable clothing line: https://bit.ly/2KhW1A1

Never compare what you eat to what I eat! We have different bodies, different needs, different health, different lifestyles, the list goes on. I never count calories or the amount of protein I am consuming, but wanted to share some ideas if protein is a concern for you. Please use this video as inspiration for meal ideas if you are vegan or would like to eat more vegan or high protein meals. Stay safe everyone and remember you are deserving of love and care and food is fuel!

recipes!

smoothie: https://www.madeleineolivia.co.uk/blog/pineapple-coconut-smoothie
lentil & walnut salad: https://www.madeleineolivia.co.uk/blog/lentil-and-walnut-salad
sticky tofu: https://www.madeleineolivia.co.uk/blog/sweet-and-sticky-tofu
coffee recipe i mentioned isn’t live yet but will add here when it is!

find me!

website: https://www.madeleineolivia.co.uk
instagram: https://www.instagram.com/madeleineolivia
home instagram: https://www.instagram.com/ourcornishcottage
tiktok: https://www.tiktok.com/@madeleineoliviaa
home tiktok: https://www.tiktok.com/@ourcornishcottage
twitter: https://twitter.com/MadeleineOlivia
facebook: https://www.facebook.com/MadeleineOliviaYouTube/
pinterest: https://www.pinterest.co.uk/madeleineoliviaa/

discounts!

MADELEINE for 35% off MyVegan*: https://tidd.ly/2IN6XVk
get £50 when you change to renewable energy for your home with Octopus Energy: https://maddieo.octopus.energy

join my groups!

versatile vegan: https://bit.ly/2IMVWhn
declutter your life: https://bit.ly/2HsLHzh
minimal beauty: https://bit.ly/2pLArZ8

contact me!

business enquiries only: madeleineolivia@mcsaatchisocial.com

*affiliate links

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What I Eat In A Week | Realistic & Intuitive Vegan

What I Eat In A Week | Realistic & Intuitive Vegan

Buy new new ebook Plant Kitchen Comforts with over 50 plant based recipes // https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably // http://hyperurl.co/h4majz
My recipe ebooks // https://bit.ly/38KddHO
My ethical & sustainable clothing line // https://bit.ly/2KhW1A1

t i m e s t a m p s

00:00 intro
00:17 saturday
05:56 sunday
10:58 monday
16:23 tuesday
21:24 wednesday

m e n t i o n e d

MyVegan vitamins (use MADELEINE for 35% off)* // https://tidd.ly/2IN6XVk
Symprove Probiotics // https://www.symprove.com/pages/journey?gclid=Cj0KCQjwlMaGBhD3ARIsAPvWd6g_CBIqjP-OD5Bp2Zc-Y_bCQre4U2ac5f6wYCW0sxsyD-Vfnl9U9UAaAjN5EALw_wcB&gclsrc=aw.ds
stay wild swim swimsuit // https://staywildswim.com
organic basics shirt (use OBXMADELEINE for 10% off Organic Basics) // https://bit.ly/375cxuF
pala eyewear sunnies // https://www.palaeyewear.com/
liquid gold tahini // https://www.liquidgoldtahini.com/

c o n n e c t

website // https://www.madeleineolivia.co.uk
instagram // https://www.instagram.com/madeleineolivia
twitter // https://twitter.com/MadeleineOlivia
facebook // https://www.facebook.com/MadeleineOliviaYouTube/
pinterest // https://www.pinterest.co.uk/madeleineoliviaa/

f a c e b o o k g r o u p s

versatile vegan // https://bit.ly/2IMVWhn
declutter your life // https://bit.ly/2HsLHzh
minimal beauty // https://bit.ly/2pLArZ8

c o n t a c t

business enquiries only // madeleineolivia@mcsaatchisocial.com

*affiliate links

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