paul saladino
The War On Oatmeal Vs The Science On Oatmeal
The War On Oatmeal Vs The Science On Oatmeal
From Paul Saladino and Dave Asprey to Dr Gundry and Ken Berry, the attacks on oatmeal just keep coming! Let’s repond with science!
Stefanie’s Vegan UK Trip: https://tinyurl.com/StefVeganUK
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Oat crossover trial results: https://www.mdpi.com/2072-6643/12/3/686
Whole grain CVD risk reduction: https://onlinelibrary.wiley.com/doi/10.1002/9781118939420.ch10
Oatmeal clinical diabetes cure: https://pubmed.ncbi.nlm.nih.gov/18095234/
Meta-analysis on diabetes markers:
https://www.mdpi.com/2072-6643/7/12/5536
EWG glyphosate downward trend: https://www.ewg.org/news-insights/news/2023/04/going-going-gone-ewg-finds-glyphosate-levels-drop-oat-based-products
EWG organic oat testing data: https://www.ewg.org/sites/default/files/u352/EWG_Glyphosate-2_Table_Full_C02.pdf
Gundry podcast audio track:
Gundry oatmeal attack video: https://www.youtube.com/watch?v=MfLznrZCp6E
Oat baseline lectin quantification: https://www.biochemjournal.com/archives/2025/vol9issue5/PartG/9-4-145-472.pdf
Celiac Canada oats position statement: https://www.celiac.ca/living-gluten-free/oats-statement/
Clinical trial on oat avenin: https://gut.bmj.com/content/74/6/906
Saladino oats critique video: https://www.youtube.com/watch?v=9dEYi1um–E
Oat saponin amount study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/95992869AEC98CFAB161548C043F93E7/S0007114595001279a.pdf/div-class-title-effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates-div.pdf
Saponin carbohydrate digestion impact: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7
Anticancer properties of saponins: https://pubs.acs.org/doi/abs/10.1021/acs.jafc.5b06071
Oat intake gut permeability systematic review: https://jn.nutrition.org/article/S0022-3166(22)00376-5/fulltext
Cholesterol and weight meta-analysis: https://link.springer.com/article/10.1007/s00394-021-02763-1
Thirty-thousand year old paleolithic oats: https://www.pnas.org/doi/full/10.1073/pnas.1505213112
Wild versus domesticated oat evolution: https://pmc.ncbi.nlm.nih.gov/articles/PMC11547890/
Mozambique Grains 100K years ago: https://www.science.org/doi/abs/10.1126/science.1173966
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Mikhaila Peterson No Longer Carnivore, Why?
Mikhaila Peterson No Longer Carnivore, Why?
Mikhaila has FAILED her carnivore diet…successfully?
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Mikhaila’s Video: https://www.youtube.com/watch?v=d1rC2a7o1Mk
Study on fiber’s impact on bowel transit times: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fibre-and-bowel-transit-times/BF3233807EE354316C209086EFC88869
Chronic Inflammatory Response Syndrome (CIRS) Quote: https://pmc.ncbi.nlm.nih.gov/articles/PMC11623837/
UCLA Health article explaining why CIRS is not a standard diagnosis: https://www.uclahealth.org/news/article/cirs-not-considered-established-medical-diagnosis
Consensus search results for meat consumption and rheumatoid arthritis: https://consensus.app/search/meat-consumption-and-rheumatoid-arthritis/sBfUg0TkRwi3WUByNMHopw/
Study using Mendelian randomization to link beef intake to arthritis risk: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.923472/full
Research on Parvovirus B19 and its link to autoimmune diseases: https://www.mdpi.com/2076-2607/12/8/1708
Medical paper discussing the fading of antibodies in arthritis remission: https://pmc.ncbi.nlm.nih.gov/articles/PMC7212006/
Study on the link between dissociation and false drug allergies: https://journals.sagepub.com/doi/10.2190/99FB-E56N-FB13-WPVP
New York Times article on allergies and multiple personality disorder: https://www.nytimes.com/1988/06/28/science/probing-the-enigma-of-multiple-personality.html
Success story about brain retraining and overcoming severe allergies: https://retrainingthebrain.com/success-stories/i-threw-my-epipen-away/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Zero Plants Is Healing People? What I’ve Learned Debunked
Zero Plants Is Healing People? What I’ve Learned Debunked
What I’ve Learned goes full carnivore preacher in a recent video to his 2.3 million followers!
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Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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In Costa Rican jungle but sources coming soon!
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
The Zero Coronary Calcium Con (When CAC = BS)
The Zero Coronary Calcium Con (When CAC = BS)
Low carb / carnivore influencers have repeatedly touted their zero CAC score to justify their super high LDL cholesterol but what does the science say?
Costa Rica Trip Full Again: https://vegotravel.com/costa-rica-2024/
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My Low Carb CAC Spotlight Study Vid: https://www.youtube.com/watch?v=5xk_CMVy-RA
Zero CAC Not Clean Bill of Health:
https://www.medpagetoday.com/cardiology/prevention/95287
Western Denmark Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4317160/pdf/clep-7-053.pdf
Brazilian Study: “…(47%) had significant coronary obstructions (over 50%)…”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5967134/
Cardiovascular Events with Zero CAC:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.045026
Obstructive CAD with Zero CAC, 1000+ people:
https://pubmed.ncbi.nlm.nih.gov/21996072/
Case Study of 31-Year-Old with Zero CAC, Two Blocked Arteries:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9982666/
Ratio Soft to Hard Plaque Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7965661/
Key to Lowering CAC:
https://www.health.harvard.edu/heart-health/can-we-reduce-vascular-plaque-buildup
Intro/Outro Song: Sedução Momentânea by Roulet:
#CAC #carnivore #vegan
