plant based diet for beginners
Plant Based BLACK BEAN BURGER And CRAB CAKES VEGAN FOOD JBManCave.com #Shorts
Plant Based BLACK BEAN BURGER And CRAB CAKES VEGAN FOOD JBManCave.com #Shorts
Plant Based BLACK BEAN BURGER and CRAB CAKES. Would you eat this?👍 Please SUBSCRIBE to JB’s YouTube Channel for FREE to help me create more videos for YOU.
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https://jborde.com or https://jbmancave.com
#Shorts #blackbean #crabcakes #veggies #vegeterianfood #plantbasedmeal #superveggies #veganfood #veganism #vegan #plantfood #veganismo #junkfood #plantbasedfood #plantbasedfoodie #threeingredients
Easy Protein-Packed Vegan Burritos, Oil Free, Gluten-Free!
Easy Protein-Packed Vegan Burritos, Oil Free, Gluten-Free!
Easy protein packed vegan burritos that are oil free, gluten free and weight loss friendly is what I will be sharing with you today along with my homemade salsa recipe. Both recipes are below. Enjoy!
#burrito #proteinpacked #weightlossfriendly
RECIPE FOR HOMEMADE SALSA
3 CANS TOMATOES
1 ONION CUT IN QUARTERS
1 CUP CHOPPED CILANTRO
4 GREEN ONIONS
4 TOMATILLOS QUARTERED
1 LARGE JALAPENO SEEDS REMOVED
1 CUP CILANTRO
ADD EVERYTHING INTO A FOOD PROCESSOR EXCEPT TOMATOES AND CILANTRO AND DO A ROUGH CHOP THEN ADD TOMATOES AND CILANTRO AND BLEND TILL YOU GET THE CONSISTENCY YOU LIKE. PLACE IN A GLASS CONTAINER AND SALSA WILL LAST ABOUT A 7 TO 10 DAYS IN THE FRIDGE.
RECIPE FOR VEGAN BURRITOS
2 BFREE GLUTEN FREE WRAPS (OR WRAP OF YOUR CHOICE)
*1/4 TVP MIXED WITH 1/4 CUP WARM WATER, LET SIT FOR FEW MINUTES
1 TABLESPOON TACO SEASONING ( I USED SEITE)
1/2 CUP OIL FREE REFRIED BEANS
1/4 CUP CHOPPED ONION
1/4 CUP CHOPPED STEAMED BROCCOLI
SHREDDED LETTUCE
2 TABLESPOONS OF AVOCADO CHOPPED
ADD THE RECONSTITUTED TVP TO A PREHEATED NON STICK PAN ON MEDIUM HEAT AND COOK FOR 2 MINUTES. ADD THE TACO SEASONING AND 2 TABLESPOONS WATER AND MIX WELL. ADD MORE WATER AS NEEDED TO GET THE CONSISTENCY YOU LIKE THEN LET SIMMER FOR A FEW MINUTES. MEANWHILE HEAT YOUR BEANS IN A PAN. I ADDED WATER TO MINE TO MAKE THEM A BIT MORE CREAMY.
MICROWAVE YOUR WRAPS SEPARETLY IN THE MICROWAVE FOR 10 TO 15 SECONDS JUST TILL THEY ARE PLIABLE. THEN SPREAD HALF THE BEANS ONTO THE WRAP THEN ADD THE TVP THEN 1/2 YOUR TOPPINGS AND SOME SALSA AND FOLD INTO A BURRITO. DO THE SAME WITH THE OTHER WRAP.
DON’T FILL THE BURRITO TOO FULL, SO YOU MAY HAVE SOME OF THE INGREDIENTS LEFT OVER.
SERVING SIZE IS TWO BURRITOS
438 CALORIES AND 42 GRAMS PROTEIN
*TVP IS TEXTURED VEGTABLE PROTEIN
LINK TO EARTH CHIMP PROTEIN POWDER: earthchimp.com/CHEWONVEGAN
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The Harsh Reality (REGRETS) Of Going VEGAN
The Harsh Reality (REGRETS) Of Going VEGAN
In this episode I tell all the harsh realities and my biggest regret going vegan. We make the most insane ‘ chicken ‘ caesar salad, fresh dairy free parmesan, the most ridiculously delicious caesar dressing (can be oil free, gluten free and healthy), Banging sourdough croutons AND we celebrate Miss America’s 4th birthday. Thanks for joining in.
TANYA O’CALLAGHAN, https://www.youtube.com/@tsubbass
FRANKIES cupcake recipe: https://youtu.be/6Vj-mQ911oo?si=RA7ZgNOscQStq1t7
WHY I BECAME A VEGAN CHEF https://youtu.be/pH2MS8i7Xz8?si=xjPt5longBhnJzzU
How I stay on the path: https://youtu.be/eSI67rkj3ys?si=9aqHxs2vB_qH47ep
MARK @SAUCESTACHE https://youtu.be/sKQohYtA4K8?si=B5btwkY8SJQvSfFV
NUTRITIONAL YEAST SEASONINGS RECIPE https://youtu.be/MAF0WXkZnVU?si=w40ZLEvFBlXBjiMC
NAPA SATAY RECIPE: https://youtu.be/mnGA8FiiuvA?si=wcFtpBika9goyKv8
The MOST DELICIOUS CHICKEN’ CAESAR SATAY
The BEST (Dairy Free) PARMESAN
2 cups Hulled Hemp Seeds
2 cups Ground almonds / Almond Flour
½ cup pine nuts
2 cups nutritional yeast
4 tablespoon garlic, granulated
2 teaspoons white pepper
1 tablespoon, FLAKE salt
On medium heat, in large sauté pan, toast the hemp, almond flour and pine nuts. Be careful not to burn. Add in Nutritional yeast and seasonings, mix well, remove from heat, allow to cool completely before storing in airtight container.
PAINTED POTATOES:
Medium size potatoes, washed, cut in half.
Dijon Mustard
Olive oil
Salt & Pepper
Preheat oven to 200c / 400f
Add the half-cut potatoes to a medium sauce pot with water to cover. Bring to a boil, remove from heat, drain.
Coat a baking sheet with a fair amount of olive oil, salt the pan, place the half cut potatoes face down, paint the top of the potatoes with Dijon. Roast for 20 minutes until done.
CAESAR SALAD DRESSING (vegan, dairy free)
3 tablespoons Tahini
1 or 2 Nori sheets, toasted
¼ Olive oil to drizzle in to thicken as needed
3 -4 tablespoon nutritional yeast or parmesan seasoning as shown in video
1 tablespoon Capers
1 teaspoon black peppercorns, ground
4 garlic cloves, smashed
1 lemon, zested and juiced
Chickpea water from one can
3-4 tablespoons water or enough to thin to desired consistency
Optional to make creamier: Vegan mayo or vegan Greek yogurt
SOY CHUNKS ‘Vegan Chicken flavored’
1 -2 teaspoons Vegan Bouillon powder
Boiling water to rehydrate
Chicken flavor seasoning – I used pork sage and onion
Olive oil
Optional: add extra butter (vegan), add fresh sage, rosemary or thyme sprigs for next level
SOURDOUGH CROUTONS
1 sourdough baguette, diced
Bbq seasoning
Garlic granulated
Olive oil
Coat and season well, bake for 12 minutes on 200c / 400f (fan/convection) until toasted crunchy
SEARED ROMAINE
1 large romaine head, cut in half then wedges
Sear on hot pan.
Serve with the above. The condiments used in the video:
Diced tomato, shaved red onion, toasted Nori, lemon wedge, black pepper, chicken’ flavored soy chunks, croutons, vegan parm
2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD
2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD
2 easy plant based meals for beginners is what I am sharing with you today. Soup and Salad is one of the easiest recipes for beginners. These recipes are weight loss friendly and delicious! Full recipes below.
#plantbasedmeals #vegan #healthy
MASSAGED KALE SALAD
5-6 cups finely chopped kale
1 small avocado or 1/2 large avocado
2 Tablespoons lemon juice
garlic salt
black pepper to taste
1 heaping Tablespoon hemp hearts
Place the chopped kale into a bowl and add lemon juice. Massage the kale with your hands until kale starts to soften. Next add the avocado and massage again until the avocado is fully incorporated add garlic salt, pepper and hemp seeds and mix well
Makes 3-4 servings.
RED LENTIL CURRY SOUP
2 stalks celery chopped
3-4 carrots chopped
1 onion chopped
3 tsp chopped garlic
6 cups water
1 yellow curry bouillon cube (or 1 Tablespoon curry powder)
4 Yukon gold potatoes cubed
1 1/2 cups rinsed red lentils
2 cups chopped kale or spinach
salt and pepper to taste
Start by sauteing celery, carrots, and onion on medium heat for 5-6 minutes until soft
Next add in garlic and cook for 30 seconds, then add rest of ingredients except kale and bring to boil then simmer for 15 minutes or until potatoes are fork tender. Then turn off heat and blend half of the soup with an immersion blender or add 1.2 the soup to a blender. After blending add the kale and let wilt in the soup for 5 minutes. Then serve. Makes 6-8 servings
LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS
$150.00 off through January 11, 2024
A simple and practical guide to sustain a plant based diet to reach your optimal health and weight.
http://bit.ly/3UtVBGA
CALIFORNIA BALSAMIC VINEGAR
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download a free link to Jeff Novick’s 50/50 plate method https://bit.ly/3zNHD89
download a free low calorie density chart https://bit.ly/3C11CRb
Please join my Facebook group for support
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Instant pot air fryer
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Link to the Always Pan https://bit.ly/3iBxjYn
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The Benefits Of A Plant Based Diet & Exercise: Unsupersize Me (Award Winning Doc) | Only Human
The Benefits Of A Plant Based Diet & Exercise: Unsupersize Me (Award Winning Doc) | Only Human
Documenting the quest of Juan-Carlos Asse, the owner of Zen Fitness, as he endeavours to prove that whole food, a plant-based diet and exercise can improve the health of anyone.
Only Human celebrates and explores the unique and personal qualities we all have. Our channel offers a range of TV series and documentaries about human experiences and life journeys – while looking at the challenges life throws at us, turning ordinary people into everyday heroes.
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From: Unsupersize Me
Content licensed from Passion River Films to Little Dot Studios Network. Any queries, please contact us at: owned-enquiries@littledotstudios.com
Vegan Crustless Quiche | The Perfect Eggless Breakfast Recipe!
Vegan Crustless Quiche | The Perfect Eggless Breakfast Recipe!
Today I’ll show you how to make a delicious Vegan Crustless Quiche that’s perfect for breakfast or brunch! This recipe is egg-free, dairy-free, and loaded with tasty vegetable goodness that will make your taste buds dance. You won’t miss the eggs, I promise! I’ll walk you through each step of the process, from sautéing the onions and mushrooms to preparing the creamy filling, so you can create the perfect quiche every time. Whether you’re a vegan or just looking to switch things up in the kitchen, this recipe is a must-try. So grab your ingredients, follow along, and let’s get cooking!
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*FREE PRINTABLE RECIPE:* ????️
» https://plantbasedcookingshow.com/2023/04/23/vegan-crustless-quiche
DISCOUNTS FROM OUR PARTNERS:
» Wellbean: Use code PLANTBASEDEASY at checkout to SAVE $5 OFF your order: https://www.wellbean.life/?ref=wfpb
» ???? Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319 and use code PLANTBASEDEASY at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
KEY MOMENTS
00:00 Introduction
00:27 Saute Onions & Mushrooms
01:02 Add Spinach and Seasonings
01:47 Add Asparagus
02:28 Blend “Eggless” Mixture
05:45 Combine Ingredients & Bake
08:27 Out of Oven
09:02 Taste Test
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#plantbasedcooking #vegan #veganrecipes #govegan
Upside Down Cinnamon Rolls | Grandma’s Secret Recipe Revealed! (vegan Version)
Upside Down Cinnamon Rolls | Grandma’s Secret Recipe Revealed! (vegan Version)
Get ready to be blown away by this healthy plant-based vegan version of my grandma’s classic upside down cinnamon rolls! In this video, I’ll show you how to recreate the irresistible flavor and texture of this beloved family recipe using only plant-based ingredients. I’ve swapped out the traditional butter and sugar for whole food alternatives, making these cinnamon rolls guilt-free and perfect for anyone who’s looking for a healthier alternative to their favorite sweet treats.
I’ll guide you step-by-step through the recipe, showing you how to make the perfect dough, create the perfect filling, and finish it off with a delicious, nutty, gooey topping that will leave your taste buds wanting more. Whether you’re a vegan or just looking to add some healthier options to your diet, this recipe is sure to impress. So why wait? Get ready to enjoy the ultimate healthy vegan version of grandma’s upside-down cinnamon rolls!
★★★ *BECOME A SUPPORTING MEMBER!* ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://community.plantbasedcookingshow.com/membership
*FREE PRINTABLE RECIPE:* ????️
» https://plantbasedcookingshow.com/2023/04/16/vegan-upside-down-cinnamon-rolls
DISCOUNTS FROM OUR PARTNERS:
» Wellbean: Use code PLANTBASEDEASY at checkout to SAVE $5 OFF your order: https://www.wellbean.life/?ref=wfpb
» ???? Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319 and use code PLANTBASEDEASY at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
KEY MOMENTS
00:00 Introduction
00:28 Proof Yeast
01:41 Mix and Proof Dough
04:39 Proof Dough
05:22 Prepare Pecan Topping
09:09 Roll and Flavor Dough
18:15 Bake Rolls
18:51 Flip Rolls from Pan
19:51 Taste Test
ORDER OUR COOKBOOK: Plant Based Cooking Made Easy ????
» https://plantbasedcookingshow.com/cookbook/
EQUIPMENT WE USE
» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
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CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
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#plantbasedcooking #vegan #veganrecipes #govegan
