#plantbasedrecipes
3 Easy Vegan Lunch Ideas For Beginners | Healthy Recipes, High-Protein, Vegan Basics
3 Easy Vegan Lunch Ideas For Beginners | Healthy Recipes, High-Protein, Vegan Basics
Lets make 3 Easy Vegan Lunch Recipes!
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BBQ Cauliflower Wings:
1 head of cauliflower
1 1/4 cup plant milk
1 tbs lemon juice
2/3 cup whole wheat flour
1/3 cup tapioca starch
1/2 vegan panko
1 tsp garlic powder
1 tsp smoked paprika
1 tsp onion powder
Salt & black pepper to taste
Your favorite BBQ Sauce
Avocado oil spray
*Bake at 425F for 20 mins, flip, spray and bake at 425F for another 10-15 mins.
Black Bean Sweet Potato Cups:
Beans:
2 Tbsp avocado oil
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
½ red onion, diced
1 Tbsp. adobo sauce (from a can of chipotle chiles in adobo)
1 tbs minced garlic
1 tsp chili powder
1 tsp smoked paprika
½ tsp ground cumin
1 (15-oz.) can black beans, drained
¼ cup vegetable broth
2 Tbsp. finely chopped fresh parsley
1 Tbsp. fresh lime juice
Sea salt
Black pepper
Sweet potato cups:
1 Sweet Potato, peeled and grated
1/4 cup panko
2 tbs avocado oil
Sea salt
Black pepper
Garlic powder
Other ingredients:
Vegan shredded cheese
Salsa
*Bake for 30 minutes, add bean mix, vegan cheese and then bake for 30 more minutes
Vegan Cajun Alfredo w/ Crispy tofu:
Cajun Seasoning:
2 tbs smoked paprika
1 tbs salt
1 tbs garlic powder
1/2 tbs black pepper
1/2 tbs white pepper
1/2 tbs onion powder
1/2 tbs oregano
1/2 tbs cayenne pepper
Crispy Tofu:
1 block of soy free tofu, pressed
1 cup of unsweetened plant milk
2 tbs mustard
1 cup vegan panko + 1 tsp cajun seasoning
1 cup flour + 2 tsp cajun seasoning
Avocado oil spray
Bake at 425F for 30 mins, flipping half way.
Vegan Cajun Alfredo:
1 cup of raw cashews, Soaked overnight
8 oz of chickpea pasta
1-2 tbs avocado oil
4 clover garlic, minced
1/2 yellow onion, diced
1.5 cup unsweetened almond milk
1/4 cup nutritional yeast
1/2 lemon juice
1 tsp salt
2-3 tbs cajun seasoning
1/4 cup vegan Parmesan cheese
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00:00 – Intro
00:29 – Cauliflower Prep
00:45 – Cauliflower Batter and Cooking
03:43 – Cauliflower taste Test
04:06 – Sweet Potato Prep/Cooking
05:48 – Vegetable Prep for Beans
06:01 – Cooking
09:11 – Black Bean Sweet Potato Cup Taste Test
09:49 – Cajun Seasoning
10:08 – Tofu Batter Prep
10:46 – Batter & Cook Tofu
12:13 – Alfredo Prep
14:04 – Cooking
15:28 – Cajun Alfredo w/ Crispy Tofu Taste Test
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–LINKS:
Ebook: https://www.plantbasedbrandon.com/product-page/eat-to-live-volume-1
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Nonstick Skillet From Caraway ( Use Code PLANTBASEDBRANDON for 10% off: http://rstr.co/caraway/15983
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WindyCityMushrooms: Use the the code BRANDON12 to receive 12% off of your order
https://windycitymushroom.com/?coupon=brandon12&fbclid=PAZXh0bgNhZW0CMTEAAabLBW2UyhJsl0eii4UIHTUA6dn5EYP5LGkx2gJ5F6SAhAneX0_nJbP9oMA_aem_ARUo3ikGosSbftrLrqLNOkEB2T0nOXxXPMO_DXKs7dt5PnGHsdZYnPZznsjDZIg-CLpwZJAqA-yYRjCVOv_ql5nf
For business inquires,
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5 High-Protein Vegan Breakfast Recipes | Easy 5 Minute Meals!
5 High-Protein Vegan Breakfast Recipes | Easy 5 Minute Meals!
Need quick, satisfying breakfast ideas that are 100% plant-based and packed with protein? In this video, I’m sharing 5 high-protein vegan breakfasts that take just 5 minutes to make!
From creamy avocado toast to sweet and savory options, these recipes are easy, energizing, and perfect for busy mornings.
🌱 Recipes Featured:
00:00 Intro
00:28 Papaya Mango Smoothie Bowl
01:50 Cornbread Pancakes + Vegan Sausages
03:05 Avocado Toast With A Twist
04:14 Peanut Butter Banana Toast
04:59 Easy 1 Minute Vegan Yogurt
05:41 Homemade Granola
06:42 Granola+Yogurt+Blueberry Parfait
07:22 Breakfast Burrito
09:56 Wrap Up
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Vegan Dinner Recipes | High-Protein, Beginner Friendly, Healthy
Vegan Dinner Recipes | High-Protein, Beginner Friendly, Healthy
Lets make 3 Vegan Dinner Recipes!
Enjoyed the video? Subscribe to my channel: https://www.youtube.com/channel/UC4_PqTcas4NLEeSY4Fs72
Marry Me Mushroom Tortellini:
1lb Trumpet mushrooms
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 1/2 teaspoon Italian seasoning
1 teaspoon smoked paprika
1 tablespoon vegan butter
2 tablespoon extra-virgin olive oil, divided
1 shallot, minced
4 cloves garlic, minced
1/4 teaspoon red pepper flakes
1/4 cup sun-dried tomatoes in oil, finely chopped
1/4 cup tomato paste
2 cups vegetable broth
1lb vegan Tortellini
1 cup vegan half & Half
3 cups spinach, roughly chopped
1/2 cup vegan parmesan cheese
Mushroom & Leek Risotto:
3 ½ – 4 cups vegetable broth (warmed on the stovetop)
2 Tbsp olive oil
8 ounces bella
Sea salt + black pepper to taste
3/4 cup thinly sliced leeks ( might need 2-3 leeks)
1 cup arborio rice
1/4 cup dry white wine (I used white cooking wine)
1 Tbsp vegan butter
1/4 cup vegan parmesan cheese
Crispy Mushroom Caps, Roasted Broccoli, Mashed Potatoes & Gravy:
Mashed Potatoes:
1 Ib red potatoes
2 tbs vegan butter
1/2 cup unsweetened non-dairy milk
Salt
Black pepper
Garlic powder
Garlic & Herb seasoning
Dried Parsley
Fried mushrooms:
3 portobello mushroom caps, cut in half
Avocado oil for frying
Dry batter:
1 cup of whole wheat unbleached flour
1 cup vegan panko bread crumbs
Season all
Smoked paprika
Garlic powder
Onion powder
Cayenne pepper
Black pepper
Wet batter:
1 cup of whole wheat unbleached flour
Season all
Smoked paprika
Garlic powder
Onion powder
Cayenne pepper
Black pepper
1/2 cup plant milk
1/2 cup spring water
Gravy:
Wisk 1/2 cup of flour and 2 cups of vegetable stock in a bowl.
Add to skillet on low heat mixing continuously until it starts to thicken.
Add more broth or flour depending on if you want gravy thicker or thinner.
Add 2-3 tsp coco aminos to darken
Season with umami mushroom seasoning, salt, black pepper, smoked paprika
Roasted Broccoli:
2 crowns of Broccoli
1-2 tbs avocado oil
Salt
Black pepper
Garlic powder
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ottomp3/the-waves
License code: 6AIHDDQKRIS48SOZ
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/gratitude
License code: AMPHM13QHGJUGIJK
Music from #Uppbeat (free for Creators!):
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License code: SOOQZYPCI7FXLRDI
00:00 – Intro
00:29 – Mushroom Marry Tortellini Prep
01:59 – Cooking
05:56 – Mushroom Tortellini Taste Test
06:40 – Hume Health
08:55- Mushroom & Leak Risotto Prep
10:02 – Cooking
12:47 – Risotto Taste Test
13:18 – Roasted Broccoli
14:05 – Crispy Mushroom Caps
15:27 – Mashed Potatoes & Gravy
19:33 – Taste Test
— CONNECT WITH ME
Instagram- https://www.instagram.com/_plantbasedbrandon?igsh=b3NrNGptbXVuaHMx
Tiktok- https://www.tiktok.com/@_plantbasedbrandon?_t=8mFEtpQuyWk&_r=1
–LINKS:
Ebook: https://www.plantbasedbrandon.com/product-page/eat-to-live-volume-1
Subscribe to my community to receive access to all of my recipes and exclusive giveaways: https://www.provecho.bio/@plantbasedbrandon
Pot and Pan from Ourplace https://glnk.io/r5y0n/plantbasedbrandon
Nonstick Skillet From Caraway ( Use Code PLANTBASEDBRANDON for 10% off: http://rstr.co/caraway/15983
–Affiliate links:
WindyCityMushrooms: Use the the code BRANDON12 to receive 12% off of your order
https://windycitymushroom.com/?coupon=brandon12&fbclid=PAZXh0bgNhZW0CMTEAAabLBW2UyhJsl0eii4UIHTUA6dn5EYP5LGkx2gJ5F6SAhAneX0_nJbP9oMA_aem_ARUo3ikGosSbftrLrqLNOkEB2T0nOXxXPMO_DXKs7dt5PnGHsdZYnPZznsjDZIg-CLpwZJAqA-yYRjCVOv_ql5nf
For business inquires,
Email me at plantbasedbrandon@gmail.com
