quick dinner

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Why Am I Vegetarian? Bean 13/100 #100beans

Why Am I Vegetarian? Bean 13/100 #100beans

The recipe uses chickpeas and black eyed peas but feel free to use 200g of just one type of bean.

For those concerned: this method is a common way of making falafel. Chickpeas and black-eyed peas naturally contain very little of the toxin found in other beans, so soaking, blending and frying is enough to cook them through and make them safe to eat. Beans like kidney, cannellini, or black beans don’t cook as fast and need to be fully boiled first.

Makes 12 cutlets

Ingredients:
100g dried chickpeas
100g black eyed peas
1 medium onion, quartered
16g dill
16g parsley
5 garlic cloves
1 tsp cumin
1 tsp ground coriander
1 tsp black pepper
1 tsp salt
2 tbsp milk
4 tbsp breadcrumbs
ยฝ tsp baking soda
Around 200-300ml cooking oil

Instructions:
1. Soak 100g dry chickpeas and 100g dry black eyed peas overnight.
2. Drain the liquid from the beans and blend all the ingredients for the cutlets in a food processor except for the cooking oil. Scrape the sides with a spatula in between to make sure everything is evenly blended. Transfer it to a bowl, cover with cling film and refrigerate for at least 30 minutes.
3. Use a tablespoon or a cookie scoop to form 12 even cutlets. Form a ball in your hand, pat it lightly into a pancake and push it to the sides to make it nice and round.
4. Heat a shallow pan over medium heat with enough oil to come halfway up the cutlets, otherwise you risk undercooking them. Once the oil is hot, add the cutlets, carefully, one by one without overcrowding the pan, and gently press each one with a spatula to flatten it. Aim for around 2 cm thick so they cook through. Fry for about 4-5 minutes on each side, until deep golden brown.

For freezing: they freeze very well, just fry them, pat them dry on a paper towel, let it cool down and freeze in an airtight container. To reheat you can do it in the oven for around 10 minutes or an air frier. I haven’t tried reheating them in the pan.

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This Bell Pepper, Mushroom, And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic.

This Bell Pepper, Mushroom, And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic.

Potato recipe, baked potatoes, vegan recipe, bell pepper and mushroom sauce, quick dinner, and easy oven dish: Today I’m sharing my new favorite recipe with crispy baked potatoes and a creamy bell pepper and mushroom sauce. The potatoes turn golden brown on the outside and soft on the inside, served with a flavorful sauce made with bell peppers, mushrooms, onions, and garlic that tastes almost like a creamy goulash.

This simple recipe is perfect if you’re looking for a quick, meat-free dinner. It’s made with just a few ingredients and tastes so good that no one at my house ever notices it’s completely vegan.

What I especially love about this recipe is that the potatoes get really crispy in the oven, while the sauce stays nice and creamy and flavorful. The combination of bell peppers, mushrooms, and smoked paprika makes the sauce incredibly aromatic. Perfect for the whole family, affordable, satisfying, and ideal for a weeknight meal.

If you like this recipe, be sure to let me know in the comments whether you prefer to add the potatoes directly to the sauce or serve them separately. And don’t forget to subscribe to my channel so you don’t miss any new vegan recipes!

With love,
Anna ๐Ÿค—

๐ŸŒฟ The most beautiful kitchen utensils that nature has to offer
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๐Ÿƒ Natural Cutting Board: https://kitchen-by-nature.com/products/schneidebrett
๐Ÿ”ช Kitchen Knife: https://kitchen-by-nature.com/products/careme-chefmesser
๐Ÿง‚ Salt & Pepper Mills: https://kitchen-by-nature.com/products/salz-und-pfeffermuhlen-set
๐Ÿฅ„ Utensil Set: https://kitchen-by-nature.com/products/chateau-utensilien-set

๐Ÿ“‹ INGREDIENTS:
For the potatoes:
1.2 kg (2.6 lb) small potatoes
3 tbsp vegetable oil
1 tsp salt
1/2 tsp black pepper
1 tsp sweet paprika
1/2 tsp smoked paprika
1 tsp dried thyme

For the bell pepper and mushroom sauce:
2 red bell peppers, diced
1 yellow bell pepper, diced
250 g (8.8 oz) mushrooms, sliced
2 large onions, finely diced
3 garlic cloves, finely chopped
2 tbsp vegetable oil
3 tbsp tomato paste
1 1/2 tbsp sweet paprika
1/2 tsp smoked paprika
1/2 1 teaspoon caraway seeds
1 teaspoon mustard
350 ml vegetable broth (1 1/2 cups)
50 to 70 ml oat cream (3 to 5 tablespoons)
1 teaspoon cornstarch
2 tablespoons water
Salt and black pepper to taste
2 tablespoons fresh parsley, finely chopped

#potatorecipe #veganrecipes #bakedpotatoes

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NO-COOK VEGAN MEALS ยป For The Summer Heat

NO-COOK VEGAN MEALS ยป For The Summer Heat

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NO-COOK RECIPES
00:00 Intro
00:23 Salad rolls with peanut sauce: http://bit.ly/salad-rolls
02:37 Chickpea Sandwich: http://bit.ly/chickpea-sandwich
03:52 Lentil taco salad: https://bit.ly/lentil_taco_salad
05:37 Quick guacamole: http://bit.ly/quick-guacamole
06:47 Outro

WHAT WE USE @ THE PUL KITCHEN (2019)
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ย 
โค Sadia

#vegan #meals #no-cook

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Creamy Baked Veggie Pasta Recipe | Easy, Delicious & Vegan! #Shorts

Creamy Baked Veggie Pasta Recipe | Easy, Delicious & Vegan! #Shorts

Craving a delicious and creamy pasta dish that’s both vegan and packed with veggies? Look no further! In this YouTube Short, we’ll show you how to make the Ultimate Creamy Baked Veggie Pasta that’s perfect for a cozy dinner or quick meal prep. This easy recipe combines tender baked pasta with a rich, dairy-free cream sauce and loads of fresh vegetables. It’s comfort food at its finestโ€”plant-based style! Don’t forget to like, share, and subscribe for more mouth-watering vegan recipes. ๐ŸŒฟ

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Quick Meals When You Donโ€™t Feel Like Cooking (15 Minutes, 8 Ingredients)

Quick Meals When You Donโ€™t Feel Like Cooking (15 Minutes, 8 Ingredients)

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TIMELINE
0:00 Intro
0:12 One-pot tomato orzo: https://bit.ly/tomato_orzo
1:45 Shoyu butter udon noodles: https://bit.ly/shoyu_noodles
3:26 Gado gado on toast: https://bit.ly/gadgo_gado_toast
… or see Robin’s gado gado recipe: https://bit.ly/Robins_gadogado
5:00 Outro
5:16 Bloopers ????

RECENT VIDEOS
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WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
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โค Sadia

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