recovery
Creatine Study Finds Unique Fat Loss In Vegans
Creatine Study Finds Unique Fat Loss In Vegans
Studies don’t find fat loss in meat eaters given creatine but these vegans lost fat! What’s going on?
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Vegan creatine triple blind study: https://pubmed.ncbi.nlm.nih.gov/42390589/
Meta-analysis of 12 randomized trials found no decrease in absolute fat mass in omnivore populations:
https://pubmed.ncbi.nlm.nih.gov/37892421/
Study on vegan endurance performance: https://pubmed.ncbi.nlm.nih.gov/32332862/
Study on sleep deprivation benefits: https://www.nature.com/articles/s41598-024-54249-9
Countermovement jump test platform video: https://www.youtube.com/watch?v=3u1uz8ghdk0
Study on vegan strength performance: https://www.mdpi.com/2072-6643/16/21/3665
Study on creatine and endometriosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC11481182/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
New Study: Vegan Vs Meat Eater Muscle Soreness And Recovery
New Study: Vegan Vs Meat Eater Muscle Soreness And Recovery
Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
This new study compared vegan vs omnivore delayed onset muscle soreness after a single, intense workout. The results are…
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Study:
https://pubmed.ncbi.nlm.nih.gov/39084325/
Ideal Number of Sets (Not Peer-Reviewed):
Set Volume for Muscle Size: The Ultimate Evidence Based Bible
Vegan Anxiety and Depression Lower Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966591/
Quercetin Study:
https://pubmed.ncbi.nlm.nih.gov/29511920/
Cherry Juice Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963917/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
