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WHAT I EAT IN A WEEK To Feel My BEST // Vegan //

WHAT I EAT IN A WEEK To Feel My BEST // Vegan //

Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora

Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com

RECIPES FROM THE VIDEO:

NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds

AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper

MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein

BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk

PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)

Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito

PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste

CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil

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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
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Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f

#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life

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19-Year-Old Fitness TikToker Has High Cholesterol. 750K Likes

19-Year-Old Fitness TikToker Has High Cholesterol. 750K Likes

TikTok fitness influencer Chayse AKA Chaysembyrd made a video about getting the high cholesterol news from her doctor. Chayse and the commenters don’t seem to think she needs to do anything about it.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

ED Cost Harvard Source:

Report: Economic Costs of Eating Disorders

JACC Study on High Cholesterol in Youth:
https://www.jacc.org/doi/10.1016/j.jacc.2020.07.059

Binge ED +14 Points Cholesterol Study:
https://www.sciencedirect.com/science/article/abs/pii/S0165178105000612?via%3Dihub

Binge ED Cholesterol Result of Intake:
https://onlinelibrary.wiley.com/doi/abs/10.1002/

Low Weight ED Higher Cholesterol:
https://journals.physiology.org/doi/abs/10.1152/ajplegacy.1975.229.2.365

Cholesterol Recovers with Weight:
https://go.gale.com/ps/i.do?p=AONE&u=googlescholar&id=GALE|A8030703&v=2.1&it=r&sid=AONE&asid=2cbaf50f

Cholesterol Recovers with Weight 2:
https://pubmed.ncbi.nlm.nih.gov/201820/

8,000 Runners Study and More Running = Lower Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756592/pdf/nihms169555.pdf

Aerobic Exercise Lowers Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236809/

Weight Training Lowers Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3906547/

Dr. Michael Klaper Genetics Presentation – Real Truth About Health:

Cholesterol Genetics Paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2423314/

AHA “That’s about 13 grams of saturated fat per day.” https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

Fiber and Cholesterol Studies:
https://pubmed.ncbi.nlm.nih.gov/31126110/
https://pubmed.ncbi.nlm.nih.gov/28165863/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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I Ate Like A VEGAN For 1 YEAR | No MEAT No DAIRY

I Ate Like A VEGAN For 1 YEAR | No MEAT No DAIRY

Vegan for a year and how I’m finding it.
Head to https://squarespace.com/marklewis to save 10% off your first purchase of a website or domain using code MARKLEWIS

To support the channel: https://www.patreon.com/Marklewisfitness
For details of the gear I use, races I’m in, or to contact me:
? https://www.marklewis.co.uk

Follow me and Nixon the dog here:
? https://www.youtube.com/channel/UC6dr…​
? https://www.facebook.com/marklewisyou…​
? INSTAGRAM MARK (me): https://www.instagram.com/marklewispics/
? INSTAGRAM NIXON (the dog): https://www.instagram.com/nixonruns/

#vegan #plantbased #marklewis

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RAW VEGAN: How Long It Took Me To Heal My Body On A Low Fat Raw Vegan Diet

RAW VEGAN: How Long It Took Me To Heal My Body On A Low Fat Raw Vegan Diet

Hi everyone! So I’m answering another question from a viewer. Nick Costanza asked, “how long did it take you to heal your body completely?” I do know that on a low fat raw vegan diet your body heals mighty fast! You do still have to give yourself time and make sure you provide your body with the right conditions to heal. Even when you feel like you are healed your body is always healing even the smallest of damage that’s done during everyday activities. We are always healing/repairing everyday. Rest assured though that when you eat correctly your doing one of the best things for yourself and your life. God’s plant foods that He created for us provides us with the miracle of pure & perfect health! Enjoy the fun video! 🙂

If you’re craving more, you can find me on Instagram too! 🙂
https://www.instagram.com/miss_staci.s/

Go raw vegan and love being raw! I completely believe in the low fat raw vegan lifestyle that’s for sure! I’m happy to share this lifestyle with anyone and everyone. We all deserve a happy, healthy, and abundant life and a healthy lifestyle does just that. If you are interested in the raw vegan lifestyle, please check out some of these other amazing individuals that can help you in your journey to health and healing:

Loren Lockman
https://www.youtube.com/user/LorenLockman/videos
Robert Morse ND
https://www.youtube.com/user/robertmorsend/videos
TannyRaw
https://www.youtube.com/user/TANNYRAW/videos
Ellen Fisher
https://www.youtube.com/user/MangoIslandMamma1/videos
Sweet Natural Living
https://www.youtube.com/user/sweetnaturalliving/videos
Ted Carr from Fruitliving
https://www.youtube.com/user/FruitLiving/videos
The Raw Life Health Show
https://www.youtube.com/user/thedurianking/videos
Lissa’s Raw Food Romance
https://www.youtube.com/user/raimondiphotography/videos
Jonny Juicer
https://www.youtube.com/channel/UCbH53vVGf2AHu6uwUiNXSOw/videos
Liferegenerator
https://www.youtube.com/user/liferegenerator/videos
FoodnSport
https://www.youtube.com/user/FoodnSport/videos
Fruitandstrength
https://www.youtube.com/user/fruitandstrength/videos
TheFruitarian
https://www.youtube.com/user/TheFruitarian/videos
Victoria RawVegan
https://www.youtube.com/user/victoriarawvegan/videos
That RAW Nurse
https://www.youtube.com/channel/UCXkwa5E7Y8CimePe6yw4j5A/videos

*I am not claiming to be the health expert, nutritionist, dietitian in anyway. I’m just a regular person sharing my thoughts, opinions, and spreading a positive message to anyone who wants to listen. 🙂

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What I Eat In A Day: VEGAN ? 2020

What I Eat In A Day: VEGAN ? 2020

peanut noodles are my new obsession ??

50 best vegan alternatives » https://bit.ly/2yFPNUm
my amazingly delish vegan banana bread recipe » https://bit.ly/2JTAREN
what i eat in a day vegan: quarantine edition » https://bit.ly/2UraXxV
what i eat OUT in a day: best vegan spots in toronto » http://bit.ly/2vG5xpy
what I eat in a day vegan: MALIBU EDITION » http://bit.ly/2v2geSA
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*I use affiliate links
Edited by Megan Werle (@meganwerle)

This video is sponsored by the Peanut Bureau Of Canada! ?
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Hi hi! My name is Jaclyn and I’m from Toronto, Canada. I make videos, paint faces, and talk way too fast.

SUBSCRIBE TO MY CHANNEL ▹ http://bit.ly/JaclynForbes
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