simple vegan recipes
Marry Me Chickpeas | Creamy & Flavor-Packed Vegan Recipe! 🌱🍲✨
Marry Me Chickpeas | Creamy & Flavor-Packed Vegan Recipe! 🌱🍲✨
This Marry Me Chickpeas recipe is the perfect creamy, rich, and flavorful plant-based meal! 🌱🍲✨ Inspired by the classic ‘Marry Me’ dish, this vegan version features protein-packed chickpeas in a luscious, dairy-free creamy sauce with garlic, sun-dried tomatoes, and aromatic spices.
In this video, I’ll show you step-by-step how to make this easy, delicious, and comforting dish that pairs perfectly with rice, pasta, or crusty bread. Whether you’re cooking for a date night, a cozy dinner, or just want to impress yourself with an incredible meal, this recipe is a must-try!
#MarryMeChickpeas #CreamyVeganRecipes #EasyVeganMeals #PlantBasedDinner #DairyFreeComfortFood #VeganChickpeaRecipes #HealthyVeganDinner #OnePotMeals #QuickVeganMeals #HighProteinVegan
Roasted Tomato & Chickpea Pasta 🍅✨ | Easy Vegan Recipe For Ultimate Flavor!
Roasted Tomato & Chickpea Pasta 🍅✨ | Easy Vegan Recipe For Ultimate Flavor!
Searching for the best roasted tomato and chickpea pasta that’s both delicious and easy to make? 🍝✨ Look no further! In this video, we’ll show you how to create the ultimate vegan pasta dish that’s bursting with flavor and ready in under 30 minutes. Roasted tomatoes bring a rich, sweet taste that pairs perfectly with protein-packed chickpeas and al dente pasta. This recipe is perfect for a quick weeknight dinner or a satisfying meal any day of the week!
🔥 Why You’ll Love This Recipe:
Quick & Easy: Simple ingredients and straightforward steps.
Healthy & Vegan: Packed with nutrients and 100% plant-based.
Flavor-Packed: Roasted tomatoes and garlic make it irresistibly delicious.
Perfect for Meal Prep: Great for leftovers and lunch the next day.
👩🍳 Ingredients:
2 cups cherry tomatoes
1 can chickpeas, drained and rinsed
4 cloves garlic, minced
2 tbsp olive oil
8 oz pasta of your choice
Fresh basil leaves
Salt and pepper to taste
Optional: Red pepper flakes for a spicy kick
🍽️ Instructions:
Roast the Tomatoes & Chickpeas: Preheat your oven to 400°F (200°C). On a baking sheet, toss cherry tomatoes and chickpeas with olive oil, minced garlic, salt, and pepper. Roast for 20-25 minutes until tomatoes are blistered and chickpeas are crispy.
Cook the Pasta: While the tomatoes and chickpeas are roasting, cook your pasta according to package instructions. Reserve some pasta water.
Combine Everything: In a large skillet, mix the cooked pasta with the roasted tomatoes and chickpeas. Add a splash of pasta water to create a light sauce.
Season & Garnish: Stir in fresh basil leaves and season with additional salt, pepper, and red pepper flakes if desired.
Serve & Enjoy: Dish up your pasta, garnish with more basil, and enjoy this flavorful meal!
Crispy Greek Tomato Fritters Recipe 🍅 Easy Vegan Tomatokeftedes!
Crispy Greek Tomato Fritters Recipe 🍅 Easy Vegan Tomatokeftedes!
Craving a taste of the Mediterranean? 🌊 Learn how to make these delicious and crispy Greek Tomato Fritters, also known as Tomatokeftedes! 🍅✨ In this YouTube Short, we’ll guide you through a simple vegan recipe that’s perfect as an appetizer, snack, or side dish. Packed with fresh tomatoes, herbs, and spices, these fritters are bursting with flavor and super easy to make. Don’t forget to like, share, and subscribe for more mouth-watering vegan recipes! FULL RECIPE ON MY BLOG Drveganblog.com
Easy Vegan Pasta With Roasted Red Pepper & Tomato Sauce 🍅 Delicious Recipe!
Easy Vegan Pasta With Roasted Red Pepper & Tomato Sauce 🍅 Delicious Recipe!
Craving a flavorful and easy vegan pasta dish? 🍝✨ Learn how to make this Vegan Pasta with Roasted Red Pepper and Tomato Sauce! 🍅 In this YouTube Short, we’ll guide you through a simple recipe that’s perfect for a quick lunch or dinner. The creamy sauce made from roasted red peppers and tomatoes is packed with flavor and nutrients. Don’t forget to like, share, and subscribe for more delicious vegan recipes! 🌿
5 Tiktok Recipes That Actually Work. (easy & Vegan)
5 Tiktok Recipes That Actually Work. (easy & Vegan)
Today we are testing more or less viral recipes I have saved over on TikTok! Really amazing ideas like healthy millionaire shortbread bites, cheesy cauliflower steaks, lazy fitgreenmind pasta, cozy spicy lentil soup and crispy gnocchi salad. ????????????
More Tiktok Recipes here: https://www.youtube.com/watch?v=Ef9VPbL4wZM
Blender I use*: https://amzn.to/43DXhBN
Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
INGREDIENTS & NOTES
#1 Millionaire Shortbread Bites 0:40
165g ground almonds
50g oats (½ cup)
pinch of salt
3-4 tbsp agave, maple syrup
50g coconut oil or vegan butter (3 tbsp)
150g pitted soaked dates
60ml water from dates
1-2 tsp white miso paste
50g peanut butter
2 tbsp coconut oil / vegan butter, melted
pinch of salt, if needed
100g dark chocolate
→ yields 1 20cm/8 inch loaf pan
original tiktok: https://vm.tiktok.com/ZGeaxdJTV/
#2 Spicy Lentil Soup 3:10
1-2 tbsp veg oil
1-2 onions, roughly chopped
6-10 medium tomatoes (300-400g)
1 splash of water
2 cups vegetable broth (500ml), more if needed
1 cup red or yellow lentils (190g)
2-3 cloves garlic
1 tbsp veg oil (for the garlic)
1 handful fresh basil or parsley
zest of 1 lemon
juice of half a lemon (or the full lemon)
salt, pepper to taste
spices of choice to taste (i used harissa & ras el hanout)
fresh mint & sesame seeds for serving
→ 2-3 servings
original video: https://vm.tiktok.com/ZGea9TnyU/
#3 Crunchy Gnocchi Salad 5:36
500g gnocchi*
pinch of salt
drizzle of vegetable oil
for the dressing:
3-4 tbsp unsweetened vegan yogurt
1 tbsp vegan mayo
½ tsp mustard
1-2 tsp white wine vinegar
salt, pepper to taste
½ cucumber, chopped
optional: 1 red onion, finely chopped (i omitted it)
optional: 1-2 tbsp fresh dill, minced
2-3 tbsp fresh chives, minced
→ serves 2-3
*my gnocchi were on the fresher/moister side, not the super dry ones you can buy in a vacuum pack. I haven’t yet tried the recipes with these. If you choose to use dry gnocchi, maybe add a tiny splash of water to the baking sheet, along with the oil?? Hope this helps.
original vid: https://vm.tiktok.com/ZGea9cakx/
#4 Lazy Pasta for One 7:37
1 onion, roughly chopped
1 clove garlic, whole & peeled
~ 1 cup cherry tomatoes (150g = about 10-12 cherry toms or 1-2 handfuls)
1 tbsp oil
1 tbsp vinegar (balsamic or white wine vinegar)
½ veg broth cube (or generous pinch of salt)
1 heaping tbsp hummus or vegan sour cream
1 serving of cooked pasta (75g-100g dry pasta)
about ⅓ cup (80ml) oat milk or water (if u choose to blend)
salt to taste
fresh basil
→ serves 1
original recipe: https://vm.tiktok.com/ZGea9G4xf/
#5 Cheesy Garlic Cauliflower Steaks 8:57
1 small head cauliflower
1 tsp oil
1 pinch of salt
2 cloves garlic, minced
1-2 tbsp vg butter, melted
vegan pizza cheese
1-2 tbsp panko breadcrumbs
→ serve as a side to the pasta from earlier??
→ serves 2 as a side
original video: https://vm.tiktok.com/ZGeaxJhxs/
tiktok rant lol 10:51
MUSIC (will be finished later)
intro https://open.spotify.com/track/2WGcpz55A2vrvh6foEGCNL?si=45de7d2f3c4a43d3
Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes
Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes
In today’s video, i’m excited to share with you an Easy Quinoa Salad Recipe. Packed with flavor, nutrients, and vibrant colors, this salad is not only delicious but also perfect for your meal prep routine. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds and nourish your body.
Quinoa is a complete protein, making it an excellent choice for vegans and vegetarians alike. Combined with an array of fresh vegetables and a zesty dressing, it transforms into a hearty and satisfying dish that you’ll want to make again and again.
This Easy Quinoa Salad Recipe is
-Vegan: Completely plant-based and cruelty-free.
-Healthy: Loaded with vitamins, minerals, and antioxidants.
-Meal Prep-Friendly: Make a big batch and enjoy it throughout the week.
-Delicious: Bursting with flavor and texture.
???? Useful Links:
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????PLANT BASED SALAD RECIPES
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5 CHICKPEA Recipes EVERYONE Should Know
5 CHICKPEA Recipes EVERYONE Should Know
To get all five recipes in a printable format, download the FREE PDF guide here: https://newsletter.rainbowplantlife.com/chickpeas
Or you can find all the recipes on my blog: https://rainbowplantlife.com/
???? Get my “Complete Guide to Salads” eBook here! Use code YOUTUBE for 50% off. https://shop.rainbowplantlife.com/products/salad-ebook
????Find me on Instagram for cooking tips + daily updates: http://instagram.com/rainbowplantlife
IN THIS VIDEO
Large enameled cast iron sauté pan: https://amzn.to/43JlPrG
Vitamix professional-grade blender: https://amzn.to/406rabM
Food Processor: https://amzn.to/38L8Aub
Nonstick frying pan: https://amzn.to/3QXpOLF
Stainless steel sauté pan: https://amzn.to/3SOw89P
My favorite vegan yogurts: https://www.culinayogurt.com/; https://www.cocojune.co/
???? MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Dutch oven: https://amzn.to/35SLfa6
Cast iron pan: https://amzn.to/3fYOvcM
Large Cutting Board: https://amzn.to/3spsW60
Digital scale: https://amzn.to/3TSHVng
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: https://amzn.to/2liT4lZ
Read more about it: https://rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
???? KEY MOMENTS
00:00 Intro
00:04 Chickpea Tacos ????
02:38 Za’atar Chickpeas with Broccoli ????
05:40 Chickpea “Tuna” Salad ????
08:06 Tandoori Chickpea Stuffed Sweet Potatoes ????
11:44 BUFFALO CHICKPEA QUESADILLAS!!!! ????
Testing VIRAL Tik Tok Recipes (easy, Tasty & Vegan)
Testing VIRAL Tik Tok Recipes (easy, Tasty & Vegan)
Hello! Join me for today’s recipe challenge, I’m going to be testing a bunch of different viral / trendy tiktok recipes to see if they are possible to veganize! 4 Ingredient Cheese Stuffed Potato Pancakes, Green Goddess Baked Salad, Pinterest Box Cakes, Sushi Waffle and the famous Tunacado Sandwich, but completely plantbased. Yummy !
Also, check out my Cookbook: https://amzn.to/3OeTzGj
Leave a Rating and Review ⭐⭐⭐⭐⭐
ALL DAY VEGAN is now also available in German: https://bit.ly/3H9ioTb
Where else to find my Cookbook? Anywhere there’s books – online or in stores!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3
Book Depository: https://bit.ly/minascookbook
About the Book: https://geni.us/fmqtAfS
Connect with me:
Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP
Intro :0.00
INGREDIENTS + NOTES:
#1 Vegan Tunacado
for the tuna mix:
1 can white beans (400g, 14oz)
1 handful fresh parsley or cilantro
1 small shallot, roughly chopped
1 tbsp vegan mayo
1 tbsp vegan yogurt or cream cheese
1 tbsp soy sauce
1 tsp mustard
1 tbsp white wine vinegar
1 generous pinch salt
1 dash black pepper
Optional : 1 nori sheet, ripped to bits
Optional: 1 tsp flax seed oil
for the sandwich:
grilled bread
avocado
a few tomato slices
few slices pickled jalapeno
few drops of tabasco
vegan pesto (can me skipped imo)
→ yields enough “Tuna” for 3-4 sandwiches
#2 Green Goddess Bakes Salad
for the baked salad:
1 small cauliflower or romanesco broccoli
2 medium to large carrots
1 leek
1 tbsp oil
salt, pepper, spices to taste
for the roasted chickpeas:
1 can chickpeas (400g, 14oz)
1 tbsp olive oil
generous pinch of salt
a dash of chili flakes, black pepper, ras el hanout (or any other spices u want)
2 tsp cornstarch
for the dressing:
¼ cup olive oil (60ml)
2 cloves garlic
1 small shallot, roughly chopped
3 tbsp fresh lemon juice
1-2 tsp lemon zest
2 tbsp vegan cream cheese or sour cream
1 handful fresh basil
1 handful fresh chives
2 handfuls fresh spinach
1 tsp agave syrup
salt, pepper to taste
a splash of water, enough to help it blend and to adjust the consistency
→ if served w bread, tortillas, quinoa, rice etc – this serves 2-3 people;
otherwise I’d say 2 servings, but depends on how hungry u are ofc
#3 Cheese Stuffed Potato Pancakes
400 – 500g potatoes (14 – 17,6 oz)
4 tbsp rice flour (i use glutinous rice flour)
⅓ tsp salt
1 tbsp powdered sugar
10 bite size pieces vegan cheese
sunflower oil, enough to fill your frying pot about 2 inches / 5 cm deep
→ yields about 10 potato bites
#4 Sushi Waffles with Vegan Salmon
for the “fish”:
200-300g jackfruit pieces or tofu cubes
a handful of dry shiitake mushrooms
1-2 sheets of nori, cut into pieces
1 tbsp soy sauce
1 tsp rice vinegar
2 tsp agave syrup
1-2 tsp flax seed oil
2 tsp white miso paste
⅓ cup + 2 tbsp (100ml) hot water , more if needed
2 cups cooked sushi rice (i use rice porridge rice)
mashed avocado w a squeeze of lime
thinly sliced cucumber
sweet soy sauce (called Kecap manis)
sriracha
vegan mayo
roasted sesame seeds
→ oil for the waffle iron
(how many tbsp u use per waffle will depend on the size of your waffle iron)
→ about 2 servings
#5 Mini Cakes
3 Layered Apple Marble Cake
for the cakes:
60g sugar (1/4 cup + 1 tbsp)
4 tbsp vegetable oil
1 tbsp applesauce
1 tsp vanilla
1 tbsp apple cider
80ml non-dairy milk (1/3 cup)
1 cup (120g) all-purpose flour
1 tsp baking powder
1⁄4 tsp salt
1 tbsp cocoa powder (plus 1 tsp milk if needed)
also: a lil oil to grease 2 10 cm cake tins
for the filling:
1 small apple
juice of ½ lime
1 tbsp agave syrup
¼ tsp cinnamon
→ i ended up using about ½ this filling for the cake
for the frosting:
125g vegan butter, at room temp
a generous pinch of salt
125 – 250g powdered sugar, added 50g at a time, stop once you’re happy with the consistency !
How to make the frosting:
beat the butter until fluffy
add the salt and the first ½ cup of sugar
Mix
add another ½ cup sugar
mix
continue adding sugar or stop at any moment, once you have a nice frosting consistency
for the cream cheese frosting I did:
100g vegan butter
25 g vegan cream cheese
MUSIC LINKS will be added in a bit !!
