simple vegan recipes
Vegan Meal Prep Made Easy | Mix & Match Meals In Minutes!
Vegan Meal Prep Made Easy | Mix & Match Meals In Minutes!
Want to eat healthy vegan meals all week without getting bored? 🌱 In this video, I show you how to prep the ultimate vegan meal prep base—simple grains, proteins, sauces, and veggies you can mix and match to create fast, flavorful meals all week long!
Perfect for beginner cooks, busy professionals, or anyone looking for stress-free, nourishing plant-based meals. Build bowls, wraps, salads, or hearty plates—your week just got WAY easier!
#VeganMealPrep #PlantBased #EasyVeganMeals #MealPrepSunday #veganrecipes
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📖 RECIPES FROM THIS VIDEO
🧀 Cashew Parmesan Cheese
👉 https://thatveganbabe.com/vegan-parmesan-cheese/
🌯 Tofu Shawarma
3 blocks extra firm tofu (pressed)
4 tbsp soy sauce
5 tbsp tomato paste
1.5 tbsp olive oil
1 tbsp garlic powder
1.5 tbsp onion powder
1.5 tbsp smoked paprika
1 tbsp cumin
¼ tsp cinnamon
⅓ cup nutritional yeast
¼ tsp black pepper
Bake at 400°F for 30–40 min, toss halfway
🥔 Baby Potatoes
3 lbs baby potatoes
Olive oil, salt
Bake at 400°F for 50–60 min
🍚 Turmeric Rice
2 cups rice
3 cups water
¼ tsp turmeric
Salt + pepper
🌿 Vegan Pesto
2 bunches basil
2 garlic cloves
⅔ cup walnuts
Juice of 1.5 lemons
⅓ cup olive oil
½ cup nutritional yeast
Salt + pepper to taste
🧄 Garlic Cashew Sauce
2 cups raw cashews
1 cup water
Juice of 2 lemons
2 tsp Dijon mustard
2 garlic cloves
½–1 tsp salt (to taste)
🌶️ Smoky Tempeh Crumbles
2 blocks tempeh (pan-fry in 1 tbsp olive oil)
2 tsp smoked paprika
1 tsp garlic powder
2 tbsp soy sauce
2 tsp maple syrup
2 tbsp water
🧅 Pickled Onions
1 red onion
White vinegar (to cover)
🧀 Tofu Ricotta
Savoury:
1 block tofu
½ cup cashews
Juice of 2–2.5 lemons
1 tbsp olive oil
2 garlic cloves
1 tsp salt
½ tsp Italian seasoning
Sweet:
1 block tofu
½ cup cashews
Juice of 2 lemons
1 tbsp olive oil
2–4 tbsp maple syrup
Pinch of salt
🍫 Tiramisu Protein Balls
2 cups dates (~16)
¼ cup oat flour
¼ cup cacao powder
2 scoops Vedge Nutrition chocolate protein powder (code VEGANBABE)
¼ cup almond butter
2 shots strong espresso
1 tsp instant coffee mixed into the espresso
Pinch of salt
⅓ cup white chocolate chips
Cacao powder (for dusting)
High Protein Chickpea Recipe | Healthy Chickpea Recipe For A Vegetarian And Vegan Diet
High Protein Chickpea Recipe | Healthy Chickpea Recipe For A Vegetarian And Vegan Diet
High Protein Chickpea Recipe | Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | ONE PAN (Baked) CHICKPEA RECIPE | Vegetarian and Vegan Meals Idea | Chickpea recipes |
High Protein Chickpea Recipe | Healthy Chickpea Recipe for a Vegetarian and Vegan Diet| Delicious Chickpea Recipe | Vegetarian and Vegan Meals Idea | Chickpea soup recipe | Easy ONE POT Vegan Meals With Chickpeas | chickpeas and vegetables
This easy one pot chickpea recipe is a healthy and delicious vegan and vegetarian meal idea. Perfect for a quick dinner, these chickpea recipes make a simple one pot meal any day of the week.
Ingredients 👇🏻
Chickpea
Onion
Garlic
Oil
Mushroom
Salt
Turmeric
Black Pepper
Cooked chickpeas
rolled oats
Parsley
#chickpeas #chickpearecipe #vegetarian #vegan#VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #VeganFood #HealthyRecipes # souprecipe
#vegetarianfood #vegetarianfood #vegetarianrecipes #VeganRecipes
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Marry Me Chickpeas | Creamy & Flavor-Packed Vegan Recipe! 🌱🍲✨
Marry Me Chickpeas | Creamy & Flavor-Packed Vegan Recipe! 🌱🍲✨
This Marry Me Chickpeas recipe is the perfect creamy, rich, and flavorful plant-based meal! 🌱🍲✨ Inspired by the classic ‘Marry Me’ dish, this vegan version features protein-packed chickpeas in a luscious, dairy-free creamy sauce with garlic, sun-dried tomatoes, and aromatic spices.
In this video, I’ll show you step-by-step how to make this easy, delicious, and comforting dish that pairs perfectly with rice, pasta, or crusty bread. Whether you’re cooking for a date night, a cozy dinner, or just want to impress yourself with an incredible meal, this recipe is a must-try!
#MarryMeChickpeas #CreamyVeganRecipes #EasyVeganMeals #PlantBasedDinner #DairyFreeComfortFood #VeganChickpeaRecipes #HealthyVeganDinner #OnePotMeals #QuickVeganMeals #HighProteinVegan
Roasted Tomato & Chickpea Pasta 🍅✨ | Easy Vegan Recipe For Ultimate Flavor!
Roasted Tomato & Chickpea Pasta 🍅✨ | Easy Vegan Recipe For Ultimate Flavor!
Searching for the best roasted tomato and chickpea pasta that’s both delicious and easy to make? 🍝✨ Look no further! In this video, we’ll show you how to create the ultimate vegan pasta dish that’s bursting with flavor and ready in under 30 minutes. Roasted tomatoes bring a rich, sweet taste that pairs perfectly with protein-packed chickpeas and al dente pasta. This recipe is perfect for a quick weeknight dinner or a satisfying meal any day of the week!
🔥 Why You’ll Love This Recipe:
Quick & Easy: Simple ingredients and straightforward steps.
Healthy & Vegan: Packed with nutrients and 100% plant-based.
Flavor-Packed: Roasted tomatoes and garlic make it irresistibly delicious.
Perfect for Meal Prep: Great for leftovers and lunch the next day.
👩🍳 Ingredients:
2 cups cherry tomatoes
1 can chickpeas, drained and rinsed
4 cloves garlic, minced
2 tbsp olive oil
8 oz pasta of your choice
Fresh basil leaves
Salt and pepper to taste
Optional: Red pepper flakes for a spicy kick
🍽️ Instructions:
Roast the Tomatoes & Chickpeas: Preheat your oven to 400°F (200°C). On a baking sheet, toss cherry tomatoes and chickpeas with olive oil, minced garlic, salt, and pepper. Roast for 20-25 minutes until tomatoes are blistered and chickpeas are crispy.
Cook the Pasta: While the tomatoes and chickpeas are roasting, cook your pasta according to package instructions. Reserve some pasta water.
Combine Everything: In a large skillet, mix the cooked pasta with the roasted tomatoes and chickpeas. Add a splash of pasta water to create a light sauce.
Season & Garnish: Stir in fresh basil leaves and season with additional salt, pepper, and red pepper flakes if desired.
Serve & Enjoy: Dish up your pasta, garnish with more basil, and enjoy this flavorful meal!
Easy Vegan Pasta With Roasted Red Pepper & Tomato Sauce 🍅 Delicious Recipe!
Easy Vegan Pasta With Roasted Red Pepper & Tomato Sauce 🍅 Delicious Recipe!
Craving a flavorful and easy vegan pasta dish? 🍝✨ Learn how to make this Vegan Pasta with Roasted Red Pepper and Tomato Sauce! 🍅 In this YouTube Short, we’ll guide you through a simple recipe that’s perfect for a quick lunch or dinner. The creamy sauce made from roasted red peppers and tomatoes is packed with flavor and nutrients. Don’t forget to like, share, and subscribe for more delicious vegan recipes! 🌿
Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes
Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes
In today’s video, i’m excited to share with you an Easy Quinoa Salad Recipe. Packed with flavor, nutrients, and vibrant colors, this salad is not only delicious but also perfect for your meal prep routine. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds and nourish your body.
Quinoa is a complete protein, making it an excellent choice for vegans and vegetarians alike. Combined with an array of fresh vegetables and a zesty dressing, it transforms into a hearty and satisfying dish that you’ll want to make again and again.
This Easy Quinoa Salad Recipe is
-Vegan: Completely plant-based and cruelty-free.
-Healthy: Loaded with vitamins, minerals, and antioxidants.
-Meal Prep-Friendly: Make a big batch and enjoy it throughout the week.
-Delicious: Bursting with flavor and texture.
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5 CHICKPEA Recipes EVERYONE Should Know
5 CHICKPEA Recipes EVERYONE Should Know
To get all five recipes in a printable format, download the FREE PDF guide here: https://newsletter.rainbowplantlife.com/chickpeas
Or you can find all the recipes on my blog: https://rainbowplantlife.com/
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IN THIS VIDEO
Large enameled cast iron sauté pan: https://amzn.to/43JlPrG
Vitamix professional-grade blender: https://amzn.to/406rabM
Food Processor: https://amzn.to/38L8Aub
Nonstick frying pan: https://amzn.to/3QXpOLF
Stainless steel sauté pan: https://amzn.to/3SOw89P
My favorite vegan yogurts: https://www.culinayogurt.com/; https://www.cocojune.co/
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Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
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Large Cutting Board: https://amzn.to/3spsW60
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Read more about it: https://rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
???? KEY MOMENTS
00:00 Intro
00:04 Chickpea Tacos ????
02:38 Za’atar Chickpeas with Broccoli ????
05:40 Chickpea “Tuna” Salad ????
08:06 Tandoori Chickpea Stuffed Sweet Potatoes ????
11:44 BUFFALO CHICKPEA QUESADILLAS!!!! ????











