soul food

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DELICIOUS CARIBBEAN FEAST! 5 Epic Easy Vegan Recipes

DELICIOUS CARIBBEAN FEAST! 5 Epic Easy Vegan Recipes

Vegan roti, vegan salt fish, vegan curry, vegan coleslaw and some plantain! My vegan Caribbean feast! Hope you all enjoy these recipes, I really love them and really wanted to share them with ya’ll!!!

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#caribbeanvegan #rachelama #caribbeanrecipes

Chickpea Curry
1 tsp Cayenne pepper
1 tbsp Tumeric
1 tbsp Paprika
1 tbsp Madras
1 tbsp Cumin
Pink salt to taste
Black Pepper
500ml vegtable stock
2 cans chickpeas
2 medium potatoes
2 medium carrots
1 yellow onion
3 cloves garlic
Thumb of minced ginger
Parsley

Vegan Salt Fish
2 cans of Heart of Palm
1 Orange pepper
1 Red Pepper
4 Cloves garlic
1 Yellow onion
2 Green onion
2 Medium tomatoes
1 tbsp Tamari
Pink salt and pepper to taste
Nori flakes
Thyme
Parsley

Roti
2 cups of flour
1 tsp pink salt
1 tbsp brown sugar
2 tsp baking powder
1 and 1/2 cup lukewarm water (can vary, add bit by bit)
2 tbsp vegan butter

Coleslaw
2 medium carrots
1/2 cabbage
salt and pepper to taste
Fresh lemon
1/4 cup vegan mayo
(optional: brown sugar, hot pepper sauce, apple cider vinegar)

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The Best Vegan Red Beans & Rice!

The Best Vegan Red Beans & Rice!

Lets make Vegan Red Beans & Rice! 😋 Recipe ⬇️:

Ingredients:
1 Ib of kidney beans (soaked overnight)
32 oz vegetable broth
1 yellow onion
1 red bell pepper
1 green bell pepper
2 ribs of celery
6 cloves of garlic
2 tbs of freshly chopped parsley
1 tsp sage
1 tsp smoked paprika
1 tsp Oregano
1 tsp thyme
1 tbs Tony’s Creole seasoning
1 tbs hot sauce
1/2 tsp liquid smoke
1/8 tsp black pepper
1/8 tsp Cayenne pepper
2 bay leaves

Serve with Brown rice

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How This 72-Year-Old Makes Vegan Soul Food Taste Amazing! #vegan #food #chef

How This 72-Year-Old Makes Vegan Soul Food Taste Amazing! #vegan #food #chef

This 72-Year-Old’s Plant-Based ‘Soul Food’ Will BLOW YOUR MIND!
Meet Chef Babette Davis, one of the most amazing and inspiring 72-year-old Vegan chefs you’ll ever meet(but she looks 40!). Chef Babette has been able to maintain her youthful appearance by eating plant-based Soul Food, and her amazing dishes will have you thinking twice about what you’re putting in your mouth. Chef Babette Davis has a restaurant in Inglewood Ca. The address is below
Chef Babette’s Soul food is not only delicious but it’s also packed full of nutrients and antioxidants that help keep you healthy throughout your entire life. You’ll be able to learn about Chef Babette’s story and her amazing vegan cuisine in this fascinating video. So start making some changes to your diet today, and give Chef Babette’s amazing food a try!

Watch the full video about Chef Babette Davis here –

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Stuff I Eat Restaurant – 114 N Market St, Inglewood, CA 90301

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#VEGAN Southern Fried Chick’n. 🌱 #recipe #plantbased #food

#VEGAN Southern Fried Chick’n. 🌱 #recipe #plantbased #food

Countdown to Juneteenth Day 2: VEGAN Southern Fried Chick’n. 🌱

The Flag of Juneteenth explained:

The Star represents Texas, the Lone Star State.

The colors represent red, white and blue which represents the American flag.

The date is seen on some flags and that represents the day that enslaved black people in Galveston, TX were made aware of their freedom.

THE arc represents a new horizon which were the opportunities, freedom, and promises that were in the horizon for many black people. However, black people even after slavery are still faced with many challenges.

What does Juneteenth mean to you? Comment below. 🌱

Ingredients:
Enoki mushrooms
AP flour
Seasonings of your choice

Wet batter:
Just egg
Lemon juice
Vegan milk

#vegan #plantbased

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#VEGAN Southern Fried Chick’n. 🌱 #recipe #plantbased #food

#VEGAN Southern Fried Chick’n. 🌱 #recipe #plantbased #food

Countdown to Juneteenth Day 2: VEGAN Southern Fried Chick’n. 🌱

The Flag of Juneteenth explained:

The Star represents Texas, the Lone Star State.

The colors represent red, white and blue which represents the American flag.

The date is seen on some flags and that represents the day that enslaved black people in Galveston, TX were made aware of their freedom.

THE arc represents a new horizon which were the opportunities, freedom, and promises that were in the horizon for many black people. However, black people even after slavery are still faced with many challenges.

What does Juneteenth mean to you? Comment below. 🌱

Ingredients:
Enoki mushrooms
AP flour
Seasonings of your choice

Wet batter:
Just egg
Lemon juice
Vegan milk

#vegan #plantbased

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WHAT MY KID EATS IN A DAY | 100% Vegan Quick Meals 🌱

WHAT MY KID EATS IN A DAY | 100% Vegan Quick Meals 🌱

Hey, I’m back today showing how to make simple and delicious plant-based meals that your kids will love! This is everything my 6 year old vegetarian kiddo ate in a day- breakfast, lunch, dinner and snack. Hope it’s helpful! ❤️

📚 ORDER MY VEGAN COOKBOOK HERE ➟ https://bit.ly/3hPtdgo

🥣 WHAT I EAT IN A WEEK ➟ https://youtu.be/Kugo3oBbwLo

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WHAT I ATE In A WEEK (Mouth-Watering Vegan Meals At Home!) ????

WHAT I ATE In A WEEK (Mouth-Watering Vegan Meals At Home!) ????

Sharing 7 whole days of my tasty plant-based meals, that will satisfy anyone, vegan or not! ????

◦ Walnut/Mushroom Crumble (@35:00) – https://youtu.be/h9XylQGmgUs
◦ Stuffed Shell Pasta (@ 34:30) – https://youtu.be/h9XylQGmgUs
◦ Vegan “Fish” & Grits Recipe – https://youtu.be/D5wkWaUfjpk

My Food Processor – https://amzn.to/3Wc2U70
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[ Time stamps ]

0:00 Intro
0:20 Monday Breakfast…chik’n n waffles
1:28 Monday Dinner…stuffed peppers, cornbread, green beans
2:43 Tues Lunch…BOMB homemade falafel wraps
4:20 Tues Dinner…chimichurri portobello & stuffed pasta
5:50 Wednes Bfast…loaded protein yogurt bowl
6:10 Wednes Lunch…stuffed pasta, cornbread, asparagus
7:04 Wednes Dinner…bbq tofu, roasted cabbage, sweet potato
8:13 Thurs Bfast…chickpea flour omelette
9:17 Thurs Lunch…cajun palm pasta
9:49 Thurs Dinner…spicy cauliflower wings, sautéed greens
10:30 Fri Bfast…vegan cheesy grits
10:40 Fri Lunch…chopped salad & homemade dressing
11:13 Sat Bfast…BEST avocado toast & yogurt bowl
11:48 Sat Lunch…crispy tofu, broccoli & rice bowl
13:11 Sat Dinner…cajun palm pasta & cornbread
13:54 Sun Bfast…”fish” and grits
15:04 Sun Lunch…ground walnut lettuce wraps
16:32 Sun Dinner…black bean burger & green beans

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