starch solution
How To Stay On Track | 8 Tips
How To Stay On Track | 8 Tips
In this video, I share my 8 tips for staying on track on a Nutritarian lifestyle. This video can apply to any type of healthy eating.
Links you might find helpful:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=34s
3. What is Calorie Density?: https://www.youtube.com/watch?v=oFscBtbznTU&t=7s
4. Uprooting the Leading Causes of Death: https://www.youtube.com/watch?v=30gEiweaAVQ
5. Dr. Ornish Interview with Rich Roll: https://www.youtube.com/watch?v=BGcU9wy8_Dw
6. Dominion Movie: https://www.dominionmovement.com/
7. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Instant Pot Beans & Rice In 30 Minutes!
Instant Pot Beans & Rice In 30 Minutes!
In this video, I show you how to make beans and rice in the Instant Pot.
Ingredients:
– 1.5 cups dried black beans
– 1.5 cups brown rice
– 2 tbsp cumin
– 1.5 tbsp chili powder
– 1 tbsp smoked paprike
– 2 tbsp Better Than Bouillon
– 1/2 chopped onion
– 4 gloves garlic chopped
– 6 cups of water
– 1/2 juice of a lime
Instructions:
1. Saute the onion and garlic for a few minutes, adding a splash of water if needed.
2. Add the rest of the ingredients (except lime juice) and stir.
3. Cook on high pressure for 30 minutes, making sure the vent is sealed.
4. Allow the pressure to release naturally for 15 minutes before releasing any remaining pressure.
5. Add the lemon juice and enjoy!
Other videos you may like:
1. Why Oil is Bad: https://www.youtube.com/watch?v=9iaB28Q0VrA
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
3. What is Nutritarianism?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
4. What is the Starch Solution?: https://www.youtube.com/watch?v=arm9ThlPduc&t=3s
Music:
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Oil-Free Popcorn | 3 Different Methods & Healthy Seasonings!
Oil-Free Popcorn | 3 Different Methods & Healthy Seasonings!
In this video, I show you 3 ways to make oil-free popcorn. I also share some ideas of how to flavour popcorn without butter or salt.
Other videos you may like:
1. Why Oil is Bad: https://www.youtube.com/watch?v=9iaB28Q0VrA
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
3. What is Nutritarianism?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
4. What is the Starch Solution?: https://www.youtube.com/watch?v=arm9ThlPduc&t=3s
Music:
LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Music promoted by NCM https://goo.gl/fh3rEJ
What’s The Best Vegan Diet?
What’s The Best Vegan Diet?
In this video, I explain how I came to eat the way I do. I talk about the Raw vegan diet, the Starch Solution and the Nutritarian diet.
Disclaimer: I am not trying to tell you what to eat as a vegan. I’m simply sharing my journey. I think you should eat whatever vegan diet will make you stay vegan!
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU&t=1s
4. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=3s
5. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Jarico – Island (Vlog No Copyright Music)
Promoted by Vlog No Copyright Music
Video Link: https://youtu.be/gZlDn4EmTvo
Vegan Dump And Go Recipes (Easy Plant Based Cooking & Clean Up!)
Vegan Dump And Go Recipes (Easy Plant Based Cooking & Clean Up!)
Today, I’m sharing with you a delicious vegan, plant-based dump-and-go recipe that not only makes cooking life easy but also offers easy cleaning. Now, who doesn’t love that?
Get notified about the NEW Vegan Dump and Go Cook Book here: https://stan.store/healthyveganmama/healthyveganmamadumpandgo
Must Watch Next:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Plant Based Beginners Playlist: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Recipe for the Mexican Quinoa Bowl:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release.
Amazon Favs – https://www.amazon.com/shop/healthyveganmamaThe Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#vegan #veganrecipes #plantbased
What I Wish I Knew Before Going Vegan
What I Wish I Knew Before Going Vegan
After 10 years of being vegan and whole food plant-based for the majority of the time, I have learned quite a lot. It can be very difficult to change the way you eat and live especially when it comes to a healthy, whole food plant-based lifestyle. That is why I want to share with you what I learned through trial and error, so you don’t have to.
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What I Ate In A Day To Lose 40lbs As A Vegan ????
What I Ate In A Day To Lose 40lbs As A Vegan ????
Here’s what I eat in a day /day in life of, as a vegan. I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss
What I’m doing to get healthy again:
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent
???? Join the FREE mini course to kickstart your weight loss ????
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
???? I love hearing from you guys! So follow me around the social stuff!!
???? Find me on:
My Website ➔
[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)
Instagram ➔
https://www.instagram.com/chelseamaecullen/
Podcast – Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
What I Eat In A DAY ???? Vegan Meal Inspo
What I Eat In A DAY ???? Vegan Meal Inspo
???? 50% off my bestselling weight loss guide, meal plans and recipe books! ???????? – http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week – https://highcarbhannah.co/recipe-books/
Vitamins & Supplements I LOVE ❤️
????Complement Vitamins – https://bit.ly/411fhE2
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????Greens powder – https://bit.ly/3ZZDBF2
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Check out view rail if you need some new stairs – https://www.viewrail.com
???? Recipes –
Blueberry muffin recipe
Salad Rolls Recipe –
☕️ Buy me a coffee – https://www.buymeacoffee.com/hchandhandeeman
???? All my cooking appliances, gadgets and cookware!
???? Recipes that helped me lose 70lbs
❤️ Follow me on Instagram – https://www.instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn’t align with my values or that I don’t truly use and think others would benefit from.
What I Eat In A Day ???? Healthy Vegan Comfort Foods
What I Eat In A Day ???? Healthy Vegan Comfort Foods
???? 50% off my bestselling weight loss guide, meal plans and recipe books! ???????? – http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week – https://highcarbhannah.co/recipe-books/
Vitamins & Supplements I LOVE ❤️
????Complement Vitamins – https://bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
????Greens powder – https://bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
????????Protein Powder – https://bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
????Probiotic Powder -https://bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
???? Recipes –
The BEST Oil Free Hummus – https://highcarbhannah.co/recipes/the-best-oil-free-hummus/
Potato soup – https://highcarbhannah.co/recipes/garden-potato-soup/
☕️ Buy me a coffee – https://www.buymeacoffee.com/hchandhandeeman
???? All my cooking appliances, gadgets and cookware!
???? Recipes that helped me lose 70lbs
❤️ Follow me on Instagram – https://www.instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn’t align with my values or that I don’t truly use and think others would benefit from.
