super easy meals
5 Meals For When I Feel Exhausted. (easy & Vegan)
5 Meals For When I Feel Exhausted. (easy & Vegan)
More Meal Ideas: https://www.youtube.com/watch?v=7UATEzRk_Ac&t=10s
Feeling tired and exhausted? Try these simple yet satisfying meal ideas. All vegan. Shoutout to everybody leaving their suggestions in the comments. I ended up getting so much inspiration from those. Hugs!
Blenders I use*
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medium: https://amzn.to/40hPQRf
small: https://amzn.to/48mPQRQ
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intro 0:00
Ingredients & Notes
#1 Go-To Lazy Toast 0:30
2-3 slices of bread*
2-3 tbsp soft vegan cream cheese/sour cream
1-2 tsp gochujang (about ½ tsp per slice)
2-3 handfuls chickpeas
½ cucumber, shredded**
roasted sesame seeds
*toasted in a skillet until golden with some olive oil or vegan butter if you wish!
** for the optional cucumber dressing:
1 tbsp soy sauce
2 tsp agave syrup
1 tbsp white wine vinegar or rice vinegar
1 tbsp roasted sesame seeds
1 tsp sesame oil, optional
→ serves 1
#2 Spicy Tahini Pasta
100g pasta of choice (3.5 oz)
50 – 100g vegan bacon or smoked tofu (1.7oz – 3.5oz)
a little olive oil, vegan butter for the pan
1 ½ tbsp white tahini
1 tbsp tomato paste
2 tbsp unsweetened soy yogurt
3-5 tbsp pasta water
1 tbsp lemon juice
2 tsp agave
1 tbsp crispy chili oil (or 1 tbsp olive oil plus 1-2 tsp sriracha)
salt to taste
2-3 handfuls fresh spinach
a splash of water for the spinach
roasted sesame seeds for serving
→ serves 1-2
#3 Simple One Pot Dahl 3:35
1 cup red lentils (200g), rinsed
1 cup red lentils (200g)
~ 1 cup cherry tomatoes (250g-300g)
2 cups veggie broth (500ml)*
1 cube vegetable broth
2/3 cup non dairy milk (160ml)
salt to taste
1 tsp garam masala spice**
1 cup frozen spinach (175g)
optional: 1 squeeze of lemon juice, 1 tsp lemon zest
*if needed up to another 1/2 cup (120ml) water to adjust consistency
** sub with ½ tsp turmeric, ¼ tsp cinnamon, ¼ tsp cumin, ¼ tsp garlic powder, 1 dash of black pepper, ½ tsp dried ginger
*** stir often to prevent the mix from burning!
2-3 servings of cooked rice
toppings of choice (cilantro, sesame seeds)
→ serves 2 – 3
#4 Rice Cake Soup (my fave) 4:49
1 onion
1-2 cloves garlic
50g vegan bacon or smoked tofu* (1.7oz)
1 tomato*
1/2 can chickpeas
oil for the pan
½ veg broth cube (or ⅔ tsp in powder form)
2 cups water (500ml)
1-2 tsp gochujang paste
1-2 tsp tomato paste
1 tsp rice or white wine vinegar
~5 medium sized rice papers**
2-3 handfuls spinach
toppings of choice (roasted sesame, fresh herbs…)
*other add-in ideas:
½ cup – 1 cup of chopped
carrot
bell pepper
leek
mushrooms
spring onion
smoked tofu
dry soy granules
vegan meats
** or 1 servings noodles of choice
→ serves 1
#5 Taco Salad 7:25
1 medium sweet potato, cubed
1 drizzle veg oil
sprinkle of salt for potato
~ ½ cup soy granules* (35g)
enough hot water to cover the soy
salt, spices to add to the soy granules
2-3 handfuls spinach, chopped
1 handful cherry tomatoes, chopped
½ cucumber, chopped
1/2 banana, chopped (optional)
1 spring onion, chopped
1 tsp taco seasoning*
*for the taco seasoning combine equal parts of:
cumin
black pepper
paprika
chili
coriander
onion powder
garlic powder
→ serves 2 when served with tortillas and hummus, guac etc
*pan fry the soaked and drained soy before adding to the salad, if u wish. i don’t mind them simply just soaked
MUSIC used:
intro: https://open.spotify.com/track/5bEkgzy1BYXM9rWu0Edyze?si=fbb673e4d3d144ba
outro by Kalyani Singh:
https://kalyanisingh.bandcamp.com/music
Keven Darcy: https://www.youtube.com/@RafikiMusicc/videos
This video is not sponsored.
Easy Meals I Make All The Time. (quick, Vegan & Satisfying)
Easy Meals I Make All The Time. (quick, Vegan & Satisfying)
Check out Squarespace and save 10%: https://www.squarespace.com/minarome
Today’s video includes 5 EASY, CHEAP and SATISFYING meal ideas. All vegan, super quick to make and of course super tasty as well. I’ve been living off these recipes, seriously.
Buy my Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
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German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe Ebook: https://payhip.com/b/9MsP
intro 0:00
Written, produced and filmed by Mina Rome.
Edited by Mina Rome and Patricia Toscano.
INGREDIENTS + NOTES
#1 DIY Instant Noodle Soup 0:26
for the crispy tofu:
200g (7oz) firm plain tofu
1 tbsp vegetable oil for the pan
1 tbsp cornstarch (or flour)
generous pinch of salt
optional: other spices of choice: turmeric, pepper, paprika, onion powder (a dash of each)
for the soup:
500ml hot water (2 cups), more if needed
1 vegetable stock cube
1 tbsp soy sauce
1 tbsp balsamic vinegar
1 tsp sugar
1-2 cloves garlic, minced
1 spring onion, divided in white and green part
4 small sheets of flavored seaweed (OR 1 regular nori sheet, ripped to bits)
1 tsp sesame oil
optional: dash of chili flakes
1 block of ramen/mie noodles (for 1 serving)
1 handful frozen edamame
1 handful baby spinach
1/2 tsp to 1 tsp miso paste
→ serves 1
#2 Korean BBQ Style Tofu Bowl 2:57
200g (7oz) firm plain tofu
1 tbsp cornstarch (or flour)
for the marinade:
1 tsp gochujang (or more to taste)
1 tbsp sugar
1 tbsp soy sauce
1 tbsp balsamic vinegar
1 tsp sesame oil
pinch of salt
1 tbsp water
optional: pepper, paprika, onion powder (a dash of each)
Also:
lil bit of oil for the pan
1-2 servings cooked rice
1-2 servings steamed broccoli
sesame seeds for serving
optional:
vg chili mayo for serving
OR → try this quick additional dressing:
1 tbsp soy sauce
1 tsp sesame oil
2 tsp agave
2 tsp balsamic vinegar
#3 Cozy Leek & Potato Soup 4:54
2 leeks
250g-300g potatoes, peeled (8.8oz – 10.5oz OR 3 medium potatoes)
1 tbsp olive oil
1 handful cashews
1 dash chili flakes
2 cloves garlic, whole, peeled
1 tbsp balsamic vinegar
1 tbsp sugar
1 vegetable stock cube
625ml (2 ½ cups) water, more if needed
salt, pepper to taste
optional: 1 tsp sesame oil
optional: fresh cilantro, parsley for serving
for the crispy chickpeas:
1 can chickpeas (400g = 14oz)
1 tbsp vegan butter
1 tbsp soy sauce
1 tsp sugar
→ serves 2
#4 Protein Pasta 7:15
1-2 servings pasta of choice (i like half lentil half regular)
for the sauce:
1 – 1 ½ cups premade tomato sauce (225g – 350g)
200g silken tofu (7oz)
1 heaping tbsp hummus or vg cream cheese
optional: 1-2 handfuls vg pizza cheese
optional: 2-3 handfuls baby spinach
→ serves 1-2
#5 Homemade Kimbap 8:35
1 cup (200g) short grain rice, dry
1 ¾ cup (430ml)
generous pinch of salt
1 tsp sesame oil
→ yields enough rice for 3 rolls
HOW TO COOK RICE:
wash the rice and add to pot w water, salt, sesame oil
bring pot up to a quick boil
reduce heat to medium low
once the water has calmed down a bit, put on lid half way
allow to simmer/steam for 15 min
take off the heat
let cool completely, with lid on fully
3 sheets seaweed
fillings of choice:
cucumber, korean radish, carrot, tofu, garlic spinach, vg cream cheese (1 tbsp per kimbap roll) …
serve with soy sauce, chili sauce, etc
MUSIC credits:
intro: https://open.spotify.com/track/6tJkq3zUXlEjWluMW9Hdij?si=8d2c140b57144daf
Dakkuma – Other day – https://thmatc.co/?l=1EE4839B
Aki no ame – https://thmatc.co/?l=E458B894
kevenndarcy https://www.youtube.com/watch?v=1VUmpoK5d7c
soho: https://soundcloud.com/soundsbysoho/that-old-feeling
2am Lofi Animal Crossing: https://soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
Even Kicks – Il Pleut des Cordes – https://thmatc.co/?l=9FC289E0
Outro: BETTER LIVVIN – Hold My Tongue – https://thmatc.co/?l=AACEDF43
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