supplement
Vitamin B12 | Is The Vegan Diet Flawed?
Vitamin B12 | Is The Vegan Diet Flawed?
Vitamin B12 is an essential nutrient that should be supplemented when following a vegan diet. In this video, I explain why B12 is important, how it is absorbed, where it’s made, and why it should be supplemented.
References:
– Dr. McDougall B12: https://www.drmcdougall.com/misc/2007nl/nov/b12.htm
– Dr. Greger B12: https://nutritionfacts.org/topics/vitamin-b12/
– Livestock Supplementation: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf
– How Common is B12 Deficiency?: https://academic.oup.com/ajcn/article/89/2/693S/4596795
– US CDC Deficiency Report: https://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf
Can Cats Be Vegan?
Can Cats Be Vegan?
Last weekend I spoke on a panel at a vegan festival, and this question came up–so I knew I had to make a video in case this is a question anyone truly has. Cats are obligate carnivores who require a diet of meat to survive and thrive. If you’re caring for an animal, it’s your duty to provide them with the diet that they need!
Check out ASPCA’s article for more info:
https://www.aspca.org/news/why-cant-my-cat-be-vegan
Check out my instructional videos here: http://bit.ly/2qwudwX
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