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What I Eat In A Week On A Budget | Realistic & Vegan

What I Eat In A Week On A Budget | Realistic & Vegan

Thank you to Ritual for Sponsoring a portion of todays video. Get 30% OFF your first month Go to https://ritual.com/sustainablyvegan30

► order my book: The Conscious Kitchen
» https://bit.ly/m/Immylucas

In today’s video I am sharing with you what I eat in a week, where I try new recipes, explore flavours and get prepped for the week ahead.

For me sustainable living is always about cooking from scratch where possible, valuing what you own, introducing minimalist ideals by keeping our space free of unwanted items and lowering our waste wherever possible. Zero waste living is something I strive for. Meal prepping for autumn, learning new skills and minimising wherever I can. I hope you enjoy this calm cooking video!

► WHAT I EAT IN A WEEK
» https://youtu.be/xKE7oOLQ8Ho
» https://youtu.be/2Aq1No-msVU
» https://youtu.be/L1dePjp5rLY
» https://youtu.be/QAj19wCvk2Q

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FTC: A portion of this video is sponsored by Ritual. Thank you for supporting this channel!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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What I Eat In A Week *realistic & Vegan*

What I Eat In A Week *realistic & Vegan*

Today’s video is the 4th in my weekly food diary series. I eat a lot of food that I have meal prepped, along with foods I can throw together, and more luxurious and time consuming plant based meals on the weekend! As always I try to eat as sustainably as possible, whilst also enjoying my favourite foods.

» S U B S C R I B E »
http://bit.ly/38aNJDo

» I N S T A G R A M »
https://bit.ly/3hBsY6E

Recipes from the video:
» Lasagne » https://sustainablyvegan.org/my-favourite-winter-meals
» Baked oatmeal » 1/2 cup oats, 1 tbsp cocoa powder, 1 banana, 1 flax ‘egg,’ 1 tsp baking powder, 1 or 2 tbsp maple syrup, 1 tbsp spoon nut butter (on top). Mix in a blender, bake for 20 ish mins at 180c.

» Vegan Bunny Chef Wontons » https://www.instagram.com/p/Cq-_Gfzu2bb/

» White choc cookies » https://www.lazycatkitchen.com/vegan-white-chocolate-raspberry-cookies/

» W H A T I E A T I N A W E E K #1 »

» F O O D V I D E O S ! »
» Budget meals I eat all the time: https://youtu.be/jYgAfWEfXjo
» Almost a week of homemade vegan lunches: https://youtu.be/v0OfJxNP_b8
» How to Make Plant Based Milks: https://bit.ly/3bcEvIC
» How to Make Plant Based Mayonnaise: https://bit.ly/3pWyoMD
» How to Make Nut Butters: https://bit.ly/2LaLIye

» W A T C H M O R E ! »
» Zero waste HABITS I actually still do: https://bit.ly/3hB97on
» Minimalist HABITS I actually still do: https://bit.ly/354VjgV
» 100 Healthy habits you have to try! : https://bit.ly/3pNRdld
» 100 ZERO WASTE swaps you have to try! : https://bit.ly/2LiCwr3
» 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO
» 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9

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Learn More:
https://www.sustainablyvegan.org

For business inquiries:
Immy@no-logo.co

#lowimpactliving #lowimpactmovement

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What I Eat In A Week *realistic & Vegan*

What I Eat In A Week *realistic & Vegan*

Today’s video is the 4th in my weekly food diary series. I eat a lot of food that I have meal prepped, along with foods I can throw together, and more luxurious and time consuming plant based meals on the weekend! As always I try to eat as sustainably as possible, whilst also enjoying my favourite foods.

» S U B S C R I B E »
http://bit.ly/38aNJDo

» I N S T A G R A M »
https://bit.ly/3hBsY6E

Recipes from the video:
» Lasagne » https://sustainablyvegan.org/my-favourite-winter-meals
» Baked oatmeal » 1/2 cup oats, 1 tbsp cocoa powder, 1 banana, 1 flax ‘egg,’ 1 tsp baking powder, 1 or 2 tbsp maple syrup, 1 tbsp spoon nut butter (on top). Mix in a blender, bake for 20 ish mins at 180c.

» Vegan Bunny Chef Wontons » https://www.instagram.com/p/Cq-_Gfzu2bb/

» White choc cookies » https://www.lazycatkitchen.com/vegan-white-chocolate-raspberry-cookies/

» W H A T I E A T I N A W E E K #1 »

» F O O D V I D E O S ! »
» Budget meals I eat all the time: https://youtu.be/jYgAfWEfXjo
» Almost a week of homemade vegan lunches: https://youtu.be/v0OfJxNP_b8
» How to Make Plant Based Milks: https://bit.ly/3bcEvIC
» How to Make Plant Based Mayonnaise: https://bit.ly/3pWyoMD
» How to Make Nut Butters: https://bit.ly/2LaLIye

» W A T C H M O R E ! »
» Zero waste HABITS I actually still do: https://bit.ly/3hB97on
» Minimalist HABITS I actually still do: https://bit.ly/354VjgV
» 100 Healthy habits you have to try! : https://bit.ly/3pNRdld
» 100 ZERO WASTE swaps you have to try! : https://bit.ly/2LiCwr3
» 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO
» 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9

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.
.

Learn More:
https://www.sustainablyvegan.org

For business inquiries:
Immy@no-logo.co

#lowimpactliving #lowimpactmovement

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Getting Serious About My Budget

Getting Serious About My Budget

In today’s video we are getting serious about our budget, chatting about things we are not buying this year, and digging deeper into budgeting as well as minimalism. To live that frugal, sustainable and happy life.

Want to watch more? Consider subscribing or checking out my Patreon!

» P A T R E O N »
http://bit.ly/3eu2FA3

» I N S T A G R A M »
https://bit.ly/3hBsY6E

» Time Stamps »
00:00 Intro

» Christina Mychas’ Video: https://www.youtube.com/watch?v=fTLeO2G40JI

» D E C L U T T E R I N G S E R I E S ! »
» Episode 1. https://youtu.be/wtrAdZ2qeKo
» Episode 2. https://youtu.be/4yOZyGAGO1M
» Episode 3. https://youtu.be/-72oB0OM1oE
» Episode 4. https://youtu.be/mQ01hll9Q6M
» I got rid of almost everything I own: https://youtu.be/kOBeJ2CTG7w

» B U D G E T I N G S E R I E S ! »
» My Extreme budget to move: https://youtu.be/h9tCJ6StD_M
» Budget meals I eat all the time: https://youtu.be/jYgAfWEfXjo
» MY strict budget to move update: https://youtu.be/21du2tCSjAs

» W A T C H M O R E ! »
» Zero waste HABITS I actually still do: https://bit.ly/3hB97on
» Minimalist HABITS I actually still do: https://bit.ly/354VjgV
» 100 ZERO WASTE swaps you have to try! : https://bit.ly/2LiCwr3
» 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO
» 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9

» Learn More:
https://www.sustainablyvegan.org

For business inquiries:
Immy@no-logo.co

#lowimpactliving #lowimpactmovement

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The TRUTH About Smart Phones !

The TRUTH About Smart Phones !

Today’s sponsor is Fairphone! Check them out here: https://shop.fairphone.com/en/?ref=header&utm_medium=video&utm_source=youtube&utm_campaign=youtube_uk

Can you own a smartphone and still consider yourself sustainable? Today we dive into what makes a smart phone unsustainable, how we can improve the way we use and consume our phones, is recycling a good option? And how we as consumers can make better choices. I hope you enjoy today’s video essay and insight into rare earth minerals!

» P A T R E O N »
http://bit.ly/3eu2FA3

» S U B S C R I B E »
http://bit.ly/38aNJDo

» I N S T A G R A M »
https://bit.ly/3hBsY6E

» Gittemary’s Video: https://www.youtube.com/watch?v=SJ7H6-FV8GE&t=593s

» W A T C H M O R E V I D E O E S S A Y S ! »
» Is “zero waste” just another way to self optimise? https://youtu.be/e3IjL3HH3xo
» Is sustainability “women’s work” ? https://youtu.be/medmOiS-KM4
» Is frugality on the rise? https://youtu.be/yDe_XkLnopg

Learn More:
https://www.sustainablyvegan.org

For business inquiries:
Immy@no-logo.co

#lowimpactliving #lowimpactmovement

» REFERENCES »

1. https://www.newscientist.com/article/2307608-rare-earth-elements-for-smartphones-can-be-extracted-from-coal-waste/#:~:text=Neodymium%2C%20europium%2C%20terbium%20and%20other,useful%20magnetic%20and%20electronic%20properties.
2. https://www.theguardian.com/sustainable-business/rare-earth-mining-china-social-environmental-costs
3. https://www.mining-technology.com/analysis/china-rare-earths-dominance-mining/
4. https://www.brunel.net/en-au/blog/mining/five-facts-about-rare-earth-metals
5. https://www.theguardian.com/lifeandstyle/2019/aug/21/cellphone-screen-time-average-habits#:~:text=According%20to%20research%20from%20RescueTime,four%20and%20a%20half%20hours.
6. https://www.theguardian.com/lifeandstyle/2019/aug/21/cellphone-screen-time-average-habits#:~:text=On%20average%2C%20we%20pick%20up,really%2C%20I%20should%20be%20working.
7. https://www.reviews.org/mobile/cell-phone-addiction/#:~:text=In%20the%20US%2C%20up%20to,their%20phone%20habits%20and%20behaviors.
8. https://www.statista.com/statistics/330695/number-of-smartphone-users-worldwide/

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What I Eat In A Week *exciting News, Chaotic & Vegan*

What I Eat In A Week *exciting News, Chaotic & Vegan*

A portion of today’s video is sponsored by Waterdrop! Use Code: IMMY15
Link: https://go.waterdrop.com/sustainablyvegan-ocean
Insta: https://www.instagram.com/p/CiiCMINsRb7/

Today’s video is the 3rd in a series of What I eat in a week video and was originally inspired by Mina Rome because I love her videos and she recently made a “Everything I eat in a week realistic and easy” video, which was a great insight into easy vegan options. I eat a lot of food that I have meal prepped, along with foods I can throw together, and more luxurious and time consuming plant based meals on the weekend!

» S U B S C R I B E »
http://bit.ly/38aNJDo

» I N S T A G R A M »
https://bit.ly/3hBsY6E

» Recipe for mushroom Stoup »
» https://sustainablyvegan.org/autumn-meal-prep-for-the-month

» Time Stamps »
00:00 Intro

» F O O D V I D E O S ! »
» What I eat in a week #1 » https://youtu.be/-ZWQTzVM4xg
» What I eat in a week #2 » https://youtu.be/2Qz5O84tUUE
» Budget meals I eat all the time: https://youtu.be/jYgAfWEfXjo
» Almost a week of homemade vegan lunches: https://youtu.be/v0OfJxNP_b8
» How to Make Plant Based Milks: https://bit.ly/3bcEvIC
» How to Make Plant Based Mayonnaise: https://bit.ly/3pWyoMD
» How to Make Nut Butters: https://bit.ly/2LaLIye

» W A T C H M O R E ! »
» Zero waste HABITS I actually still do: https://bit.ly/3hB97on
» Minimalist HABITS I actually still do: https://bit.ly/354VjgV
» 100 Healthy habits you have to try! : https://bit.ly/3pNRdld
» 100 ZERO WASTE swaps you have to try! : https://bit.ly/2LiCwr3
» 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO
» 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9

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.
.

Learn More:
https://www.sustainablyvegan.org

For business inquiries:
Immy@no-logo.co

#lowimpactliving #lowimpactmovement

Read
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What I Eat In A Week *realistic & Vegan*

What I Eat In A Week *realistic & Vegan*

Today’s video is the second in my weekly food diary series, and was originally inspired by Mina Rome because I love her videos and she recently made a “Everything I eat in a week realistic and easy” video, which was a great insight into easy vegan options. I eat a lot of food that I have meal prepped, along with foods I can throw together, and more luxurious and time consuming plant based meals on the weekend!

» S U B S C R I B E »
http://bit.ly/38aNJDo

» I N S T A G R A M »
https://bit.ly/3hBsY6E

» W H A T I E A T I N A W E E K #1 »

I didn’t end up making doughnuts but when I do, I’m going to try out this recipe from one of my favourite creators on IG: https://www.instagram.com/p/CeR7bbFgjBc/

» Time Stamps »
00:00 Intro

» F O O D V I D E O S ! »
» Budget meals I eat all the time: https://youtu.be/jYgAfWEfXjo
» Almost a week of homemade vegan lunches: https://youtu.be/v0OfJxNP_b8
» How to Make Plant Based Milks: https://bit.ly/3bcEvIC
» How to Make Plant Based Mayonnaise: https://bit.ly/3pWyoMD
» How to Make Nut Butters: https://bit.ly/2LaLIye

» W A T C H M O R E ! »
» Zero waste HABITS I actually still do: https://bit.ly/3hB97on
» Minimalist HABITS I actually still do: https://bit.ly/354VjgV
» 100 Healthy habits you have to try! : https://bit.ly/3pNRdld
» 100 ZERO WASTE swaps you have to try! : https://bit.ly/2LiCwr3
» 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO
» 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9

.
.
.

Learn More:
https://www.sustainablyvegan.org

For business inquiries:
Immy@no-logo.co

#lowimpactliving #lowimpactmovement

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