telegraph
“There’s Never Been A Worse Time To Be A Vegan” Telegraph Response
“There’s Never Been A Worse Time To Be A Vegan” Telegraph Response
Is the loss of half of our vegetables nutrients true and a reason to not be vegan?
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Half as nutritious UK (Correction, I stated this was a Telegraph article but it was an Independent article): https://www.independent.co.uk/news/uk/home-news/vegetables-nutrition-soil-quality-decline-b3063325.html
Hollow Harvest teport on lower nutrients: https://drive.google.com/file/d/14IRruoOfEJ1xN3oyvQWptcKnp1ICwUbi/view
UK historical mineral changes: https://pure.coventry.ac.uk/ws/portalfiles/portal/45908836/Mayer_et_al_Historical_changes_mineral_content.pdf
Main US nutrients over time Davis 2007 study: https://journals.ashs.org/view/journals/hortsci/44/1/article-p15.xml
USDA nutrient analysis program: https://www.ars.usda.gov/ARSUserFiles/80400525/FactSheets/NDL_FactSheet_NFNAP.pdf
Copper intake in vegans is highest: https://www.sciencedirect.com/science/article/pii/S0271531716000026
Australian vegetables levels over time: https://www.mdpi.com/2304-8158/11/1/56/pdf?version=1640604674
Brassica antioxidant induction study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6680958/pdf/molecules-24-02622.pdf
USGS soil mineral landscapes: https://pubs.usgs.gov/of/2014/1082/
Heirloom varieties phenol comparison: https://journals.ashs.org/hort/hort/published/rest/pdf-watermark/v1/journals/jashs/132/5/article-p638.pdf/watermark-pdf/
Dietary guidelines nutrient study: https://pubs.rsc.org/fo/article/17/12/5715/1258866/Adhering-to-dietary-guidelines-does-not-yield
Vitamin C storage dynamics: https://www.researchgate.net/figure/Dynamics-of-vitamin-C-content-during-storage-at-4-6-o-C-chilling-temperature_fig1_311606023
Red Pepper Image: Vitor Oliveira via Vecteezy
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Headlines: Vegans Have HIGHER Cancer Now? Let’s Check The Science
Headlines: Vegans Have HIGHER Cancer Now? Let’s Check The Science
What’s really going on with these cancer study results? Go to https://covepure.com/micthevegan to get $200 off. Thanks to CovePure for sponsoring this video!
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Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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Short Instagram clip by Nagra: https://www.instagram.com/reels/DVjWIl4Ep9X/
Short Instagram clip by Desmond: https://www.instagram.com/reels/DVRASddjEdF/
The main BJC study on diet and cancer: https://www.nature.com/articles/s41416-025-03327-4
Meta-analysis showing 15% lower vegan cancer: https://pubmed.ncbi.nlm.nih.gov/26853923/
Adventist Health Study Finding 24%lower vegan cancer: https://www.sciencedirect.com/science/article/pii/S0002916525003284?via%3Dihub
Supplementary material with study data tables: https://static-content.springer.com/esm/art%3A10.1038%2Fs41416-025-03327-4/MediaObjects/41416_2025_3327_MOESM2_ESM.pdf
Study detailing the data harmonization process: https://link.springer.com/article/10.1186/s12889-024-19209-y
Analysis of fiber intake and colorectal cancer: https://pmc.ncbi.nlm.nih.gov/articles/PMC3213242/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
The Dangers Of Veganism Debunked
The Dangers Of Veganism Debunked
Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
A response to the recent Telegraph article fearmongering about health on a vegan diet.
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Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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Bone Density Video: https://www.youtube.com/watch?v=rBJN1ccRu14
Opinion Piece with 50-70% Protein Quote:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/
Next Citation Showing Over 90% Digestibility for Soy:
https://www.sciencedirect.com/science/article/pii/S0022316622141507?via%3Dihub
EU Protein Study:
https://www.clinicalnutritionjournal.com/article/S0261-5614(20)30656-7/fulltext#tbl3
Stroke EPIC-Oxford Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7613518/)
https://www.bmj.com/content/366/bmj.l4897
Vegan Depression Lower Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966591/
SWAP-Meat Study:
https://pubmed.ncbi.nlm.nih.gov/32780794/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
