vegan dinner ideas

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3 Easy One Pot Vegan Meals – Quick & High Protein

3 Easy One Pot Vegan Meals – Quick & High Protein

These one pot meals are amazing for people who don’t want to spend much time cooking but also want a delicious and healthy meal. They all contain about 30 grams of protein per serving and can easily be made in less than 20 minutes.

Which one will you make first?

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
https://simnettnutrition.com/easy-vegan-comfort-meals/
FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

Recipes

Ginger Garlic Noodles 
1 tbsp roasted sesame oil
3 cloves garlic, minced
1 thumb sized chunk of ginger, grated
1 large red bell pepper, thinly sliced
1 large carrot, grated
1 cup fresh snow peas
1 cup frozen edamame
3 1/2 vegetable broth
8 oz of legume pasta of your choice – I used spaghetti

Sauce:
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
Garnish: toasted sesame seeds and chopped green onion

Directions:
1. In a large pot or saucepan, saute garlic and ginger in sesame oil for a minute before adding the rest of the veggies.
2. Add the rest of the ingredients and bring to a boil. Simmer for approx. 10-12 minutes or until pasta is cooked through.
3. In a small bowl, mix the sauce ingredients together. Once pasta is cooked, removed pot from heat and add sauce.
4. Serve with toasted sesame seed and chopped green onion garnish.

Creamy Garlic Mushroom Pasta
 
4 cloves garlic, minced
1 medium yellow onion, chopped
2 cups chopped mushrooms
1 can white beans, drained and rinsed
1/2 cup sun-dried tomatoes, roughly chopped
4 cups vegetable broth
8oz of legume pasta of your choice – I used shell pasta 2 cup shredded kale
1/4 cup nutritional yeast
1 tsp garlic powder
1 tsp onion powder 1/4 tsp salt
1/4 tsp black pepper
Garnish: chopped parsley

Directions:
1. In a large pot or saucepan, saute onions and mushrooms for 5 minutes or so until the mushrooms are almost fully cooked then add the garlic and sauté for another few minutes to cook the garlic.
2. Add the beans and mash the beans as best as you can with a fork in the pan. Mix together with the other ingredients and add the sun dried tomatoes.
3. Add the vegetable broth and pasta. Bring to a boil and simmer for approx. 10-12 minutes or until pasta is cooked through.
4. Remove from heat and add the rest of the nutritional yeast and spices. Stir together well.
5. Serve with fresh parsley on top.

Tomato Herb pasta

1 onion, chopped  3 garlic cloves, chopped1 bell pepper, chopped 1/2 large can crushed tomatoes (400 ml) 2 1/2 cups veggie broth
2 tbsp Italian seasoning
8 oz of legume pasta of your choice – I used spiral pasta
A large handful of spinach
Garnish: chopped fresh basil and chopped black olives

Directions:
1. Sauté onion and garlic together in a large pot or saucepan for a few minutes before adding the bell pepper and Italian seasoning.
2. Add the rest of the ingredients except spinach. Bring to a boil and simmer for approx. 10-12 minutes or until pasta is cooked through.
3. Serve will garnish on top and enjoy! 

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#onepotmeal #veganfood #simnettnutrition

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Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes

Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes

In today’s video, i’m excited to share with you an Easy Quinoa Salad Recipe. Packed with flavor, nutrients, and vibrant colors, this salad is not only delicious but also perfect for your meal prep routine. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds and nourish your body.

Quinoa is a complete protein, making it an excellent choice for vegans and vegetarians alike. Combined with an array of fresh vegetables and a zesty dressing, it transforms into a hearty and satisfying dish that you’ll want to make again and again.
This Easy Quinoa Salad Recipe is
-Vegan: Completely plant-based and cruelty-free.
-Healthy: Loaded with vitamins, minerals, and antioxidants.
-Meal Prep-Friendly: Make a big batch and enjoy it throughout the week.
-Delicious: Bursting with flavor and texture.

???? Useful Links:
????EASY VEGAN RECIPES
https://youtube.com/playlist?list=PLIEgojc_Rd-o3pey37pDLj8lkkXji_aAn

????PLANT BASED SALAD RECIPES

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#mealprepideas #quinoasalad #veganmealideas

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My 3 Favourite Comfort Foods Made Vegan! ????

My 3 Favourite Comfort Foods Made Vegan! ????

I love re-creating foods I used to eat, but making them vegan and healthier! In this video I make some smoked salmon using carrots, a vegan BLT and the BEST vegan nachos you are ever going to have!

Just because you go vegan doesn’t mean you can’t still enjoy the flavours that you used to know and love.

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
https://simnettnutrition.com/easy-vegan-comfort-meals/
FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

Smoked Salmon (Carrot) Recipe:

2-3 Large Carrots
1 tbsp tamari
1 tbsp water
1 tbsp liquid smoke
1 tbsp olive oil
2 tsp maple syrup
1/2 tsp onion powder
1/4 tsp garlic powder
1/2 tsp rice vinegar
1-2 tsp seaweed flakes

Peel and then boil carrots until soft and cooked throughout. 7-15 minutes depending on the size.

Add carrots and marinade into a small bowl and store in the fridge overnight. Mix if necessary to ensure all the carrots get coated in the marinade.

Add to bagel with vegan cream cheese.
Top with red onion, dill, capers.

Time Stamps:
0:00
1:10 How To Make Vegan Smoked Salmon
3:47 How To Make A Vegan BLT
5:51 How To Make The BEST Vegan Nachos

Need supplements?
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#cooking #plantbased #vegan

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5 Healthy Vegan Meals I Make All The Time

5 Healthy Vegan Meals I Make All The Time

Here’s 5 healthy plant based meals and dinner ideas I make on repeat. Plus tips on how to feel full on a vegan diet! Recipes below???? Use code NIKKIV for 15% off Catalina Crunch http://catalinacrunch.com/NIKKIV

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

Here’s five healthy meal ideas for your next vegan meal prep! These recipes are plant based and balanced to keep you feeling full energized. I hope you enjoy!

Vegan Lentil Dal Recipe: https://www.youtube.com/watch?v=RB2Cy6aXzM8
Recipe update: I now use 2 tbsp of olive oil in place of the water when sautéing the onions and toasting spices.

Butternut and “Bacon” Mac and Cheese Recipe: https://nikkivegan.com/butternut-and-bacon-vegan-mac-and-cheese/
Gilmore Girls video: https://www.youtube.com/watch?v=WWPeOsyaido

Potato Nachos: https://www.youtube.com/watch?v=NQ0nq9Jj4Xg&t=
Another version of Potato Nachos with taco toppings: https://www.youtube.com/watch?v=fvZ_aRUldRI&t=

Eggroll in a Bowl Recipe:
1 vegan veggie burger
cooked rice
1.5 cups shredded cabbage and carrots
2 tsp olive oil
2 tsp lemon juice
salt and pepper to taste

Directions:

Cook the veggie burger and then crumble into small pieces. Warm up the rice and add it to a bowl with the burger and top with veggies. Drizzle olive oil and lemon juice on top. Season with salt and pepper, mix well and enjoy!
Watch me make it here: https://www.youtube.com/watch?v=0MPDUpbCQwo

Gut Health Video: https://www.youtube.com/watch?v=O1xHcPEIsrk&t=

More Easy Vegan Dinner Recipes you might like:

Homemade Chickpea Burgers: https://www.youtube.com/watch?v=24qnR3ogMlw
Vegan Meatball Subs: https://www.youtube.com/watch?v=5KeRBO3vZXk&t=
Plant-based Burger Bowls: https://www.youtube.com/watch?v=m4LkSOYMjg4&t=

FOLLOW FOR MORE
✰ Instagram: https://www.instagram.com/nikkivegan
✰ My Recipe Blog: http://www.nikkivegan.com

BUSINESS EMAIL: nikkiveganblog@gmail.com
MUSIC: Epidemic Sound
FTC: this video is kindly sponsored by Catalina Crunch

Thanks for watching this video about vegan meals I make all the time! Hope you enjoy my plant based recipes!

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20 Minute Recipes Vegan Meals – Easy Vegan Recipes | Food Impromptu

20 Minute Recipes Vegan Meals – Easy Vegan Recipes | Food Impromptu

20 Minute Recipes Vegan Meals – Easy vegan Recipes | Food Impromptu

Hello Friends! Hope you are enjoying this Vegan Meal Recipe. You can easily cook these meals in 20 minutes and you would love the taste. Would love to hear from you, if you make this recipe!

? Let me know in the comments if you enjoyed my Healthy and Easy Vegan Meals recipes?

FOLLOWING ARE THE RECIPES PRESENTED IN THIS VIDEO:

▶️ MUSHROOM PANINI / SANDWICH RECIPE – FULL RECIPE HERE: https://youtu.be/C5FyBcKNGn0

▶️ CAULIFLOWER AND PENNE PASTA RECIPE – FULL RECIPE HERE: https://youtu.be/QrKOrk0-W9I

*************

✅ Subscribe To Channel For More Simple & Healthy Plant Based Recipes For Any Day Of The Week: https://www.youtube.com/c/FoodImpromptu

✅ Stay Connected With Me.

? Instagram: https://www.instagram.com/foodimpromptu.original/

? Pinterest: https://www.pinterest.ca/foodimpromptu

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✅ Other Videos You Might Be Interested In Watching:

? Mexican Inspired Rice and Beans Recipe | Black Bean Recipes | One Pot Vegan Recipe | Food Impromptu

? Herb & Lemon White Bean Potato Stew ? One Pot Vegan Recipes! | Super Tasty Plant-Based Recipe Idea

? Delicious White Bean Cauliflower Curry ? Natural, Heart Healthy Vegan Curry Recipe!

? Creamy Spinach Avocado Hummus ? Naturally Vegan Recipe from the Middle East with a Modern Twist

*************

✅ About Food Impromptu:

Welcome to the Official YouTube Channel of Food Impromptu! Food Enthusiast, Plant-Based and Vegan Recipes Creator ?

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

For Collaboration and Business inquiries please use the contact information below:

? Email: foodimpromptu.sa@gmail.com

Subscribe now for the new content on Simple, Quick, And Healthy Vegan Recipes: https://www.youtube.com/c/FoodImpromptu

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#20minutemeals #20minuterecipes #veganrecipes #foodimpromptu #easyveganrecipes #veganfood #healthyveganrecipe #quickrecipes #veganrecipes #20minuterecipe #20minuteveganrecipes #easyveganrecipe #healthyrecipe #healthyveganmeals

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5 Quick Noodle Recipes To Make Every Week ! {easy & Vegan}

5 Quick Noodle Recipes To Make Every Week ! {easy & Vegan}

Build your new website with squarespace: http://www.squarespace.com/minarome
Today‘s video is all about noodles ? – quick and easy noodle recipes to make all week! Vegan Ramen, Sweet & Sour Gochujang Noodles, 5 min Chimichurri Inspired Pasta and moreeeee. You simply have to try !

Also, my cookbook “All Day Vegan” comes out October 25th – pre-order now: https://amzn.to/3OeTzGj

Get my Cookbook: https://bit.ly/minascookbook out for pre-order worldwide!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3

About the Book:: https://geni.us/fmqtAfS
Or search manually for All Day Vegan – Mina Rome, anywhere you can get books!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Follow me on Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

#1 Fresh Chili & Herb Noodles 0:00

75g – 100g noodles of choice (2.6 oz – 3.5 oz)
4 – 5 tbsp fresh parsley, finely chopped
1 small red onion
2 cloves garlic
¼ cup (60ml) olive oil
1 tbsp white wine vinegar
1 ½ tbsp soy sauce
a generous pinch of chili flakes, or to taste!
a dash of black pepper
½ tsp dried herbs of choice (i used marjoram)
2 tsp agave or maple syrup
optional:
roasted sesame seeds for the top
additional veggies or tofu to have on the side

→ serves 1

#2 Sweet & Sour Gochujang Noodles 2:28

2 blocks of ramen noodles (125g)
2 Tbsp water + 1 tbsp cornstarch
2 tbsp soy sauce
3 tbsp white wine vinegar
2 tbsp maple or agave syrup
1 tsp sesame oil
1-2 tsp gochujang
1-2 cloves garlic
½ cup (125ml) water
1 spring onion
optional:
toppings of choice, such as fried tofu, roasted sesame seeds, steamed snap peas

→ serves 1 – 2

#3 Sundried Tomato Tofu Noodles 04:13

75g – 100g smoked tofu (2.6 oz – 3.5 oz)
3-4 sun dried tomatoes, packed in oil
a lil olive oil for the pot
75g – 100g glass noodles (2.6 oz – 3.5 oz)

2 ½ heaping tbsp plain hummus
1 ¼ tbsp white wine vinegar
1 tsp sesame oil
1 tsp sriracha
2 tsp soy sauce
2-4 tbsp water

→ serves 1

#4 Curry Mushroom Noodles 5:30

120g – 150g cremini mushrooms (4.2oz – 5.3oz)
2-3 cloves garlic
1 tsp sesame oil
2 tsp vegetable oil
2 tsp red curry paste
1 tbsp soy sauce
1 tsp agave syrup
2 tbsp vegan sour cream, cream cheese, coconut cream or full fat coconut milk
⅓ cup (80ml) water
1 squeeze of lemon or lime juice for serving
salt to taste, if needed
optional: steamed pak choi, roasted sesame seeds, chopped spring onion for serving

125g noodles of choice (4.4oz)

#5 Cozy Vegan Ramen – 2 Ways 6:55

125g noodles of choice (2,6 – 4.4oz)
2 spring onions
1 handful dried shiitake mushrooms, broken into bits
2-3 cloves garlic, minced
1 inch piece fresh ginger, minced
1 – 2 tbsp olive oil
a generous pinch of chili flakes, or to taste!
2-3 small sheets or crispy roasted seaweed, ripped to pieces
1 tbsp agave
2 tbsp white wine or rice vinegar
1 vegetable stock cube
2 ½ cups (625ml) water, more if needed

for VERSION 1 add:
1 tbsp miso paste
1 tsp tahini or sesame oil

for VERSION 2 add:
1 splash of coconut milk
1 tsp gochujang

→ serves 1-2

COOKBOOK UNBOXING 9:20

Music used:

intro by la roux: https://open.spotify.com/track/7C4q3iDYe1EwGAgXUKKtwU?si=89a373dba5aa4a31
loopschauber: https://open.spotify.com/track/68eEbyrrYDI1SPbxfz84zw?si=e93482a5674349b6
culpeo: https://open.spotify.com/track/6O2CRirKsTJDBJtqUrxLU0?si=9ee9f36c4a8b4d61


fluhalp: https://soundcloud.com/fluhalp/autumn-83
Naomi – https://thmatc.co/?l=D4B1104F
outro by: carego – Little Changes – https://thmatc.co/?l=756EC543

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5 Quick Noodle Recipes To Make Every Week ! {easy & Vegan}

5 Quick Noodle Recipes To Make Every Week ! {easy & Vegan}

Build your new website with squarespace: http://www.squarespace.com/minarome
Today‘s video is all about noodles ? – quick and easy noodle recipes to make all week! Vegan Ramen, Sweet & Sour Gochujang Noodles, 5 min Chimichurri Inspired Pasta and moreeeee. You simply have to try !

Also, my cookbook “All Day Vegan” comes out October 25th – pre-order now: https://amzn.to/3OeTzGj

Get my Cookbook: https://bit.ly/minascookbook out for pre-order worldwide!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3

About the Book:: https://geni.us/fmqtAfS
Or search manually for All Day Vegan – Mina Rome, anywhere you can get books!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Follow me on Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

#1 Fresh Chili & Herb Noodles 0:00

75g – 100g noodles of choice (2.6 oz – 3.5 oz)
4 – 5 tbsp fresh parsley, finely chopped
1 small red onion
2 cloves garlic
¼ cup (60ml) olive oil
1 tbsp white wine vinegar
1 ½ tbsp soy sauce
a generous pinch of chili flakes, or to taste!
a dash of black pepper
½ tsp dried herbs of choice (i used marjoram)
2 tsp agave or maple syrup
optional:
roasted sesame seeds for the top
additional veggies or tofu to have on the side

→ serves 1

#2 Sweet & Sour Gochujang Noodles 2:28

2 blocks of ramen noodles (125g)
2 Tbsp water + 1 tbsp cornstarch
2 tbsp soy sauce
3 tbsp white wine vinegar
2 tbsp maple or agave syrup
1 tsp sesame oil
1-2 tsp gochujang
1-2 cloves garlic
½ cup (125ml) water
1 spring onion
optional:
toppings of choice, such as fried tofu, roasted sesame seeds, steamed snap peas

→ serves 1 – 2

#3 Sundried Tomato Tofu Noodles 04:13

75g – 100g smoked tofu (2.6 oz – 3.5 oz)
3-4 sun dried tomatoes, packed in oil
a lil olive oil for the pot
75g – 100g glass noodles (2.6 oz – 3.5 oz)

2 ½ heaping tbsp plain hummus
1 ¼ tbsp white wine vinegar
1 tsp sesame oil
1 tsp sriracha
2 tsp soy sauce
2-4 tbsp water

→ serves 1

#4 Curry Mushroom Noodles 5:30

120g – 150g cremini mushrooms (4.2oz – 5.3oz)
2-3 cloves garlic
1 tsp sesame oil
2 tsp vegetable oil
2 tsp red curry paste
1 tbsp soy sauce
1 tsp agave syrup
2 tbsp vegan sour cream, cream cheese, coconut cream or full fat coconut milk
⅓ cup (80ml) water
1 squeeze of lemon or lime juice for serving
salt to taste, if needed
optional: steamed pak choi, roasted sesame seeds, chopped spring onion for serving

125g noodles of choice (4.4oz)

#5 Cozy Vegan Ramen – 2 Ways 6:55

125g noodles of choice (2,6 – 4.4oz)
2 spring onions
1 handful dried shiitake mushrooms, broken into bits
2-3 cloves garlic, minced
1 inch piece fresh ginger, minced
1 – 2 tbsp olive oil
a generous pinch of chili flakes, or to taste!
2-3 small sheets or crispy roasted seaweed, ripped to pieces
1 tbsp agave
2 tbsp white wine or rice vinegar
1 vegetable stock cube
2 ½ cups (625ml) water, more if needed

for VERSION 1 add:
1 tbsp miso paste
1 tsp tahini or sesame oil

for VERSION 2 add:
1 splash of coconut milk
1 tsp gochujang

→ serves 1-2

COOKBOOK UNBOXING 9:20

Music used:

intro by la roux: https://open.spotify.com/track/7C4q3iDYe1EwGAgXUKKtwU?si=89a373dba5aa4a31
loopschauber: https://open.spotify.com/track/68eEbyrrYDI1SPbxfz84zw?si=e93482a5674349b6
culpeo: https://open.spotify.com/track/6O2CRirKsTJDBJtqUrxLU0?si=9ee9f36c4a8b4d61


fluhalp: https://soundcloud.com/fluhalp/autumn-83
Naomi – https://thmatc.co/?l=D4B1104F
outro by: carego – Little Changes – https://thmatc.co/?l=756EC543

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3 MUST TRY VEGAN DINNER RECIPES!

3 MUST TRY VEGAN DINNER RECIPES!

EASY dinner recipes with vegan wine pairings! Full dinner recipes below. Kind of Wild Wines https://bit.ly/3C4uTLZ use code NIKKI20 for 20% off!

Meatball Subs
Serves 4
3 tbsp olive oil, divided
2 medium carrots, finely diced
6 cremini mushrooms, finely diced
1/2 of a yellow onion, finely diced
3 large cloves garlic, minced
2/3 cups lentils
1/2 cup walnuts, chopped
2 tsp dried Italian herbs
1 tsp dried fennel seeds
1/2 tsp kosher salt
1/4 tsp black pepper
1.5 tsp vegan Worcestershire sauce
1/2 cup chickpea flour
1/2 tsp baking soda
5 basil leaves
For Serving
4 hoagie rolls
1.5 cups marinara sauce
1 cup vegan mozzarella
fresh basil and red pepper flakes (optional)

Directions
Preheat the oven to 375 degrees then add 2 tbsp of olive oil to a large frying pan and set to medium heat. Add the onions and carrots and cook for 5 minutes. Then add mushrooms and cook for 3-4 minutes. Add the garlic and walnuts and cook for 2-3 minutes, then remove from the heat. Add the lentils and Worcestershire sauce and mix well.
Transfer 1/3 of the mixture into a food processor with the basil leaves and remaining tbsp of olive oil. Blend + then transfer it back to the pan. Add the chickpea flour + baking soda, mix well and then form into 12 meatballs. Bake for 15 minutes. Next, warm up the marinara sauce. Coat each meatball in marinara sauce and serve on rolls with vegan mozzarella!

Chickpea Casserole
FOR THE SAUCE:
2/3 cup raw cashews
1 cup unsweetened soy milk
4 garlic cloves
1 tsp onion powder
1/2 tsp dried sage
1/2 tsp sea salt
1 tsp light miso paste
1 tbsp nutritional yeast
1/2 tbsp lemon juice
1/2 tsp of black pepper

FOR THE FILLING
2 medium yellow potatoes
2 medium carrots
1/4 tsp salt
3 tbsp olive oil, divided
6 mushrooms
1/3 cup dry white wine
1 cup chickpeas
1/2 cup frozen peas
1/2 cup frozen corn
1 cup frozen chopped spinach
1 tsp finely chopped fresh rosemary
TOPPING:
3 cups sourdough bread cubes (1in ch cubes)
2 tbsp olive oil
salt and pepper

Start by placing the cashews in a bowl and covering them with boiling water. Set aside to soften. Preheat the oven to 400 degrees.
Dice the potatoes and carrots into small bite-sized pieces. Then transfer to a lined baking tray along with the unpeeled, whole garlic cloves. Drizzle with 1 tbsp of olive oil and season with 1/4 tsp of kosher salt. Toss to coat evenly and then spread the veggies into a single layer for even roasting.
Bake for 15 minutes or until golden brown around the edges and fork-tender in the centers. In the meantime, chop the mushrooms and set them aside. Then cut the sourdough into 1 inch cubes and set aside too.
Add the remaining 2 tbsp of olive oil to a large frying pan and set to medium-high. Once warm, add the mushrooms and let sit undisturbed for 3-4 minutes to brown. Reduce the heat to med and add the rosemary + 1/4 tsp kosher salt. Cook for another 1-2 minutes. Deglaze the pan with 1/3 cup white wine and simmer until all but 1 tbsp of liquid is evaporated.
Next add the chickpeas, frozen peas, corn, and spinach. Sauté on low heat, stirring occasionally. Cook for 3-4 minutes, then turn off the heat and set aside. Remove the veggies from the oven and set the garlic cloves to the side. Add the potatoes + carrots to the frying pan with the veggies and chickpeas.
Make the Sauce
Squeeze the now softened garlic into a blender to remove the peels. Then drain the water from the cashews and add them to a blender along with the soy milk, and the remaining sauce ingredients, and blend until the sauce is silky smooth. Pour the sauce into the frying pan over the veggies and toss well to coat. Transfer the mixture to a 9in pie dish or 9in square baking dish. Then place the sourdough bread cubes in a large mixing bowl and drizzle olive oil. Season with salt and pepper and toss to coat. Place the seasoned bread on top of the veggies and bake for 30 minutes. Rest for 10 minutes before serving.

Chik’n Tacos with Spicy Street Corn
Serves 4
2.5 cups frozen yellow corn
2 tbsp water
1/3 cup vegan mayo
1/2 cup vegan parm
1 tbsp fresh lime juice
1/2 tsp chili powder
1/2 tsp kosher salt
2 tbsp olive oil
20oz (about 2 bags) frozen vegan chicken, not breaded
1 tbsp taco seasoning
12 med. flour tortillas
2 avocados, chopped
cilantro and lime wedges for serving

Add the frozen corn and water to a large pan with a lid. Steam for 3-5 minutes or until warmed through. Drain any excess water and allow it to cool slightly. Make the sauce by combining the vegan mayo, vegan parmesan, lime juice, chili powder, and salt in a large mixing bowl. Stir to combine and then add the corn. Toss well to coat and set aside for now.
Return the pan to the stove and add the olive oil. Set to medium high heat and once warm, add the frozen vegan chicken and taco seasoning. Cook for 2-3 minutes then add the water and cook until warmed through.
To make the tacos, add vegan chicken and corn onto each tortilla. Top with avocado, cilantro and enjoy!

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15 MINUTE VEGAN DINNER IDEAS YOU MUST TRY!

15 MINUTE VEGAN DINNER IDEAS YOU MUST TRY!

?Chilli Garlic Fried Rice: https://www.thecheaplazyvegan.com/chilli-garlic-fried-rice/
?Vegan Buffalo Chicken Sandwich: https://www.thecheaplazyvegan.com/vegan-buffalo-chicken-sandwich/

? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ Quick Vegan Dinners (15 minutes or less!) http://bit.ly/2M9B6uE
➥ Vegan Comfort Food Recipes – http://bit.ly/2LVkppR

? BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: cheaplazyvegan@onefluent.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: cheaplazyvegan@onefluent.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #15minuterecipe #veganrecipes

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maxresdefault

15 MINUTE VEGAN DINNER IDEAS YOU MUST TRY!

15 MINUTE VEGAN DINNER IDEAS YOU MUST TRY!

?Chilli Garlic Fried Rice: https://www.thecheaplazyvegan.com/chilli-garlic-fried-rice/
?Vegan Buffalo Chicken Sandwich: https://www.thecheaplazyvegan.com/vegan-buffalo-chicken-sandwich/

? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ Quick Vegan Dinners (15 minutes or less!) http://bit.ly/2M9B6uE
➥ Vegan Comfort Food Recipes – http://bit.ly/2LVkppR

? BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: cheaplazyvegan@onefluent.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: cheaplazyvegan@onefluent.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #15minuterecipe #veganrecipes

Read
Master Affiliate Profits