vegan dinner ideas

maxresdefault

5 Quick Noodle Recipes To Make Every Week ! {easy & Vegan}

Halloween at Amazon

5 Quick Noodle Recipes To Make Every Week ! {easy & Vegan}

Build your new website with squarespace: http://www.squarespace.com/minarome
Today‘s video is all about noodles 🍜 – quick and easy noodle recipes to make all week! Vegan Ramen, Sweet & Sour Gochujang Noodles, 5 min Chimichurri Inspired Pasta and moreeeee. You simply have to try !

Also, my cookbook “All Day Vegan” comes out October 25th – pre-order now: https://amzn.to/3OeTzGj

Get my Cookbook: https://bit.ly/minascookbook out for pre-order worldwide!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3

About the Book:: https://geni.us/fmqtAfS
Or search manually for All Day Vegan – Mina Rome, anywhere you can get books!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Follow me on Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

#1 Fresh Chili & Herb Noodles 0:00

75g – 100g noodles of choice (2.6 oz – 3.5 oz)
4 – 5 tbsp fresh parsley, finely chopped
1 small red onion
2 cloves garlic
¼ cup (60ml) olive oil
1 tbsp white wine vinegar
1 ½ tbsp soy sauce
a generous pinch of chili flakes, or to taste!
a dash of black pepper
½ tsp dried herbs of choice (i used marjoram)
2 tsp agave or maple syrup
optional:
roasted sesame seeds for the top
additional veggies or tofu to have on the side

→ serves 1

#2 Sweet & Sour Gochujang Noodles 2:28

2 blocks of ramen noodles (125g)
2 Tbsp water + 1 tbsp cornstarch
2 tbsp soy sauce
3 tbsp white wine vinegar
2 tbsp maple or agave syrup
1 tsp sesame oil
1-2 tsp gochujang
1-2 cloves garlic
½ cup (125ml) water
1 spring onion
optional:
toppings of choice, such as fried tofu, roasted sesame seeds, steamed snap peas

→ serves 1 – 2

#3 Sundried Tomato Tofu Noodles 04:13

75g – 100g smoked tofu (2.6 oz – 3.5 oz)
3-4 sun dried tomatoes, packed in oil
a lil olive oil for the pot
75g – 100g glass noodles (2.6 oz – 3.5 oz)

2 ½ heaping tbsp plain hummus
1 ¼ tbsp white wine vinegar
1 tsp sesame oil
1 tsp sriracha
2 tsp soy sauce
2-4 tbsp water

→ serves 1

#4 Curry Mushroom Noodles 5:30

120g – 150g cremini mushrooms (4.2oz – 5.3oz)
2-3 cloves garlic
1 tsp sesame oil
2 tsp vegetable oil
2 tsp red curry paste
1 tbsp soy sauce
1 tsp agave syrup
2 tbsp vegan sour cream, cream cheese, coconut cream or full fat coconut milk
⅓ cup (80ml) water
1 squeeze of lemon or lime juice for serving
salt to taste, if needed
optional: steamed pak choi, roasted sesame seeds, chopped spring onion for serving

125g noodles of choice (4.4oz)

#5 Cozy Vegan Ramen – 2 Ways 6:55

125g noodles of choice (2,6 – 4.4oz)
2 spring onions
1 handful dried shiitake mushrooms, broken into bits
2-3 cloves garlic, minced
1 inch piece fresh ginger, minced
1 – 2 tbsp olive oil
a generous pinch of chili flakes, or to taste!
2-3 small sheets or crispy roasted seaweed, ripped to pieces
1 tbsp agave
2 tbsp white wine or rice vinegar
1 vegetable stock cube
2 ½ cups (625ml) water, more if needed

for VERSION 1 add:
1 tbsp miso paste
1 tsp tahini or sesame oil

for VERSION 2 add:
1 splash of coconut milk
1 tsp gochujang

→ serves 1-2

COOKBOOK UNBOXING 9:20

Music used:

intro by la roux: https://open.spotify.com/track/7C4q3iDYe1EwGAgXUKKtwU?si=89a373dba5aa4a31
loopschauber: https://open.spotify.com/track/68eEbyrrYDI1SPbxfz84zw?si=e93482a5674349b6
culpeo: https://open.spotify.com/track/6O2CRirKsTJDBJtqUrxLU0?si=9ee9f36c4a8b4d61


fluhalp: https://soundcloud.com/fluhalp/autumn-83
Naomi – https://thmatc.co/?l=D4B1104F
outro by: carego – Little Changes – https://thmatc.co/?l=756EC543

Halloween at Amazon
Read
maxresdefault

5 Quick Noodle Recipes To Make Every Week ! {easy & Vegan}

Halloween at Amazon

5 Quick Noodle Recipes To Make Every Week ! {easy & Vegan}

Build your new website with squarespace: http://www.squarespace.com/minarome
Today‘s video is all about noodles 🍜 – quick and easy noodle recipes to make all week! Vegan Ramen, Sweet & Sour Gochujang Noodles, 5 min Chimichurri Inspired Pasta and moreeeee. You simply have to try !

Also, my cookbook “All Day Vegan” comes out October 25th – pre-order now: https://amzn.to/3OeTzGj

Get my Cookbook: https://bit.ly/minascookbook out for pre-order worldwide!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3

About the Book:: https://geni.us/fmqtAfS
Or search manually for All Day Vegan – Mina Rome, anywhere you can get books!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Follow me on Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

#1 Fresh Chili & Herb Noodles 0:00

75g – 100g noodles of choice (2.6 oz – 3.5 oz)
4 – 5 tbsp fresh parsley, finely chopped
1 small red onion
2 cloves garlic
¼ cup (60ml) olive oil
1 tbsp white wine vinegar
1 ½ tbsp soy sauce
a generous pinch of chili flakes, or to taste!
a dash of black pepper
½ tsp dried herbs of choice (i used marjoram)
2 tsp agave or maple syrup
optional:
roasted sesame seeds for the top
additional veggies or tofu to have on the side

→ serves 1

#2 Sweet & Sour Gochujang Noodles 2:28

2 blocks of ramen noodles (125g)
2 Tbsp water + 1 tbsp cornstarch
2 tbsp soy sauce
3 tbsp white wine vinegar
2 tbsp maple or agave syrup
1 tsp sesame oil
1-2 tsp gochujang
1-2 cloves garlic
½ cup (125ml) water
1 spring onion
optional:
toppings of choice, such as fried tofu, roasted sesame seeds, steamed snap peas

→ serves 1 – 2

#3 Sundried Tomato Tofu Noodles 04:13

75g – 100g smoked tofu (2.6 oz – 3.5 oz)
3-4 sun dried tomatoes, packed in oil
a lil olive oil for the pot
75g – 100g glass noodles (2.6 oz – 3.5 oz)

2 ½ heaping tbsp plain hummus
1 ¼ tbsp white wine vinegar
1 tsp sesame oil
1 tsp sriracha
2 tsp soy sauce
2-4 tbsp water

→ serves 1

#4 Curry Mushroom Noodles 5:30

120g – 150g cremini mushrooms (4.2oz – 5.3oz)
2-3 cloves garlic
1 tsp sesame oil
2 tsp vegetable oil
2 tsp red curry paste
1 tbsp soy sauce
1 tsp agave syrup
2 tbsp vegan sour cream, cream cheese, coconut cream or full fat coconut milk
⅓ cup (80ml) water
1 squeeze of lemon or lime juice for serving
salt to taste, if needed
optional: steamed pak choi, roasted sesame seeds, chopped spring onion for serving

125g noodles of choice (4.4oz)

#5 Cozy Vegan Ramen – 2 Ways 6:55

125g noodles of choice (2,6 – 4.4oz)
2 spring onions
1 handful dried shiitake mushrooms, broken into bits
2-3 cloves garlic, minced
1 inch piece fresh ginger, minced
1 – 2 tbsp olive oil
a generous pinch of chili flakes, or to taste!
2-3 small sheets or crispy roasted seaweed, ripped to pieces
1 tbsp agave
2 tbsp white wine or rice vinegar
1 vegetable stock cube
2 ½ cups (625ml) water, more if needed

for VERSION 1 add:
1 tbsp miso paste
1 tsp tahini or sesame oil

for VERSION 2 add:
1 splash of coconut milk
1 tsp gochujang

→ serves 1-2

COOKBOOK UNBOXING 9:20

Music used:

intro by la roux: https://open.spotify.com/track/7C4q3iDYe1EwGAgXUKKtwU?si=89a373dba5aa4a31
loopschauber: https://open.spotify.com/track/68eEbyrrYDI1SPbxfz84zw?si=e93482a5674349b6
culpeo: https://open.spotify.com/track/6O2CRirKsTJDBJtqUrxLU0?si=9ee9f36c4a8b4d61


fluhalp: https://soundcloud.com/fluhalp/autumn-83
Naomi – https://thmatc.co/?l=D4B1104F
outro by: carego – Little Changes – https://thmatc.co/?l=756EC543

Halloween at Amazon
Read
hqdefault

3 MUST TRY VEGAN DINNER RECIPES!

Halloween at Amazon

3 MUST TRY VEGAN DINNER RECIPES!

EASY dinner recipes with vegan wine pairings! Full dinner recipes below. Kind of Wild Wines https://bit.ly/3C4uTLZ use code NIKKI20 for 20% off!

Meatball Subs
Serves 4
3 tbsp olive oil, divided
2 medium carrots, finely diced
6 cremini mushrooms, finely diced
1/2 of a yellow onion, finely diced
3 large cloves garlic, minced
2/3 cups lentils
1/2 cup walnuts, chopped
2 tsp dried Italian herbs
1 tsp dried fennel seeds
1/2 tsp kosher salt
1/4 tsp black pepper
1.5 tsp vegan Worcestershire sauce
1/2 cup chickpea flour
1/2 tsp baking soda
5 basil leaves
For Serving
4 hoagie rolls
1.5 cups marinara sauce
1 cup vegan mozzarella
fresh basil and red pepper flakes (optional)

Directions
Preheat the oven to 375 degrees then add 2 tbsp of olive oil to a large frying pan and set to medium heat. Add the onions and carrots and cook for 5 minutes. Then add mushrooms and cook for 3-4 minutes. Add the garlic and walnuts and cook for 2-3 minutes, then remove from the heat. Add the lentils and Worcestershire sauce and mix well.
Transfer 1/3 of the mixture into a food processor with the basil leaves and remaining tbsp of olive oil. Blend + then transfer it back to the pan. Add the chickpea flour + baking soda, mix well and then form into 12 meatballs. Bake for 15 minutes. Next, warm up the marinara sauce. Coat each meatball in marinara sauce and serve on rolls with vegan mozzarella!

Chickpea Casserole
FOR THE SAUCE:
2/3 cup raw cashews
1 cup unsweetened soy milk
4 garlic cloves
1 tsp onion powder
1/2 tsp dried sage
1/2 tsp sea salt
1 tsp light miso paste
1 tbsp nutritional yeast
1/2 tbsp lemon juice
1/2 tsp of black pepper

FOR THE FILLING
2 medium yellow potatoes
2 medium carrots
1/4 tsp salt
3 tbsp olive oil, divided
6 mushrooms
1/3 cup dry white wine
1 cup chickpeas
1/2 cup frozen peas
1/2 cup frozen corn
1 cup frozen chopped spinach
1 tsp finely chopped fresh rosemary
TOPPING:
3 cups sourdough bread cubes (1in ch cubes)
2 tbsp olive oil
salt and pepper

Start by placing the cashews in a bowl and covering them with boiling water. Set aside to soften. Preheat the oven to 400 degrees.
Dice the potatoes and carrots into small bite-sized pieces. Then transfer to a lined baking tray along with the unpeeled, whole garlic cloves. Drizzle with 1 tbsp of olive oil and season with 1/4 tsp of kosher salt. Toss to coat evenly and then spread the veggies into a single layer for even roasting.
Bake for 15 minutes or until golden brown around the edges and fork-tender in the centers. In the meantime, chop the mushrooms and set them aside. Then cut the sourdough into 1 inch cubes and set aside too.
Add the remaining 2 tbsp of olive oil to a large frying pan and set to medium-high. Once warm, add the mushrooms and let sit undisturbed for 3-4 minutes to brown. Reduce the heat to med and add the rosemary + 1/4 tsp kosher salt. Cook for another 1-2 minutes. Deglaze the pan with 1/3 cup white wine and simmer until all but 1 tbsp of liquid is evaporated.
Next add the chickpeas, frozen peas, corn, and spinach. Sauté on low heat, stirring occasionally. Cook for 3-4 minutes, then turn off the heat and set aside. Remove the veggies from the oven and set the garlic cloves to the side. Add the potatoes + carrots to the frying pan with the veggies and chickpeas.
Make the Sauce
Squeeze the now softened garlic into a blender to remove the peels. Then drain the water from the cashews and add them to a blender along with the soy milk, and the remaining sauce ingredients, and blend until the sauce is silky smooth. Pour the sauce into the frying pan over the veggies and toss well to coat. Transfer the mixture to a 9in pie dish or 9in square baking dish. Then place the sourdough bread cubes in a large mixing bowl and drizzle olive oil. Season with salt and pepper and toss to coat. Place the seasoned bread on top of the veggies and bake for 30 minutes. Rest for 10 minutes before serving.

Chik’n Tacos with Spicy Street Corn
Serves 4
2.5 cups frozen yellow corn
2 tbsp water
1/3 cup vegan mayo
1/2 cup vegan parm
1 tbsp fresh lime juice
1/2 tsp chili powder
1/2 tsp kosher salt
2 tbsp olive oil
20oz (about 2 bags) frozen vegan chicken, not breaded
1 tbsp taco seasoning
12 med. flour tortillas
2 avocados, chopped
cilantro and lime wedges for serving

Add the frozen corn and water to a large pan with a lid. Steam for 3-5 minutes or until warmed through. Drain any excess water and allow it to cool slightly. Make the sauce by combining the vegan mayo, vegan parmesan, lime juice, chili powder, and salt in a large mixing bowl. Stir to combine and then add the corn. Toss well to coat and set aside for now.
Return the pan to the stove and add the olive oil. Set to medium high heat and once warm, add the frozen vegan chicken and taco seasoning. Cook for 2-3 minutes then add the water and cook until warmed through.
To make the tacos, add vegan chicken and corn onto each tortilla. Top with avocado, cilantro and enjoy!

Halloween at Amazon
Read
maxresdefault

15 MINUTE VEGAN DINNER IDEAS YOU MUST TRY!

Halloween at Amazon

15 MINUTE VEGAN DINNER IDEAS YOU MUST TRY!

🍛Chilli Garlic Fried Rice: https://www.thecheaplazyvegan.com/chilli-garlic-fried-rice/
🍔Vegan Buffalo Chicken Sandwich: https://www.thecheaplazyvegan.com/vegan-buffalo-chicken-sandwich/

🔴 DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ Quick Vegan Dinners (15 minutes or less!) http://bit.ly/2M9B6uE
➥ Vegan Comfort Food Recipes – http://bit.ly/2LVkppR

🔴 BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: cheaplazyvegan@onefluent.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: cheaplazyvegan@onefluent.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #15minuterecipe #veganrecipes

Halloween at Amazon
Read
maxresdefault

15 MINUTE VEGAN DINNER IDEAS YOU MUST TRY!

Halloween at Amazon

15 MINUTE VEGAN DINNER IDEAS YOU MUST TRY!

🍛Chilli Garlic Fried Rice: https://www.thecheaplazyvegan.com/chilli-garlic-fried-rice/
🍔Vegan Buffalo Chicken Sandwich: https://www.thecheaplazyvegan.com/vegan-buffalo-chicken-sandwich/

🔴 DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ Quick Vegan Dinners (15 minutes or less!) http://bit.ly/2M9B6uE
➥ Vegan Comfort Food Recipes – http://bit.ly/2LVkppR

🔴 BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: cheaplazyvegan@onefluent.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: cheaplazyvegan@onefluent.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #15minuterecipe #veganrecipes

Halloween at Amazon
Read
maxresdefault

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

Halloween at Amazon

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

____

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Sonic Nothing – Just A Dilla – https://thmatc.co/?l=B719D4B5
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

Halloween at Amazon
Read
maxresdefault

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

Halloween at Amazon

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

____

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Sonic Nothing – Just A Dilla – https://thmatc.co/?l=B719D4B5
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

Halloween at Amazon
Read
hqdefault

Vegan What I Eat In A Day + Meal Prep With Me | Easy Meal Ideas (recipes Details Included)

Halloween at Amazon

Vegan What I Eat In A Day + Meal Prep With Me | Easy Meal Ideas (recipes Details Included)

Hiiii – welcome to a new weekly vlog! Meal prep with me for Monday-Wednesday and check out what I ate in a day.

Let’s be friends:
Instagram: https://www.instagram.com/sweetgreensvegan
My recipes: https://www.sweetgreensvegan.com/recipecards1
Tiktok: https://www.tiktok.com/@sweetgreensvegan
Pinterest: https://www.pinterest.com/sweetgreensvegan

Chia seed pudding – (makes 3-4 servings) 6 tbsps of chia seeds, 2-3 cups of plant milk, 1 tbsp of your fav sweetener, frozen fruit. Refrigerate overnight

Strawberry milk – blend 2 cups of frozen strawberries, 3 cups of plant milk, and about 1-2 tbsp of your favorite sweetener

Cashew Cream Sauce – https://www.sweetgreensvegan.com/recipecards1/creamy-cashew-sauce

Smoked Tofu Bowl – cooked quinoa, veggies, pickled onions, smoked tofu (you can bake, pan fry, or airfry it)

Pickled Onions – didn’t really measure but it was 1/2 of a red onion, about 1/4 cup of champagne vinegar, 1/2 cup of boiling hot water, fresh rosemary, salt, peppercorns, red pepper flakes, 1-2 tsp of with agave or maple syrup

Shop my kitchen (affiliate links):
Milk bag: https://amzn.to/3sBWBLS
Milk jug: https://amzn.to/3sBWBLS
New blender: https://go.magik.ly/ml/1hv90/
Pasta bowl – https://go.magik.ly/ml/1gaux/
Wooden tray – https://go.magik.ly/ml/1gav2/
Deco highball drinking glass – https://go.magik.ly/ml/1efj8/
Spice jars option 1 – https://amzn.to/3rx6ycq
Spice jars option 2 – https://amzn.to/3tBwfem
Espresso machine – https://amzn.to/3GSPXpT
Mason jars – https://go.magik.ly/ml/1efiy/
Wooden bowl – https://go.magik.ly/ml/1efit/
Glass bowls – https://go.magik.ly/ml/1efii/
Kitchenaid k400 blender – https://go.magik.ly/ml/1efiq/
Measuring cups- https://amzn.to/3GE0kxF
Tall measuring glass – https://amzn.to/3qJw13b
Salt and pepper holders – https://amzn.to/3GBXxot
Camera: https://go.magik.ly/ml/1efjl/

Halloween at Amazon
Read
hqdefault

WHAT I EAT IN A WEEK + MY WORKOUT ROUTINE (healthy + Vegan Recipes!)

Halloween at Amazon

WHAT I EAT IN A WEEK + MY WORKOUT ROUTINE (healthy + Vegan Recipes!)

yummy 🍰 btw ADD ME on IG and Tiktok (@aaashleyk)! I share all my secrets there :0

CATCH UP ON MY VLOGS
going on a date…with myself: https://youtu.be/K8cES6UMbw0
this is harder than I thought: https://youtu.be/STlT_fvPews
finally doing what my heart desires: https://youtu.be/2QuInDOxWgk

gummies 🙂
multivitamin gummies: https://amzn.to/3vMX5kp
vitamin c gummies: https://amzn.to/3vLMPsD
elderberry gummies: https://amzn.to/3vIvpgt

PODCAST NOW LIVE!!!
https://www.youtube.com/channel/UCcqnPBJ7MMqlFMBi5hnCymQ

(っ◔◡◔)っ MY SOCIALS
✪ TIKTOK @urmomaaashleyk https://vm.tiktok.com/u7uSr9/​​
✪ INSTA @aaashleyk (aye aye ashley k) 😛
✪ SPOTIFY @urmomashley
✪ PODCAST: https://www.flowcode.com/page/extradynamicpodcast
MY FAVES: https://www.amazon.com/shop/urmomashley​

♬ WHERE I GET MY MUSIC ♬
https://share.epidemicsound.com/ashley

CAMERA STUFF
my camera (body): https://amzn.to/3DClKKH
my camera (lens): https://amzn.to/3Dxacsj
my mic (dual sided – best for vlogging!) https://amzn.to/3J4kNfn
VLOG CAMERA: https://electronics.sony.com/imaging/compact-cameras/all-compact-cameras/p/dczv1-b?utm_campaign=ZV-1_ZV1_UrMomAshley&utm_source=YouTube&utm_medium=Social
I edit w/ Final Cut Pro X and Premiere!!
current sub count: 1,23,000 🙂


business email: ashley@whalarstars.com

Halloween at Amazon
Read
5 Easy Weightloss Tips For Women Free Ebook

Pin It on Pinterest