vegan family meals
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!
One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama
Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-
Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Here’s how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH
Peas, broccoli, tofu and rice:
How to make: To a pot add…
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.
Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl
Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#vegan #plantbased #oilfree
Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test
Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test
Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test
Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Derek Sarno is known for bold, flavorful vegan food—but will my family approve? In this video, I take on the challenge of recreating some of his famous plant-based recipes to see if they pass the ultimate taste test! Will they love them or leave them? Watch to find out! If you’re a fan of hearty, delicious vegan food, this one’s for you.
CHAPTERS
00:00 – Introduction
01:23 – Picking the Recipes
06:51 – Kimchi Fried Rice Scramble
12:08 – The BEST Smash Lentil Tacos
1806 – Recovery Beans & Greens
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
I Can’t Stop Eating These Sheet Pan Fajitas | Healthy Vegan Dinner Idea
I Can’t Stop Eating These Sheet Pan Fajitas | Healthy Vegan Dinner Idea
I’m excited to share these delicious, easy-to-make vegan, plant-based sheet-pan fajitas with you! They’re also full of healthy carbs, lean protein, and fiber. Top them with my popular Southwest sauce and a little avocado, and you have a complete meal the entire family will love!
Get Saucy Vegan Mama here: https://stan.store/healthyveganmama/p/saucy-vegan-mama
MUST WATCH NEXT:
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant Based for Beginners: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
SHEET PAN FAJITA RECIPE (sauce included): https://healthyvm.com/recipes/sheet-pan-fajitas
Squeezable tahini: https://amzn.to/4cctGmy
My Ninja blender: https://amzn.to/4eBrOW8
MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
