vegan goulash
This Woman Is A Genius! Her Vegan Goulash Recipe Is Wowing The Entire Internet!
This Woman Is A Genius! Her Vegan Goulash Recipe Is Wowing The Entire Internet!
🥔🌶 Vegan goulash with beans, bell peppers, and potatoes. Simple, hearty, and full of flavor! This recipe is perfect for anyone who loves quick vegan dishes, healthy stews, or vegan comfort food. Ideal for cold days and perfect for prepping!
In this video, I show you how I prepare my vegan bean goulash with roasted bell peppers, creamy potatoes, and a spicy tomato base. A truly comforting dish that’s super easy to make and always turns out well. It’s not only healthy and plant-based, but also absolutely delicious. And it looks simply stunning on the plate!
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🛒 Ingredients for 2-3 servings:
• 1 onion, diced
• 2 garlic cloves, minced
• 2 bell peppers (red and yellow), diced
• 2 potatoes, diced
• 1 can kidney beans (240g drained weight) (approx. 1 cup)
• 1 tbsp tomato paste
• 400ml vegetable broth (approx. 1 1/2 cups)
• 1 tsp smoked paprika
• 1 tsp marjoram
• 1/2 tsp cumin
• 1 tbsp oil for frying
• Salt, pepper
• Fresh parsley for garnish
With love,
Anna 🤗
Healthy Vegan Hungarian Goulash ???? (oil-free + Gluten-free + Easy)
Healthy Vegan Hungarian Goulash ???? (oil-free + Gluten-free + Easy)
Satisfy the heartiest of appetites with this healthy vegan Hungarian Goulash recipe that seamlessly blends traditional flavors with plant-based goodness. Bursting with vibrant vegetables, mushrooms, and aromatic spices, this goulash is a feast for both the eyes and the palate. We replace the traditional meat with protein-packed soy curls, enhancing the dish’s texture and nutritional density. The earthy richness of paprika, a quintessential Hungarian spice, infuses the stew with a deep, smoky essence, while a medley of fresh bell peppers, tomatoes, and potatoes adds layers of complexity to the flavor. Cooked to perfection, this vegan goulash boasts a tender consistency and a harmonious blend of spices, resulting in a comforting, soul-warming meal that not only satisfies your taste buds but also nourishes your body with wholesome, plant-based ingredients. As with all our recipes this dish is vegan, gluten-free, refined oil-free, refined sugar-free, and whole food delicious.
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KEY MOMENTS
00:00 Introduction
00:24 Mushroom prep
01:19 Onions & red pepper prep
02:08 Add vegetables & spices
05:43 Add mushrooms & potatoes
06:34 Finish & add pepper
07:00 Taste test
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