vegan lunch

maxresdefault

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

Halloween at Amazon

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA πŸ’›πŸ’š 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

____

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Sonic Nothing – Just A Dilla – https://thmatc.co/?l=B719D4B5
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

Halloween at Amazon
Read
maxresdefault

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

Halloween at Amazon

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA πŸ’›πŸ’š 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

____

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Sonic Nothing – Just A Dilla – https://thmatc.co/?l=B719D4B5
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

Halloween at Amazon
Read
maxresdefault

VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

Halloween at Amazon

VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

I hope you enjoyed the video, let me know in the comments which video you wanna see next!

AD
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My kitchen gear (15% off with MAYA15): https://www.springlane.de/mayas-kuechenlieblinge?utm_medium=blogger&utm_campaign=SPL_DE_fitgreenmind&voucher=maya&et_uk=ffa02d0ca14e46a2a901c6ad444199f8

RECIPES from this video…

SMOOTHIE BOWL:
-1 frozen banana
-160g frozen blueberries
-optionally: 1 scoop vegan protein powder
-a splash plant milk+
Blend and add your favorite toppings

TOMATO SALAD:
-600g fresh tomatoes
-3 TBSP olive oil
-2 TBSP balsamic vinegar
-salt and pepper to taste
-dried herbs (I used oregano and basil)
Mix and enjoy

DONUT HOLES:
-70g vegan yogurt
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

TANTANMEN:

Vegan Sesame Tantanmen (Homemade Ramen)

YOGURT BOWL:-350g vegan yogurt
-1 scoop vegan protein powder
Toppings:
-berries, granola, soy crispies, kiwi, hazelnut butter

PASTA SALAD:
https://www.instagram.com/reel/Cg2Za5dKoPV/?utm_source=ig_web_copy_link
I used this recipe but added pasta instead of bread

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy
Toppings:
-1 chopped date
-soy crispies

SUMMER ROLLS:
https://www.instagram.com/reel/CfCjxH9Kmle/?utm_source=ig_web_copy_link

Much love
Maya πŸ™‚

Halloween at Amazon
Read
hqdefault

VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

Halloween at Amazon

VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

I hope you enjoyed the video, let me know in the comments which video you wanna see next!

AD
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My kitchen gear (15% off with MAYA15): https://www.springlane.de/mayas-kuechenlieblinge?utm_medium=blogger&utm_campaign=SPL_DE_fitgreenmind&voucher=maya&et_uk=ffa02d0ca14e46a2a901c6ad444199f8

RECIPES from this video…

SMOOTHIE BOWL:
-1 frozen banana
-160g frozen blueberries
-optionally: 1 scoop vegan protein powder
-a splash plant milk+
Blend and add your favorite toppings

TOMATO SALAD:
-600g fresh tomatoes
-3 TBSP olive oil
-2 TBSP balsamic vinegar
-salt and pepper to taste
-dried herbs (I used oregano and basil)
Mix and enjoy

DONUT HOLES:
-70g vegan yogurt
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

TANTANMEN:

Vegan Sesame Tantanmen (Homemade Ramen)

YOGURT BOWL:-350g vegan yogurt
-1 scoop vegan protein powder
Toppings:
-berries, granola, soy crispies, kiwi, hazelnut butter

PASTA SALAD:
https://www.instagram.com/reel/Cg2Za5dKoPV/?utm_source=ig_web_copy_link
I used this recipe but added pasta instead of bread

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy
Toppings:
-1 chopped date
-soy crispies

SUMMER ROLLS:
https://www.instagram.com/reel/CfCjxH9Kmle/?utm_source=ig_web_copy_link

Much love
Maya πŸ™‚

Halloween at Amazon
Read
maxresdefault

What A Vegan Eats In A Day

Halloween at Amazon

What A Vegan Eats In A Day

UR FAVORITEEEEEEEE!!! come watch what a vegan eats in a day πŸ˜€

SUBSCRIBE HERE!: https://www.youtube.com/channel/UCWfcpVR3uUVQxK6Lk-Kn5GQ?sub_confirmation=1
FOLLOW ME ON INSTAGRAM!: @ashleywicka
FOLLOW ME ON TIKTOK: @ashleywicka
MY VLOG CHANNEL: https://www.youtube.com/channel/UCQC2_MJ8Yo8CMNyBgwe75IA?sub_confirmation=1

γƒ»γ€‚γƒ»γ‚œβ˜…γƒ»γ€‚γƒ»γ€‚β˜†γƒ»γ‚œγƒ»γ€‚γƒ»γ‚œγ€‚γƒ»γ€‚γƒ»γ‚œβ˜…γƒ»γ€‚γƒ»γ€‚β˜†
HOW TO GO VEGAN EBOOK: https://payhip.com/b/uQo9
γƒ»γ€‚γƒ»γ‚œβ˜…γƒ»γ€‚γƒ»γ€‚β˜†γƒ»γ‚œγƒ»γ€‚γƒ»γ‚œγ€‚γƒ»γ€‚γƒ»γ‚œβ˜…γƒ»γ€‚γƒ»γ€‚β˜†

for business enquires: ashley@justpmg.com

food instagram: @ashleysabundance

camera equipment I use!
dslr camera: https://www.amazon.com/gp/product/B071K62DPN/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B071K62DPN&linkCode=as2&tag=ashleywickasy-20&linkId=4cd3866bf5a12d7cd5e5eb01717dfe9c
vlog camera: https://www.amazon.com/gp/product/B01BV14OXA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01BV14OXA&linkCode=as2&tag=ashleywickasy-20&linkId=8d8f5261a3c363818d54b2b5bb26c787
lenses: https://www.amazon.com/Canon-50mm-1-8-STM-Lens/dp/B00X8MRBCW/ref=sr_1_2?s=electronics&ie=UTF8&qid=1525240256&sr=1-2&keywords=canon+50mm

tripod: Velbon Videomate 300!
vlogging tripod: flexible gorillapod

faq’s
– how old are you? 19.
– where do you live? los angeles.
– what blender do you use? https://www.amazon.com/gp/product/B00939I7EK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00939I7EK&linkCode=as2&tag=ashleywickasy-20&linkId=e331f6cab594e65d5c1075a8cac98a46
– how long have you been vegan for? 5 years.
-what is your food instagram? https://www.instagram.com/ashleysabundance/

current sub count: 114,000

FTC: this is NOT a sponsored video!

Halloween at Amazon
Read
maxresdefault

What I Eat In A Week For Lunch! | 5 Simple VEGAN Recipes

Halloween at Amazon

What I Eat In A Week For Lunch! | 5 Simple VEGAN Recipes

Hey friends and welcome to a week of vegan lunches! These are all simple to throw together and can easily be made the night before a busy day!

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

Recipes:

Day 1

1/2 large bunch of swiss chard
1/2 block tempeh
1/4 cup fresh basil (lightly packed)
1/4 cup fresh parsley (lightly packed)
1 tbsp olive oil
salt and pepper to taste
1/2 tsp chilli flakes ( or to taste )
2 tbsp balsamic vinegar
1 tsp dijon mustard
2 cloves minced garlic (or spread roasted garlic on your toast as you saw me do)
2 slices of sourdough bread (the base)
1 tbsp hemp seed ( topping )
handful of blueberries ( topping )
handful pea sprouts or whatever greens you desire ( topping )

Day 2

sauce:
1 tbsp tahini ( I said a few tbsp in the video but I meant tsp … 3 tsp = 1 tbsp )
1 tsp dijion mustard
1/2 lemon ( juice )
3-4 cloves roasted garlic ( or 1 tsp garlic powder )
2-3 tbsp water
large pinch of salt
black pepper to taste
pinch of chilli flakes ( or to taste )
1 tsp oregano

1 serving pasta of choice
1/4 cup fresh parsley
1/4 cup fresh basil
1/2 head of radicchio
1/4 english cucumber
1/2 cup sun dried tomatoes
1/4 block tempeh
4-5 baby figs

day 3

1/2 can chickpeas
1 carrot
2 radishes
1 cup cabbage
red onion to taste
1 tsp smoked paprika
salt and pepper to taste
1-2 tbsp vegan mayo ( start with one, taste and see if you’d like to add more! )
1-2 tbsp franks red hot sauce ( taste and see how you like it! )
( feel free to add a stalk of celery – I didn’t have any in the house and forgot to mention it within the video )

day 4

sauce:
2 tbsp rice vinegar
2 tbsp soya sauce
1 tsp miso paste
1 tsp sriracha sauce
1 tsp maple syrup
2 tbsp neutral oil
__
2 cups edamame beans ( frozen, than cooked and cooled )
1/4 english cucumber
2 cups red cabbage ( sliced thin )
3 radishes
1 carrot
large handful pea sprouts ( or whatever greens you desire – arugula, spinach, spring mix etc… )

Music by Eric Reprid – June Blues – https://thmatc.co/?l=5A48D6AE
Music by Public Library Commute – You Been On My Mind – https://thmatc.co/?l=0B8EA8E8
Music by Pure Mids – These Days – https://thmatc.co/?l=0C7B2E9D
Music by Nicky Youre – Sunroof – https://thmatc.co/?l=19A25C2D
Music by Lukey – Peachsun – https://thmatc.co/?l=71533409
Music by Laveer – Real Thing – https://thmatc.co/?l=CA438C73

Halloween at Amazon
Read
hqdefault

High Protein Vegan Breakfasts Β» FREE Printable Guide πŸ’ͺ

Halloween at Amazon

High Protein Vegan Breakfasts Β» FREE Printable Guide πŸ’ͺ

πŸ’Œ Sign-up for our FREE newsletters: http://bit.ly/PUL_newsletters
πŸ‘©πŸ»β€πŸ³ Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
πŸŽ₯ Film & photography gear we use: http://pickuplimes.com/gear
🎢 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators)
πŸ’ͺ Protein article + free PDF: http://bit.ly/protein-PUL

RECIPES
00:00 Intro + protein PDF: http://bit.ly/protein-PUL
00:56 High-protein pancakes: https://bit.ly/protein_vegan_pancakes
03:30 Elevated chipotle avo toast: https://bit.ly/protein_avo_toast
05:27 Vegan quiche: https://bit.ly/leek_tofu_quiche
09:47 Outro
10:00 Bloopers πŸ˜›

RECENT VIDEOS
πŸŽ‚ The BEST chocolate cake: https://youtu.be/FZq-w1t9lyw
πŸ’ Foods that fight inflammation: https://youtu.be/vEeUxE4txs8
⏰ 20-minute vegan meals: https://youtu.be/zrn6IP0GyOs
🍱 Must-try vegan lunches: https://youtu.be/PFwc8BfSvCw

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
Β» Blender: https://amzn.to/2GfbeL6
Β» CrΓͺpe pan: https://amzn.to/3dPYSfC
Β» Small food processor: https://amzn.to/2ZtFo9T
Β» Food processor: https://amzn.to/2IquU2b
Β» Knife set: https://amzn.to/2YSH74r
Β» Cutting board: https://amzn.to/36oiJgC
Β» Mason jars: https://amzn.to/2tekWbH
Β» Mini spice jars: https://amzn.to/2xXSP69
Β» Measuring utensils: https://amzn.to/3vAqpY1

STAY CONNECTED πŸ™‹πŸ»β€β™€οΈ
πŸ‘‰ Instagram: https://www.instagram.com/pickuplimes/
πŸ‘‰ TikTok: https://www.tiktok.com/@pick_up_limes
πŸ‘‰ Facebook: https://www.facebook.com/pickuplimes/
πŸ‘‰ Pinterest: https://www.pinterest.com/sadiabadiei/

πŸŽ‰ Have you tried a PUL recipe? Leave a review on the website!

❀ Sadia

Halloween at Amazon
Read
hqdefault

High Protein Vegan Breakfasts Β» FREE Printable Guide πŸ’ͺ

Halloween at Amazon

High Protein Vegan Breakfasts Β» FREE Printable Guide πŸ’ͺ

πŸ’Œ Sign-up for our FREE newsletters: http://bit.ly/PUL_newsletters
πŸ‘©πŸ»β€πŸ³ Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
πŸŽ₯ Film & photography gear we use: http://pickuplimes.com/gear
🎢 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators)
πŸ’ͺ Protein article + free PDF: http://bit.ly/protein-PUL

RECIPES
00:00 Intro + protein PDF: http://bit.ly/protein-PUL
00:56 High-protein pancakes: https://bit.ly/protein_vegan_pancakes
03:30 Elevated chipotle avo toast: https://bit.ly/protein_avo_toast
05:27 Vegan quiche: https://bit.ly/leek_tofu_quiche
09:47 Outro
10:00 Bloopers πŸ˜›

RECENT VIDEOS
πŸŽ‚ The BEST chocolate cake: https://youtu.be/FZq-w1t9lyw
πŸ’ Foods that fight inflammation: https://youtu.be/vEeUxE4txs8
⏰ 20-minute vegan meals: https://youtu.be/zrn6IP0GyOs
🍱 Must-try vegan lunches: https://youtu.be/PFwc8BfSvCw

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
Β» Blender: https://amzn.to/2GfbeL6
Β» CrΓͺpe pan: https://amzn.to/3dPYSfC
Β» Small food processor: https://amzn.to/2ZtFo9T
Β» Food processor: https://amzn.to/2IquU2b
Β» Knife set: https://amzn.to/2YSH74r
Β» Cutting board: https://amzn.to/36oiJgC
Β» Mason jars: https://amzn.to/2tekWbH
Β» Mini spice jars: https://amzn.to/2xXSP69
Β» Measuring utensils: https://amzn.to/3vAqpY1

STAY CONNECTED πŸ™‹πŸ»β€β™€οΈ
πŸ‘‰ Instagram: https://www.instagram.com/pickuplimes/
πŸ‘‰ TikTok: https://www.tiktok.com/@pick_up_limes
πŸ‘‰ Facebook: https://www.facebook.com/pickuplimes/
πŸ‘‰ Pinterest: https://www.pinterest.com/sadiabadiei/

πŸŽ‰ Have you tried a PUL recipe? Leave a review on the website!

❀ Sadia

Halloween at Amazon
Read
hqdefault

WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan 🌱

Halloween at Amazon

WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan 🌱

I hope you enjoyed the video, let me know in the comments which video you wanna see next! πŸ‘‡

My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com

RECIPES from this video…

CHOCO WEETABIX BOWL:
-80g weetabix or oats
-1 TBSp ground flax seeds
-1 TBSP cocoa powder
-2 TBSP soy yogurt
-1 cup (250ml) warm plant milk
-a sweetener of your choice
MIX and LET SIT for a couple minutes
Banana:
-1 ripe (!!!) banana
FRY with a little oil until slightly caramalised

BREAKFAST BANANA BREAD:
-3/4 ripe banana, mashed
-2/ cup (85g) flour
-1 TSP baking powder
-100ml plant milk
-a splash vanilla extract
COMBINE/BAKE at 175C/350F for 20mins or air fry at 200C/400F for 15mins

TOFU MEAL PREP:
-145g firm tofu, cut in cubes
FRY until browned
Sauce:
-1 TSP each vinegar, sriracha,
-1 TBSP each soy sauce, maple syrup
-1 heaped TBSP tahini
-garlic, ginger to taste
-water to thin
MIX, ADD to the tofu, SERVE with veggies and Couscous

BREAKFAST CAKE (no banana):
-3/4 cup (95g) flour
-1 TSP baking powder
-1 TBSP ground flax seeds
-sweetener of your choice
-1/2 cup (125ml) plant milk
-chocolate chips
MIX, BKE at 175C/350F for 20mins

The other dishes were sort of freestyles but let me know if you want more recipes! πŸ₯°

Halloween at Amazon
Read
hqdefault

WHAT I EAT IN A (school) WEEK πŸ‘©β€πŸ³ Vegan & Healthy 🌱

Halloween at Amazon

WHAT I EAT IN A (school) WEEK πŸ‘©β€πŸ³ Vegan & Healthy 🌱

I hope you enjoyed the video and definitely let me know in the comments what kind of video you wanna see next! πŸ˜‰πŸ‘‡

Most of the recipes were freestyled but feel free to ask for them in the comments.
Find more vegan recipes on Instagram: https://www.instagram.com/fitgreenmind/?hl=en

Or in my cookbook (English & German version):
https://www.make-it-maya.com

Halloween at Amazon
Read
5 Easy Weightloss Tips For Women Free Ebook

Pin It on Pinterest