vegan meal ideas easy Archives - Everyday Vegan Recipes

Realistic Meals For A Busy Life. (low Effort, Yummy & Vegan)

⭐ My Instagram: https://www.instagram.com/mina_rome/
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
My Vinted 👗 https://www.vinted.de/member/63031785
💌 Business Email: contact.minarome@gmail.com
My Substack: https://bit.ly/3Gu5UHA

___________________________________________

This video contains a week’s worth of quick, easy & nourishing after work meal ideas. It’s kind of filmed in a week in my life type format ; I filmed some fun highlights of what I did that week as well. Hope u enjoy!!

⭐INGREDIENTS + NOTES⭐

intro 0:00

#1 Five Minute Miso Butter Noodles 0:34

2-3 cloves garlic, minced
1 tbsp vegan butter (a bigger tbsp than smaller one)

salted water for noodles
200g fresh udon (7oz)
1 small head bok choy
1 tbsp white miso paste
1-2 ladles noodle water
1 tbsp soy sauce
2 tsp maple syrup
2 tsp white wine vinegar or rice vinegar
1 handful pre fried tofu
sesame seeds, spring onion for serving

→ serves 1

#2 Summer-y Tomato Dip 2:35

1 ½ tbsp olive oil
3 cloves garlic
250g cherry tomatoes (8.8oz or 2-3 big handfuls)
salt, pepper to taste
1 handful fresh basil
4 heaping tbsp plain hummus
2 tbsp vegan sour cream/cream cheese/unsweetened yogurt
if needed: 1 tsp white wine vinegar to taste (i like vinegar so i put it in everything)

→ use as a pasta sauce (cook 2 servings of pasta), a sandwich or wrap sauce, to top rice veggie bowls off with, or as a dip paired with some warm flatbread for example

→ serves 2

#3 Sesame Tofu Salad + Oven Potato 4:45

200g pre-fried tofu, cut into slices (7oz)
1-2 tsp oil for frying the tofu once more
1 mango
1 avocado
2-3 handfuls salad greens of choice

for the dressing:
2 tsp sesame oil
3 tsp soy sauce
1 tsp maple syrup
2 tsp rice vinegar or white wine vinegar
1-2 tsp water, optional to adjust consistency

2 big yellow potatoes
a drizzle of olive oil

serve each cooked potato with
1-2 tbsp vegan butter, generous pinch of salt and 1-2 tbsp minced fresh chives

→ serves 2

#4 Upgraded Tempeh Instant Noodles 6:10

100 – 200g tempeh, pre-marinated & sliced thinly (3.5oz – 7oz)
oil for the pan
1 pack instant noodles of choice
2 handfuls of quick cooking greens (spinach, lamb’s lettuce, chopped bok choy…)
1 ½ – 2 cups cups water (350ml – 500ml)
⅓ cup edamame, frozen (90g)
2 tsp vegan sour cream (or 1 splash of coconut milk, or soy cream)
sesame seeds, spring onion for the top
→ serves 1

#5 Restaurant Intermission 7:46

#6 Shak-tofu 8:31

1 yellow onion
1 red bell pepper
2 cloves garlic
¼ tsp each: cumin, paprika, black pepper, ground coriander, turmeric, chili (or to taste*)
~300g fresh tomatoes (10.6oz)
125ml store bought tomato sauce (½ cup)
~80ml water, to adjust consistency (⅓ cup)
salt to taste

for the “egg mixture”
200g firm tofu (7oz)
1 splash non dairy milk
1 tsp white wine vinegar
¼ tsp salt
¼ tsp black salt

1-2 tbsp fresh parsley or chives
fresh bread to serve this with
additional sprinkle of black salt/kala namak before eating

*i also did 1 dash of chipotle powder yum

→ serves 1-2

#7 Korean Inspired Pancakes 10:31

1 medium yellow onion, thinly sliced
1 medium bok choy, thinly sliced
1 medium leek, thinly sliced
1 ½ cups all purpose flour (180g)
1 tsp sugar
½ tsp baking powder
¾ tsp salt
a few tbsp veg oil for cooking (use 1-2 tbsp per pancake and add more as you go in between pancakes)

for the sauce (feel free to double up here)
1 1/4 tbsp soy sauce
1 tsp maple syrup
2 tsp white wine or rice vinegar
1/2 teaspoon toasted sesame
1 1/2 tbsp water

→ yields around 6-8 pancakes (1-2 ladles of of batter per pancake)

Music used:
Intro by the Strokes: https://open.spotify.com/track/6mVD1SfTvlFAPVi7txFL5H?si=d78966973f6240c2
Flipsum: https://soundcloud.com/flipsum
Metz Music: https://www.youtube.com/@metzmusic1657
Raifiki Music: https://www.youtube.com/@rafikimusicc
Trees and Lucy: https://open.spotify.com/album/2bENSZzZlXX2jdpSqr2YXz?si=I5HaihN4SQ6gIRO_S6loZw
Outro by Mid March https://soundcloud.com/user-335723836/proof-3

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Realistic Meals For A Busy Life. (low Effort, Yummy & Vegan)

⭐ My Instagram: https://www.instagram.com/mina_rome/
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
My Vinted 👗 https://www.vinted.de/member/63031785
💌 Business Email: contact.minarome@gmail.com
My Substack: https://bit.ly/3Gu5UHA

___________________________________________

This video contains a week’s worth of quick, easy & nourishing after work meal ideas. It’s kind of filmed in a week in my life type format ; I filmed some fun highlights of what I did that week as well. Hope u enjoy!!

⭐INGREDIENTS + NOTES⭐

intro 0:00

#1 Five Minute Miso Butter Noodles 0:34

2-3 cloves garlic, minced
1 tbsp vegan butter (a bigger tbsp than smaller one)

salted water for noodles
200g fresh udon (7oz)
1 small head bok choy
1 tbsp white miso paste
1-2 ladles noodle water
1 tbsp soy sauce
2 tsp maple syrup
2 tsp white wine vinegar or rice vinegar
1 handful pre fried tofu
sesame seeds, spring onion for serving

→ serves 1

#2 Summer-y Tomato Dip 2:35

1 ½ tbsp olive oil
3 cloves garlic
250g cherry tomatoes (8.8oz or 2-3 big handfuls)
salt, pepper to taste
1 handful fresh basil
4 heaping tbsp plain hummus
2 tbsp vegan sour cream/cream cheese/unsweetened yogurt
if needed: 1 tsp white wine vinegar to taste (i like vinegar so i put it in everything)

→ use as a pasta sauce (cook 2 servings of pasta), a sandwich or wrap sauce, to top rice veggie bowls off with, or as a dip paired with some warm flatbread for example

→ serves 2

#3 Sesame Tofu Salad + Oven Potato 4:45

200g pre-fried tofu, cut into slices (7oz)
1-2 tsp oil for frying the tofu once more
1 mango
1 avocado
2-3 handfuls salad greens of choice

for the dressing:
2 tsp sesame oil
3 tsp soy sauce
1 tsp maple syrup
2 tsp rice vinegar or white wine vinegar
1-2 tsp water, optional to adjust consistency

2 big yellow potatoes
a drizzle of olive oil

serve each cooked potato with
1-2 tbsp vegan butter, generous pinch of salt and 1-2 tbsp minced fresh chives

→ serves 2

#4 Upgraded Tempeh Instant Noodles 6:10

100 – 200g tempeh, pre-marinated & sliced thinly (3.5oz – 7oz)
oil for the pan
1 pack instant noodles of choice
2 handfuls of quick cooking greens (spinach, lamb’s lettuce, chopped bok choy…)
1 ½ – 2 cups cups water (350ml – 500ml)
⅓ cup edamame, frozen (90g)
2 tsp vegan sour cream (or 1 splash of coconut milk, or soy cream)
sesame seeds, spring onion for the top
→ serves 1

#5 Restaurant Intermission 7:46

#6 Shak-tofu 8:31

1 yellow onion
1 red bell pepper
2 cloves garlic
¼ tsp each: cumin, paprika, black pepper, ground coriander, turmeric, chili (or to taste*)
~300g fresh tomatoes (10.6oz)
125ml store bought tomato sauce (½ cup)
~80ml water, to adjust consistency (⅓ cup)
salt to taste

for the “egg mixture”
200g firm tofu (7oz)
1 splash non dairy milk
1 tsp white wine vinegar
¼ tsp salt
¼ tsp black salt

1-2 tbsp fresh parsley or chives
fresh bread to serve this with
additional sprinkle of black salt/kala namak before eating

*i also did 1 dash of chipotle powder yum

→ serves 1-2

#7 Korean Inspired Pancakes 10:31

1 medium yellow onion, thinly sliced
1 medium bok choy, thinly sliced
1 medium leek, thinly sliced
1 ½ cups all purpose flour (180g)
1 tsp sugar
½ tsp baking powder
¾ tsp salt
a few tbsp veg oil for cooking (use 1-2 tbsp per pancake and add more as you go in between pancakes)

for the sauce (feel free to double up here)
1 1/4 tbsp soy sauce
1 tsp maple syrup
2 tsp white wine or rice vinegar
1/2 teaspoon toasted sesame
1 1/2 tbsp water

→ yields around 6-8 pancakes (1-2 ladles of of batter per pancake)

Music used:
Intro by the Strokes: https://open.spotify.com/track/6mVD1SfTvlFAPVi7txFL5H?si=d78966973f6240c2
Flipsum: https://soundcloud.com/flipsum
Metz Music: https://www.youtube.com/@metzmusic1657
Raifiki Music: https://www.youtube.com/@rafikimusicc
Trees and Lucy: https://open.spotify.com/album/2bENSZzZlXX2jdpSqr2YXz?si=I5HaihN4SQ6gIRO_S6loZw
Outro by Mid March https://soundcloud.com/user-335723836/proof-3

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Everything I Cook In A Week. (cozy, Vegan & Realistic)

Check out Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything i cook in a week, or 6 Days rather – filled with lots of cozy, lazy and easy to follow vegan meal ideas. Hope you enjoy!

DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

My Tiktok: https://www.tiktok.com/@mina_rome?lang=en
My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!

My Bonus Recipe Ebook: https://payhip.com/b/9MsP

INGREDIENTS + NOTES

The measurements are all a bit more eye-balled than usual, since this is a vlog style recipe video! 🙂

#1 Current Favorite Oatmeal

½ cup oats (50g)
1 cup water (240g)
generous pinch of salt
about ⅓ cup frozen blueberries (50g)
1-2 tbsp chocolate chips
a drizzle of tahini

#2 Potato Thyme & Ginger Soup

2 small onions
1 inch piece ginger
1 tbsp olive oil for the pan
1 handful potatoes
1 can white beans (400g = 14oz)
1-2 little thyme twigs
1 splash balsamic vinegar
1 heaping tbsp store bought hummus
1 vegetable broth cube
2-3 cups water, more as needed (500ml – 750ml)
salt, pepper to taste

#3 Quick Cucumber Toast

2 big slices sourdough bread
1 tbsp balsamic vinegar
1 tsp soy sauce
1 tsp maple syrup
1 tsp roasted sesame seeds
pinch of salt
1 tsp sesame oil
½ medium cucumber
preferred spread for the bread

#4 Wednesday’s Smoothie

2 frozen bananas
2 tbsp unsweetened cocoa
1-2 tbsp nut butter (I recommend almond)
a few drops vanilla or caramel aroma
1 small cooked beet (honestly skip the beet haha it wasn’t that good)
½ cup – ¾ cup almond milk (120-180ml)
1 tsp maple syrup
granola, sesame seeds for the top

#5 Raspberry Milk Iced Matcha

1 tsp matcha powder + ¼ cup hot water (60ml)
¼ cup (60ml) cold water
ice
⅓ cup frozen raspberries (50g) – or more to taste
½ cup – ⅔ cup oat milk (125ml – 160ml)
1-2 tsp agave syrup, or to taste
a few drops vanilla aroma or ½ tsp vanilla extract

#6 Teriyaki Inspired Bak Choi

2 bak choi
a little oil for the pan
1/4 cup (60ml) water

for the sauce:
1 tbsp soy sauce
1 tbsp balsamic vinegar
½ tbsp agave syrup
1 tsp sriracha
¼ cup (60ml) water
1 tsp cornstarch

→ served with 1 serving rice paper tteok (or actual rice) and tofu/faux meat

#7 Single Serving Banana Oat Pancake

½ cup oats (50g)
2 tsp corn starch
¾ tsp baking powder
¼ tsp salt
½ tsp cinnamon
½ banana
⅓ cup (80ml) non dairy milk
1 tsp lemon juice or apple cider vinegar
1 tbsp vegan butter for pan

vg yogurt, the other banana half and some walnuts for serving

Note: Use a SMALL blender, similar to the one I am using in the video,
a large blender will have a hard time blending such small contents.
If you only have a big on, double or triple the amount of ingredients!

#8 Bak Choi & Vegan Meat Noodles

2 Bak Choi, cut into quarters
a little oil for the pan
1/4 cup (60ml) water for steaming/boiling

for the sauce:
3 tbsp soy sauce
2 1/2 tbsp balsamic vinegar
1 1/4 tbsp agave syrup
2 tsp sriracha
1/2 cup (120ml) water, more if needed
1 tbsp cornstarch

150-300g vegan ground “meat”, panfried
2 servings of noodles of choice
for serving: sesame seeds, spring onion, cilantro etc

MUSIC:
intro: https://open.spotify.com/track/2B664ulJSVBd6B8SAY3Wux?si=2c3c61ac8e194a2b
soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape
Youtube Audio Library
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500027
Artist: http://incompetech.com/
Frank Ocean/Dominic Fike Type Beat by https://linktr.ee/kevendarcy

Trees and Lucy: https://open.spotify.com/track/3szNuF14hE3VOwUwCFWaZn?si=2b23b2edf4324de1

Taylor Swift/Lana guitar instrumental: https://soundcloud.com/user-141426287/taylor-swift-snow-on-the-beach-feat-lana-del-rey-guitar-instrumental

Edited by Mina Rome and Patricia Toscano.

Timeline:
intro 0:00
day 1 0:20
day 2 3:34
day 3 5:39
day 4 7:22
day 5 10:05
day 6 12:32
outro 16:21

Read

What I Cook In A Week. (vegan, Cozy & Healthy – Ish)

Try Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 – 10 min meals, spicy miso vegan ramen and more!

Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*

Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!

INGREDIENTS + NOTES

#1 Lemon Butter Gnocchi

salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1

#2 Japanese Iced Coffee:

in depth recipe in this video: https://www.youtube.com/watch?v=augwd0g0sU8&t=4s

#3 Vegan Tofu Chili

adapted from: https://itdoesnttastelikechicken.com/the-best-vegan-chili-ever/

1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml – 1 liter)
salt to taste

for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil

for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…

→ serves 5-6

#4 Berry Chocolate Smoothie

1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk

#5 Stir Fry Noodles

2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies

for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water

200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3

#5 Banana Bread Porridge

½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter

#6 Black Beans on Toast

1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping

#7 Single Serving Miso Ramen

2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)

1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….

timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36

MUSIC USED:
Intro: https://open.spotify.com/track/7xLfmCx9jcZNgzlIK7NupN?si=9a24208f2d7c4928
LesFreeMusic: https://soundcloud.com/lesfreemusic/elevator-music-lofi
Naomi: https://thmatc.co/?l=C51D99C0
Damien Sebe https://thmatc.co/?l=F40581DA
https://thmatc.co/?l=1F7757AB
Taylor Swift Guitar: https://soundcloud.com/user-141426287/taylor-swift-youre-losing-me-guitar-instrumental
Soho: https://soundcloud.com/soundsbysoho/for-jay-dee-94

Rafiki Music: https://www.youtube.com/watch?v=lu_1Fid7Tm0

Studio Ghibli Piano by Corey Larson: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Outro: Ground Control – https://thmatc.co/?l=833863F0

Read

What I Cook In A Week. (vegan, Cozy & Healthy – Ish)

Try Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 – 10 min meals, spicy miso vegan ramen and more!

Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*

Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!

INGREDIENTS + NOTES

#1 Lemon Butter Gnocchi

salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1

#2 Japanese Iced Coffee:

in depth recipe in this video: https://www.youtube.com/watch?v=augwd0g0sU8&t=4s

#3 Vegan Tofu Chili

adapted from: https://itdoesnttastelikechicken.com/the-best-vegan-chili-ever/

1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml – 1 liter)
salt to taste

for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil

for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…

→ serves 5-6

#4 Berry Chocolate Smoothie

1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk

#5 Stir Fry Noodles

2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies

for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water

200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3

#5 Banana Bread Porridge

½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter

#6 Black Beans on Toast

1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping

#7 Single Serving Miso Ramen

2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)

1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….

timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36

MUSIC USED:
Intro: https://open.spotify.com/track/7xLfmCx9jcZNgzlIK7NupN?si=9a24208f2d7c4928
LesFreeMusic: https://soundcloud.com/lesfreemusic/elevator-music-lofi
Naomi: https://thmatc.co/?l=C51D99C0
Damien Sebe https://thmatc.co/?l=F40581DA
https://thmatc.co/?l=1F7757AB
Taylor Swift Guitar: https://soundcloud.com/user-141426287/taylor-swift-youre-losing-me-guitar-instrumental
Soho: https://soundcloud.com/soundsbysoho/for-jay-dee-94

Rafiki Music: https://www.youtube.com/watch?v=lu_1Fid7Tm0

Studio Ghibli Piano by Corey Larson: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Outro: Ground Control – https://thmatc.co/?l=833863F0

Read

Testing VIRAL Tik Tok Recipes (easy, Tasty & Vegan)

Hello! Join me for today’s recipe challenge, I’m going to be testing a bunch of different viral / trendy tiktok recipes to see if they are possible to veganize! 4 Ingredient Cheese Stuffed Potato Pancakes, Green Goddess Baked Salad, Pinterest Box Cakes, Sushi Waffle and the famous Tunacado Sandwich, but completely plantbased. Yummy !

Also, check out my Cookbook: https://amzn.to/3OeTzGj
Leave a Rating and Review ⭐⭐⭐⭐⭐
ALL DAY VEGAN is now also available in German: https://bit.ly/3H9ioTb

Where else to find my Cookbook? Anywhere there’s books – online or in stores!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3
Book Depository: https://bit.ly/minascookbook
About the Book: https://geni.us/fmqtAfS

Connect with me:
Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP
Intro :0.00

INGREDIENTS + NOTES:

#1 Vegan Tunacado

for the tuna mix:

1 can white beans (400g, 14oz)
1 handful fresh parsley or cilantro
1 small shallot, roughly chopped
1 tbsp vegan mayo
1 tbsp vegan yogurt or cream cheese
1 tbsp soy sauce
1 tsp mustard
1 tbsp white wine vinegar
1 generous pinch salt
1 dash black pepper
Optional : 1 nori sheet, ripped to bits
Optional: 1 tsp flax seed oil

for the sandwich:
grilled bread
avocado
a few tomato slices
few slices pickled jalapeno
few drops of tabasco
vegan pesto (can me skipped imo)

→ yields enough “Tuna” for 3-4 sandwiches

#2 Green Goddess Bakes Salad

for the baked salad:

1 small cauliflower or romanesco broccoli
2 medium to large carrots
1 leek
1 tbsp oil
salt, pepper, spices to taste

for the roasted chickpeas:

1 can chickpeas (400g, 14oz)
1 tbsp olive oil
generous pinch of salt
a dash of chili flakes, black pepper, ras el hanout (or any other spices u want)
2 tsp cornstarch

for the dressing:

¼ cup olive oil (60ml)
2 cloves garlic
1 small shallot, roughly chopped
3 tbsp fresh lemon juice
1-2 tsp lemon zest
2 tbsp vegan cream cheese or sour cream
1 handful fresh basil
1 handful fresh chives
2 handfuls fresh spinach
1 tsp agave syrup
salt, pepper to taste
a splash of water, enough to help it blend and to adjust the consistency

→ if served w bread, tortillas, quinoa, rice etc – this serves 2-3 people;
otherwise I’d say 2 servings, but depends on how hungry u are ofc

#3 Cheese Stuffed Potato Pancakes

400 – 500g potatoes (14 – 17,6 oz)
4 tbsp rice flour (i use glutinous rice flour)
⅓ tsp salt
1 tbsp powdered sugar
10 bite size pieces vegan cheese
sunflower oil, enough to fill your frying pot about 2 inches / 5 cm deep
→ yields about 10 potato bites

#4 Sushi Waffles with Vegan Salmon

for the “fish”:

200-300g jackfruit pieces or tofu cubes
a handful of dry shiitake mushrooms
1-2 sheets of nori, cut into pieces
1 tbsp soy sauce
1 tsp rice vinegar
2 tsp agave syrup
1-2 tsp flax seed oil
2 tsp white miso paste
⅓ cup + 2 tbsp (100ml) hot water , more if needed

2 cups cooked sushi rice (i use rice porridge rice)
mashed avocado w a squeeze of lime
thinly sliced cucumber
sweet soy sauce (called Kecap manis)
sriracha
vegan mayo
roasted sesame seeds

→ oil for the waffle iron
(how many tbsp u use per waffle will depend on the size of your waffle iron)

→ about 2 servings

#5 Mini Cakes

3 Layered Apple Marble Cake

for the cakes:
60g sugar (1/4 cup + 1 tbsp)
4 tbsp vegetable oil
1 tbsp applesauce
1 tsp vanilla
1 tbsp apple cider
80ml non-dairy milk (1/3 cup)
1 cup (120g) all-purpose flour
1 tsp baking powder
1⁄4 tsp salt
1 tbsp cocoa powder (plus 1 tsp milk if needed)

also: a lil oil to grease 2 10 cm cake tins

for the filling:

1 small apple
juice of ½ lime
1 tbsp agave syrup
¼ tsp cinnamon

→ i ended up using about ½ this filling for the cake

for the frosting:

125g vegan butter, at room temp
a generous pinch of salt
125 – 250g powdered sugar, added 50g at a time, stop once you’re happy with the consistency !

How to make the frosting:
beat the butter until fluffy
add the salt and the first ½ cup of sugar
Mix
add another ½ cup sugar
mix
continue adding sugar or stop at any moment, once you have a nice frosting consistency

for the cream cheese frosting I did:

100g vegan butter
25 g vegan cream cheese

MUSIC LINKS will be added in a bit !!

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