vegan meal plan
Budget Friendly Vegan Meal Prep: COMFORT FOOD BUT HEALTHY!
Budget Friendly Vegan Meal Prep: COMFORT FOOD BUT HEALTHY!
???? PLANT-BASED BUNDLE IS BACK! ???? ONLY $50 FOR OVER 130+ EBOOKS! https://bit.ly/CLVbundle
???? Collection of over 130+ plant-based eBooks & guides made by many plant-based creators
???? Includes my 2 ebooks (Everyday Asian & Cheap Lazy Vegan Recipes eBook)
???? How much is the bundle? ONLY $50 USD
???? Total value: over $3548 USD
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Topics include (not limited to):
❤️ TONS of vegan recipes (holiday recipes, breakfast ideas, smoothies, sauces/dressings, weight loss & high protein, etc)
❤️ Vegan fitness & health tips (weight loss, muscle gain, fitness guides, general health tips, etc.)
❤️ Going vegan guides (how to go vegan tips, vegan challenges, meal plans)
❤️ Vegan business guides
❤️ AND SO MUCH MORE!
???? Vegan Clam Chowder Recipe: https://thecheaplazyvegan.com/vegan-clam-chowder/
???? Vegan Tuna Melt Recipe: https://thecheaplazyvegan.com/vegan-tuna-melt/
???? Vegan Salmon Rice Bowl Recipe: https://thecheaplazyvegan.com/vegan-salmon-rice-bowl/
???? Vegan Salmon Flakes Recipe: https://thecheaplazyvegan.com/vegan-flakey-salmon/
???? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ VEGAN MEAL PREP VIDEOS: http://bit.ly/1U55K9W
➥ BUDGET FRIENDLY VEGAN RECIPES: https://bit.ly/36VqFI0
???? My Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup
★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle
BUSINESS INQUIRIES: hello@thecheaplazyvegan.com
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✅ MY VEGAN CAFE –
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Note: This is not a sponsored video.
CONNECT WITH ME
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PRODUCTS I USE & DISCOUNT CODES
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Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.
SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
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★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878
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♫ MUSIC ♫
By www.epidemicsound.com
#vegan #cheaplazyvegan #mealprep
What I Eat In A Day As A Single Person (Vegan Recipes For One!)
What I Eat In A Day As A Single Person (Vegan Recipes For One!)
For 40% off your first order of Ritual use my link: http://www.ritual.com/EDGYVEG40
Thanks Ritual for sponsoring a portion of this video!
↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
???? My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/
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???? Must Have Vegan Vitamins: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=413 (Use code EDGYVEG for 15% off)
???? My Fave Greens Powder: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=413 (Use code EDGYVEG for 15% off)
???? ↓ Get My NEW COOKBOOK!! ↓ ????
???????? Canada:
Indigo – https://www.chapters.indigo.ca/en-ca/books/the-edgy-veg-easy-eats/9780778807032-item.html?ikwid=edgy+veg+easy+eats&ikwsec=Home&ikwidx=0#algoliaQueryId=d08fc8e3697617bb929ae177092c2720
Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
???????? US:
Barnes & Noble – https://www.barnesandnoble.com/w/the-edgy-veg-easy-eats-candice-hutchings/1141230342?ean=9780778807032
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???????? Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
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????????♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
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???? Twitter: http://bit.ly/1eTMJim (@edgyveg)
???? My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
???? Email: edgyveg@gmail.com
What I Eat In A DAY ???? Vegan Meal Inspo
What I Eat In A DAY ???? Vegan Meal Inspo
???? 50% off my bestselling weight loss guide, meal plans and recipe books! ???????? – http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week – https://highcarbhannah.co/recipe-books/
Vitamins & Supplements I LOVE ❤️
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????Greens powder – https://bit.ly/3ZZDBF2
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???? Recipes –
Blueberry muffin recipe
Salad Rolls Recipe –
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???? Recipes that helped me lose 70lbs
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♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn’t align with my values or that I don’t truly use and think others would benefit from.
What I Eat In A Day ???? Healthy Vegan Comfort Foods
What I Eat In A Day ???? Healthy Vegan Comfort Foods
???? 50% off my bestselling weight loss guide, meal plans and recipe books! ???????? – http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week – https://highcarbhannah.co/recipe-books/
Vitamins & Supplements I LOVE ❤️
????Complement Vitamins – https://bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
????Greens powder – https://bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
????????Protein Powder – https://bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
????Probiotic Powder -https://bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
???? Recipes –
The BEST Oil Free Hummus – https://highcarbhannah.co/recipes/the-best-oil-free-hummus/
Potato soup – https://highcarbhannah.co/recipes/garden-potato-soup/
☕️ Buy me a coffee – https://www.buymeacoffee.com/hchandhandeeman
???? All my cooking appliances, gadgets and cookware!
???? Recipes that helped me lose 70lbs
❤️ Follow me on Instagram – https://www.instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn’t align with my values or that I don’t truly use and think others would benefit from.
WHAT I EAT IN A DAY ? EASY & HEALTHY VEGAN MEAL IDEAS
WHAT I EAT IN A DAY ? EASY & HEALTHY VEGAN MEAL IDEAS
? Free weight Loss Cheat Sheet!
? Free weight loss recipes I ate to lose 70lbs!
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN – http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS – http://highcarb.co/ebooks
★ Get My Comprehensive Weight Loss Video Course Here – www.eatmoreweighless.co
❤️ Follow me on Instagram – @highcarbhannah
RECIPES ??
? CHEESY HASHBROWN BAKE – https://bit.ly/3qngohJ
? SALAD ROLLS – https://bit.ly/3qiTN68
? INSTANT GRAVY – https://bit.ly/3mUAQ7D
? MASHED POTATOES – https://bit.ly/306QmUU
♡ Leave a comment they mean a lot to me!
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn’t align with my values or that I don’t truly use and think others would benefit from.
WHAT I EAT IN A DAY ? EASY & HEALTHY VEGAN MEAL IDEAS
WHAT I EAT IN A DAY ? EASY & HEALTHY VEGAN MEAL IDEAS
? Free weight Loss Cheat Sheet!
? Free weight loss recipes I ate to lose 70lbs!
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN – http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS – http://highcarb.co/ebooks
★ Get My Comprehensive Weight Loss Video Course Here – www.eatmoreweighless.co
❤️ Follow me on Instagram – @highcarbhannah
RECIPES ??
? CHEESY HASHBROWN BAKE – https://bit.ly/3qngohJ
? SALAD ROLLS – https://bit.ly/3qiTN68
? INSTANT GRAVY – https://bit.ly/3mUAQ7D
? MASHED POTATOES – https://bit.ly/306QmUU
♡ Leave a comment they mean a lot to me!
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn’t align with my values or that I don’t truly use and think others would benefit from.
EASY SINGLE SERVING DESSERTS / VEGAN & HEALTHY
EASY SINGLE SERVING DESSERTS / VEGAN & HEALTHY
? Free weight Loss Cheat Sheet!
? Free weight loss recipes I ate to lose 70lbs!
★ Get 50% OFF the “Eat More Weigh Less” Video Course this week! www.eatmoreweighless.co
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN – http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS – http://highcarb.co/ebooks
★ Get My Comprehensive Weight Loss Video Course Here – www.eatmoreweighless.co
Recipes
? Mini Cheesecakes – https://highcarbhannah.co/recipes/mini-vegan-cheesecakes/
? Snickerdoodle bites –
1 cup rolled oats
6 pitted dates
1/2 tbsp cinnamon
2 tbsp almond butter
1 tsp vanilla extract
1/4 tsp salt
Blend in food processor until sticky and use a small spoon to roll into balls. Add 2 tbsp sugar and 1/2 tbsp cinnamon into a small bowl, mix and roll the balls in the cinnamon sugar blend.
? Caramel Mocha –
1 frozen banana
1/2 cup ice
1/2 cup plant milk
a splash of caramel stevia or caramel syrup
2 tsp cocoa powder,
whip cream, drizzle of caramel dip.
Blend banana, ice, milk, stevia, and cocoa powder until smooth. Top with vegan whip cream and caramel drizzle.
Caramel dip – https://amzn.to/3FGQkmN
Liv B’s smoothie recipe –
❤️ Follow me on Instagram – @highcarbhannah
? Follow my Pinterest! – https://bit.ly/3u8Jq3M
♡ Leave a comment they mean a lot to me!
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn’t align with my values or that I don’t truly use and think others would benefit from.
WHAT I EAT IN A DAY + RECIPES / SIMPLE VEGAN MEAL IDEAS
WHAT I EAT IN A DAY + RECIPES / SIMPLE VEGAN MEAL IDEAS
? Free weight Loss Cheat Sheet!
? Free weight loss recipes I ate to lose 70lbs!
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN – http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS – http://highcarb.co/ebooks
★ Get My Comprehensive Weight Loss Video Course Here – www.eatmoreweighless.co
RECIPES
WAFFLES – For the waffles I used my pancake recipe and did 1/2 cup of the batter for each waffle. – https://highcarbhannah.co/recipes/blender-pancakes/
CURRY – For the curry I used my Kitchari recipe here – https://highcarbhannah.co/recipes/vegan-kitchari/
and I added 1 cup of coconut milk
PESTO PASTA – https://highcarbhannah.co/recipes/oil-free-pesto-pasta/
This is the waffle iron I have – https://amzn.to/3ENZ8Xc
❤️ Follow me on Instagram – @highcarbhannah
? Follow my Pinterest! – https://bit.ly/3u8Jq3M
♡ Leave a comment they mean a lot to me!
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn’t align with my values or that I don’t truly use and think others would benefit from.
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #14
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #14
? Free weight Loss Cheat Sheet!
? Free weight loss recipes I ate to lose 70lbs!
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN – http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS – http://highcarb.co/ebooks
❤️ Follow me on Instagram – @highcarbhannah
? Follow my Pinterest! – https://bit.ly/3u8Jq3M
♡ Leave a comment they mean a lot to me!
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet
Recipes –
Hashbrowns
1 bag (450g) shredded hash browns
4 cups mixed veggies (I use bell pepper, onion, mushroom, zucchini)
1 tsp each garlic powder, onion powder, paprika
salt to taste
preheat oven to 400 degrees. Mix all of your ingredients in a large bowl and place on a non stick sheet. Bake 30-40 minutes or until crispy. Top with ketchup or hot sauce
Chili Cheese Fries
3 russet potatoes cut into fries
1/2 tsp garlic salt
Cook fries in air fryer or oven on 350 degrees for 20 minutes or until crispy
Top with 2 cups vegan chili (recipe here) – https://bit.ly/2TBlgl6
4 tbsp cheese sauce https://highcarbhannah.co/recipes/potato-cheese/
hot sauce
Potato soup and rice
Recipe here – https://highcarbhannah.co/recipes/garden-potato-soup/
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #14
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #14
? Free weight Loss Cheat Sheet!
? Free weight loss recipes I ate to lose 70lbs!
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN – http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS – http://highcarb.co/ebooks
❤️ Follow me on Instagram – @highcarbhannah
? Follow my Pinterest! – https://bit.ly/3u8Jq3M
♡ Leave a comment they mean a lot to me!
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet
Recipes –
Hashbrowns
1 bag (450g) shredded hash browns
4 cups mixed veggies (I use bell pepper, onion, mushroom, zucchini)
1 tsp each garlic powder, onion powder, paprika
salt to taste
preheat oven to 400 degrees. Mix all of your ingredients in a large bowl and place on a non stick sheet. Bake 30-40 minutes or until crispy. Top with ketchup or hot sauce
Chili Cheese Fries
3 russet potatoes cut into fries
1/2 tsp garlic salt
Cook fries in air fryer or oven on 350 degrees for 20 minutes or until crispy
Top with 2 cups vegan chili (recipe here) – https://bit.ly/2TBlgl6
4 tbsp cheese sauce https://highcarbhannah.co/recipes/potato-cheese/
hot sauce
Potato soup and rice
Recipe here – https://highcarbhannah.co/recipes/garden-potato-soup/