vegan meal prep recipes
Creamy Roasted Cauliflower Soup Recipe 🥣 | Easy Vegan Comfort Food!
Creamy Roasted Cauliflower Soup Recipe 🥣 | Easy Vegan Comfort Food!
Looking for the best creamy roasted cauliflower soup that’s both delicious and easy to make? 🥦✨ You’ve found it! In this video, we’ll show you how to create the ultimate vegan cauliflower soup that’s rich, flavorful, and incredibly comforting. Roasting the cauliflower brings out a deep, nutty flavor that pairs perfectly with aromatic herbs and a silky, creamy texture—all without any dairy!
🔥 Why You’ll Love This Soup:
Easy to Make: Simple ingredients and straightforward steps.
Healthy & Vegan: Packed with nutrients and 100% plant-based.
Deliciously Creamy: Indulgent taste without any dairy.
Perfect for Any Occasion: Great for lunch, dinner, or meal prep.
👩🍳 Ingredients:
1 large head of cauliflower, chopped
1 onion, chopped
3 cloves garlic
2 tbsp olive oil
4 cups vegetable broth
1 cup coconut milk or other plant-based cream
Fresh thyme or rosemary
Salt and pepper to taste
🍽️ Instructions:
Roast the Cauliflower: Preheat your oven to 400°F (200°C). Toss cauliflower florets, onion, and garlic with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and golden brown.
Blend Until Smooth: Transfer the roasted veggies to a blender. Add vegetable broth and blend until smooth and creamy.
Simmer the Soup: Pour the blended mixture into a pot over medium heat. Stir in the coconut milk and fresh herbs. Let it simmer for 10 minutes to meld the flavors. Adjust seasoning as needed.
Serve and Enjoy: Ladle the soup into bowls, garnish with extra herbs, and enjoy hot with crusty bread!
❤️ If you enjoyed this recipe, please LIKE 👍, SHARE 📤, and SUBSCRIBE 🔔 for more delicious and easy vegan recipes!
🌐 Visit our website for more recipes: Drveganblog dot com
Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes
Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes
In today’s video, i’m excited to share with you an Easy Quinoa Salad Recipe. Packed with flavor, nutrients, and vibrant colors, this salad is not only delicious but also perfect for your meal prep routine. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds and nourish your body.
Quinoa is a complete protein, making it an excellent choice for vegans and vegetarians alike. Combined with an array of fresh vegetables and a zesty dressing, it transforms into a hearty and satisfying dish that you’ll want to make again and again.
This Easy Quinoa Salad Recipe is
-Vegan: Completely plant-based and cruelty-free.
-Healthy: Loaded with vitamins, minerals, and antioxidants.
-Meal Prep-Friendly: Make a big batch and enjoy it throughout the week.
-Delicious: Bursting with flavor and texture.
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