vegan meals easy
Cozy Meals To Feel Warm Inside. (easy, Vegan & Healing)
Cozy Meals To Feel Warm Inside. (easy, Vegan & Healing)
⭐ My Instagram: https://www.instagram.com/mina_rome/
💌 Business Email: contact.minarome@gmail.com
My Vinted 👗 https://www.vinted.de/member/63031785
___________________________________________
It’s FINALLY cold enough out for me to share cozy fall and winter meals with you guys. This video includes a list of satisfying, comforting and easy vegan recipes such as “Sage Mac & Cheese” , “Eggplant Unagi”, “Lazy Tortellini Bake” …also as a bonus there’s a tasty snack/dessert and fall drink idea towards the end!
Tag me in your recreations over on instagram! It’s @mina_rome ⭐
INGREDIENTS & NOTES
intro 0:00
#1 Eggplant Unagi 0:29
1 small to medium aubergine
1 tsp cornstarch to lightly cover the aubergine with
1 tbsp veg oil for frying
for the sauce:
1 tbsp light soy sauce
1 tbsp vg fish sauce
1 tbsp vg oyster sauce
2 tbsp sake (rice wine)
1 tbsp rice vinegar / white wine vinegar
1 tbsp maple syrup / brown sugar
dash of garlic powder
1 tsp cornstarch
1-2 tbsp water
for serving:
1 serving cooked rice
soft tofu
1 spring onion
sesame seeds
hot cozy broth
for the broth (can be mealprepped days in advance):
2 spring onions, roughly chopped
3-5 dried shiitake mushrooms
1 tbsp white wine vinegar
1 tsp agave/maple syrup
1-2 tbsp light soy sauce
½ vegetable broth cube (or ½ tsp powder form)
1 ½ cups hot water (375ml)
→ serves 1
(or double up on rice , depending on the size of the aubergine you could do 2 servings easily)
inspired by: https://www.instagram.com/p/DbHb2YYT6rr/
#2 Sage & French Onion Mac & Cheese 3:17
1-2 tbsp veg oil
100g smoked tofu, cubed (3.5oz)
3 medium onions, thinly sliced
1 tbsp vegan butter
3 sage leaves
1-2 tsp maple syrup
125ml white wine (½ cup)
1 vegetable broth cube
first batch water = 2 ½ cups water (625ml)
190g (6.7oz ~ 2 cups) short cut pasta**
additional 125ml – 375 ml water (½ cup – 1 1/2 cup), if needed (add ½ cup at a time)
125ml soy cooking cream (½ cup)
1 ½ tbsp nutritional yeast
2 ½ tbsp vegan parmesan/pizza cheese (or another tbsp nutritional yeast)
1-2 tsp white wine vinegar
salt, pepper to taste
top with the smoked tofu “bacon” , optionally more sage and cheese
→ serves 2
**the pasta is going to cook a bit slower than what’s written on the packaging , i would add 3-4 min to the normal cooking time, but keep taste tasting it as you go
inspired by: https://badbatchbaking.com/one-pan-french-onion-mac-and-cheese/
#3 Pho Inspired Instant Noodles 5:32
for the tofu:
150g medium firm tofu (5.3oz)
1-2 tbsp cornstarch
¼ tsp baking powder
1-2 tbsp veg oil
for the soup:
1 packet instant veggie noodles (I did miso ramen)
1 cinnamon stick
1-2 dried shiitake mushrooms
1 spring onion
520ml water (a little over 2 cups)
1 mini pak choi
2-3 cremini mushrooms
1 handful cilantro
juice of half a lime (added before serving)
sesame seeds for the top
→ serves 1
#4 Lazy Tortellini Lasagna Bake 8:06
40g dried soy granules (⅔ cup)
½ vegetable broth cube
enough boiling water to barely cover the soy (about ½ cup or 125ml)
250g (8.8oz) vegan tortellini (found in the refrigerated section)
350ml of your favorite tomato sauce (11.8 fluid oz)
150g medium firm tofu (5.3oz)
⅔ cup (160ml) water
3-4 tbsp vg sour cream or cream cheese
1-2 handfuls vegan pizza cheese
1 drizzle olive oil
→ serves 3-4
#5 Maple Cinnamon Toast 10:06
1 slice bread of choice
1 heaping tbsp softened vg butter
1 pinch salt
⅓ tsp cinnamon
1 tbsp maple syrup
toppings of choice! yogurt! ice cream! cream cheese! fruits!
#6 Jasmine Chai Latte 11:28
1 tea bag spiced chai (no black tea)
1 tea bag jasmine
enough hot water to fill ⅔ cup
for the milk mix:
½ cup (125ml) hot barista oat milk
pinch of salt
a few drops vanilla aroma
1-2 tsp maple syrup
Disclaimer:
The content of this YouTube channel is provided for entertainment purposes only and is not intended to replace advice from a licensed professional. Viewers should always consult a qualified professional for any specific issues.
Music by:
Intro: https://soundcloud.com/tommy-521828410/westside-cowboy-young-folks
https://www.youtube.com/@metzmusic1657
https://www.youtube.com/@rafikimusicc
and the youtube audio library
Cozy Meals To Feel Warm Inside. (easy, Vegan & Healing)
Cozy Meals To Feel Warm Inside. (easy, Vegan & Healing)
⭐ My Instagram: https://www.instagram.com/mina_rome/
💌 Business Email: contact.minarome@gmail.com
My Vinted 👗 https://www.vinted.de/member/63031785
___________________________________________
It’s FINALLY cold enough out for me to share cozy fall and winter meals with you guys. This video includes a list of satisfying, comforting and easy vegan recipes such as “Sage Mac & Cheese” , “Eggplant Unagi”, “Lazy Tortellini Bake” …also as a bonus there’s a tasty snack/dessert and fall drink idea towards the end!
Tag me in your recreations over on instagram! It’s @mina_rome ⭐
INGREDIENTS & NOTES
intro 0:00
#1 Eggplant Unagi 0:29
1 small to medium aubergine
1 tsp cornstarch to lightly cover the aubergine with
1 tbsp veg oil for frying
for the sauce:
1 tbsp light soy sauce
1 tbsp vg fish sauce
1 tbsp vg oyster sauce
2 tbsp sake (rice wine)
1 tbsp rice vinegar / white wine vinegar
1 tbsp maple syrup / brown sugar
dash of garlic powder
1 tsp cornstarch
1-2 tbsp water
for serving:
1 serving cooked rice
soft tofu
1 spring onion
sesame seeds
hot cozy broth
for the broth (can be mealprepped days in advance):
2 spring onions, roughly chopped
3-5 dried shiitake mushrooms
1 tbsp white wine vinegar
1 tsp agave/maple syrup
1-2 tbsp light soy sauce
½ vegetable broth cube (or ½ tsp powder form)
1 ½ cups hot water (375ml)
→ serves 1
(or double up on rice , depending on the size of the aubergine you could do 2 servings easily)
inspired by: https://www.instagram.com/p/DbHb2YYT6rr/
#2 Sage & French Onion Mac & Cheese 3:17
1-2 tbsp veg oil
100g smoked tofu, cubed (3.5oz)
3 medium onions, thinly sliced
1 tbsp vegan butter
3 sage leaves
1-2 tsp maple syrup
125ml white wine (½ cup)
1 vegetable broth cube
first batch water = 2 ½ cups water (625ml)
190g (6.7oz ~ 2 cups) short cut pasta**
additional 125ml – 375 ml water (½ cup – 1 1/2 cup), if needed (add ½ cup at a time)
125ml soy cooking cream (½ cup)
1 ½ tbsp nutritional yeast
2 ½ tbsp vegan parmesan/pizza cheese (or another tbsp nutritional yeast)
1-2 tsp white wine vinegar
salt, pepper to taste
top with the smoked tofu “bacon” , optionally more sage and cheese
→ serves 2
**the pasta is going to cook a bit slower than what’s written on the packaging , i would add 3-4 min to the normal cooking time, but keep taste tasting it as you go
inspired by: https://badbatchbaking.com/one-pan-french-onion-mac-and-cheese/
#3 Pho Inspired Instant Noodles 5:32
for the tofu:
150g medium firm tofu (5.3oz)
1-2 tbsp cornstarch
¼ tsp baking powder
1-2 tbsp veg oil
for the soup:
1 packet instant veggie noodles (I did miso ramen)
1 cinnamon stick
1-2 dried shiitake mushrooms
1 spring onion
520ml water (a little over 2 cups)
1 mini pak choi
2-3 cremini mushrooms
1 handful cilantro
juice of half a lime (added before serving)
sesame seeds for the top
→ serves 1
#4 Lazy Tortellini Lasagna Bake 8:06
40g dried soy granules (⅔ cup)
½ vegetable broth cube
enough boiling water to barely cover the soy (about ½ cup or 125ml)
250g (8.8oz) vegan tortellini (found in the refrigerated section)
350ml of your favorite tomato sauce (11.8 fluid oz)
150g medium firm tofu (5.3oz)
⅔ cup (160ml) water
3-4 tbsp vg sour cream or cream cheese
1-2 handfuls vegan pizza cheese
1 drizzle olive oil
→ serves 3-4
#5 Maple Cinnamon Toast 10:06
1 slice bread of choice
1 heaping tbsp softened vg butter
1 pinch salt
⅓ tsp cinnamon
1 tbsp maple syrup
toppings of choice! yogurt! ice cream! cream cheese! fruits!
#6 Jasmine Chai Latte 11:28
1 tea bag spiced chai (no black tea)
1 tea bag jasmine
enough hot water to fill ⅔ cup
for the milk mix:
½ cup (125ml) hot barista oat milk
pinch of salt
a few drops vanilla aroma
1-2 tsp maple syrup
Disclaimer:
The content of this YouTube channel is provided for entertainment purposes only and is not intended to replace advice from a licensed professional. Viewers should always consult a qualified professional for any specific issues.
Music by:
Intro: https://soundcloud.com/tommy-521828410/westside-cowboy-young-folks
https://www.youtube.com/@metzmusic1657
https://www.youtube.com/@rafikimusicc
and the youtube audio library
5 Quick Meals I’m Obsessed With Right Now. (easy, Vegan & Unique)
5 Quick Meals I’m Obsessed With Right Now. (easy, Vegan & Unique)
⭐ My Instagram: https://www.instagram.com/mina_rome/
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
💌 Business Email: contact.minarome@gmail.com
My Vinted 👗 https://www.vinted.de/member/63031785
___________________________________________
In today’s video I’m sharing 5-6 quick meals that have been in my recent lunch rotation. Lots of them are inspired by what I’ve been seeing and saving online! Simple, fresh, quick and satisfying ideas you should definitely try asap!! Thanks for watching!!
⭐INGREDIENTS + NOTES⭐
intro 0:00
#1 Lazy Seaweed Tofu 0:35
1 block silken tofu (300g = 10.5oz)
1 tsp gochujang (or to taste)
1 clove garlic, finely minced
1 spring onion, finely minced
1 drizzle each: soy sauce, vegan fish sauce, agave/maple syrup, rice/white wine vinegar or lime juice
1-2 tbsp crispy seaweed
2-3 tbsp flavour neutral veg oil (I used sunflower)
1-2 servings cooked sticky rice
inspired by: https://www.instagram.com/p/DZ7UCetoQX4/
→ serves 1-2
#2 Chewy Cucumber Noodles 2:09
for the sauce:
2 ½ tbsp natural peanut butter
1-2 tsp white tahini
1 ½ tbsp light soy sauce
1 ½ tbsp lime juice
1 ½ tsp agave syrup
1 tsp chili crisp oil
1 splash hot water, to adjust consistency
1 medium cucumber, cut into ribbons
8-10 sheets rice paper (round or square, how much you need depends on size and thickness, I used 4-5 large square ones that I cut in half)
optional toppings for the top: spring onion, sesame seeds, avocado, crunchy tofu …
inspired by: https://www.instagram.com/p/Da3OiIXiAUy/
#3 Lemon Yogurt Pasta 4:28
200g pasta of choice
generous pinch salt for the pasta water
for the sauce:
2 cloves garlic
2-3 tbsp olive oil
250g unsweetened soy yogurt (1 cup)
200g silken tofu (7oz)
1 tsp fresh lemon zest
2 ½ tbsp lemon juice, or more to taste
dash of cumin
⅓ tsp salt, or more to taste
for the nut topping:
1 tbsp vegan butter
1 handful walnuts, roughly chopped
pinch of salt
optional: fresh mint (or fresh parsley) for the top
→ serves 2
(or serve with the sauce with 2 servings of the cucumber rice noodles)
#4 Cheesy Inari Onigiri 6:00
1 ½ – 2 cups cooked sticky rice (225 – 300g)
1 tbsp light miso paste
½ block vegan feta cheese (75g = 2.6oz)
if needed: extra salt to taste
8 – 10 yukata inari sushi pockets
2-3 handfuls of baby spinach, roughly chopped
optional: toothpicks to close the pockets (lowkey pressing them gently keeps them pretty sealed, unless you’re flipping them a bunch in the pan)
tiny bit of oil for the non stick pan
serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless
#5 Instant Noodle Rolls 7:31
1 packet instant noodles of choice (I used 100g miso ramen)
2 big handfuls fresh baby spinach
1 handful shredded pizza cheese, vegan
200g silken tofu (7oz)
1 squeeze lime juice, or 1 tsp rice vinegar mixed into the filling
1 spring onion, chopped
5 small sheets rice paper
1 tbsp veg oil for the NON STICK pan
→ serves 1
serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless
inspired by: https://www.instagram.com/p/DZBfVFvA1CW/
Music used:
Intro by the Strokes: https://open.spotify.com/track/18bHbpAKgsf8dor8F6qXHF?si=55c570401c224340
https://www.youtube.com/@metzmusic1657/videos
5 Quick Meals I’m Obsessed With Right Now. (easy, Vegan & Unique)
5 Quick Meals I’m Obsessed With Right Now. (easy, Vegan & Unique)
⭐ My Instagram: https://www.instagram.com/mina_rome/
💻 Save 10% over on Squarespace: https://www.squarespace.com/minarome
💌 Business Email: contact.minarome@gmail.com
My Vinted 👗 https://www.vinted.de/member/63031785
___________________________________________
In today’s video I’m sharing 5-6 quick meals that have been in my recent lunch rotation. Lots of them are inspired by what I’ve been seeing and saving online! Simple, fresh, quick and satisfying ideas you should definitely try asap!! Thanks for watching!!
⭐INGREDIENTS + NOTES⭐
intro 0:00
#1 Lazy Seaweed Tofu 0:35
1 block silken tofu (300g = 10.5oz)
1 tsp gochujang (or to taste)
1 clove garlic, finely minced
1 spring onion, finely minced
1 drizzle each: soy sauce, vegan fish sauce, agave/maple syrup, rice/white wine vinegar or lime juice
1-2 tbsp crispy seaweed
2-3 tbsp flavour neutral veg oil (I used sunflower)
1-2 servings cooked sticky rice
inspired by: https://www.instagram.com/p/DZ7UCetoQX4/
→ serves 1-2
#2 Chewy Cucumber Noodles 2:09
for the sauce:
2 ½ tbsp natural peanut butter
1-2 tsp white tahini
1 ½ tbsp light soy sauce
1 ½ tbsp lime juice
1 ½ tsp agave syrup
1 tsp chili crisp oil
1 splash hot water, to adjust consistency
1 medium cucumber, cut into ribbons
8-10 sheets rice paper (round or square, how much you need depends on size and thickness, I used 4-5 large square ones that I cut in half)
optional toppings for the top: spring onion, sesame seeds, avocado, crunchy tofu …
inspired by: https://www.instagram.com/p/Da3OiIXiAUy/
#3 Lemon Yogurt Pasta 4:28
200g pasta of choice
generous pinch salt for the pasta water
for the sauce:
2 cloves garlic
2-3 tbsp olive oil
250g unsweetened soy yogurt (1 cup)
200g silken tofu (7oz)
1 tsp fresh lemon zest
2 ½ tbsp lemon juice, or more to taste
dash of cumin
⅓ tsp salt, or more to taste
for the nut topping:
1 tbsp vegan butter
1 handful walnuts, roughly chopped
pinch of salt
optional: fresh mint (or fresh parsley) for the top
→ serves 2
(or serve with the sauce with 2 servings of the cucumber rice noodles)
#4 Cheesy Inari Onigiri 6:00
1 ½ – 2 cups cooked sticky rice (225 – 300g)
1 tbsp light miso paste
½ block vegan feta cheese (75g = 2.6oz)
if needed: extra salt to taste
8 – 10 yukata inari sushi pockets
2-3 handfuls of baby spinach, roughly chopped
optional: toothpicks to close the pockets (lowkey pressing them gently keeps them pretty sealed, unless you’re flipping them a bunch in the pan)
tiny bit of oil for the non stick pan
serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless
#5 Instant Noodle Rolls 7:31
1 packet instant noodles of choice (I used 100g miso ramen)
2 big handfuls fresh baby spinach
1 handful shredded pizza cheese, vegan
200g silken tofu (7oz)
1 squeeze lime juice, or 1 tsp rice vinegar mixed into the filling
1 spring onion, chopped
5 small sheets rice paper
1 tbsp veg oil for the NON STICK pan
→ serves 1
serve with vegan chili mayo, sesame seeds, on their own, just soy sauce, the peanut sauce from recipe #2 ; options are endless
inspired by: https://www.instagram.com/p/DZBfVFvA1CW/
Music used:
Intro by the Strokes: https://open.spotify.com/track/18bHbpAKgsf8dor8F6qXHF?si=55c570401c224340
https://www.youtube.com/@metzmusic1657/videos
5 Meals For When I Feel Exhausted. (easy & Vegan)
5 Meals For When I Feel Exhausted. (easy & Vegan)
More Meal Ideas: https://www.youtube.com/watch?v=7UATEzRk_Ac&t=10s
Feeling tired and exhausted? Try these simple yet satisfying meal ideas. All vegan. Shoutout to everybody leaving their suggestions in the comments. I ended up getting so much inspiration from those. Hugs!
Blenders I use*
big: https://amzn.to/3C35gic
medium: https://amzn.to/40hPQRf
small: https://amzn.to/48mPQRQ
________________________________________________________
Follow me on socials!
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
For Business inquiries: minarome.yt@gmail.com
________________________________________________________
intro 0:00
Ingredients & Notes
#1 Go-To Lazy Toast 0:30
2-3 slices of bread*
2-3 tbsp soft vegan cream cheese/sour cream
1-2 tsp gochujang (about ½ tsp per slice)
2-3 handfuls chickpeas
½ cucumber, shredded**
roasted sesame seeds
*toasted in a skillet until golden with some olive oil or vegan butter if you wish!
** for the optional cucumber dressing:
1 tbsp soy sauce
2 tsp agave syrup
1 tbsp white wine vinegar or rice vinegar
1 tbsp roasted sesame seeds
1 tsp sesame oil, optional
→ serves 1
#2 Spicy Tahini Pasta
100g pasta of choice (3.5 oz)
50 – 100g vegan bacon or smoked tofu (1.7oz – 3.5oz)
a little olive oil, vegan butter for the pan
1 ½ tbsp white tahini
1 tbsp tomato paste
2 tbsp unsweetened soy yogurt
3-5 tbsp pasta water
1 tbsp lemon juice
2 tsp agave
1 tbsp crispy chili oil (or 1 tbsp olive oil plus 1-2 tsp sriracha)
salt to taste
2-3 handfuls fresh spinach
a splash of water for the spinach
roasted sesame seeds for serving
→ serves 1-2
#3 Simple One Pot Dahl 3:35
1 cup red lentils (200g), rinsed
1 cup red lentils (200g)
~ 1 cup cherry tomatoes (250g-300g)
2 cups veggie broth (500ml)*
1 cube vegetable broth
2/3 cup non dairy milk (160ml)
salt to taste
1 tsp garam masala spice**
1 cup frozen spinach (175g)
optional: 1 squeeze of lemon juice, 1 tsp lemon zest
*if needed up to another 1/2 cup (120ml) water to adjust consistency
** sub with ½ tsp turmeric, ¼ tsp cinnamon, ¼ tsp cumin, ¼ tsp garlic powder, 1 dash of black pepper, ½ tsp dried ginger
*** stir often to prevent the mix from burning!
2-3 servings of cooked rice
toppings of choice (cilantro, sesame seeds)
→ serves 2 – 3
#4 Rice Cake Soup (my fave) 4:49
1 onion
1-2 cloves garlic
50g vegan bacon or smoked tofu* (1.7oz)
1 tomato*
1/2 can chickpeas
oil for the pan
½ veg broth cube (or ⅔ tsp in powder form)
2 cups water (500ml)
1-2 tsp gochujang paste
1-2 tsp tomato paste
1 tsp rice or white wine vinegar
~5 medium sized rice papers**
2-3 handfuls spinach
toppings of choice (roasted sesame, fresh herbs…)
*other add-in ideas:
½ cup – 1 cup of chopped
carrot
bell pepper
leek
mushrooms
spring onion
smoked tofu
dry soy granules
vegan meats
** or 1 servings noodles of choice
→ serves 1
#5 Taco Salad 7:25
1 medium sweet potato, cubed
1 drizzle veg oil
sprinkle of salt for potato
~ ½ cup soy granules* (35g)
enough hot water to cover the soy
salt, spices to add to the soy granules
2-3 handfuls spinach, chopped
1 handful cherry tomatoes, chopped
½ cucumber, chopped
1/2 banana, chopped (optional)
1 spring onion, chopped
1 tsp taco seasoning*
*for the taco seasoning combine equal parts of:
cumin
black pepper
paprika
chili
coriander
onion powder
garlic powder
→ serves 2 when served with tortillas and hummus, guac etc
*pan fry the soaked and drained soy before adding to the salad, if u wish. i don’t mind them simply just soaked
MUSIC used:
intro: https://open.spotify.com/track/5bEkgzy1BYXM9rWu0Edyze?si=fbb673e4d3d144ba
outro by Kalyani Singh:
https://kalyanisingh.bandcamp.com/music
Keven Darcy: https://www.youtube.com/@RafikiMusicc/videos
This video is not sponsored.
Even More Down-to-earth Vegan Meals To Fill Your Hole
Even More Down-to-earth Vegan Meals To Fill Your Hole
Our meals vlogs are always about realistic, delicious and easy vegan meals that fill your gaps and don’t cost a fortune. We always throw a few taste tests in too.
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Down to earth veganism with Paul & Jason. We’re a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchen vlogs.
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Thanks so much for taking a look.
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“Down to earth Veganism”
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5 Tiktok Recipes That Actually Work. (easy & Vegan)
5 Tiktok Recipes That Actually Work. (easy & Vegan)
Today we are testing more or less viral recipes I have saved over on TikTok! Really amazing ideas like healthy millionaire shortbread bites, cheesy cauliflower steaks, lazy fitgreenmind pasta, cozy spicy lentil soup and crispy gnocchi salad. ????????????
More Tiktok Recipes here: https://www.youtube.com/watch?v=Ef9VPbL4wZM
Blender I use*: https://amzn.to/43DXhBN
Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
INGREDIENTS & NOTES
#1 Millionaire Shortbread Bites 0:40
165g ground almonds
50g oats (½ cup)
pinch of salt
3-4 tbsp agave, maple syrup
50g coconut oil or vegan butter (3 tbsp)
150g pitted soaked dates
60ml water from dates
1-2 tsp white miso paste
50g peanut butter
2 tbsp coconut oil / vegan butter, melted
pinch of salt, if needed
100g dark chocolate
→ yields 1 20cm/8 inch loaf pan
original tiktok: https://vm.tiktok.com/ZGeaxdJTV/
#2 Spicy Lentil Soup 3:10
1-2 tbsp veg oil
1-2 onions, roughly chopped
6-10 medium tomatoes (300-400g)
1 splash of water
2 cups vegetable broth (500ml), more if needed
1 cup red or yellow lentils (190g)
2-3 cloves garlic
1 tbsp veg oil (for the garlic)
1 handful fresh basil or parsley
zest of 1 lemon
juice of half a lemon (or the full lemon)
salt, pepper to taste
spices of choice to taste (i used harissa & ras el hanout)
fresh mint & sesame seeds for serving
→ 2-3 servings
original video: https://vm.tiktok.com/ZGea9TnyU/
#3 Crunchy Gnocchi Salad 5:36
500g gnocchi*
pinch of salt
drizzle of vegetable oil
for the dressing:
3-4 tbsp unsweetened vegan yogurt
1 tbsp vegan mayo
½ tsp mustard
1-2 tsp white wine vinegar
salt, pepper to taste
½ cucumber, chopped
optional: 1 red onion, finely chopped (i omitted it)
optional: 1-2 tbsp fresh dill, minced
2-3 tbsp fresh chives, minced
→ serves 2-3
*my gnocchi were on the fresher/moister side, not the super dry ones you can buy in a vacuum pack. I haven’t yet tried the recipes with these. If you choose to use dry gnocchi, maybe add a tiny splash of water to the baking sheet, along with the oil?? Hope this helps.
original vid: https://vm.tiktok.com/ZGea9cakx/
#4 Lazy Pasta for One 7:37
1 onion, roughly chopped
1 clove garlic, whole & peeled
~ 1 cup cherry tomatoes (150g = about 10-12 cherry toms or 1-2 handfuls)
1 tbsp oil
1 tbsp vinegar (balsamic or white wine vinegar)
½ veg broth cube (or generous pinch of salt)
1 heaping tbsp hummus or vegan sour cream
1 serving of cooked pasta (75g-100g dry pasta)
about ⅓ cup (80ml) oat milk or water (if u choose to blend)
salt to taste
fresh basil
→ serves 1
original recipe: https://vm.tiktok.com/ZGea9G4xf/
#5 Cheesy Garlic Cauliflower Steaks 8:57
1 small head cauliflower
1 tsp oil
1 pinch of salt
2 cloves garlic, minced
1-2 tbsp vg butter, melted
vegan pizza cheese
1-2 tbsp panko breadcrumbs
→ serve as a side to the pasta from earlier??
→ serves 2 as a side
original video: https://vm.tiktok.com/ZGeaxJhxs/
tiktok rant lol 10:51
MUSIC (will be finished later)
intro https://open.spotify.com/track/2WGcpz55A2vrvh6foEGCNL?si=45de7d2f3c4a43d3
