vegan meals easy

maxresdefault

5 Tiktok Recipes That Actually Work. (easy & Vegan)

5 Tiktok Recipes That Actually Work. (easy & Vegan)

Today we are testing more or less viral recipes I have saved over on TikTok! Really amazing ideas like healthy millionaire shortbread bites, cheesy cauliflower steaks, lazy fitgreenmind pasta, cozy spicy lentil soup and crispy gnocchi salad. ????????‍????

More Tiktok Recipes here: https://www.youtube.com/watch?v=Ef9VPbL4wZM
Blender I use*: https://amzn.to/43DXhBN

Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/

intro 0:00

INGREDIENTS & NOTES

#1 Millionaire Shortbread Bites 0:40

165g ground almonds
50g oats (½ cup)
pinch of salt
3-4 tbsp agave, maple syrup
50g coconut oil or vegan butter (3 tbsp)

150g pitted soaked dates
60ml water from dates
1-2 tsp white miso paste
50g peanut butter
2 tbsp coconut oil / vegan butter, melted
pinch of salt, if needed

100g dark chocolate

→ yields 1 20cm/8 inch loaf pan
original tiktok: https://vm.tiktok.com/ZGeaxdJTV/

#2 Spicy Lentil Soup 3:10

1-2 tbsp veg oil
1-2 onions, roughly chopped
6-10 medium tomatoes (300-400g)
1 splash of water
2 cups vegetable broth (500ml), more if needed
1 cup red or yellow lentils (190g)
2-3 cloves garlic
1 tbsp veg oil (for the garlic)
1 handful fresh basil or parsley
zest of 1 lemon
juice of half a lemon (or the full lemon)
salt, pepper to taste
spices of choice to taste (i used harissa & ras el hanout)
fresh mint & sesame seeds for serving
→ 2-3 servings
original video: https://vm.tiktok.com/ZGea9TnyU/

#3 Crunchy Gnocchi Salad 5:36

500g gnocchi*
pinch of salt
drizzle of vegetable oil

for the dressing:
3-4 tbsp unsweetened vegan yogurt
1 tbsp vegan mayo
½ tsp mustard
1-2 tsp white wine vinegar
salt, pepper to taste

½ cucumber, chopped
optional: 1 red onion, finely chopped (i omitted it)
optional: 1-2 tbsp fresh dill, minced
2-3 tbsp fresh chives, minced

→ serves 2-3

*my gnocchi were on the fresher/moister side, not the super dry ones you can buy in a vacuum pack. I haven’t yet tried the recipes with these. If you choose to use dry gnocchi, maybe add a tiny splash of water to the baking sheet, along with the oil?? Hope this helps.

original vid: https://vm.tiktok.com/ZGea9cakx/

#4 Lazy Pasta for One 7:37
1 onion, roughly chopped
1 clove garlic, whole & peeled
~ 1 cup cherry tomatoes (150g = about 10-12 cherry toms or 1-2 handfuls)
1 tbsp oil
1 tbsp vinegar (balsamic or white wine vinegar)
½ veg broth cube (or generous pinch of salt)
1 heaping tbsp hummus or vegan sour cream

1 serving of cooked pasta (75g-100g dry pasta)
about ⅓ cup (80ml) oat milk or water (if u choose to blend)

salt to taste
fresh basil

→ serves 1
original recipe: https://vm.tiktok.com/ZGea9G4xf/

#5 Cheesy Garlic Cauliflower Steaks 8:57

1 small head cauliflower
1 tsp oil
1 pinch of salt
2 cloves garlic, minced
1-2 tbsp vg butter, melted
vegan pizza cheese
1-2 tbsp panko breadcrumbs

→ serve as a side to the pasta from earlier??
→ serves 2 as a side
original video: https://vm.tiktok.com/ZGeaxJhxs/

​​
tiktok rant lol 10:51

MUSIC (will be finished later)
intro https://open.spotify.com/track/2WGcpz55A2vrvh6foEGCNL?si=45de7d2f3c4a43d3

Read
maxresdefault

These Quick Meals Are A Lifesaver (healthy, Cheap & Vegan)

These Quick Meals Are A Lifesaver (healthy, Cheap & Vegan)

Join the next lingoda sprint and save money by using the code WINWITHMINA : https://try.lingoda.com/MinaRose_LanguageWins #sprint202301

???? All Day Vegan – Jetzt auf Deutsch: https://bit.ly/3H9ioTb

English Version of “All Day Vegan”: https://amzn.to/3OeTzGj

Hello there!! I am back with some super quick delicious and dare I say low effort vegan meal ideas. Perfect for cozy gloomy days. Btw, anybody doing veganuary ??

Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3
International: https://bit.ly/minascookbook
About the Book:: https://geni.us/fmqtAfS
Or search for All Day Vegan – Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Say hi on Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP

intro: 0:00

INGREDIENTS & NOTES (will be finished in the next 30 min ! )

#1 Spicy Sesame Ricecake Soup 0:35

1 tsp vegetable broth powder
1 ½ tbsp tahini
2 – 3 tbsp vegan kimchi
2 cups water (500ml)
1 tbsp soy sauce
1 tbsp rice vinegar / white wine vinegar / lime juice
1-2 tsp Agave / maple syrup
spices of choice, to taste
2 handfuls of frozen ricecakes or tteok* (or add however many u want)
1 handful frozen edamame
optional: 1-2 handfuls spinach

Serves 1

*the ones used in this video are called garaetteok! thanks for teaching me in the comments i got the right terms very confused here

#1.5 How to make Ricepaper Tteokk 1:45

rice paper sheets
water

yields

#2 Miso Pasta 2:22

2 cloves garlic, minced
2 tbsp vegan butter (30g)
¼ tsp red pepper flakes (or to taste)
2 tbsp white miso paste
1 1/2 tsp Agave
1 1/2 tsp rice vinegar or mirin (which now i know is NOT the same haha)
1/4 cup (60ml) water, more if u need
1/4 cup (60ml) pasta water
100g fresh baby spinach (3.5oz)
~ 180g spaghetti (~ 6.4oz)
roasted sesame seeds to taste
salt to taste

serves 2

#3 Orange Chickpea Rice Bowl 3:38

for the chickpeas:
1 1/2 tbsp white wine vinegar
2 1/2 tbsp soy sauce
1 tsp sesame oil
1 tbsp agave or maple
1 tsp Orange zest
3 tbsp orange juice
1 1/2 tap corn starch
1 can chickpeas (420g = 14oz)

for the tahini slaw:
1 small Napa cabbage, cut Into strips
1 heaping tbsp vegan Mayonnaise
2 tsp tahini
1 tbsp white wine vinegar
garlic powder to taste
1 tbsp oat milk
1 tsp agave

2 servings Cooked rice or other grain of choice

Also:
cucumber
sesame seeds for serving

learning french mais oui 5:40

#4 Speedy Tahini Chocolate Chip Oatmeal 7:25

½ cup (50g) quick cooking oats
pinch of salt
dash of cinnamon
1 tsp ground flax seeds
1 tbsp vanilla custard powder
1 tsp sugar (I used powdered)
½ cup (120ml) hot water or hot vegan milk
1 handful semisweet choc chips
1-2 tsp tahini
1 drizzle maple syrup

#5 Wintery Mushroom Avo Wrap 8:47

200g cremini mushrooms
1 Handful pre roasted chestnuts, Chopped (sub w cashews, walnuts or more mushrooms
Olive oil for the pan
1 tbsp soy sauce
1 splash wine or grapesuice
1 tap agave (omit If using juice)
1 tsp vegan butter (optional)

2 med sized tortillas
1 avocado (1/2 for each wrap)
baby spinach (1 Handful for each wrap)
Hemp or sunflower seeds for extra crunch
Optional: a drizzle of sauce of choice (sriracha Mayo for example)

Yields 2 wraps

#6 Tofu Bruschetta Type Toast 10:34

2 slices of bread
2 slices of smoked tofu
olive oil for the pan
Optional: 1 clove garlic to rub the bread with

for the quickly marinated tomatoes:

1 handful cherry tomatoes
olive oil
balsamic or white wine vinegar
salt
pepper
Italian herbs
hummus or vegan cream cheese
microgreens or fresh basil for serving

serves 1

Music ????

Intro: https://open.spotify.com/track/22PTmk4mzAVi92WiQPAcFp?si=3f12d8ac55af4f42
soho: https://soundcloud.com/soundsbysoho/melindas-alley
Jonah Zed : dress shirts – https://thmatc.co/?l=4E310E96 (OUTRO SONG)
dvd: some things cosmic – https://soundcloud.com/dvdlovesyou/some-things-cosmic
trees and lucy: https://open.spotify.com/track/4RIze6UEVYTLzhb4xPVMXy?si=7dafa6f0cc8644a6

Naomi – The Coffee Shop – https://thmatc.co/?l=D4B1104F
TEEN BLUSH – https://soundcloud.com/teenblush/analog-house-demo
Jeremy Sullivan – first day – https://soundcloud.com/jeremy-sullivan-5/first-day
Mark Generous – Jazz Aficionado – https://thmatc.co/?l=46968F23

this video is in partnership w Lingoda 🙂

Read
maxresdefault

What Vegans Eat In A WEEK – Hear The FLU Descend

What Vegans Eat In A WEEK – Hear The FLU Descend

Another week of TVG eats, in this one you can hear Paul get worse with the flu as the days go on.

Download our FREE eBook: http://thoseveganguys.com/
Our MERCH: https://teespring.com/stores/thoseveganguys

Paypal Donate: https://paypal.me/tvguk
Patreon Pages: https://www.patreon.com/thoseveganguys

Join this channel to get access to perks and to help support us:
https://www.youtube.com/channel/UC1NJu6ecBwCYWIOJbARYnIA/join
Amazon Wish List: https://www.amazon.co.uk/hz/wishlist/ls/3E7RMUXO2WIGW?ref_=wl_share
Our Website: http://thoseveganguys.com/
Facebook: https://www.facebook.com/VeganGuyz/
Twitter: https://twitter.com/VeganGuys
Insta: https://www.instagram.com/thoseveganguys
That Vegan Group: https://www.facebook.com/groups/548751642144960

Our PO Box:
Those Vegan Guys
PO Box 787
Oldham
OL1 9TH

Our Vegan Amazon Storefront
https://www.amazon.co.uk/shop/veganguyz

Vloggers Paradise Equipment List
https://www.amazon.co.uk/shop/veganguyz

TUBEBUDDY
https://www.tubebuddy.com/TVG

Music Credits:
Epidemic Sounds
http://bensound.com
http://purple-planet.com

TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
__

Down to earth veganism with Paul & Jason. We’re a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchem vlogs.

We’d love a like and a subscribe, of course.

Thanks so much for taking a look.

Paul & Jason. xx
___

“Down to earth Veganism”
“Stuffin’ us faces”
“BE EXCELLENT TO EACH OTHER”

Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.

FRIENDS:
The Vegan Queens
https://www.youtube.com/channel/UCP9m1Q6fohEgbKgR0yrZWfA
ActorReactor
https://www.youtube.com/user/pjbuk
Jason Bromley Music
https://www.youtube.com/user/TeamSpice
The Library is Open
https://www.youtube.com/channel/UCE1zUekS7MsvStLGVf1g0fw
Angharads Life
https://www.youtube.com/c/AngharadsLife

#Vegan #ThoseVeganGuys #veganrecipes

vegan,vegan food,vegan meals,those vegan guys,down to earth veganism,vegan recipes,vegan shopping,vegan hauls,Gay couple,LGBTQ,vegan meals easy,vegan meals for a week,vegan recipes tasty,vegan recipes for beginners,vegan meals recipes,vegan meals on a budget,vegan meals for beginners

Read
maxresdefault

Everything I Eat In 5 Days (when Busy, Vegan)

Everything I Eat In 5 Days (when Busy, Vegan)

→Hi there! This week I took you guys with me, documenting everything I ate for 5 days. This past month has been incredibly busy so most of these ideas are super low effort, quick and easy and pretty nutritious also! For example: Some Kale Caesar Salad, Chai Latte Smoothie Bowls, Raffaello Blended Overnight Oats, Black Tea Oatmeal and more!
Pls tag me in your recreation photos over on instagram @mina_rome

DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment lol

My 58 Recipe EBOOK: https://payhip.com/b/9MsP
My Meal Planner: https://bit.ly/3owzNeC
Instagram: @mina_rome https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

RECIPE VIDEOS MENTIONED:
Copycat Pamela Reif Nut Clusters: https://bit.ly/3oxyT1j
Bagel Seasoning: https://bit.ly/35PaRs9
Apple Pie Energy Bites: https://bit.ly/3HEpZGT

INGREDIENTS & NOTES

#1 Kimchi Zucchini Toast

1 tsp coconut oil
1 zucchini
⅓ cup vegan kimchi (eyeballed that amount)
1-2 tsp bagel seasoning
1-2 tbsp chopped parsley
2-3 slices of bread
vegan cream cheese
→ serves 1

#2 Millet Veggie Bowl

⅓ cup millet
⅔ cup water
pinch of salt to add to the water
1 bell pepper, cut into thin slices
1 carrot, peeled into ribbons
1 tsp coconut oil
chickpeas, about ⅓ cup
1-2 tsp bagel seasoning, plus more for serving
1-2 tbsp chopped parsley
for the sauce:
1 tbsp almond butter
1 tbsp soy sauce
1 tbsp white wine vinegar
1-2 tbsp water
1-2 handfuls of greens
→ serves 2

#3 Blended Raffaello Overnight Oats

1 cup quick cooking/small cut oats (90g)
3 tbsp white almond butter
1 ½ tbsp desiccated coconut
2 tbsp coconut cream / full fat coconut milk
½ tsp vanilla
1 tbsp ground flax seeds / flax meal
2 tbsp liquid sweetener
1 cup non dairy milk (250ml)
optional: topped with more desiccated coconut and/or roasted blanched almonds!
→ serves 2

#4 Kale & Hummus Summer Rolls

2 small bunches of kale (g)
2 cloves garlic
1 tbsp olive oil
juice of ½ lime
5 rice paper sheets (i used 3 to fill with kale and then 2 i filled with lettuce + smoked tofu)
2-3 tbsp hummus
1-2 tsp bagel seasoning
→ serves 1

#5 Banana Chai Smoothie Bowls for 2

3 bananas, frozen + cut into chunks
1 ½ tbsp almond butter
2 tsp hemp powder
1 tsp vanilla
½ tsp cinnamon
a dash of each: cardamom, cloves, black pepper
½ tsp ground ginger
¼ cup – ⅓ cup non-dairy milk (60-80ml)
plus toppings of choice (berries, cornflakes, cocoa nibs…)
→ serves 2

#6 Chai Muesli

about ⅓ cup rolled oats (33g)
1-2 tbsp pecans
¼ tsp cinnamon
a dash of each: cardamom, cloves, black pepper, ground ginger
1-2 tbsp raisins
1 tsp hemp powder
1-2 handfuls unsweetened corn flakes
1 handful berries
2 tsp crunchy peanut butter
cold non-dairy milk
→ serves 1

#7 Black Tea Oatmeal

½ cup non-dairy milk (125ml), more for serving
½ cup water (125ml)
1 tbsp black tea bag
½ cup small cut oats (45g)
pinch of salt
1 tsp vanilla
1-2 tsp apricot jam, or more to taste
raspberries
→serves 1

#8 Lazy Kale Caesar Salad

2 small bunches of kale (g)
1-2 cloves garlic
1 tbsp olive oil
juice of ½ lime
1 slice of bread
dressing:
1 tbsp soft vegan cream cheese
1 tsp white tahini
2 tsp soy sauce
1 tbsp white wine vinegar
1-2 tbsp water to adjust consistency
1-2 tsp bagel seasoning
→serves 1

#9 Quick Coconut Noodles

1 bell pepper
1 small piece of ginger (2,5 cm / 1 inch)
1 onion
½ tsp gochujang
1 tbsp tomato purée
1 tsp maple syrup
1 tbsp soy sauce
1 tsp coconut oil
a splash of water
4-5 tbsp coconut cream or thick coconut milk
juice of ½ lime
80-100g rice noodles (2.8 – 3.5 oz)
1-2 bagel seasoning for serving
greens for serving
→ serves 1

MUSIC:
intro by Young Tender: https://open.spotify.com/track/0JfsIu62NVXNQl2s7ATN37?si=48a0bc02bb884900
Low Girl: https://soundcloud.com/lowgirllowgirl/bookmark-phone-demo


Mr. Jello – https://thmatc.co/?l=19B73B68
Flughand – https://open.spotify.com/track/5GATPRJXzC9urHUA4z9Pd8?si=b0782bfa964c4985
human.not.robot – https://thmatc.co/?l=E73FA7A5
human.not.robot – https://thmatc.co/?l=B5C98321
trees and lucy – https://open.spotify.com/track/50AL8h5B6vHCfM4sJT6vav?si=ac59067da1404c91

soft eyez:

Mark Generous – https://thmatc.co/?l=A3E58169
outro by camoufly – https://soundcloud.com/camouflybeats/nokia-jam

Much love,
Mina

This video is not sponsored

Read
hqdefault

What I Ate Today ? VEGAN Waffles, Enchiladas And More!

What I Ate Today ? VEGAN Waffles, Enchiladas And More!

What I Ate Today cooking easy vegan meals for my family! Vegan waffles, enchiladas and more! Recipes below ? Click to try Thrive Market: http://thrivemarket.com/nikkivegan and get 40% off your first order and a free gift!

RECIPES
✰Vegan Norwegian Waffles: https://nikkivegan.com/norwegian-waffles/
✰ Malin’s Meatball Sandwich: https://www.youtube.com/watch?v=ivHm_btZED0
✰ Vegan Ranch Dressing: https://nikkivegan.com/best-ever-vegan-ranch-recipe/

More Vegan Norwegian Recipes
✰ Norwegian Surkål Recipe: https://www.youtube.com/watch?v=WE6iSEEwgcc&t=
✰ Norwegian Teabrod Cookies: https://www.youtube.com/watch?v=E30nAK7wvhA
✰ Nordic-Style Sugar Cookies: https://www.youtube.com/watch?v=az70luJgtPc

S H O P M Y K I T C H E N
✰ Perfect Pot: https://go.magik.ly/ml/1akf3/
✰ Always Pan: https://go.magik.ly/ml/194wj/
✰ Everyday Chef’s Knife in the color Steam: https://go.magik.ly/ml/194wk/
✰ Dinner Plates in the color Spice: https://go.magik.ly/ml/194wo/
✰ Side Bowls in the color Spice: https://go.magik.ly/ml/194wp/
✰ The BEST garlic press! https://rstyle.me/+wuB2rudPRApk_mn0aojiNw

S A Y H I
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Thrive Market.

I hope you enjoy this what I eat in a day video and easy family recipes! ?

Read
maxresdefault

Testing Breakfasts From Different Countries For A Week (India, Japan, Mexico…) – Vegan

Testing Breakfasts From Different Countries For A Week (India, Japan, Mexico…) – Vegan

Hello there, it’s been a minute! Get ready for a week of delicious new recipes!
Also check out squarespace : http://www.squarespace.com/minarome
Spotify Playlist: https://spoti.fi/32GvYv5

For this video, I challenged myself to recreate 1 breakfast from a different country, every day for one week straight. Recreating them to be vegan that is! So these might not always be 100% authentic all of the time (also because I improvised here and there), but super tasty ! Today we’re looking at breakfast from Mexico, England, India, Finland, Japan, Italy and Portugal!
It was so cool trying these new ideas, I learned so much! Do let me know in the comments: Which traditional breakfasts should I try next time?

Check out my 58 Recipe EBOOK: https://payhip.com/b/9MsP
Shop my Meal Planner: https://t1p.de/90sd
Instagram: @mina_rome https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES:

#1 Quick Vegan Chilaquiles
sauce:
1 tbsp neutral oil
1 small onion
1/2 tsp red pepper flakes (or to taste!)
¼ tsp paprika
¼ tsp black pepper
a dash of cumin and coriander
1 ½ tsp sugar or maple syrup
3 tbsp tomato purée
1 tbsp flour
½ cup (125m) vegetable broth
A few tbsp water, to adjust the consistency

Tortillas:
6-8 small corn tortillas
¼ cup (60ml) frying oil (for example sunflower)

Vegan Eggs:

40g glutinous rice flour/regular rice flour (¼ cup + 1 tbsp)
60ml vegan cream, cuisine or milk (¼ cup)
60ml soy yogurt, unsweetened (¼ cup)
A pinch of salt
1 tsp rice vinegar
a pinch of kala namak for serving (optional)

1 tbsp oil for the pan
6 – 8 yellow/orange cherry tomato tips

→ Yields 6 – 8 fried eggs

for serving: (use what you want here)
vegan sour cream
1 avocado
1-2 handfuls of cilantro
vegan cheese of choice
fresh lime juice

→ serves 2

#2 Japanese Breakfast

Omelette:
300g silken tofu (10,5oz)
1/2 cup (125ml) water
1 tbsp sugar
1/2 cup (60g) chickpea flour
2 tbsp (14g) rice flour
1/3 tsp baking powder
1 tsp nutritional yeast
1/3 tsp salt
1 tsp soy sauce
1/8th tsp turmeric
Oil for the pan
optional: a pinch of kala namak, added right before serving

→ Yields about 6 omlette layers! I recommend doing 3 and 3 – so you have 2 rolls total

Adapted this recipe here: https://okonomikitchen.com/tamagoyaki/

Miso Soup:

1-2 pieces of dried kombu or 1-2 nori sheets
2 cups water (500ml)
2 spring onions
1 handful of mushrooms
½ block firm tofu (100g)
1 carrot, cut into noodles
1 tbsp miso paste
1 tsp soy sauce
1 tsp rice vinegar
1-2 handfuls of spinach
a Sprinkle of Sesame seeds for serving

→ Serves 2

#3 Overnight Focaccia

1 cup lukewarm water (250ml)
1 tbsp sugar or agave syrup
1 tbsp olive oil to be added to the water
1 1/4 teaspoons active dry yeast
2 cups + 3 tbsp (240 g + 3 tbsp) white spelt flour or all-purpose flour or bread flour
4 tbsp vital wheat gluten (sub with 4 tbsp extra flour)
1 tsp salt
1 tbsp of olive oil to be drizzled over the mixed batter
1 tbsp of olive oil to grease your pan with
1 tbsp of olive oil to be massaged into the dough once it has risen
a generous sprinkle of coarse salt
→ BAKE FOR 25-28 Minutes in a preheated oven at 210C, forgot to mention!
→ yields 1 focaccia, baked in a 20cm square dish

#4 Berry Rye Porridge

½ cup rye flour (60ml)
1 cup (250ml) non dairy milk, added ¼ cup (60ml) at a time
pinch of salt
½ tsp vanilla
1 heaping tbsp cranberry compote
if it gets too thick, add up to ¼ cup of water (60ml)
optional: mix a handful of frozen berries
for serving: green apple, vegan cream …

→ serves 1

#5 Full English Breakfast

Bacon Recipe: https://www.youtube.com/watch?v=g2rRB4u-Of8&t=596s
Sausage Recipe: https://www.youtube.com/watch?v=vVBJrQl1XUM&t=426s
1 can baked beans
4-8 pieces of toast
Eggs from Monday
fried tomatoes + fried mushrooms

→ serves 4

#6 Dosa & Sambar

Instant Dosa:

1 cup rice flour (130g)
¼ cup wheat semolina + 1 tbsp (45g + 1 tbsp)
⅓ tsp salt
1 1/2 cups water (375ml)

oil for frying
→ serves 2

Sambar:

¾ cup toor dal, washed (or sub w yellow lentils, then no soaking is required)
3 cloves of garlic
⅓ tsp turmeric powder
2 cups water (500ml)
1 onion
1 inch piece of chili
1 carrot
1 handful of small potatoes (or 1 zucchini)
4 medium sized tomatoes
1 tbsp oil
1 tbsp vegan butter
1 tsp sambar powder
1/2 tsp curry powder
1/4 tsp ground coriander
1 cup vegetable broth (250ml)
1 tbsp tamarind paste
2 tsp sugar
fresh cilantro and sesame for serving

#7 Pastel de Nata

1 cup soy cream /soy cuisine (250ml)
¾ cup non dairy milk (180ml)
¼ cup non dairy milk to mix the starch in (60ml)
⅓ cup (40g) cornstarch
1 tbsp vegan butter
4 tbsp powdered sugar
1 tsp vanilla
1-2 tsp orange zest
1 pinch of turmeric
1 pinch of salt
vegan butter for greasing the pan
1 sheet of puff pastry
flour for the surface
½ tsp cinnamon for sprinkling on top
more powdered sugar for the top
add a pinch of flaky salt before baking, if you wish!

yields 12 pies

music used:

Read
maxresdefault

Healthy 10 Minute Lunch Ideas! (vegan, Delicious)

Healthy 10 Minute Lunch Ideas! (vegan, Delicious)

Hi hello and welcome! This video features 5 delicious, easy, simple and pretty healthy vegan meal ideas. These recipes will only take you around 10-15 minutes so they’re perfect for a quick online school/work lunch break.

More Vegan Lunch Recipes here: https://www.youtube.com/watch?v=zbDlPny4swM&t=222s

The Food Processor in this Video*: https://amzn.to/36egZaL

Tag me in your recreations on instagram 🙂 @mina_rome
Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS✨

#1 Sweet Potato Peanut Bowl 0:00

1 medium sized sweet potato (something like 400g or 14 oz)
1-2 handfuls of small cut frozen vegetables ( let them defrost by boiling the veggies alongside the sweet potato, adding them 4-ish min before the potato would be done)

for the peanut sauce:
2 tbsp natural peanut butter
3/4 tbsp soy sauce
the juice of ½ lemon
spices of choice to taste (i added ¼ tsp smoked paprika + ¼ tsp ras el hanout)
3 tbsp of non dairy milk or water to adjust the consistency, add more if needed
→ mix well until smooth and creamy
→ add salt to taste if needed
→perhaps add fresh spinach, roasted peanuts, grated carrot, flavoured tofu to your bowl

If you don’t like the soft texture of cooked sweet potato, perhaps roast the chunks: marinated them in a little bit of oil, add salt and other seasonings, lay the chunks out on a sheet with parchment paper and bake them for around 30 minutes at 200C or until they’ve gotten some nice color.

serves 1-2

#2 Kimchi Zoodle “Quesadilla” 2:40

1 zucchini
1 clove of garlic
oil for the pan
½ tsp lemon zest
salt, seasoning to taste

2 small – medium sized tortillas
½ avocado or 1 tbsp hummus
a squeeze of lemon juice
vegan kimchi
a handful of brown lentils or other lentil, bean of choice
a handful of vegan pizza cheese
optional: extra mashed avocado or hummus to smear on the second tortilla

serves 1

#3 Sundried Tomato Tofu Toasts 4:21

1 block firm plain tofu (200g = 7oz)
7-10 sundried tomatoes, marinated in oil
1 ¼ tbsp white wine or balsamic vinegar
1 tbsp tomato purée
a generous pinch of salt or to taste
3 tbsp non dairy milk
1 tbsp extra virgin olive oil, optional
spices of choice to taste

toast, cherry tomatoes, vegan cheese balsamic glaze

→ yields enough tofu spread for about 6 toasts
→ lasts up to 3 days sealed in the fridge

#4 Sweet and Sour Noodles 5:43

~125g noodles of choice (4,4oz)
1 clove garlic, finely chopped
1 tbsp corn starch
1 tbsp soy sauce
2 ½ tbsp date or rice syrup
1 tbsp miso paste
3 tbsp balsamic vinegar
100ml water (⅓ cup + 2 tbsp)
→ once you combine sauce + noodles taste test and see if you need salt and extra spices

topping ideas: avocado, peppers, carrots, tofu, brown lentils, sesame seeds

serves 1-2

#5 Blueberry Sweet Potato Smoothie Bowl 7:35

150g-175g sweet potato chopped and peeled (5.3oz – 6.17oz)
150g frozen blueberries (1 cup)
a handful of frozen raspberries
1 tbsp ground flax seeds
½ tsp vanilla
¼ tsp cinnamon
1 tbsp vegan vanilla protein powder
½ tbsp ground hemp seeds, optional
⅓ cup non dairy milk or orange juice (80ml)

my toppings were whole wheat cereal, green apple, a sprinkle of coconut sugar and a squeeze of lemon juice

serves 1

? MUSIC ?

intro by Your Neighbors: https://open.spotify.com/track/5UyG628jm48eYIwfCGLwXj?si=ATQnpMgORm-9EpWRHSJqyQ
flughand: https://soundcloud.com/flughand/canyuu

jeremy sullivan: https://soundcloud.com/jeremy-sullivan-5/ghostwriter
trees and lucy: https://open.spotify.com/track/1HIrcg51z7G14u55wEI0Kw?si=u7U9t-bwQE2NIUZcmGT1Og

Grace Chiang – midnight – https://thmatc.co/?l=B6E3F2E9
outro by Yot Club https://soundcloud.com/yotclub/rental-car

Much love,
Mina

this video is not sponsored

Read
maxresdefault

Healthy 10 Minute Lunch Ideas! (vegan, Delicious)

Healthy 10 Minute Lunch Ideas! (vegan, Delicious)

Hi hello and welcome! This video features 5 delicious, easy, simple and pretty healthy vegan meal ideas. These recipes will only take you around 10-15 minutes so they’re perfect for a quick online school/work lunch break.

More Vegan Lunch Recipes here: https://www.youtube.com/watch?v=zbDlPny4swM&t=222s

The Food Processor in this Video*: https://amzn.to/2NsBLwV

Tag me in your recreations on instagram 🙂 @mina_rome
Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS✨

#1 Sweet Potato Peanut Bowl 0:00

1 medium sized sweet potato (something like 400g or 14 oz)
1-2 handfuls of small cut frozen vegetables ( let them defrost by boiling the veggies alongside the sweet potato, adding them 4-ish min before the potato would be done)

for the peanut sauce:
2 tbsp natural peanut butter
3/4 tbsp soy sauce
the juice of ½ lemon
spices of choice to taste (i added ¼ tsp smoked paprika + ¼ tsp ras el hanout)
3 tbsp of non dairy milk or water to adjust the consistency, add more if needed
→ mix well until smooth and creamy
→ add salt to taste if needed

also perhaps add fresh spinach, roasted peanuts, grated carrot, flavoured tofu …

serves 1-2

#2 Kimchi Zoodle “Quesadilla” 2:40

1 zucchini
1 clove of garlic
oil for the pan
½ tsp lemon zest
salt, seasoning to taste

2 small – medium sized tortillas
½ avocado or 1 tbsp hummus
a squeeze of lemon juice
vegan kimchi
a handful of brown lentils or other lentil, bean of choice
a handful of vegan pizza cheese
optional: extra mashed avocado or hummus to smear on the second tortilla

serves 1

#3 Sundried Tomato Tofu Toasts 4:21

1 block firm plain tofu (200g = 7oz)
7-10 sundried tomatoes, marinated in oil
1 ¼ tbsp white wine or balsamic vinegar
1 tbsp tomato purée
a generous pinch of salt or to taste
3 tbsp non dairy milk
1 tbsp extra virgin olive oil, optional
spices of choice to taste

toast, cherry tomatoes, vegan cheese balsamic glaze

→ yields enough tofu spread for about 6 toasts
→ lasts up to 3 days sealed in the fridge

#4 Sweet and Sour Noodles 5:43

~125g noodles of choice (4,4oz)
1 clove garlic, finely chopped
1 tbsp corn starch
1 tbsp soy sauce
2 ½ tbsp date or rice syrup
1 tbsp miso paste
3 tbsp balsamic vinegar
100ml water (⅓ cup + 2 tbsp)
→ once you combine sauce + noodles taste test and see if you need salt and extra spices

topping ideas: avocado, peppers, carrots, tofu, brown lentils, sesame seeds

serves 1-2

#5 Blueberry Sweet Potato Smoothie Bowl 7:35

150g-175g sweet potato chopped and peeled (5.3oz – 6.17oz)
150g frozen blueberries (1 cup)
a handful of frozen raspberries
1 tbsp ground flax seeds
½ tsp vanilla
¼ tsp cinnamon
1 tbsp vegan vanilla protein powder
½ tbsp ground hemp seeds, optional
⅓ cup non dairy milk or orange juice (80ml)

my toppings were whole wheat cereal, green apple, a sprinkle of coconut sugar and a squeeze of lemon juice

serves 1

? MUSIC ?

intro by Your Neighbors: https://open.spotify.com/track/5UyG628jm48eYIwfCGLwXj?si=ATQnpMgORm-9EpWRHSJqyQ
flughand: https://soundcloud.com/flughand/canyuu

jeremy sullivan: https://soundcloud.com/jeremy-sullivan-5/ghostwriter
trees and lucy: https://open.spotify.com/track/1HIrcg51z7G14u55wEI0Kw?si=u7U9t-bwQE2NIUZcmGT1Og

Grace Chiang – midnight – https://thmatc.co/?l=B6E3F2E9
outro by Yot Club https://soundcloud.com/yotclub/rental-car

Much love,
Mina

this video is not sponsored

Read
Master Affiliate Profits