vegan meals recipes

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Vegan Crustless Quiche | The Perfect Eggless Breakfast Recipe!

Vegan Crustless Quiche | The Perfect Eggless Breakfast Recipe!

Today I’ll show you how to make a delicious Vegan Crustless Quiche that’s perfect for breakfast or brunch! This recipe is egg-free, dairy-free, and loaded with tasty vegetable goodness that will make your taste buds dance. You won’t miss the eggs, I promise! I’ll walk you through each step of the process, from sautéing the onions and mushrooms to preparing the creamy filling, so you can create the perfect quiche every time. Whether you’re a vegan or just looking to switch things up in the kitchen, this recipe is a must-try. So grab your ingredients, follow along, and let’s get cooking!

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KEY MOMENTS
00:00 Introduction
00:27 Saute Onions & Mushrooms
01:02 Add Spinach and Seasonings
01:47 Add Asparagus
02:28 Blend “Eggless” Mixture
05:45 Combine Ingredients & Bake
08:27 Out of Oven
09:02 Taste Test

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What Vegans Eat In A WEEK – Hear The FLU Descend

What Vegans Eat In A WEEK – Hear The FLU Descend

Another week of TVG eats, in this one you can hear Paul get worse with the flu as the days go on.

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Down to earth veganism with Paul & Jason. We’re a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchem vlogs.

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“Down to earth Veganism”
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Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.

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