vegan sandwich
Crispy Lentil Patties (Vegan, High Protein, Perfect For Sandwiches)
Crispy Lentil Patties (Vegan, High Protein, Perfect For Sandwiches)
Crispy lentil veggie patties packed into a Turkish-style sandwich with tomatoes, onions, sumac, and a creamy yogurt sauce. High-protein, budget-friendly, and perfect for meal prep!
Ingredients
For boiling
2 cups dry green/brown lentils
1 potato
1 onion
2 carrots
Salt
For mixing
1 cup breadcrumbs (more if needed)
1 cup fresh parsley
1–2 tsp paprika
1 tsp cumin
Salt + pepper
For frying
Oil
For serving
Turkish bread / pita
Tomato slices
Yogurt sauce (tzatziki style)
Onion & parsley with sumac
Pickles (optional)
Grilled green peppers (optional)
How to Make
Boil lentils + veggies until tender.
Mash everything together.
Mix with breadcrumbs, spices & parsley.
Shape into patties and fry until crisp.
Build sandwich with sauce, tomatoes, onions & peppers.
Perfect for lunch, meal prep, or a quick dinner. You’ll LOVE the flavor and texture! 🤤
I Forced My Vegan Lifestyle Onto My Friends, And They Liked It! 🤣 W/ @Jqskim #vlog #sandwich #funny
I Forced My Vegan Lifestyle Onto My Friends, And They Liked It! 🤣 W/ @Jqskim #vlog #sandwich #funny
FEATURED:
Kat: @thekatcurtis
Jay: @Jqskim
Sandwich ingredients:
– plant-based “chicken” patties by @MorningStarFarmsYT
– vegan mayo by @FollowYourHeartOfficial
– protein bread by @DavesKillerBread
The BEST Chopped Cheese Is VEGAN
The BEST Chopped Cheese Is VEGAN
Start speaking a new language in 3 weeks with Babbel ???? Get up to 60% OFF your subscription âž¡ https://go.babbel.com/t?bsc=1200m60-youtube-saucestache-may-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_content=Influencer..saucestache..USA..YouTube
The BEST Chopped Cheese is VEGAN… Now I know this statement is going to get a lot of dislikes, but to me…. it’s my opinion. I think that a meat free, dairy free sandwich that has a LOT of the same qualities as a beef and cheese sandwich is going to be better, actually the best! This chopped cheese sandwich is made entirely out of potato and it’s REALLY good!
——————————
More Stache: http://linktr.ee/Saucestache
Recipes http://SauceStache.com
#saucestache
The BEST Chopped Cheese Is VEGAN
The BEST Chopped Cheese Is VEGAN
Start speaking a new language in 3 weeks with Babbel ???? Get up to 60% OFF your subscription âž¡ https://go.babbel.com/t?bsc=1200m60-youtube-saucestache-may-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_content=Influencer..saucestache..USA..YouTube
The BEST Chopped Cheese is VEGAN… Now I know this statement is going to get a lot of dislikes, but to me…. it’s my opinion. I think that a meat free, dairy free sandwich that has a LOT of the same qualities as a beef and cheese sandwich is going to be better, actually the best! This chopped cheese sandwich is made entirely out of potato and it’s REALLY good!
——————————
More Stache: http://linktr.ee/Saucestache
Recipes http://SauceStache.com
#saucestache
