vegan soup recipes
Vegan Lasagna Soup — No Oven, No Layers, Just One Pot
Vegan Lasagna Soup — No Oven, No Layers, Just One Pot
Vegan lasagna soup made in one pot with fresh tomatoes, tender pasta, lentils and spinach in a creamy dairy-free broth. No oven and no layering—the lasagna sheets cook right in the soup.
Full recipe with tips and substitutions:
Serves 4 | Prep: 10 minutes | Cook: 35 minutes | Total: 45 minutes
INGREDIENTS
• 2 tbsp olive oil
• 4 large ripe tomatoes, about 800 g (1¾ lb), halved and cored
• 1 cup cherry tomatoes (optional)
• 1 medium red onion, finely chopped
• 3 tbsp tomato paste
• 2 tsp Italian seasoning
• 1 tsp garlic powder
• ¼ tsp black pepper
• ¼ tsp chili flakes (optional)
• ½ tsp salt, plus more to taste
• 3 cups low-sodium vegetable stock, plus extra as needed
• 1 cup plain, unsweetened soy cooking cream
• 225 g (8 oz) dried egg-free lasagna sheets, broken into pieces
• 1 can brown or green lentils, drained and rinsed (about 245 g drained)
• 100 g (3½ oz) baby spinach
TO SERVE
Grated vegan parmesan and fresh basil. Optional: vegan cream cheese and a drizzle of olive oil.
METHOD
1. Add olive oil to a wide, deep pot. Arrange the tomato halves cut side down, add optional cherry tomatoes and scatter the onion over them. Heat until gently sizzling, cover and cook over medium-low heat for 12–18 minutes until softened. Add a splash of water if needed.
2. Carefully lift off the loosened skins from the large tomatoes. Add tomato paste and seasonings, mash the tomatoes and cook for 2–3 minutes.
3. Stir in the vegetable stock and soy cream. Bring to a gentle simmer.
4. Gradually add the broken lasagna sheets, stirring to separate them. Cover and simmer until almost tender, about 10 minutes depending on the pasta. Stir every 2–3 minutes and add more stock if needed.
5. Add lentils and spinach. Simmer for another 2–3 minutes until the pasta is tender and spinach has wilted. Adjust the seasoning and stock so the soup stays creamy and spoonable.
6. Finish with vegan parmesan and basil, plus any optional toppings.
TIP: Serve promptly—the pasta keeps absorbing broth. Add extra stock when reheating leftovers.
Save this one-pot lasagna soup for your next cozy dinner and subscribe for more plant-based recipes.
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The Cheap And Easy Soup I Make (Almost) Every Week
The Cheap And Easy Soup I Make (Almost) Every Week
Get the recipe in printable form ⬇️
https://rainbowplantlife.com/lemony-chickpea-soup/
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🔑 KEY MOMENTS
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01:29 Soup base
04:23 Chickpea puree
Best Vegan Recipes,
Best Vegan Recipes,
Discover the best vegan recipes in this ultimate guide to plant-based cooking! From savory dishes to mouthwatering desserts, you’ll find everything you need to elevate your vegan meals. Learn how to make vegan papaya pie, a tropical delight that’s as easy to prepare as it is delicious. Whether you’re a seasoned vegan or just starting your journey, these recipes are sure to inspire. Don’t miss out on these simple, nutritious, and flavor-packed dishes!
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Cozy Vegan Soups That Are CHEAP & DELICIOUS (Recession Proof And Easy To Make)
Cozy Vegan Soups That Are CHEAP & DELICIOUS (Recession Proof And Easy To Make)
Join me in the kitchen as we whip up three incredibly delicious and oh-so-easy vegan soups! From a tangy dill pickle soup that’ll warm your heart to a savoury Cuban split pea soup that’s a flavour explosion, we’ve got your soup cravings covered. Get ready for some hearty, plant-based goodness in just a few simple steps!
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