vegan what i eat
What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )
What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )
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Hey friends and welcome!???? I always love sharing a week of intuitive, realistic vegan food, sprinkled with love, positive reminders and silliness????
I’m sending everyone so much love and I hope you take a moment to be grateful for your body ✨????????????
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Sitr fry spices:
1.5″ fresh ginger
5 cloves garlic
1/4 tsp clove
1/4 tsp nutmeg
1 tsp cinnamon
chilli flakes to taste
sauce:
3 tbsp soya sauce
2 tbsp maple syrup
1/2 limes juice
1 tsp sriracha
1/2 tbsp rice vinegar
1 tbsp sesame oil
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Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by no suits – Magic City – https://thmatc.co/?l=A68BA0DB
Music by sunshine blvd. – 19 – https://thmatc.co/?l=D4139BCF
Music by milo. & Chrmng, – DOSHTI – https://thmatc.co/?l=6BD6DD0D
Music by Lukey – Peachsun – https://thmatc.co/?l=71533409
Music by Lukey – Contour (feat. Joshua Bation) – https://thmatc.co/?l=0E5F6422
Music by HOAX – Wasting Time – https://thmatc.co/?l=B6A9A843
Music by HOAX – Grow – https://thmatc.co/?l=6BABED63
Music by Floyd Fuji – GELATO – https://thmatc.co/?l=C4AEBCB7
Music by Citrus Avenue – Espresso Sun – https://thmatc.co/?l=740761E9
Music by Ben Camden – Leather Bags – https://thmatc.co/?l=13DE3A9B
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281
Music by Animus Volt – I Can Feel It – https://thmatc.co/?l=8FB9E5C7
CHANNEL UPDATE + What I Eat Vegan In A Day…changing Too | Mary’s Test Kitchen (tw: Calories)
CHANNEL UPDATE + What I Eat Vegan In A Day…changing Too | Mary’s Test Kitchen (tw: Calories)
Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/marystestkitchen
Happy New Year, my friends! Welcome back to another What I Eat In a Day vlog where I will also share some changes you’ll see in this channel. It will all be for the better, I promise!
* LINKS MENTIONED *
My Health Journey (from my birthday vlog): https://youtu.be/_gj0-hnzfCM?t=137
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What I *actually* Eat In A Week! ( Vegan + Intuitive + Simple Recipes )
What I *actually* Eat In A Week! ( Vegan + Intuitive + Simple Recipes )
Hey friends and welcome! ? Sometimes life throws you a curve ball and sometimes life is great, how we feel can affect our hunger and that is completely normal. Sometimes we just have to give ourselves a break, respect how we feel and give ourselves grace. If your mental health constantly effects your hunger levels, I urge you to seek help.
A reminder that what I eat shouldn’t be exactly what you eat, every body is different and needs different types of fuel. I simply enjoy giving you meal inspiration and like to show you the variety of foods and meals you can have! Its important you enjoy what you eat and it makes you feel happy, healthy and nourished!
✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
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Spotify:
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What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
0:00 intro
0:21 day 1
3:03 day 2
8:01 day 3
12:27 day 4
16:17 day 5
17:46 day 6
20:14 outro
#intuitiveeating #whatieatinaweek #veganrecipes
day 2 breakfast – tofu scramble
2-3 cloves garlic
1/2 red bell pepper
large handful fresh herbs ( parsley, cilantro etc.. )
large handful spinach
1/4 jalapeno ( deseeded to be less spicy )
1/4 large onion
1/2 block extra firm tofu
1 tbsp oil
1 tbsp tamari ( sub soya sauce )
1 tbsp nutritional yeast
1/2 tsp smoked paprika ( sub chilli powder )
chilli flakes to taste
1/2 tsp turmeric
black pepper to taste
salt to taste
Dice all veggies, mince garlic and cut jalapeno very small. Heat a pan on medium eat and add oil along with onion, garlic and jalapeno, sauté for 3-4 minutes. Add red bell pepper, spinach and herbs, sauté for 3-4 minutes. crumble in tofu, add all the spices / sauces and sauté until the tofu starts to brown
Lunch day 2 – quick stirfry
1.5″ fresh ginger
2 cloves garlic
1/2 large carrot
1/2 apple
1/4 large onion
3/4 cup edamame beans
1 tbsp oil
2 tsp sesame seeds
chilli flakes to taste
salt to taste
-sauce-
1 heaping tbsp PB
3 tbsp tamari
2 tbsp rice vinegar
dice onion and apple some what small, slice carrot ( as seen in video ), mince ginger and garlic. Heat a pan on low medium heat, add oil and all the stuff you just cut up along with sesame seeds, salt and chilli flakes. sauté with a lid for 8-10 minutes ( if things are starting to brown to fast, turn the heat down! )
cook rice noodles and make sauce. After 8-10 minutes add the edamame beans to the pan and cook for 3-5 minutes, add cooked rice noodles, sauce and mix everything together!
day 5 dinner – mushroom rice mix
4 cups sliced brown mushrooms
2-3 cups sliced shiitake mushroom
1 small onion
1 carrot
1 tsp oregano
1 tsp basil
1 tsp rosemary
1/2 tsp thyme
1 tsp garlic powder ( or 1 large clove garlic )
chilli flakes to taste
salt to taste ( add more than you think but taste as you go )
pepper to taste ( same concept as the salt )
1 tbsp olive oil
2 tbsp balsamic vinegar
3 tbsp nutritional yeast
2 – 3 tbsp vegan butter
1 cup rice ( partially rinsed – we don’t want all the starch gone )
2 1/4 cup water
Dice onion and carrot small, slice mushrooms. heat a large pot on low medium heat, add olive oil, onion ( garlic clove ) and spices ( only adding a touch of salt and pepper at first ) sauté for 3-4 minutes then add carrot. cover with a lid and cook for 2-3 minutes. Add mushrooms, mix and cover with a lid for 6-8 minutes ( until mushrooms are cooked down ).
Add balsamic vinegar, more salt and pepper. Add rice, cover and cook for 3-5 minutes. Add 2 cups water, nutritional yeast and vegan butter. cook until rice is done. Add 1/4 cup more water, salt and pepper as needed and a squeeze of lemon!
Music by Jess Josie Lee – If – https://thmatc.co/?l=5C8DF0A6
Music by Joey Howard – Game – https://thmatc.co/?l=87C965DA
Music by Ben Camden – Leather Bags – https://thmatc.co/?l=13DE3A9B
Music by sunshine blvd. – Ocean Blue – https://thmatc.co/?l=7552AA4D
Music by HOAX – soju – https://thmatc.co/?l=832D5E0F
Music by Wes Leslie – That’s So Raven – https://thmatc.co/?l=508DA064
Music by Tarn PK – Caught in the Wake – https://thmatc.co/?l=AFA33D0B
Music by Tarn PK – Daylight (Acoustic) – https://thmatc.co/?l=3D996163
Music by sunshine blvd. – Welcome to the Show – https://thmatc.co/?l=815C15BF
Music by HOAX – Pretty – https://thmatc.co/?l=D1946607
Music by Ookay – Side By Side – https://thmatc.co/?l=8A52AF86
Music by Tarn PK – Talk to You – https://thmatc.co/?l=3CAE72E2
Music by Maria Z – More – https://thmatc.co/?l=48EE11B9
Music by Ben Camden – Pot of Gold – https://thmatc.co/?l=50E42CA1
Music by BodiSaffa Music – Saki – https://thmatc.co/?l=EA4AD855
Food & Personal FREEDOM! – What I Eat In A Week *actually* | Vegan Recipes
Food & Personal FREEDOM! – What I Eat In A Week *actually* | Vegan Recipes
MY COOKBOOK! → https://payhip.com/b/GPwUR
I cant believe it’s finally done and ready to share with you all! After so much time, effort, highs, lows, ebbs and flows with this book, I hope you enjoy all of the yummy recipes inside!
I truly appreciate your support??
Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/JuliaAyers
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Hey friends and welcome to a week of cultivating food and personal freedom!? I love to show what I actually eat in a week to give you an accurate representation of how every single day is different. I crave different things at different points, some days I eat lots, some days not so much. I listen to my body and what it needs and nourish myself accordingly!
If you are on an intuitive eating journey and healing your relationship with food, I hope to help by showing you that freedom is possible, eating is fun and joyous, listening to your body is possible and loving yourself is possible!
✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679
Website:
https://www.juliaayers.com/
Thank you AG1 for partnering with me on this video!
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Music by Juniper – JBJ – https://thmatc.co/?l=95F92D6C
Music by Carter Vail – On/Off – https://thmatc.co/?l=0AF77788
Music by Winnie – Moonlight Waves – https://thmatc.co/?l=D43A473E
Music by Mathew Rodriguez – Only Friend – https://thmatc.co/?l=73A0298D
Music by JERKSTORE. – Ginger Marmalade – https://thmatc.co/?l=4E494378
Music by Lukey – Contour (feat. Joshua Bation) – https://thmatc.co/?l=0E5F6422
Music by Lukae – When I’m With You – https://thmatc.co/?l=C8E3930A
Music by Ashes To Amber – Sand People – https://thmatc.co/?l=4F0CA033
Music by Beats by Egomi – Come Back to You – https://thmatc.co/?l=A5C1DAC7
Music by frumhere – rooftop cinema. – https://thmatc.co/?l=015C2D7B
Music by BodiSaffa Music – Archer Classical – https://thmatc.co/?l=9D217BE2
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by HOAX – TV – https://thmatc.co/?l=B96D8B1D
Music by Citrus Avenue – Espresso Sun – https://thmatc.co/?l=740761E9
Music by Carter Vail – Milk Carton – https://thmatc.co/?l=E737D471
Music by Dan and Drum – Taste Like – https://thmatc.co/?l=9ACFDCD6
Music by Nic Soze – Reciprocate (feat. Babebee) – https://thmatc.co/?l=DFEBFFC5
Music by HOAX – Indian Summer – https://thmatc.co/?l=8C7333E8
3 Easy & Healthy Vegan Meals We Eat Each Week As A Family | Vlog
3 Easy & Healthy Vegan Meals We Eat Each Week As A Family | Vlog
Thank you for watching! I hope you enjoy❤
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I’m on Instagram : https://www.instagram.com/shinewithplants/
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Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
Best Creamy Pasta Recipe | What I Eat In A Day [Easy Vegan Food In Florida]
Best Creamy Pasta Recipe | What I Eat In A Day [Easy Vegan Food In Florida]
I hope you guys enjoy!! Much love xx
I’m on Instagram : https://www.instagram.com/shinewithplants/
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Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.