weight loss recipes
High Protein Vegan Recipes
High Protein Vegan Recipes
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Tempeh tacos (serves 2)
200g tempeh
1 red pepper
2 garlic cloves
1 small onion
Salt
1 tsp. Chipotle paste
1 tsp. Smoked tomato paste
1 tsp. Ancho chilli powder
1 tsp. Cumin seeds or powder
Olive oil
Handful fresh coriander
Cashew cheese sauce
1 cup cashews (soaked)
1/4 cup water (add more water if needed)
2 tsp. Nutritional yeast
1/2 tsp turmeric powder
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. ground black pepper
Salt
1.5 tsp. lime juice
Pico de Gallo
200g cherry tomatoes
1/4 red onion
handful coriander
1/2 tsp jalapeño
2 tbsp. lime juice
Salt
6 taco shells
Roasted aubergine & butter bean curry (serves 4)
Roasted aubergine:
1 aubergjne
1 tsp. Cumin powder
Salt
Olive oil
Curry:
400g butter beans
1 Red pepper
1 white onion
2 garlic cloves
Thumb ginger
salt & black pepper (to taste)
1 tbsp. tamari or soy sauce
1 tbsp. cumin seeds or powder
1/2 tsp. fennel seeds
4 cardamom pods
1.5 tsp. curry powder
1 tbsp. turmeric
10-12 fresh or dried curry leaves
1.5 tsp. tomato paste
400 ml coconut milk
Water (if needed)
Handful fresh coriander
Peanut, tahini tofu noodle salad serves 2
Noodles:
100g noodles of choice
200g red cabbage
2 medium carrots
1 red pepper
150g mange tout
2 spring onions
30g coriander
Crispy tofu:
300h Tofu
2 tbsp. Garlic powder
Salt
Pepper
40g Corn flour
Peanut tahini chilli sauce:
1.5 tbsp. Peanut butter
2 tbsp. Tahini
2 tbsp. Tamari
1 tsp. Chilli sauce
1 tsp. Maple syrup
1 inch thumb Ginger
1 tsp. Rice mirin
1.5 tbsp. Lime juice
3 tbsp. Water (add more if needed)
REALISTIC WHAT I ATE IN A DAY | My Dogs, High Protein Meals, Self Care (VEGAN)
REALISTIC WHAT I ATE IN A DAY | My Dogs, High Protein Meals, Self Care (VEGAN)
???? Get 15% off Complement Essential, my favourite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406 and use code CHEAPLAZYVEGAN at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
Other Complement Products (Use Code CHEAPLAZYVEGAN for 15% OFF)
???? DAILY GREENS: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=406
???? VEGAN CHOCOLATE PROTEIN: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406
???? GUT NURTURE: https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406
Vegan Tofu FETA Recipe: https://thecheaplazyvegan.com/vegan-feta-tofu/
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EPIC VEGAN MEALS (That Helped Me Lose 40lbs)
EPIC VEGAN MEALS (That Helped Me Lose 40lbs)
In this video I show you some epic vegan salads and component bowls that I eat each week, they are delicious and healthy and have been a crucial part of my weight loss journey!
0:00 – Intro
0:42: Monday Salad : Burrito Bowl
5:48: Wednesday: Roast Veg Kale Salad
10:58 – Thursday Sushi Bowl
18:54 – Friday – Prepped Salads
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent
???? Join the FREE mini course to kickstart your weight loss ????
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
???? I love hearing from you guys! So follow me around the social stuff!!
???? Find me on:
My Website ➔
[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)
Instagram ➔
https://www.instagram.com/chelseamaecullen/
Podcast – Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
EPIC VEGAN MEALS (That Helped Me Lose 40lbs)
EPIC VEGAN MEALS (That Helped Me Lose 40lbs)
In this video I show you some epic vegan salads and component bowls that I eat each week, they are delicious and healthy and have been a crucial part of my weight loss journey!
0:00 – Intro
0:42: Monday Salad : Burrito Bowl
5:48: Wednesday: Roast Veg Kale Salad
10:58 – Thursday Sushi Bowl
18:54 – Friday – Prepped Salads
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent
???? Join the FREE mini course to kickstart your weight loss ????
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
???? I love hearing from you guys! So follow me around the social stuff!!
???? Find me on:
My Website ➔
[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)
Instagram ➔
https://www.instagram.com/chelseamaecullen/
Podcast – Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
Lunch Recipes For Maximum Weight Loss | Plant-Based Vegan
Lunch Recipes For Maximum Weight Loss | Plant-Based Vegan
Are you looking for a way to jumpstart your weight loss journey? Look no further! In this video, I’ll be sharing my top lunch recipes for maximum weight loss. These healthy and delicious recipes will not only help you lose weight, but also keep you satisfied and energized throughout the day. From weight loss tips to weight loss foods, this video has everything you need to make your diet a success. Don’t miss out on these easy and tasty weight loss lunch ideas.
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PRODUCTS MENTIONED: https://www.amazon.com/shop/influencer-a25f551c
Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
???? Contact: support@healthyemmie.org
#lunchrecipe #healthyfood #healthylunch #sauce #Weightloss #HealthyEmmie #vegan
0:00 Recipe 1
2:39 Recipe 2
4:54 Recipe 3
